An Introduction to Yoga Nidra

Tapping Into Natural Relaxation
Yoga nidra means "yogic sleep." It is a powerful practice for relaxation. Learn all about how yoga nidra works and the benefits this calming practice can bring to your mind, body and spirit in this free guide!

Yoga Nidra means “yogic sleep”. No, this does not mean you fall asleep during yoga nidra. Instead, it is a deep relaxation said by some to be up to four times more powerful than actual sleep for relaxing and rejuvenating the body and mind.

This guide provides an introduction to yoga nidra. Learn all about how yoga nidra works, what a yoga nidra practice encompasses and the benefits this relaxing practice can bring to your mind, body and spirit in this free guide!

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