Yogapedia Editorial Team Contributor Bio

Articles by Yogapedia Editorial Team

The Yogapedia Podcast Featuring Dr. Richard Miller

In this episode of The Yogapedia Podcast, we talk with Dr. Richard Miller about how yoga influences our brain and how Yoga Nidra can benefit us.
The Yogapedia Podcast Featuring Dr. Domonick Wegesin

In this episode of The Yogapedia Podcast, we talk with Dr. Wegesin about how aging affects our brains and how mindfulness and yoga can help us as we age
The Yogapedia Podcast Featuring Linda Sparrowe

In this episode, we talk with yoga teacher Linda Sparrowe about the promise of yoga and how it can help us learn to love ourselves and our bodies.
The Yogapedia Podcast Featuring Nikki Myers

In this episode of The Yogapedia Podcast, we talk with Myers about yoga as a path to healing and how yoga has influenced her life.
The Yogapedia Podcast Featuring Astrud Castillo

In this episode of The Yogapedia Podcast, we talk with Astrud Castillo about the heritage of Bhakti yoga and the power of mantra.
What Is the Point of a Yoga Supplement?

Protecting your body on the inside is just as important as caring for it from the outside. Here's how a yoga supplement could help.
The Yogapedia Podcast Featuring Tiffany Cruikshank

In today's episode of The Yogapedia Podcast, we're chatting with Tiffany Cruikshank about how Traditional Chinese Medicine and yoga complement each other.
The Yogapedia Podcast Featuring Chase Bossart

In today's episode of The Yogapedia Podcast, we're chatting with Chase Bossart about the true meaning of yoga.
How the Pandemic May Have Blocked Your Chakras (And How to Unblock Them)

We have introduced a 'Pay What You Want' model for our chakra healing bundle, with 100% of the proceeds going to Baby2Baby.
Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity

Anxiety and Depression effect millions of adults across the world. Try these 5 essential poses to help combat the mental negativity.
The Yogapedia Podcast Featuring Jillian Pransky

The Yogapedia Podcast is back! We're kicking off Season Three with restorative yoga expert, Jillian Pransky!
Coming April 1st: The Yogapedia Podcast Season 3

We're thrilled to announce that The Yogapedia Podcast is coming back for Season Three! Here's a look at the amazing guests we have for this season.
Quiz: Are Your Chakras Blocked?

To help you bring attention to your chakras and to identify which of your chakras are causing you issues, we created the following quiz.
The Yogapedia Podcast: Albert Flynn DeSilver – Poet, Novelist and Meditation Teacher

In episode 16 of The Yogapedia Podcast, we're talking with published poet and writer, and mindfulness meditation expert, Albert Flynn DeSilver.
The Yogapedia Podcast: Judith Blackstone – Psychotherapist and Meditation Practitioner

In this episode of The Yogapedia Podcast, Judith Blackstone discusses methods for releasing tension and constriction and awareness of the body.
The Yogapedia Podcast: Heather Wertheimer- Kirtan Artist and Meditation Teacher

In this episode of The Yogapedia Podcast, we're talking with Heather Wertheimer about her recovery from addiction and the empowerment she found in yoga.
The Yogapedia Podcast: Benjy Wertheimer – Kirtan Artist and Musician

In this episode of The Yogapedia Podcast, we're talking with Benjy Wertheimer about the power of sacred kirtan music.
The Yogapedia Podcast: Dr. Aparna Dandekar – Osteopathic Doctor and Ayurveda Wellness Practitioner

In today's episode of The Yogapedia Podcast, we're chatting with Dr. Aparna Dandekar about Ayurveda and how she wants to demystify this ancient practice.
The Yogapedia Podcast: Dr. Timothy McCall, MD Medical Doctor and Yoga Therapist

Listen to this insightful conversation with Dr. Timothy McCall about the power of yoga as medicine and how it can help better our bodies.
The Yogapedia Podcast: Tara Judelle – Yoga Teacher and Co-Founder of the School of Embodied Flow

