Yoga Nidra means “yogic sleep”. No, this does not mean you fall asleep during yoga nidra. Instead, it is a deep relaxation said by some to be up to four times more powerful than actual sleep for relaxing and rejuvenating the body and mind.
This guide provides an introduction to yoga nidra. Learn all about how yoga nidra works, what a yoga nidra practice encompasses and the benefits this relaxing practice can bring to your mind, body and spirit in this free guide!