Yogapedia Editorial Team

Yogapedia's editorial team is dedicated to writing and curating authentic yogic knowledge from around the globe. Our intention is to help seekers turn within and connect with Self (Ātman) through shared understanding of the philosophy and practice of yoga.Yogapedia honors eastern yoga philosophy, yet endeavors to remain non-partisan and accessible to all individuals who seek contentment. To this extent, our content gives context to yoga, and uses the ancient Indic language, Sanskrit as well as western language – marrying the eastern and western philosophies.
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Articles by Yogapedia Editorial Team


What Is the Point of a Yoga Supplement? What Is the Point of a Yoga Supplement? What Is the Point of a Yoga Supplement? What Is the Point of a Yoga Supplement?


In today's world with polluted air, constant stress and nutrient-deprived foods, even the healthiest of yogis can benefit from taking...

How the Pandemic May Have Blocked Your Chakras (And How to Unblock Them) How the Pandemic May Have Blocked Your Chakras (And How to Unblock Them) How the Pandemic May Have Blocked Your Chakras (And How to Unblock Them) How the Pandemic May Have Blocked Your Chakras (And How to Unblock Them)


We have introduced a 'Pay What You Want' model for our chakra healing bundle, with 100% of the proceeds going to Baby2Baby, which helps to...

Coming April 1st: The Yogapedia Podcast Season 3 Coming April 1st: The Yogapedia Podcast Season 3 Coming April 1st: The Yogapedia Podcast Season 3 Coming April 1st: The Yogapedia Podcast Season 3


The Yogapedia Podcast is coming back for Season Three! Here's a look at the amazing guests and experts we have lined up for this season.

The Yogapedia Podcast Featuring Tiffany Cruikshank The Yogapedia Podcast Featuring Tiffany Cruikshank The Yogapedia Podcast Featuring Tiffany Cruikshank The Yogapedia Podcast Featuring Tiffany Cruikshank


In this episode, we talk with Tiffany Cruikshank about what inspired her to start Yoga Medicine, how Traditional Chinese Medicine and yoga...

The Yogapedia Podcast Featuring Linda Sparrowe The Yogapedia Podcast Featuring Linda Sparrowe The Yogapedia Podcast Featuring Linda Sparrowe The Yogapedia Podcast Featuring Linda Sparrowe


Listen in as we talk with yoga teacher Linda Sparrowe about the true benefits of yoga and why you don't need to be a thin or flexible to do...

The Yogapedia Podcast Featuring Nikki Myers The Yogapedia Podcast Featuring Nikki Myers The Yogapedia Podcast Featuring Nikki Myers The Yogapedia Podcast Featuring Nikki Myers


In today's episode, we talk with Myers about yoga as a path to healing and how yoga has influenced her life. Listen in as we discuss how...

The Yogapedia Podcast Featuring Astrud Castillo The Yogapedia Podcast Featuring Astrud Castillo The Yogapedia Podcast Featuring Astrud Castillo The Yogapedia Podcast Featuring Astrud Castillo


In this episode we talk with Astrud Castillo about the heritage of Bhakti yoga and the power of mantra. Listen in as we discuss why...

The Yogapedia Podcast Featuring Dr. Domonick Wegesin The Yogapedia Podcast Featuring Dr. Domonick Wegesin The Yogapedia Podcast Featuring Dr. Domonick Wegesin The Yogapedia Podcast Featuring Dr. Domonick Wegesin


In this episode of The Yogapedia Podcast, we talk with Dr. Wegesin about how aging affects our brains and how mindfulness and yoga can help...

The Yogapedia Podcast Featuring Chase Bossart The Yogapedia Podcast Featuring Chase Bossart The Yogapedia Podcast Featuring Chase Bossart The Yogapedia Podcast Featuring Chase Bossart


In this episode, we talk with Bossart about how yoga influences our physical bodies and what the true meaning of yoga really is.

The Yogapedia Podcast Featuring Jillian Pransky The Yogapedia Podcast Featuring Jillian Pransky The Yogapedia Podcast Featuring Jillian Pransky The Yogapedia Podcast Featuring Jillian Pransky


Season Three of The Yogapedia Podcast kicks off with this insightful interview with Jillian Pransky on how we can promote conscious...

Quiz: Are Your Chakras Blocked? Quiz: Are Your Chakras Blocked? Quiz: Are Your Chakras Blocked? Quiz: Are Your Chakras Blocked?


