Self


Why Yoga Strengthens the Mind According to Science Why Yoga Strengthens the Mind According to Science Why Yoga Strengthens the Mind According to Science Why Yoga Strengthens the Mind According to Science


Yoga not only strengthens the body, but also the mind. Here's just some of the ways yoga helps build your mental strength.

Sex, Self-Pleasure and Spirituality: Developing Orgasmic Practice Sex, Self-Pleasure and Spirituality: Developing Orgasmic Practice Sex, Self-Pleasure and Spirituality: Developing Orgasmic Practice Sex, Self-Pleasure and Spirituality: Developing Orgasmic Practice


Balancing pleasure and spirituality can be a difficult task. Especially, when there are so many conflicting opinions out there. Here's why...

Focus On What You Want Versus What You Don't Want Focus On What You Want Versus What You Don't Want Focus On What You Want Versus What You Don't Want Focus On What You Want Versus What You Don't Want


The law of attraction provides a great outlook on how to change your life for the positive. Focus on what you want and create more of it in...

The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go


Letting go can be a challenge, especially if what we are trying to let go of is painful. Learn about the benefits of surrender and finding...

Love Yourself Fully: 6 Hacks to Self-Care Love Yourself Fully: 6 Hacks to Self-Care Love Yourself Fully: 6 Hacks to Self-Care Love Yourself Fully: 6 Hacks to Self-Care


Self-care comes from your higher self; only you know what you really need. Here are 6 hacks that can help you tune into your higher self...

The Illusion of Perfection The Illusion of Perfection The Illusion of Perfection The Illusion of Perfection


Nobody is perfect. This old cliche holds more truth than you know. Here's why we need to let go of the illusion of perfection and love...

Expansion Through Appreciation Expansion Through Appreciation Expansion Through Appreciation Expansion Through Appreciation


In celebration of International Friendship Day on July 30, here's a look at how appreciation is one of the best ways we can improve our...

The Eighth Limb of Yoga: Samadhi The Eighth Limb of Yoga: Samadhi The Eighth Limb of Yoga: Samadhi The Eighth Limb of Yoga: Samadhi


Samadhi, the last step in Patanjali's Eight Limbs of Yoga brings you to be so completely and utterly present, that your mind, body and...

You Are Not Your Thoughts You Are Not Your Thoughts You Are Not Your Thoughts You Are Not Your Thoughts


It can be hard to separate yourself from the running commentary of your mind, but it is important to remember that you do not have to...

The Sixth Limb of Yoga: Dharana The Sixth Limb of Yoga: Dharana The Sixth Limb of Yoga: Dharana The Sixth Limb of Yoga: Dharana


Dharana, the sixth limb of yoga, is the practice of maintaining focus on something, as a means of making the mind stable and binding body,...

Light and Dark: The Spectrum of Human Experience Light and Dark: The Spectrum of Human Experience Light and Dark: The Spectrum of Human Experience Light and Dark: The Spectrum of Human Experience


Sometimes it can feel as though the world, and our lives, are in constant battle between good and bad and light and dark. But, in reality,...

Creating Freedom Through Playfulness and Creativity Creating Freedom Through Playfulness and Creativity Creating Freedom Through Playfulness and Creativity Creating Freedom Through Playfulness and Creativity


In today's structured society, most of us often feel like we're lacking freedom. Here's how to create your own freedom through play and...

What's My Dharma? What's My Dharma? What's My Dharma? What's My Dharma?


You've probably heard the word dharma before, but it's not always easy to know what one's dharma is. Here's a look at the history of dharma...

Feeling Empowered Through Practice Feeling Empowered Through Practice Feeling Empowered Through Practice Feeling Empowered Through Practice


As you practice any behavior, your neural pathways become stronger and more easily accessible. Here's how practice can help your intentions...

Replanting the Seeds: How to Heal Your Karma Replanting the Seeds: How to Heal Your Karma Replanting the Seeds: How to Heal Your Karma Replanting the Seeds: How to Heal Your Karma


You don't have to stay trapped by bad karma. Each one of us is capable of planting new karmic seeds and healing our negative karma. Here's...

The First Step of Yoga: Yama The First Step of Yoga: Yama The First Step of Yoga: Yama The First Step of Yoga: Yama


The five Yamas provide social codes of conduct that are necessary for a true understanding of the spirit of yoga. Here's an introduction to...

The Ripple Effect of Presence: Why Mindfulness Matters The Ripple Effect of Presence: Why Mindfulness Matters The Ripple Effect of Presence: Why Mindfulness Matters The Ripple Effect of Presence: Why Mindfulness Matters


Mindfulness teaches you to stay aware of your present moment, but this practice effects more than just yourself. Here's how mindfulness...

Awakening Through the Teachings of the Buddha Awakening Through the Teachings of the Buddha Awakening Through the Teachings of the Buddha Awakening Through the Teachings of the Buddha


We often hear stories of the Buddha or read inspirational quotes that he said, but many don't know what he actually aimed to teach. Here's...

Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing'


Learn how 'earthing,' or grounding, helps us feel energized and can restore our sleep pattern to a natural circadian rhythm.