Postures





How to Hold Proper Chaturanga Alignment How to Hold Proper Chaturanga Alignment How to Hold Proper Chaturanga Alignment How to Hold Proper Chaturanga Alignment


Proper alignment is crucial to preventing injury in yoga and even more so when practicing chaturanga dandasana. Learn about common...

7 Ways to Prevent Wrist Injury in Yoga 7 Ways to Prevent Wrist Injury in Yoga 7 Ways to Prevent Wrist Injury in Yoga 7 Ways to Prevent Wrist Injury in Yoga


An ounce of preparation is worth a pound of cure. Keeping your wrists, happy, healthy and strong is key to avoiding injury. Learn seven...

10 Benefits of Inversions 10 Benefits of Inversions 10 Benefits of Inversions 10 Benefits of Inversions


Raising your heart over your head is the key to the many benefits inversions have to offer. When you're upside down, your heart gets a...

How to Safely Practice Headstand How to Safely Practice Headstand How to Safely Practice Headstand How to Safely Practice Headstand


Headstand is known as the king of all yoga poses for the many benefits it brings. However, practicing a headstand safely is the key to...

End Your Practice (and Your Week) in Savasana End Your Practice (and Your Week) in Savasana End Your Practice (and Your Week) in Savasana End Your Practice (and Your Week) in Savasana


Savasana is a restorative asana that is commonly enjoyed as the final posture in a yoga class. Learn the many rejuvenating benefits this...

Mastering Sitting Meditation Mastering Sitting Meditation Mastering Sitting Meditation Mastering Sitting Meditation


Mastering sitting still in meditation can be a challenge. Fidgeting, physical discomfort and boredom are just a few of the distractions we...

The Power of Vinyasa The Power of Vinyasa The Power of Vinyasa The Power of Vinyasa


Vinyasa yoga is a type of practice where the emphasis is placed on the flowing movements between asanas. Learn how this practice can teach...

12 Popular Yoga Styles 12 Popular Yoga Styles 12 Popular Yoga Styles 12 Popular Yoga Styles


There are many styles of yoga available to the modern-day yogi. Which one is right for you? Learn about 12 of the most popular yoga styles,...

The Founder of Ashtanga Yoga The Founder of Ashtanga Yoga The Founder of Ashtanga Yoga The Founder of Ashtanga Yoga


Ashtanga yoga is a system of yoga asana practice developed and popularized by Sri K. Pattabhi Jois in the 1940s. This highly structured and...

5 Essential Asanas to Kickstart Your Day 5 Essential Asanas to Kickstart Your Day 5 Essential Asanas to Kickstart Your Day 5 Essential Asanas to Kickstart Your Day


Wake up and get energized for your day with these five essential yoga asanas

4 Yoga Poses for a Strong Back 4 Yoga Poses for a Strong Back 4 Yoga Poses for a Strong Back 4 Yoga Poses for a Strong Back


Many of us spend hours a day hunched over a computer. This makes taking care of our back and posture extra important for long-term health....

7 Variations of Pigeon Pose 7 Variations of Pigeon Pose 7 Variations of Pigeon Pose 7 Variations of Pigeon Pose


Do your hips groan each time someone mentions pigeon pose? Fear not! Learn 7 variations of pigeon guaranteed to please even the tightest of...

A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga


The 8 limbs of Ashtanga yoga are a treasure trove of wisdom set forth by Patanjali in his famous Yoga Sutras. Learn the meaning of the each...

Hip Openers for People Who Sit All Day Hip Openers for People Who Sit All Day Hip Openers for People Who Sit All Day Hip Openers for People Who Sit All Day


Hip openers can help relieve low back pain and the stiffness that comes from sitting in an office chair all day. Learn the three best yoga...

Cultivating Power in Your Practice with Warrior Two Pose Cultivating Power in Your Practice with Warrior Two Pose Cultivating Power in Your Practice with Warrior Two Pose Cultivating Power in Your Practice with Warrior Two Pose


Practicing warrior two pose builds both physical and mental strength. Learn how to invoke your inner warrior and master your life goals

6 Tips to Maintaining Balance on the Mat 6 Tips to Maintaining Balance on the Mat 6 Tips to Maintaining Balance on the Mat 6 Tips to Maintaining Balance on the Mat


Learn techniques to enhance your yoga practice and overcome the challenge of striving for physical equilibrium

Get Comfortable During Meditation With These Popular Postures & Modifications Get Comfortable During Meditation With These Popular Postures & Modifications Get Comfortable During Meditation With These Popular Postures & Modifications Get Comfortable During Meditation With These Popular Postures & Modifications


Do you find it hard to sit comfortably when preparing to meditate? Learn how to effectively take a seated posture for meditation here

Here Comes the Sun: Salute Its Life-Giving Glory With This Surya Namaskara Series Here Comes the Sun: Salute Its Life-Giving Glory With This Surya Namaskara Series Here Comes the Sun: Salute Its Life-Giving Glory With This Surya Namaskara Series Here Comes the Sun: Salute Its Life-Giving Glory With This Surya Namaskara Series


Surya Namaskara (Sun Salutation) is a fundamental routine and forms the core of nearly every yoga practice. Learn how to perform the...

Get Your Meditation Posture on Point in These 3 Poses Get Your Meditation Posture on Point in These 3 Poses Get Your Meditation Posture on Point in These 3 Poses Get Your Meditation Posture on Point in These 3 Poses


Stop slouching! Here's how to perform three popular seated postures for meditation as well as the benefits for sitting properly on and off...