Identifying which chakras are out of balance comes with examining your physical body and your mental state. To help you do just that, we...

The Yogapedia Podcast: Albert Flynn DeSilver - Poet, Novelist and Meditation Teacher The Yogapedia Podcast: Albert Flynn DeSilver - Poet, Novelist and Meditation Teacher The Yogapedia Podcast: Albert Flynn DeSilver - Poet, Novelist and Meditation Teacher The Yogapedia Podcast: Albert Flynn DeSilver - Poet, Novelist and Meditation Teacher


In the final episode of season two of The Yogapedia Podcast, we're talking with Albert Flynn DeSilver on how writing can assist in reaching...

The Yogapedia Podcast: Judith Blackstone - Psychotherapist and Meditation Practitioner The Yogapedia Podcast: Judith Blackstone - Psychotherapist and Meditation Practitioner The Yogapedia Podcast: Judith Blackstone - Psychotherapist and Meditation Practitioner The Yogapedia Podcast: Judith Blackstone - Psychotherapist and Meditation Practitioner


Listen with us as Judith Blackstone talks about The Realization Process and the radical openness that comes with nondual realization.

The Yogapedia Podcast: Heather Wertheimer- Kirtan Artist and Meditation Teacher The Yogapedia Podcast: Heather Wertheimer- Kirtan Artist and Meditation Teacher The Yogapedia Podcast: Heather Wertheimer- Kirtan Artist and Meditation Teacher The Yogapedia Podcast: Heather Wertheimer- Kirtan Artist and Meditation Teacher


Listen with us as Heather Wertheimer shares her personal story about recovery from addiction and the deep empowerment she discovered...

The Yogapedia Podcast: Benjy Wertheimer - Kirtan Artist and Musician The Yogapedia Podcast: Benjy Wertheimer - Kirtan Artist and Musician The Yogapedia Podcast: Benjy Wertheimer - Kirtan Artist and Musician The Yogapedia Podcast: Benjy Wertheimer - Kirtan Artist and Musician


In this episode of The Yogapedia Podcast, we're talking with Benjy Wertheimer about the power of sacred music and his life-transforming...

The Yogapedia Podcast: Dr. Aparna Dandekar - Osteopathic Doctor and Ayurveda Wellness Practitioner The Yogapedia Podcast: Dr. Aparna Dandekar - Osteopathic Doctor and Ayurveda Wellness Practitioner The Yogapedia Podcast: Dr. Aparna Dandekar - Osteopathic Doctor and Ayurveda Wellness Practitioner The Yogapedia Podcast: Dr. Aparna Dandekar - Osteopathic Doctor and Ayurveda Wellness Practitioner


In this episode of The Yogapedia Podcast, we're talking with Dr. Aparna Dandekar on how to balance the wisdom of ancient practices, like...

The Yogapedia Podcast: Dr. Timothy McCall, MD Medical Doctor and Yoga Therapist The Yogapedia Podcast: Dr. Timothy McCall, MD Medical Doctor and Yoga Therapist The Yogapedia Podcast: Dr. Timothy McCall, MD Medical Doctor and Yoga Therapist The Yogapedia Podcast: Dr. Timothy McCall, MD Medical Doctor and Yoga Therapist


After 10 years as a certified medical doctor, Dr. Timothy McCall decided to dedicate his life to yoga therapy. Listen to this inspiring...

The Yogapedia Podcast: Tara Judelle - Yoga Teacher and Co-Founder of the School of Embodied Flow The Yogapedia Podcast: Tara Judelle - Yoga Teacher and Co-Founder of the School of Embodied Flow The Yogapedia Podcast: Tara Judelle - Yoga Teacher and Co-Founder of the School of Embodied Flow The Yogapedia Podcast: Tara Judelle - Yoga Teacher and Co-Founder of the School of Embodied Flow


In this conversation, we dive into Tara Judelle’s journey through movement. A renowned yoga teacher, Judelle shares how she came into the...

The Yogapedia Podcast: Featuring Dr. Scott Lyons The Yogapedia Podcast: Featuring Dr. Scott Lyons The Yogapedia Podcast: Featuring Dr. Scott Lyons The Yogapedia Podcast: Featuring Dr. Scott Lyons


Season Two of The Yogapedia Podcast kicks off with this insightful interview with Dr. Scott Lyons on how we can foster a stronger mind-body...

