Postures




4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility


Flexibility is a key part of life. These 4 essential yoga asanas will help you to stretch and relax the most important parts of your body,...

Home Yoga Practice Home Yoga Practice Home Yoga Practice Home Yoga Practice


Be inspired to create your own sequence with these tips and gain confidence in your at-home yoga practice.

Surya Namaskara Surya Namaskara Surya Namaskara Surya Namaskara


Surya Namaskara (Sun Salutation) is a fundamental routine and forms the core of nearly every yoga practice. Learn how to perform the...

Sadhana Sadhana Sadhana Sadhana


Thinking of skipping your sadhana? Think again and try these five simple poses to move you through a complete, quick and peaceful practice...

Paschimottanasana Paschimottanasana Paschimottanasana Paschimottanasana


As a beginner yogi, building a strong foundation can greatly improve the benefits of your yoga practice. Try these 3 poses at home to get...

Yoga Sequence Yoga Sequence Yoga Sequence Yoga Sequence


For days when you think you have no time for a complete yoga practice, here's a go-to sequence when time is short and all you have is just...

Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture


One of yoga's most popular hip openers, pigeon pose has many variations depending on your level of flexibility. Here are six to suit yogis...

Tadasana Tadasana Tadasana Tadasana


Having balanced chakras starts with the root chakra and tadasana is one of the best poses to help. Here's more on this first chakra and how...

Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great


Tree pose, corpse pose, bound angle and downward-facing dog are famous for a reason. Learn the benefits of each and how they can help keep...

Quick Office Yoga Sequence to Relieve Muscle Tension and Stress Quick Office Yoga Sequence to Relieve Muscle Tension and Stress Quick Office Yoga Sequence to Relieve Muscle Tension and Stress Quick Office Yoga Sequence to Relieve Muscle Tension and Stress


Whether you’re a beginning or more advance yogi, here’s a simple sequence you can do from the convenience of your own work station—and...

Cultivating Power in Your Practice With Warrior Two Pose Cultivating Power in Your Practice With Warrior Two Pose Cultivating Power in Your Practice With Warrior Two Pose Cultivating Power in Your Practice With Warrior Two Pose


Practicing warrior two pose builds both physical and mental strength. Learn how to invoke your inner warrior and master your life goals.

5 Restful Asanas for the Weary Yogi 5 Restful Asanas for the Weary Yogi 5 Restful Asanas for the Weary Yogi 5 Restful Asanas for the Weary Yogi


No rest for the weary? We yogis disagree. Here are five restful asanas to help you restore your energy and/or recover from an injury.

Your Go-To Yoga Sequence for Days You Only Have 10 Minutes or Less Your Go-To Yoga Sequence for Days You Only Have 10 Minutes or Less Your Go-To Yoga Sequence for Days You Only Have 10 Minutes or Less Your Go-To Yoga Sequence for Days You Only Have 10 Minutes or Less


Only have 10 minutes to play with? Here’s a short and sweet sequence to get your energy moving. It’s perfect for first thing in the morning...

7 Self-Instructed Yoga Poses for Your Home Practice 7 Self-Instructed Yoga Poses for Your Home Practice 7 Self-Instructed Yoga Poses for Your Home Practice 7 Self-Instructed Yoga Poses for Your Home Practice


Are you struggling to get to a yoga class? Or perhaps you want to do your own self-practice, but don't know where to start? Give these...

Think Lotus Pose Is Simple? Here's Why You Need to Master It Think Lotus Pose Is Simple? Here's Why You Need to Master It Think Lotus Pose Is Simple? Here's Why You Need to Master It Think Lotus Pose Is Simple? Here's Why You Need to Master It


The ideal meditation posture, lotus pose appears to be easier than it really is. Here's the how and why you need to master it, though.

Child's Pose: 4 Reminders You're Never Too Old (or Too Advanced) for This Yoga Posture Child's Pose: 4 Reminders You're Never Too Old (or Too Advanced) for This Yoga Posture Child's Pose: 4 Reminders You're Never Too Old (or Too Advanced) for This Yoga Posture Child's Pose: 4 Reminders You're Never Too Old (or Too Advanced) for This Yoga Posture


Some of yoga's 'easiest' postures can be the most profound teachers. By drawing the body in and touching forehead to the earth in child's...

End Your Practice (and Your Week) in Savasana End Your Practice (and Your Week) in Savasana End Your Practice (and Your Week) in Savasana End Your Practice (and Your Week) in Savasana


Savasana is a restorative asana that is commonly enjoyed as the final posture in a yoga class. Learn the many rejuvenating benefits this...

Get Comfortable During Meditation With These Popular Postures & Modifications Get Comfortable During Meditation With These Popular Postures & Modifications Get Comfortable During Meditation With These Popular Postures & Modifications Get Comfortable During Meditation With These Popular Postures & Modifications


Do you find it hard to sit comfortably when preparing to meditate? Learn how to effectively take a seated posture for meditation here.

Invite More Love Into Your Life With These 5 Heart-Opening Asanas Invite More Love Into Your Life With These 5 Heart-Opening Asanas Invite More Love Into Your Life With These 5 Heart-Opening Asanas Invite More Love Into Your Life With These 5 Heart-Opening Asanas


Opening our hearts to others can be difficult when faced with hardships. Try these 5 yoga postures to help open your heart chakra and let...