Kula is a Sanskrit word that can be translated as “community,” “clan” or “tribe.” In Hinduism, the term kula is used in Dharmashastra (religious law) to refer either to part of a village or a member of a family. Kula is also the name given to an influential and… View Full Term
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Discover yoga nidra! Move through the 5 koshas while experiencing a blissful sleep state.
Lindsay Nova Calvert
Namaste is not only a respectful salutation, but a blessing to that fellow human being to whom you’re greeting.
Andrea Santos
These 5 asanas are great for expelling negative energy, stress and anxiety. Try them for yourself and see if they bring more light into your life.
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Yoga nidra, or yogic sleep, is a method of entering a blissful sleep state while remaining awake. Here's what you need to know.
By: Lindsay Nova Calvert
The poses of the Ashtanga Primary Series are the basis for a healthy yoga practice. Here's how to incorporate them and deepen your yogic
Namaste is a popular greeting in Eastern cultures and is gaining traction in the West with the spread of yoga. Learn the translations of this spiritual salutation and why you may want to start saying it more, too.
By: Andrea Santos
The anti-inflammation qualities of CBD oil can help with muscle pain while promoting relaxation. Have you tried CBD oil yet?
By: Molly Rae Benoit-Leach MSW RSW RYT
Synchronizing our breath with mantra recitation allows us to sharpen our focus even further. Learn how combining these two techniques can increase your awareness during meditation.
Ayurveda says that a healthy diet is useless unless you also have a healthy well-functioning digestion. Here is how to improve your digestion so that your food
By: Varsha Khatri | Nutritionist, Yoga Teacher, Ayurvedic Health Specialist
Mudras are yogic gestures of the hands that help channel energy for various physical and spiritual benefits. Here's a list of 10 of the most intriguing mudras along with their benefits.
By: Aimee Hughes
Shakti is the creative force of the universe. Here's why you need more of this divine feminine energy in your life and four ways to get it glowing.
By: Jennie Lee | Author of Breathing Love and True Yoga. Certified Yoga Therapist with 20 years experience.
Traditionally, first thing in the morning has been viewed as the best time of day to practice yoga. However, if that doesn't work for you, here are some drafts for alternate times of the day to schedule your yoga practice.
By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
Explore the rigorous cleansing of shatkarma rituals. It may take some mastery, but the effects are well worth the effort.
Savasana is an important part of any asana practice. Here's why you should avoid the temptation to skip (or sleep through) it!
Mantras are a powerful part of your yoga practice, but with so many to choose from it's hard to pick. Here are five beautiful mantras picked for you!