Yoga Blogger of the Month: Gwen Lawrence Yoga Blogger of the Month: Gwen Lawrence Yoga Blogger of the Month: Gwen Lawrence Yoga Blogger of the Month: Gwen Lawrence


Gwen Lawrence brings yoga to top athletes with the belief that yoga can help us all find greatness in body and mind. Discover why we love...

Sex, Self-Pleasure and Spirituality: Developing Orgasmic Practice Sex, Self-Pleasure and Spirituality: Developing Orgasmic Practice Sex, Self-Pleasure and Spirituality: Developing Orgasmic Practice Sex, Self-Pleasure and Spirituality: Developing Orgasmic Practice


Balancing pleasure and spirituality can be a difficult task. Especially, when there are so many conflicting opinions out there. Here's why...

CBD: The Ayurvedic Connection CBD: The Ayurvedic Connection CBD: The Ayurvedic Connection CBD: The Ayurvedic Connection


It’s easy to dismiss CBD as just another questionable health fad, but if you're interested in achieving holistic balance within the body,...

colleen saidman yee colleen saidman yee colleen saidman yee colleen saidman yee


This week, Colleen Saidman Yee shares her powerful journey of learning to love herself with courage and kindness.

The Yogapedia Podcast: Janet Stone - Yogini and Yoga Teacher The Yogapedia Podcast: Janet Stone - Yogini and Yoga Teacher The Yogapedia Podcast: Janet Stone - Yogini and Yoga Teacher The Yogapedia Podcast: Janet Stone - Yogini and Yoga Teacher


In the final episode of Season One, we talk with yogini and yoga teacher Janet Stone on her journey through yoga and the deep, personal...

The Yogapedia Podcast: Anodea Judith - Yogini, Author and Chakra Expert The Yogapedia Podcast: Anodea Judith - Yogini, Author and Chakra Expert The Yogapedia Podcast: Anodea Judith - Yogini, Author and Chakra Expert The Yogapedia Podcast: Anodea Judith - Yogini, Author and Chakra Expert


In this episode, we talk with yoga teacher, author and chakra expert Andoea Judith on the power of the chakras and her experiences with the...

The Yogapedia Podcast: Kia Miller - Yogini and Yoga Teacher The Yogapedia Podcast: Kia Miller - Yogini and Yoga Teacher The Yogapedia Podcast: Kia Miller - Yogini and Yoga Teacher The Yogapedia Podcast: Kia Miller - Yogini and Yoga Teacher


In this conversation, we dive into Kia Miller’s journey through yoga. A renowned yogini and yoga teacher, Miller shares her story of how...

The Yogapedia Podcast: Barrie Risman - Yoga Teacher and Author The Yogapedia Podcast: Barrie Risman - Yoga Teacher and Author The Yogapedia Podcast: Barrie Risman - Yoga Teacher and Author The Yogapedia Podcast: Barrie Risman - Yoga Teacher and Author


In this episode, we talk with yoga teacher and author Barrie Risman on her about the deep inner shift she experienced through a daily yoga...

The Yogapedia Podcast: Dr. Marjorie Woollacott - Professor of Neuroscience at University of Oregon The Yogapedia Podcast: Dr. Marjorie Woollacott - Professor of Neuroscience at University of Oregon The Yogapedia Podcast: Dr. Marjorie Woollacott - Professor of Neuroscience at University of Oregon The Yogapedia Podcast: Dr. Marjorie Woollacott - Professor of Neuroscience at University of Oregon


In today’s episode, neuroscience professor and long-time meditator Dr. Marjorie Woollacott shares her story about the awakening of...

The Yogapedia Podcast: Amanda Giacomini - 10,000 Buddhas Mural Artist and Yoga Teacher The Yogapedia Podcast: Amanda Giacomini - 10,000 Buddhas Mural Artist and Yoga Teacher The Yogapedia Podcast: Amanda Giacomini - 10,000 Buddhas Mural Artist and Yoga Teacher The Yogapedia Podcast: Amanda Giacomini - 10,000 Buddhas Mural Artist and Yoga Teacher


In this conversation, we dive into Amanda Giacomini’s journey in yoga and art. A renowned artist and yoga teacher, Giacomini shares her...

