Self


The Gateway of Pratyahara The Gateway of Pratyahara The Gateway of Pratyahara The Gateway of Pratyahara


According to Patanjali, pratyahara is the link between the external world and the internal world. Find out how withdrawing the mind from...

How the Pandemic May Have Blocked Your Chakras (And How to Unblock Them) How the Pandemic May Have Blocked Your Chakras (And How to Unblock Them) How the Pandemic May Have Blocked Your Chakras (And How to Unblock Them) How the Pandemic May Have Blocked Your Chakras (And How to Unblock Them)


We have introduced a 'Pay What You Want' model for our chakra healing bundle, with 100% of the proceeds going to Baby2Baby, which helps to...

The Yogic Practice of Losing Control The Yogic Practice of Losing Control The Yogic Practice of Losing Control The Yogic Practice of Losing Control


In recent times, with a virus causing the world to pause, canceling everything we thought was certain, and stopping us in our tracks, we...

Unlocking the Stress in Your Body Unlocking the Stress in Your Body Unlocking the Stress in Your Body Unlocking the Stress in Your Body


Tense shoulders, clenched jaw, chest pain: these are all signs of stress in the body. Learn how to let go of habitual patterns that keep...

How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety


Stress and anxiety have a way of controlling your life. Meditation can change that. Learn how to calm your mind and find relief.

The Power to Transform Stress & Anxiety into Resilience The Power to Transform Stress & Anxiety into Resilience The Power to Transform Stress & Anxiety into Resilience The Power to Transform Stress & Anxiety into Resilience


By bringing awareness to the physiological sensations of stress and anxiety, we can use yoga to transform adversity into resilience.

Yoga as Somatic Therapy for Healing Trauma and PTSD Yoga as Somatic Therapy for Healing Trauma and PTSD Yoga as Somatic Therapy for Healing Trauma and PTSD Yoga as Somatic Therapy for Healing Trauma and PTSD


Trauma can disrupt the mind-body connection. Yoga is an appropriate alternative to help release body-stored trauma and reestablish the...

How to Use Your Yoga Practice to Build Self-Love How to Use Your Yoga Practice to Build Self-Love How to Use Your Yoga Practice to Build Self-Love How to Use Your Yoga Practice to Build Self-Love


Your usual yoga practice has all the components you need to start building a more solid sense of love. Here’s how your yoga practice can...

Quiz: Are Your Chakras Blocked? Quiz: Are Your Chakras Blocked? Quiz: Are Your Chakras Blocked? Quiz: Are Your Chakras Blocked?


Identifying which chakras are out of balance comes with examining your physical body and your mental state. To help you do just that, we...

The 5 Koshas: The Veils of Atman The 5 Koshas: The Veils of Atman The 5 Koshas: The Veils of Atman The 5 Koshas: The Veils of Atman


The physical body is just the beginning. Learn about the energy body and the rest of the five sheaths, and discover a simple meditation...

A New Take on Resolutions: Redefining the Year Ahead A New Take on Resolutions: Redefining the Year Ahead A New Take on Resolutions: Redefining the Year Ahead A New Take on Resolutions: Redefining the Year Ahead


No matter what you decide to do to set your year off right remember that anything you focus on should enhance your life and bring you joy,...

How to Make a Habit of Being Thankful in Relationships How to Make a Habit of Being Thankful in Relationships How to Make a Habit of Being Thankful in Relationships How to Make a Habit of Being Thankful in Relationships


Here are three things to consider that can help you to learn how to be more thankful in your relationships on an ongoing basis.

How to Inspire a Kapha How to Inspire a Kapha How to Inspire a Kapha How to Inspire a Kapha


It’s really easy for a kapha dosha to lose motivation and inspiration, which begs the question, how do you inspire a kapha? Here are some...

5 Ways to Awaken Your Divine Feminine Shakti Energy 5 Ways to Awaken Your Divine Feminine Shakti Energy 5 Ways to Awaken Your Divine Feminine Shakti Energy 5 Ways to Awaken Your Divine Feminine Shakti Energy


Shakti is the feminine counterpart to your masculine (Shiva) energy. Learn five ways you can awaken this goddess energy within.

4 Ways To Practice Gratitude 4 Ways To Practice Gratitude 4 Ways To Practice Gratitude 4 Ways To Practice Gratitude


There is a part of the brain that is enhanced through gratitude practices. The act of practicing gratitude helps us to feel better and more...

Building Stamina With Yoga Building Stamina With Yoga Building Stamina With Yoga Building Stamina With Yoga


With so many different styles of yoga to choose from nowadays, it’s fairly easy to find a class that’s actually geared towards building...

Right Speech: Yoga and Nonviolent Communication Right Speech: Yoga and Nonviolent Communication Right Speech: Yoga and Nonviolent Communication Right Speech: Yoga and Nonviolent Communication


Nonviolent communication is the foundation of practicing ahimsa in the way we communicate. It certainly takes some practice, but here's why...

Expanding Who You Are by Making Healthy Boundaries Expanding Who You Are by Making Healthy Boundaries Expanding Who You Are by Making Healthy Boundaries Expanding Who You Are by Making Healthy Boundaries


Establishing healthy boundaries is often a painful process of personal evolution, but a necessary one to help us discover our true selves.

What the Ego Wants You to Believe about Meditation What the Ego Wants You to Believe about Meditation What the Ego Wants You to Believe about Meditation What the Ego Wants You to Believe about Meditation


Awareness is the first step to healing self-sabotaging patterns. Here are the six blocks our ego projects when we attempt to meditate.