Self


Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year


We can use mindfulness like a second skin to help protect ourselves from absorbing negative nutriments. Learn how to mindfully manifest a...

Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why


Emotions are meant to be felt. Blocked emotions can negatively effect you mentally and physically. These tools can help you to manage and...

Is Your Chi Blocked? Is Your Chi Blocked? Is Your Chi Blocked? Is Your Chi Blocked?


Energy is driving force of all life, but it is delicately maintained. When your chi becomes blocked, your physical and mental state can...

Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice


Understanding duhkha and sukha can help deepen your practice and help you learn to find contentment in the present moment.

Tapasya: Breaking Patterns of Limiting Beliefs Tapasya: Breaking Patterns of Limiting Beliefs Tapasya: Breaking Patterns of Limiting Beliefs Tapasya: Breaking Patterns of Limiting Beliefs


Most of the problems we face originate from our own mind, from our fear or aversion of change. Tapasya can help you break through these...

Renunciation: An Invitation to Fulfillment Renunciation: An Invitation to Fulfillment Renunciation: An Invitation to Fulfillment Renunciation: An Invitation to Fulfillment


In order to give ourselves over to what is most important, we must give up what isn’t. Here's how renunciation can help you obtain what it...

The Body Remembers: How Your Body is Storing Past Trauma The Body Remembers: How Your Body is Storing Past Trauma The Body Remembers: How Your Body is Storing Past Trauma The Body Remembers: How Your Body is Storing Past Trauma


Your body holds on to trauma differently than your mind, and thus needs to be released in different ways. Learn how to relieve stored...

The Law of Karma: How Karmic Forces Really Work The Law of Karma: How Karmic Forces Really Work The Law of Karma: How Karmic Forces Really Work The Law of Karma: How Karmic Forces Really Work


Karma is not the system of punishment it has come to be known as. Karma is the law that all actions have reactions. Learn more about karma...

How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety


Stress and anxiety have a way of controlling your life. Meditation can change that. Learn how to calm your mind and find relief.

Satsang Satsang Satsang Satsang


If your spiritual cup is feeling a little empty, you’re probably yearning for satsang. Learn what this Sanskrit word means and why it's...

Yoga Wisdom Yoga Wisdom Yoga Wisdom Yoga Wisdom


Stephanie Spence, a.k.a. Yoga Road Trip Girl, shares her experience moving on from a hurtful divorce, toward a once-in-a-lifetime adventure...

Add the Magic of Sunrise and Sunset to Your Sadhana for a More Radiant Yoga Practice Add the Magic of Sunrise and Sunset to Your Sadhana for a More Radiant Yoga Practice Add the Magic of Sunrise and Sunset to Your Sadhana for a More Radiant Yoga Practice Add the Magic of Sunrise and Sunset to Your Sadhana for a More Radiant Yoga Practice


Dawn and dusk are distinctive times for transformation each and every day. Learn how to incorporate this magical energy into your yoga...

Yoga Lessons Yoga Lessons Yoga Lessons Yoga Lessons


The lessons we learn from our yoga practice are powerful ones that can change the way we perceive our lives and the challenges we face....

Spiritual Path Spiritual Path Spiritual Path Spiritual Path


As a yogi on the spiritual path, you will find your teacher or guru can only take you so far. Learn how your sadhana will be what gets you...

Peace Peace Peace Peace


Explore popular perspectives on how personal desires take us away from peace, and why peace is the only aspiration we should have in this...

Roots of Suffering Roots of Suffering Roots of Suffering Roots of Suffering


Learn how our minds create suffering, and what you can do to attain inner peace and free your mind.

Yoga Teacher Training Yoga Teacher Training Yoga Teacher Training Yoga Teacher Training


Yoga teacher training can provide the space for you to develop your personal yoga practice, learn about your body and yogic philosophy, and...

Heart Intelligence Heart Intelligence Heart Intelligence Heart Intelligence


Learning to listen to the intelligence of your heart can open you up to a powerful shift in consciousness. Find out how to access your...

Mother Nature Mother Nature Mother Nature Mother Nature


Take a look at how understanding the qualities of each of nature’s elements — earth, water, fire and air — can help us create more balance...