Yoga Blogger of the Month: Rachel Scott Yoga Blogger of the Month: Rachel Scott Yoga Blogger of the Month: Rachel Scott Yoga Blogger of the Month: Rachel Scott


As an academic and an entrepreneur, yoga is Rachel Scott's root back to reality. Discover why we love her and her blog so much in this Q&A.

The Yogapedia Podcast: MC Yogi - Hip-hop Artist, Author and Yogi The Yogapedia Podcast: MC Yogi - Hip-hop Artist, Author and Yogi The Yogapedia Podcast: MC Yogi - Hip-hop Artist, Author and Yogi The Yogapedia Podcast: MC Yogi - Hip-hop Artist, Author and Yogi


In this conversation, we dive into MC Yogi’s journey into yoga. A master storyteller, he shares with humility, great wisdom and humor - and...

Coming February 20th: The Yogapedia Podcast Coming February 20th: The Yogapedia Podcast Coming February 20th: The Yogapedia Podcast Coming February 20th: The Yogapedia Podcast


Yogapedia is expanding! We're launching our first podcast on February 20th! The Yogapedia Podcast is here to help you navigate life’s...

Yoga Blogger of the Month: Rachel Bonkink Yoga Blogger of the Month: Rachel Bonkink Yoga Blogger of the Month: Rachel Bonkink Yoga Blogger of the Month: Rachel Bonkink


Rachel Bonkink's yoga journey is one that we could all stand to learn a thing or two from: from being on top of the cooperate world to...

Q&A with Pranayama Expert Richard Rosen Q&A with Pranayama Expert Richard Rosen Q&A with Pranayama Expert Richard Rosen Q&A with Pranayama Expert Richard Rosen


We recently had the opportunity to sit down with Pranayama expert, Richard Rosen, and asked him to share his extensive knowledge on...

5 Gorgeous Yoga Poses and What You Can Learn From Them 5 Gorgeous Yoga Poses and What You Can Learn From Them 5 Gorgeous Yoga Poses and What You Can Learn From Them 5 Gorgeous Yoga Poses and What You Can Learn From Them


Yoga and Lifestyle Blogger Stephanie Morgan shares her top 5 favourite asanas, how you can learn to master these poses and what they'll...

Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity


Anxiety and Depression effect millions of adults across the world. Try these 5 essential poses to help combat the mental negativity and...

10 Enlightening Quotes from Top Meditation Guide Sally Kempton 10 Enlightening Quotes from Top Meditation Guide Sally Kempton 10 Enlightening Quotes from Top Meditation Guide Sally Kempton 10 Enlightening Quotes from Top Meditation Guide Sally Kempton


Meditation is a common path most yogis choose to walk down. Sally Kempton is one of the leading mediation guides. Here are 10 of her most...

Yoga Blogger Yoga Blogger Yoga Blogger Yoga Blogger


Yogapedia interviewed yoga teacher, outdoor adventurer and blogger, Rachel Koontz. Here's what she had to say about yoga and what makes her...

Yoga Blogger Yoga Blogger Yoga Blogger Yoga Blogger


Yogapedia interviewed yoga educator, philosopher and business consultant, Ashley Josephine. Here's what she had to say about yoga and what...

Yoga Wisdom Yoga Wisdom Yoga Wisdom Yoga Wisdom


Stephanie Spence, a.k.a. Yoga Road Trip Girl, shares her experience moving on from a hurtful divorce, toward a once-in-a-lifetime adventure...

Arundhati Baitmangalkar Arundhati Baitmangalkar Arundhati Baitmangalkar Arundhati Baitmangalkar


Yogapedia interviewed former Bollywood dancer and founder of Aham Yoga, Arundhati Baitmangalkar, about her blog and what makes it unique....

Adam Hocke Adam Hocke Adam Hocke Adam Hocke


Yogapedia interviewed yoga teacher, trainer and blogger, Adam Hocke. Here's what he had to say about yoga and what makes his blog unique.

Unlocking the Upanishads: 4 Key Lessons for Yogis Unlocking the Upanishads: 4 Key Lessons for Yogis Unlocking the Upanishads: 4 Key Lessons for Yogis Unlocking the Upanishads: 4 Key Lessons for Yogis


You might hear about the Upanishads in yoga class, but what are they and what sort of lessons do they contain? This article will lay out...

Meditate Meditate Meditate Meditate


We asked yogis, meditation experts and experienced adventurers to share their unique and inspiring experiences about where they’ve...

