Self


Quiz: Are Your Chakras Blocked? Quiz: Are Your Chakras Blocked? Quiz: Are Your Chakras Blocked? Quiz: Are Your Chakras Blocked?


Identifying which chakras are out of balance comes with examining your physical body and your mental state. To help you do just that, we...

The 5 Koshas: The Veils of Atman The 5 Koshas: The Veils of Atman The 5 Koshas: The Veils of Atman The 5 Koshas: The Veils of Atman


The physical body is just the beginning. Learn about the energy body and the rest of the five sheaths, and discover a simple meditation...

A New Take on Resolutions: Redefining the Year Ahead A New Take on Resolutions: Redefining the Year Ahead A New Take on Resolutions: Redefining the Year Ahead A New Take on Resolutions: Redefining the Year Ahead


No matter what you decide to do to set your year off right remember that anything you focus on should enhance your life and bring you joy,...

How to Make a Habit of Being Thankful in Relationships How to Make a Habit of Being Thankful in Relationships How to Make a Habit of Being Thankful in Relationships How to Make a Habit of Being Thankful in Relationships


Here are three things to consider that can help you to learn how to be more thankful in your relationships on an ongoing basis.

How to Inspire a Kapha How to Inspire a Kapha How to Inspire a Kapha How to Inspire a Kapha


It’s really easy for a kapha dosha to lose motivation and inspiration, which begs the question, how do you inspire a kapha? Here are some...

5 Ways to Awaken Your Divine Feminine Shakti Energy 5 Ways to Awaken Your Divine Feminine Shakti Energy 5 Ways to Awaken Your Divine Feminine Shakti Energy 5 Ways to Awaken Your Divine Feminine Shakti Energy


Shakti is the feminine counterpart to your masculine (Shiva) energy. Learn five ways you can awaken this goddess energy within.

4 Ways To Practice Gratitude 4 Ways To Practice Gratitude 4 Ways To Practice Gratitude 4 Ways To Practice Gratitude


There is a part of the brain that is enhanced through gratitude practices. The act of practicing gratitude helps us to feel better and more...

Building Stamina With Yoga Building Stamina With Yoga Building Stamina With Yoga Building Stamina With Yoga


With so many different styles of yoga to choose from nowadays, it’s fairly easy to find a class that’s actually geared towards building...

Right Speech: Yoga and Nonviolent Communication Right Speech: Yoga and Nonviolent Communication Right Speech: Yoga and Nonviolent Communication Right Speech: Yoga and Nonviolent Communication


Nonviolent communication is the foundation of practicing ahimsa in the way we communicate. It certainly takes some practice, but here's why...

Expanding Who You Are by Making Healthy Boundaries Expanding Who You Are by Making Healthy Boundaries Expanding Who You Are by Making Healthy Boundaries Expanding Who You Are by Making Healthy Boundaries


Establishing healthy boundaries is often a painful process of personal evolution, but a necessary one to help us discover our true selves.

What the Ego Wants You to Believe about Meditation What the Ego Wants You to Believe about Meditation What the Ego Wants You to Believe about Meditation What the Ego Wants You to Believe about Meditation


Awareness is the first step to healing self-sabotaging patterns. Here are the six blocks our ego projects when we attempt to meditate.

8 Ways to Achieve Your Yoga Goals 8 Ways to Achieve Your Yoga Goals 8 Ways to Achieve Your Yoga Goals 8 Ways to Achieve Your Yoga Goals


You don't have to wait until New Year's to achieve your goals. Here are 8 pro tips to help you achieve your yoga goals and make the most...

World Mental Health Day: 5 Easy Things You Can Do to Better Your Mental Health World Mental Health Day: 5 Easy Things You Can Do to Better Your Mental Health World Mental Health Day: 5 Easy Things You Can Do to Better Your Mental Health World Mental Health Day: 5 Easy Things You Can Do to Better Your Mental Health


World Mental Health Day provides us with a day to reflect upon and honor mental health as a central component of our overall health and...

Samsara: The Wheel Of Life Samsara: The Wheel Of Life Samsara: The Wheel Of Life Samsara: The Wheel Of Life


Samsara is the evolving wheel of life we are all destined to keep repeating, unless we reach liberation. Here's how yoga can help us escape...

How Yoga Helps Us Deal With Emotional Swings How Yoga Helps Us Deal With Emotional Swings How Yoga Helps Us Deal With Emotional Swings How Yoga Helps Us Deal With Emotional Swings


Yoga is one of the best tools to help us manage our emotions. Yoga helps us deal with emotional swings by creating self-awareness, using...

3 Easy Steps to a More Positive You 3 Easy Steps to a More Positive You 3 Easy Steps to a More Positive You 3 Easy Steps to a More Positive You


Happy Positive Thoughts Day! Here's how to use meditation, positive affirmations, and yoga to train your mind to think more positively.

Why Yoga Strengthens the Mind According to Science Why Yoga Strengthens the Mind According to Science Why Yoga Strengthens the Mind According to Science Why Yoga Strengthens the Mind According to Science


Yoga not only strengthens the body, but also the mind. Here's just some of the ways yoga helps build your mental strength.

Sex, Self-Pleasure and Spirituality: Developing Orgasmic Practice Sex, Self-Pleasure and Spirituality: Developing Orgasmic Practice Sex, Self-Pleasure and Spirituality: Developing Orgasmic Practice Sex, Self-Pleasure and Spirituality: Developing Orgasmic Practice


Balancing pleasure and spirituality can be a difficult task. Especially, when there are so many conflicting opinions out there. Here's why...

Focus On What You Want Versus What You Don't Want Focus On What You Want Versus What You Don't Want Focus On What You Want Versus What You Don't Want Focus On What You Want Versus What You Don't Want


The law of attraction provides a great outlook on how to change your life for the positive. Focus on what you want and create more of it in...