Postures




7 Self-Instructed Yoga Poses for Your Home Practice 7 Self-Instructed Yoga Poses for Your Home Practice 7 Self-Instructed Yoga Poses for Your Home Practice 7 Self-Instructed Yoga Poses for Your Home Practice


Are you struggling to get to a yoga class? Or perhaps you want to do your own self-practice, but don't know where to start? Give these...

Think Lotus Pose Is Simple? Here's Why You Need to Master It Think Lotus Pose Is Simple? Here's Why You Need to Master It Think Lotus Pose Is Simple? Here's Why You Need to Master It Think Lotus Pose Is Simple? Here's Why You Need to Master It


The ideal meditation posture, lotus pose appears to be easier than it really is. Here's the how and why you need to master it, though.

Child's Pose: 4 Reminders You're Never Too Old (or Too Advanced) for This Yoga Posture Child's Pose: 4 Reminders You're Never Too Old (or Too Advanced) for This Yoga Posture Child's Pose: 4 Reminders You're Never Too Old (or Too Advanced) for This Yoga Posture Child's Pose: 4 Reminders You're Never Too Old (or Too Advanced) for This Yoga Posture


Some of yoga's 'easiest' postures can be the most profound teachers. By drawing the body in and touching forehead to the earth in child's...

Mastering Sitting Meditation Mastering Sitting Meditation Mastering Sitting Meditation Mastering Sitting Meditation


Mastering sitting still in meditation can be a challenge. Fidgeting, physical discomfort and boredom are just a few of the distractions we...

The Power of Vinyasa The Power of Vinyasa The Power of Vinyasa The Power of Vinyasa


Vinyasa yoga is a type of practice where the emphasis is placed on the flowing movements between asanas. Learn how this practice can teach...

A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga


The 8 limbs of Ashtanga yoga are a treasure trove of wisdom set forth by Patanjali in his famous Yoga Sutras. Learn the meaning of the each...

4 Yoga Poses for a Strong Back 4 Yoga Poses for a Strong Back 4 Yoga Poses for a Strong Back 4 Yoga Poses for a Strong Back


Many of us spend hours a day hunched over a computer. This makes taking care of our back and posture extra important for long-term health....

4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility


Flexibility is a key part of life. These 4 essential yoga asanas will help you to stretch and relax the most important parts of your body,...

5 Restful Asanas for the Weary Yogi 5 Restful Asanas for the Weary Yogi 5 Restful Asanas for the Weary Yogi 5 Restful Asanas for the Weary Yogi


No rest for the weary? We yogis disagree. Here are five restful asanas to help you restore your energy and/or recover from an injury.

Sadhana Sadhana Sadhana Sadhana


Thinking of skipping your sadhana? Think again and try these five simple poses to move you through a complete, quick and peaceful practice...

Surya Namaskar: 12 Morning Asanas & Mantras Surya Namaskar: 12 Morning Asanas & Mantras Surya Namaskar: 12 Morning Asanas & Mantras Surya Namaskar: 12 Morning Asanas & Mantras


The traditional version of Surya Namaskar is considered a complete spiritual practice that includes asana, pranayama (breath work), mantra...

Paschimottanasana Paschimottanasana Paschimottanasana Paschimottanasana


As a beginner yogi, building a strong foundation can greatly improve the benefits of your yoga practice. Try these 3 poses at home to get...

Tadasana Tadasana Tadasana Tadasana


Having balanced chakras starts with the root chakra and tadasana is one of the best poses to help. Here's more on this first chakra and how...

Get Your Meditation Posture on Point in These 3 Poses Get Your Meditation Posture on Point in These 3 Poses Get Your Meditation Posture on Point in These 3 Poses Get Your Meditation Posture on Point in These 3 Poses


Stop slouching! Here's how to perform three popular seated postures for meditation as well as the benefits for sitting properly on and off...

Get Comfortable During Meditation With These Popular Postures & Modifications Get Comfortable During Meditation With These Popular Postures & Modifications Get Comfortable During Meditation With These Popular Postures & Modifications Get Comfortable During Meditation With These Popular Postures & Modifications


Do you find it hard to sit comfortably when preparing to meditate? Learn how to effectively take a seated posture for meditation here.

Home Yoga Practice Home Yoga Practice Home Yoga Practice Home Yoga Practice


Be inspired to create your own sequence with these tips and gain confidence in your at-home yoga practice.

Surya Namaskara Surya Namaskara Surya Namaskara Surya Namaskara


Surya Namaskara (Sun Salutation) is a fundamental routine and forms the core of nearly every yoga practice. Learn how to perform the...

Invite More Love Into Your Life With These 5 Heart-Opening Asanas Invite More Love Into Your Life With These 5 Heart-Opening Asanas Invite More Love Into Your Life With These 5 Heart-Opening Asanas Invite More Love Into Your Life With These 5 Heart-Opening Asanas


Opening our hearts to others can be difficult when faced with hardships. Try these 5 yoga postures to help open your heart chakra and let...

Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great


Tree pose, corpse pose, bound angle and downward-facing dog are famous for a reason. Learn the benefits of each and how they can help keep...