Talking Self-Development, Spirituality and Self-Love With Amanda Marit Talking Self-Development, Spirituality and Self-Love With Amanda Marit Talking Self-Development, Spirituality and Self-Love With Amanda Marit Talking Self-Development, Spirituality and Self-Love With Amanda Marit


Amanda Marit is an Intuitive Coach and Spiritual Teacher with a deep calling to guide women to step out of their heads and drop into their...

5 Things You Learn Hanging Out With Deepak Chopra 5 Things You Learn Hanging Out With Deepak Chopra 5 Things You Learn Hanging Out With Deepak Chopra 5 Things You Learn Hanging Out With Deepak Chopra


In a personal Q&A, Deepak Chopra -- the world-renowned visionary and founder of The Chopra Foundation -- shares his personal mantras and...

10 Days in Silence With DJ Taz 10 Days in Silence With DJ Taz 10 Days in Silence With DJ Taz 10 Days in Silence With DJ Taz


The founder of Yogapedia, Sharleen Oborowsky, caught up with yoga DJ, Taz Rashid, on his experience undertaking a 10-day silence retreat...

15 Minutes With DJ Taz About His Personal Yoga Practice 15 Minutes With DJ Taz About His Personal Yoga Practice 15 Minutes With DJ Taz About His Personal Yoga Practice 15 Minutes With DJ Taz About His Personal Yoga Practice


Yogapedia sits down with DJ Taz to discuss his view on purpose, creativity and meditation. The DJ fills us in on his personal yoga practice...

Wake Up and Salute the Sun Wake Up and Salute the Sun Wake Up and Salute the Sun Wake Up and Salute the Sun


Each day presents a new beginning. Rising with the sun reminds us of that opportunity and deepens our connection with the world. Learn why...

So'ham. I Am That. So'ham. I Am That. So'ham. I Am That. So'ham. I Am That.


A Sanskrit mantra, So'ham answers the question, 'Who am I?' Learn why as well as how to perform this easy yet spiritually advancing mantra...

6 Yogic Techniques for Being More Meditative 6 Yogic Techniques for Being More Meditative 6 Yogic Techniques for Being More Meditative 6 Yogic Techniques for Being More Meditative


Being meditative throughout the day is nearly impossible for most of us who live a modern life. However, working toward this state of...

Chanting Chanting Chanting Chanting


Mantras are a sacred and powerful way to invoke the Divine within us. Learn 4 of our favorites and the blessings they bring to yogis who...

Invoking the Divine Feminine in Yoga: How to Call Upon 5 Popular Hindu Goddesses Invoking the Divine Feminine in Yoga: How to Call Upon 5 Popular Hindu Goddesses Invoking the Divine Feminine in Yoga: How to Call Upon 5 Popular Hindu Goddesses Invoking the Divine Feminine in Yoga: How to Call Upon 5 Popular Hindu Goddesses


The yoga tradition includes many Hindu goddesses whom you may call upon to help you, depending on what kind of energy you're needing at any...

6 Techniques to Staying Present 6 Techniques to Staying Present 6 Techniques to Staying Present 6 Techniques to Staying Present


Stop living in the past and daydreaming about the future - enjoy the beauty of your life in the present! Use these simple techniques to...

5 Reasons Why You Can Stop Searching for Happiness Today 5 Reasons Why You Can Stop Searching for Happiness Today 5 Reasons Why You Can Stop Searching for Happiness Today 5 Reasons Why You Can Stop Searching for Happiness Today


Finding happiness is one of the main goals of living a human life. It is something we are constantly seeking and striving for every single...

4 Reasons Why You'll Want to Meet Up to Meditate 4 Reasons Why You'll Want to Meet Up to Meditate 4 Reasons Why You'll Want to Meet Up to Meditate 4 Reasons Why You'll Want to Meet Up to Meditate


Meditating with others may sound a little awkward at first, but you'll soon find the positive benefits far outweigh this fleeting feeling....

A Guide to Hinduism's Leading Goddesses A Guide to Hinduism's Leading Goddesses A Guide to Hinduism's Leading Goddesses A Guide to Hinduism's Leading Goddesses


How do you choose which Hindu goddess to worship? Review our guide here of four of the most popular devas and decide who resonates with you.