Listen as dive into Tara Judelle's journey into yoga and how movement has been her tool to self empowerment.
The Yogapedia Podcast: Featuring Dr. Scott Lyons

The Yogapedia Podcast is back! In today's episode, Dr. Scott Lyons talks about the strength and importance of the mind-body connection. Listen now!
Yoga Blogger of the Month: Gwen Lawrence

Gwen Lawrence brings yoga to top athletes with the belief that yoga can help us all find greatness in body and mind. Here are 10 questions with Gwen!
The Story of Hinduism’s Elephant-Headed Deity, Ganesh (and How to Call Upon His Good Fortune)

Happy Ganesh Chaturthi! Ganesh, the beloved Hindu god of good fortune, removes obstacles in both the material and spiritual realms. Learn all about this elephant-headed deity and how to call upon his powers regularly.
Sex, Self-Pleasure and Spirituality: Developing Orgasmic Practice

Spirituality and pleasure doesn't have to be a one-or-the-other situation. Here's how developing a mindful self-love practice can be beneficial to you.
CBD: The Ayurvedic Connection

If you're interested in achieving holistic balance within the body, CBD may be the tool for you. Here's why.
The Yogapedia Podcast: Janet Stone – Yogini and Yoga Teacher

In this episode, we talk with yogini and yoga teacher Janet Stone on her the the deep, personal transformations her yoga journey took her through.
The Yogapedia Podcast: Anodea Judith – Yogini, Author and Chakra Expert

In this episode, we talk with yoga teacher, author and chakra expert Andoea Judith on the power of the chakras and her experiences with the chakra system
The Yogapedia Podcast: Barrie Risman – Yoga Teacher and Author

In this episode, we talk with yoga teacher and author Barrie Risman on her about the deep inner shift she experienced through a daily yoga practice.
Unlocking the Upanishads: 4 Key Lessons for Yogis

You might hear about the Upanishads in yoga class, but what are they and what sort of lessons do they contain? This article will lay out some key lessons from these texts and how they can be applied to the yogic life.
The Yogapedia Podcast: Kia Miller – Yogini and Yoga Teacher

In this episode, we dive into renowned yogini and yoga teacher, Kia Miller's, journey through yoga to find her inner self and elevate her consciousness.
The Yogapedia Podcast: Colleen Saidman Yee, the ‘First Lady of Yoga’

This week, Colleen Saidman Yee shares her powerful journey of learning to love herself with courage and kindness.
The Yogapedia Podcast: Dr. Marjorie Woollacott – Professor of Neuroscience at University of Oregon

In today’s episode, Dr. Marjorie Woollacott shares her story about the awakening of Kundalini energy in her subtle body. Listen here!
The Yogapedia Podcast: Amanda Giacomini – 10,000 Buddhas Mural Artist and Yoga Teacher

Listen as we dive into Amanda Giacomini’s powerful healing journey in yoga and how her project to paint 10,000 Buddhas became her practice.
Yoga Blogger of the Month: Rachel Scott

As an academic and an entrepreneur, yoga is Rachel Scott's root back to reality. Discover why we love her and her blog so much in this Q&A.
The Yogapedia Podcast: MC Yogi – Hip-hop Artist, Author and Yogi

Listen as we dive into MC Yogi’s journey into yoga. It's a story told with humility, great wisdom and humor, not to mention poetry and rap.
Coming February 20th: The Yogapedia Podcast

The Yogapedia Podcast is launching on February 20th! Here's what you can expect from season one!
Yoga Blogger of the Month: Rachel Bonkink

Rachel Bonkink's yoga journey is one that we could all stand to learn a thing or two from. Discover why we love her and her blog so much in this Q&A.
Q&A with Pranayama Expert Richard Rosen

We recently had the opportunity to sit down with Pranayama expert, Richard Rosen, and asked him to share his extensive knowledge on pranayama with us.
10 Enlightening Quotes from Top Meditation Guide Sally Kempton

