Self


A Call to Action: Karma Yoga's Origins and How to Practice This Selfless Lifestyle A Call to Action: Karma Yoga's Origins and How to Practice This Selfless Lifestyle A Call to Action: Karma Yoga's Origins and How to Practice This Selfless Lifestyle A Call to Action: Karma Yoga's Origins and How to Practice This Selfless Lifestyle


Karma yoga is known as the yoga of selfless action. Delve deeper into its philosophy, origins, practices and some guidance on if it's the...

How Forrest Yoga Helped This Yogini Grow in Self-Knowledge How Forrest Yoga Helped This Yogini Grow in Self-Knowledge How Forrest Yoga Helped This Yogini Grow in Self-Knowledge How Forrest Yoga Helped This Yogini Grow in Self-Knowledge


A Forrest Yoga Advanced Yoga Teacher Training course became much more for yogini Jade Lizzie. It became a journey of self-reflection with a...

Yoga and Pregnancy: The Merging of Heaven and Earth Yoga and Pregnancy: The Merging of Heaven and Earth Yoga and Pregnancy: The Merging of Heaven and Earth Yoga and Pregnancy: The Merging of Heaven and Earth


Ayurvedic practitioner and midwife, Kim Stanford, helps explain how yogic practices assist pregnant yoginis in the highest form of...

Finding Center: An Exploration of the Bandhas Finding Center: An Exploration of the Bandhas Finding Center: An Exploration of the Bandhas Finding Center: An Exploration of the Bandhas


On our quest to find our center, our true nature, we come across many paths to lead us there. Here is one such path through the practice of...

Bhakti Yoga: How the Path of Devotion Connects Us in a Disconnected Modern World Bhakti Yoga: How the Path of Devotion Connects Us in a Disconnected Modern World Bhakti Yoga: How the Path of Devotion Connects Us in a Disconnected Modern World Bhakti Yoga: How the Path of Devotion Connects Us in a Disconnected Modern World


Bhakti is one of yoga’s four main paths to self-realization. As the path of devotion, Bhakti yoga can help connect us to our community, to...

Grounding Through the Chaos: How to Recover From the Holidays With Yoga Grounding Through the Chaos: How to Recover From the Holidays With Yoga Grounding Through the Chaos: How to Recover From the Holidays With Yoga Grounding Through the Chaos: How to Recover From the Holidays With Yoga


Holidays can bring a slew of chaos, pressure and sometimes even suffering. Grounding practices are a soothing remedy used to recover and...

Yoga and Mental Health: Pranayama, Asana and Mantra for Mood Yoga and Mental Health: Pranayama, Asana and Mantra for Mood Yoga and Mental Health: Pranayama, Asana and Mantra for Mood Yoga and Mental Health: Pranayama, Asana and Mantra for Mood


Depression and anxiety are today’s two most commonly diagnosed mood disorders. Here are pranayama, asana and mantra practices to help...

Talking Self-Development, Spirituality and Self-Love With Amanda Marit Talking Self-Development, Spirituality and Self-Love With Amanda Marit Talking Self-Development, Spirituality and Self-Love With Amanda Marit Talking Self-Development, Spirituality and Self-Love With Amanda Marit


Amanda Marit is an Intuitive Coach and Spiritual Teacher with a deep calling to guide women to step out of their heads and drop into their...

Why Empathy Is Essential to Your Well-being Why Empathy Is Essential to Your Well-being Why Empathy Is Essential to Your Well-being Why Empathy Is Essential to Your Well-being


By practicing perspective-taking of others' struggles instead of just our own, we can cultivate understanding about them and ourselves....

6 Life-Changing Quotes Spotted on Twitter 6 Life-Changing Quotes Spotted on Twitter 6 Life-Changing Quotes Spotted on Twitter 6 Life-Changing Quotes Spotted on Twitter


Twitter might not be the first place you'd think to look for enlightenment, but there is opportunity to develop self-knowledge in our...

Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis


We’ve put together the following tips from three of our favorite wellness influencers to guide you into grounding and creating your own...

Good Luck Yoga Good Luck Yoga Good Luck Yoga Good Luck Yoga


If you’re superstitious about Friday the 13th or just want to usher in a bit of extra good luck this weekend, the following yoga techniques...

Yama and Niyama: The Yogi's Moral Guiding Lights Yama and Niyama: The Yogi's Moral Guiding Lights Yama and Niyama: The Yogi's Moral Guiding Lights Yama and Niyama: The Yogi's Moral Guiding Lights


The wise rishis who gave us yoga knew that without moral backbones, a yoga practice would never get us very far. Therefore, the first two...

Psychological Flexibility: The Other Type of Flexibility That Yoga Helps Improve Psychological Flexibility: The Other Type of Flexibility That Yoga Helps Improve Psychological Flexibility: The Other Type of Flexibility That Yoga Helps Improve Psychological Flexibility: The Other Type of Flexibility That Yoga Helps Improve


Psychological flexibility is looking at ideas in new ways or coming up with new solutions. Here's why this is so important and how...

The Path to Liberation Starts With Our First Step Off the Mat The Path to Liberation Starts With Our First Step Off the Mat The Path to Liberation Starts With Our First Step Off the Mat The Path to Liberation Starts With Our First Step Off the Mat


Liberate yourself from man-made ideas that you're 'not enough' through study of yogic philosophy of inner freedom and following these...

Ahimsa: Yoga's Single Most Important Practice (Kindness) Ahimsa: Yoga's Single Most Important Practice (Kindness) Ahimsa: Yoga's Single Most Important Practice (Kindness) Ahimsa: Yoga's Single Most Important Practice (Kindness)


The first of the first of The Eight Limbs of Yoga, ahimsa is an attitude of loving-kindness that is practiced on and, more importantly, off...

Happy New You: 5 Ways to Clear Your Negative Karma Happy New You: 5 Ways to Clear Your Negative Karma Happy New You: 5 Ways to Clear Your Negative Karma Happy New You: 5 Ways to Clear Your Negative Karma


A new year offers us a sort of clean slate from which we can work to clear our negative karma. Here are five ways you can do it.

Self-Love Practices to Teach Yourself How to Love You Self-Love Practices to Teach Yourself How to Love You Self-Love Practices to Teach Yourself How to Love You Self-Love Practices to Teach Yourself How to Love You


Let go of all the non-loving experiences of your past and rewire your subconscious in order to start loving yourself as you were always...

Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt) Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt) Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt) Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt)


Jennie Lee, author of 'True Yoga,' shares her exploration with attachment and while not easy, is worth the pay-off in inner peace. Her...