Chakra


The Chakra That Isn't: Sahasrara, Your Crown Chakra The Chakra That Isn't: Sahasrara, Your Crown Chakra The Chakra That Isn't: Sahasrara, Your Crown Chakra The Chakra That Isn't: Sahasrara, Your Crown Chakra


Our Crown Chakra, Sahasrara, isn't like the other six chakras. Here's an introduction to sahasrara and how you can cultivate your practice...

The Yogapedia Podcast: Anodea Judith - Yogini, Author and Chakra Expert The Yogapedia Podcast: Anodea Judith - Yogini, Author and Chakra Expert The Yogapedia Podcast: Anodea Judith - Yogini, Author and Chakra Expert The Yogapedia Podcast: Anodea Judith - Yogini, Author and Chakra Expert


In this episode, we talk with yoga teacher, author and chakra expert Andoea Judith on the power of the chakras and her experiences with the...

Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference?


Mindfulness and meditation get a lot of attention, but what's the difference between these two practices? Here's what these two techniques...

Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra


Manipura, or solar plexus chakra, is the seat of your personal power. When it's unbalanced we can feel self-doubt or a lack of confidence....

Yoga for Self-Love: Tapping into Your Heart Chakra Yoga for Self-Love: Tapping into Your Heart Chakra Yoga for Self-Love: Tapping into Your Heart Chakra Yoga for Self-Love: Tapping into Your Heart Chakra


The heart is an important part of our lives, and of yoga. Here’s a sequence of chest-opening postures followed by deep relaxation and...

Hidden Magic: The Power of Nadi Shodhan Pranayama Hidden Magic: The Power of Nadi Shodhan Pranayama Hidden Magic: The Power of Nadi Shodhan Pranayama Hidden Magic: The Power of Nadi Shodhan Pranayama


Nadi Shodhana Pranayama, or alternate nostril breathing, is a powerful cleansing breath, but not a technique that is always well explained....

Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra


Ajna, or third eye chakra, is our source of inspiration, insight and intuition. When it's unbalanced we can feel a lack of clarity and...

Understanding the 7 Chakras Understanding the 7 Chakras Understanding the 7 Chakras Understanding the 7 Chakras


The seven major chakras are the energy centers of the body. When one of out of balance, your whole body can be affected. Here's a breakdown...

Chakras Chakras Chakras Chakras


Explore how imbalance in each chakra can manifest in the physical and astral bodies so that you can begin healing.

Tadasana Tadasana Tadasana Tadasana


Having balanced chakras starts with the root chakra and tadasana is one of the best poses to help. Here's more on this first chakra and how...

Integrating Feelings of the Heart Integrating Feelings of the Heart Integrating Feelings of the Heart Integrating Feelings of the Heart


Our Western world places most of our trust in our thoughts - to lead from our head, rather than our hearts. However, our heart intelligence...

Yogapedia Sits Down With DJ Taz to Discuss New Meditation Playlist (Podcast Transcript) Yogapedia Sits Down With DJ Taz to Discuss New Meditation Playlist (Podcast Transcript) Yogapedia Sits Down With DJ Taz to Discuss New Meditation Playlist (Podcast Transcript) Yogapedia Sits Down With DJ Taz to Discuss New Meditation Playlist (Podcast Transcript)


Recently we caught up with the hottest yoga DJ around, DJ Taz, during a podcast and discussed a playlist he's been working on that focuses...

Good Vibrations: How to Achieve Higher Consciousness With Positive Vibes (Plus a Guided Meditation) Good Vibrations: How to Achieve Higher Consciousness With Positive Vibes (Plus a Guided Meditation) Good Vibrations: How to Achieve Higher Consciousness With Positive Vibes (Plus a Guided Meditation) Good Vibrations: How to Achieve Higher Consciousness With Positive Vibes (Plus a Guided Meditation)


Many spiritual traditions, including yoga, teach it’s the lure of duality that keeps us residing in lower states of consciousness. Learn...

How to Balance Your Chakras Instantly How to Balance Your Chakras Instantly How to Balance Your Chakras Instantly How to Balance Your Chakras Instantly


There are seven main chakras in the body and the key to one's overall health is believed to rely on their balance. Learn how to do so...

3 Drishti Every Beginner Should Know 3 Drishti Every Beginner Should Know 3 Drishti Every Beginner Should Know 3 Drishti Every Beginner Should Know


Learn how to use three yogic drishti, or visual focal points, to improve your focus and concentration during asana and meditation practice.

The Chakras and Maslow's Hierarchy of Needs The Chakras and Maslow's Hierarchy of Needs The Chakras and Maslow's Hierarchy of Needs The Chakras and Maslow's Hierarchy of Needs


What do the seven chakras and Maslow's Hierarchy of Needs have in common?