Self


Yoga and Pregnancy: The Merging of Heaven and Earth Yoga and Pregnancy: The Merging of Heaven and Earth Yoga and Pregnancy: The Merging of Heaven and Earth Yoga and Pregnancy: The Merging of Heaven and Earth


Ayurvedic practitioner and midwife, Kim Stanford, helps explain how yogic practices assist pregnant yoginis in the highest form of...

Finding Center: An Exploration of the Bandhas Finding Center: An Exploration of the Bandhas Finding Center: An Exploration of the Bandhas Finding Center: An Exploration of the Bandhas


On our quest to find our center, our true nature, we come across many paths to lead us there. Here is one such path through the practice of...

Bhakti Yoga: How the Path of Devotion Connects Us in a Disconnected Modern World Bhakti Yoga: How the Path of Devotion Connects Us in a Disconnected Modern World Bhakti Yoga: How the Path of Devotion Connects Us in a Disconnected Modern World Bhakti Yoga: How the Path of Devotion Connects Us in a Disconnected Modern World


Bhakti is one of yoga’s four main paths to self-realization. As the path of devotion, Bhakti yoga can help connect us to our community, to...

Grounding Through the Chaos: How to Recover From the Holidays With Yoga Grounding Through the Chaos: How to Recover From the Holidays With Yoga Grounding Through the Chaos: How to Recover From the Holidays With Yoga Grounding Through the Chaos: How to Recover From the Holidays With Yoga


Holidays can bring a slew of chaos, pressure and sometimes even suffering. Grounding practices are a soothing remedy used to recover and...

Yoga and Mental Health: Pranayama, Asana and Mantra for Mood Yoga and Mental Health: Pranayama, Asana and Mantra for Mood Yoga and Mental Health: Pranayama, Asana and Mantra for Mood Yoga and Mental Health: Pranayama, Asana and Mantra for Mood


Depression and anxiety are today’s two most commonly diagnosed mood disorders. Here are pranayama, asana and mantra practices to help...

Talking Self-Development, Spirituality and Self-Love With Amanda Marit Talking Self-Development, Spirituality and Self-Love With Amanda Marit Talking Self-Development, Spirituality and Self-Love With Amanda Marit Talking Self-Development, Spirituality and Self-Love With Amanda Marit


Amanda Marit is an Intuitive Coach and Spiritual Teacher with a deep calling to guide women to step out of their heads and drop into their...

6 Life-Changing Quotes Spotted on Twitter 6 Life-Changing Quotes Spotted on Twitter 6 Life-Changing Quotes Spotted on Twitter 6 Life-Changing Quotes Spotted on Twitter


Twitter might not be the first place you'd think to look for enlightenment, but there is opportunity to develop self-knowledge in our...

Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis


We’ve put together the following tips from three of our favorite wellness influencers to guide you into grounding and creating your own...

Good Luck Yoga for Days You Really Need It Good Luck Yoga for Days You Really Need It Good Luck Yoga for Days You Really Need It Good Luck Yoga for Days You Really Need It


If you’re superstitious about Friday the 13th or just want to usher in a bit of extra good luck this weekend, the following yoga techniques...

Yama and Niyama: The Yogi's Moral Guiding Lights Yama and Niyama: The Yogi's Moral Guiding Lights Yama and Niyama: The Yogi's Moral Guiding Lights Yama and Niyama: The Yogi's Moral Guiding Lights


The wise rishis who gave us yoga knew that without moral backbones, a yoga practice would never get us very far. Therefore, the first two...

Psychological Flexibility: The Other Type of Flexibility That Yoga Helps Improve Psychological Flexibility: The Other Type of Flexibility That Yoga Helps Improve Psychological Flexibility: The Other Type of Flexibility That Yoga Helps Improve Psychological Flexibility: The Other Type of Flexibility That Yoga Helps Improve


Psychological flexibility is looking at ideas in new ways or coming up with new solutions. Here's why this is so important and how...

The Path to Liberation Starts With Our First Step Off the Mat The Path to Liberation Starts With Our First Step Off the Mat The Path to Liberation Starts With Our First Step Off the Mat The Path to Liberation Starts With Our First Step Off the Mat


Liberate yourself from man-made ideas that you're 'not enough' through study of yogic philosophy of inner freedom and following these...

Happy New You: 5 Ways to Clear Your Negative Karma Happy New You: 5 Ways to Clear Your Negative Karma Happy New You: 5 Ways to Clear Your Negative Karma Happy New You: 5 Ways to Clear Your Negative Karma


A new year offers us a sort of clean slate from which we can work to clear our negative karma. Here are five ways you can do it.

Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt) Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt) Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt) Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt)


Jennie Lee, author of 'True Yoga,' shares her exploration with attachment and while not easy, is worth the pay-off in inner peace. Her...

Get Grounded Through 'Earthing' Get Grounded Through 'Earthing' Get Grounded Through 'Earthing' Get Grounded Through 'Earthing'


Learn how 'earthing,' or grounding, helps us feel energized and can restore our sleep pattern to a natural circadian rhythm.

Gaining the '50,000-Foot View' Perspective Gaining the '50,000-Foot View' Perspective Gaining the '50,000-Foot View' Perspective Gaining the '50,000-Foot View' Perspective


The 50,000-foot view refers to the seeing of things from a bird’s-eye perspective; from the most expansive view possible. From here, we can...

Are You Insecure? Are You Insecure? Are You Insecure? Are You Insecure?


Feeling insecure is part of being human. Learn how to use various yogic tools and techniques to restore your self-confidence.

You Are a Spiritual Being You Are a Spiritual Being You Are a Spiritual Being You Are a Spiritual Being


Practicing yoga is one of the best ways to get in touch with our spiritual side. It helps us merge our body, our breath, and our spirit....

What to Expect From a Reputable Yoga Teacher Training What to Expect From a Reputable Yoga Teacher Training What to Expect From a Reputable Yoga Teacher Training What to Expect From a Reputable Yoga Teacher Training


All yoga teacher trainings differ in the scope of their content, how it's delivered, and the style and structure in which the material is...