Self


The Five Natural Elements The Five Natural Elements The Five Natural Elements The Five Natural Elements


Learn how you can better understand yourself and the natural world around you through yoga.

Success in Yoga Success in Yoga Success in Yoga Success in Yoga


How do you measure success in yoga? We offer three aspects of your practice to consider when trying to answer this question.

Trust in Your Truth Through the Knowledge of Hinduism's 6 Pramana Trust in Your Truth Through the Knowledge of Hinduism's 6 Pramana Trust in Your Truth Through the Knowledge of Hinduism's 6 Pramana Trust in Your Truth Through the Knowledge of Hinduism's 6 Pramana


Learn how the mind functions through the lens of Hindu philosophy and the six pramana.

Love Love Love Love


Learn how to connect to love within your own being and how to choose love as the guiding force for your life.

Too Busy to Be a Yogi? 5 Tips to Help Bout This Self-Doubt Too Busy to Be a Yogi? 5 Tips to Help Bout This Self-Doubt Too Busy to Be a Yogi? 5 Tips to Help Bout This Self-Doubt Too Busy to Be a Yogi? 5 Tips to Help Bout This Self-Doubt


Think you're too busy to be a yogi? Try these tips to help you overcome those doubts and finally start your yoga journey!

A Call to Action: Karma Yoga's Origins and How to Practice This Selfless Lifestyle A Call to Action: Karma Yoga's Origins and How to Practice This Selfless Lifestyle A Call to Action: Karma Yoga's Origins and How to Practice This Selfless Lifestyle A Call to Action: Karma Yoga's Origins and How to Practice This Selfless Lifestyle


Karma yoga is known as the yoga of selfless action. Delve deeper into its philosophy, origins, practices and some guidance on if it's the...

How Forrest Yoga Helped This Yogini Grow in Self-Knowledge How Forrest Yoga Helped This Yogini Grow in Self-Knowledge How Forrest Yoga Helped This Yogini Grow in Self-Knowledge How Forrest Yoga Helped This Yogini Grow in Self-Knowledge


A Forrest Yoga Advanced Yoga Teacher Training course became much more for yogini Jade Lizzie. It became a journey of self-reflection with a...

Silence Silence Silence Silence


Silence is your great ally. Here is what quiet has to offer you and how to make friends with silence.

Yoga and Pregnancy: The Merging of Heaven and Earth Yoga and Pregnancy: The Merging of Heaven and Earth Yoga and Pregnancy: The Merging of Heaven and Earth Yoga and Pregnancy: The Merging of Heaven and Earth


Ayurvedic practitioner and midwife, Kim Stanford, helps explain how yogic practices assist pregnant yoginis in the highest form of...

Finding Center: An Exploration of the Bandhas Finding Center: An Exploration of the Bandhas Finding Center: An Exploration of the Bandhas Finding Center: An Exploration of the Bandhas


On our quest to find our center, our true nature, we come across many paths to lead us there. Here is one such path through the practice of...

Bhakti Yoga: How the Path of Devotion Connects Us in a Disconnected Modern World Bhakti Yoga: How the Path of Devotion Connects Us in a Disconnected Modern World Bhakti Yoga: How the Path of Devotion Connects Us in a Disconnected Modern World Bhakti Yoga: How the Path of Devotion Connects Us in a Disconnected Modern World


Bhakti is one of yoga’s four main paths to self-realization. As the path of devotion, Bhakti yoga can help connect us to our community, to...

Grounding Through the Chaos: How to Recover From the Holidays With Yoga Grounding Through the Chaos: How to Recover From the Holidays With Yoga Grounding Through the Chaos: How to Recover From the Holidays With Yoga Grounding Through the Chaos: How to Recover From the Holidays With Yoga


Holidays can bring a slew of chaos, pressure and sometimes even suffering. Grounding practices are a soothing remedy used to recover and...

Yoga and Mental Health: Pranayama, Asana and Mantra for Mood Yoga and Mental Health: Pranayama, Asana and Mantra for Mood Yoga and Mental Health: Pranayama, Asana and Mantra for Mood Yoga and Mental Health: Pranayama, Asana and Mantra for Mood


Depression and anxiety are today’s two most commonly diagnosed mood disorders. Here are pranayama, asana and mantra practices to help...

Prayer Prayer Prayer Prayer


Learn a variety of approaches to prayer and why communication with the Divine must be a two-way street.

Talking Self-Development, Spirituality and Self-Love With Amanda Marit Talking Self-Development, Spirituality and Self-Love With Amanda Marit Talking Self-Development, Spirituality and Self-Love With Amanda Marit Talking Self-Development, Spirituality and Self-Love With Amanda Marit


Amanda Marit is an Intuitive Coach and Spiritual Teacher with a deep calling to guide women to step out of their heads and drop into their...

Why Empathy Is Essential to Your Well-being Why Empathy Is Essential to Your Well-being Why Empathy Is Essential to Your Well-being Why Empathy Is Essential to Your Well-being


By practicing perspective-taking of others' struggles instead of just our own, we can cultivate understanding about them and ourselves....

6 Life-Changing Quotes Spotted on Twitter 6 Life-Changing Quotes Spotted on Twitter 6 Life-Changing Quotes Spotted on Twitter 6 Life-Changing Quotes Spotted on Twitter


Twitter might not be the first place you'd think to look for enlightenment, but there is opportunity to develop self-knowledge in our...

Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis


We’ve put together the following tips from three of our favorite wellness influencers to guide you into grounding and creating your own...

Good Luck Yoga Good Luck Yoga Good Luck Yoga Good Luck Yoga


If you’re superstitious about Friday the 13th or just want to usher in a bit of extra good luck this weekend, the following yoga techniques...