Surya Namaskara Surya Namaskara Surya Namaskara Surya Namaskara


Surya Namaskara (Sun Salutation) is a fundamental routine and forms the core of nearly every yoga practice. Learn how to perform the...

The History of Hatha Yoga The History of Hatha Yoga The History of Hatha Yoga The History of Hatha Yoga


Hatha yoga has been around for 10,000 years - passed down from word of mouth and then ancient texts. Learn more about this once mysterious...

Four Facets of Hinduism's Lovable Lord Krishna to Keep in Mind Four Facets of Hinduism's Lovable Lord Krishna to Keep in Mind Four Facets of Hinduism's Lovable Lord Krishna to Keep in Mind Four Facets of Hinduism's Lovable Lord Krishna to Keep in Mind


Many of us recognize the iconic blue Hindu deity known as Krishna, but what else do you know about him? Learn why he is so beloved and why...

Get Your 'Monkey Mind' to Unwind Using These 4 Methods Get Your 'Monkey Mind' to Unwind Using These 4 Methods Get Your 'Monkey Mind' to Unwind Using These 4 Methods Get Your 'Monkey Mind' to Unwind Using These 4 Methods


This may be hard to believe, but your mind isn’t actually you. We'll tell you why and four ways to quiet it today.

Shhh: 5 Life Lessons You Learn By Staying Silent Shhh: 5 Life Lessons You Learn By Staying Silent Shhh: 5 Life Lessons You Learn By Staying Silent Shhh: 5 Life Lessons You Learn By Staying Silent


Silence wins where words fail. Here's what you can learn from it.

The Makings of a Japa Mantra and How to Add This Yogic Practice to Your Sadhana The Makings of a Japa Mantra and How to Add This Yogic Practice to Your Sadhana The Makings of a Japa Mantra and How to Add This Yogic Practice to Your Sadhana The Makings of a Japa Mantra and How to Add This Yogic Practice to Your Sadhana


Japa mantra is a type of mantra practice that helps to calm the mind, protecting it from recurring negative thoughts. Learn how to perform...

3 Reasons Why Yogis Love Plant-Based Diets 3 Reasons Why Yogis Love Plant-Based Diets 3 Reasons Why Yogis Love Plant-Based Diets 3 Reasons Why Yogis Love Plant-Based Diets


Many yogis believe that meat can weigh you down - both physically and emotionally - and opt to power their practice with plant-based foods.

The Yogi's 'Staycation': 5 Steps to Turn Your Home Into an Ashram The Yogi's 'Staycation': 5 Steps to Turn Your Home Into an Ashram The Yogi's 'Staycation': 5 Steps to Turn Your Home Into an Ashram The Yogi's 'Staycation': 5 Steps to Turn Your Home Into an Ashram


Spending time at an ashram is simply not feasible for many yogis. Here are five steps to creating the ashram 'vibe' in your own home.

The Main Message of the Upanishads Explained The Main Message of the Upanishads Explained The Main Message of the Upanishads Explained The Main Message of the Upanishads Explained


The Upanishads are an ancient Hindu body of text used in yogic philosophy, among other disciplines. It's possibly the first offering for...

The Story of Hinduism's Elephant-Headed Deity, Ganesh (and How to Call Upon His Good Fortune) The Story of Hinduism's Elephant-Headed Deity, Ganesh (and How to Call Upon His Good Fortune) The Story of Hinduism's Elephant-Headed Deity, Ganesh (and How to Call Upon His Good Fortune) The Story of Hinduism's Elephant-Headed Deity, Ganesh (and How to Call Upon His Good Fortune)


Happy Ganesh Chaturthi! Ganesh, the beloved Hindu god of good fortune, removes obstacles in both the material and spiritual realms. Learn...

Q&A by Yogapedia Editorial Team


How do I overcome loneliness? How do I overcome loneliness? How do I overcome loneliness? How do I overcome loneliness?


Loneliness is a difficult emotion that can be challenging to overcome. It exists for various reasons. You may be living in isolation, such...

How can I tell if I am How can I tell if I am How can I tell if I am How can I tell if I am


Any time we are still and cultivating attention, we are in meditation. When we close our eyes and work to relax the body and focus our...

What are the four Vedas? What are the four Vedas? What are the four Vedas? What are the four Vedas?


The Vedas are considered to be the most ancient Hindu texts in the world. Written in Sanskrit around 3000 B.C.E., these scriptures are...

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