Sally Kempton is one of the leading mediation guides. Here are 10 of her most inspirational quotes about meditation.
5 Gorgeous Yoga Poses and What You Can Learn From Them

Here are five gorgeous yoga poses, how to master them and what practicing each one can teach you.
Yoga Blogger of the Month: Ashley Josephine

Yogapedia interviewed yoga educator, philosopher and business consultant, Ashley Josephine. Here's what she had to say about what makes her blog unique.
Yoga Blogger of the Month: Rachel Koontz

Yogapedia interviewed yoga teacher, outdoor adventurer and blogger, Rachel Koontz. Here's what she had to say about yoga and what makes her blog unique.
Yoga Wisdom: Warrior Tales Inspiring You On and Off Your Mat (Excerpt)

Stephanie Spence, a.k.a. Yoga Road Trip Girl, shares her experience moving on from a hurtful divorce, toward a once-in-a-lifetime adventure discovering inspirational yogis across North America — and herself.
Pranic Energy: Can It Heal What Ails You?

Learn how to slow down in a fast-paced society through the use of breath in order to heal.
The Makings of a Japa Mantra and How to Add This Yogic Practice to Your Sadhana

Japa mantra is a type of mantra practice that helps to calm the mind, protecting it from recurring negative thoughts. Learn how to perform japa mantra and the powerful benefits it offers.
Yoga Blogger of the Month: Arundhati Baitmangalkar

Yogapedia interviews former Bollywood dancer and founder of Aham Yoga, Arundhati Baitmangalkar, about her blog and what makes it unique.
Yogapedia’s Four Favorite Mantras to Chant

Mantras are a sacred and powerful way to invoke the Divine within us. Learn 4 of our favorites and the blessings they bring to yogis who chant them.
Yoga Blogger of the Month: Adam Hocke

Yogapedia interviewed yoga teacher, trainer and blogger, Adam Hocke. Here's what he had to say about yoga and what makes his blog unique.
Four Facets of Hinduism’s Lovable Lord Krishna to Keep in Mind

Many of us recognize the iconic blue Hindu deity known as Krishna, but what else do you know about him? Learn why he is so beloved and why you may enjoy the benefits of invoking his love, too.
People Tell Us the Unique, Interesting and Mundane Places They’ve Meditated

We asked yogis, meditation experts and experienced adventurers to share their unique and inspiring experiences about where they’ve meditated.
Salute the Sun’s Life-Giving Glory With This Surya Namaskara Series

Surya Namaskara (Sun Salutation) is a fundamental routine and forms the core of nearly every yoga practice. Learn how to perform the series' poses and about its benefits.
Hinduism’s Lord Vishnu: Preserver and Sustainer of the Universe

Be inspired by Lord Vishnu's preserving peace and love, and live also in loving-kindness toward others.
Insights on Iyengar Yoga With Quotes by B.K.S. Plus a Yogini’s Personal Experience

Explore more about this style of yoga, its founder and what the practice is like, through quotes by B.K.S. and personal insights from intuitive healer and yogini, Dr. Krishana Clark.
Kundalini Awakening: Spark Your Curiosity for More and Find Your Path to Enlightenment

A kundalini awakening starts with a question. Learn the philosophy behind awakening, the practice of Kundalini yoga and signs you may be experiencing kundalini rishing within.
Reconnect With The 8 Limbs of Yoga in 2018

Reconnect with your practice, your awareness and your appreciation of The Eight Limbs of Yoga. In doing so, may your resolutions, commitments to excellence and yourself remain with you throughout the year.
Finding Center: An Exploration of the Bandhas

On our quest to find our center, our true nature, we come across many paths to lead us there. Here is one such path through the practice of engaging yogic bandhas (energetic body 'seals' or 'locks').
Talking Self-Development, Spirituality and Self-Love With Amanda Marit

Amanda Marit is an Intuitive Coach and Spiritual Teacher. Read her take on self-development, spirituality and self-love here.
15 Minutes With DJ Taz About His Personal Yoga Practice

Yogapedia sits down with DJ Taz to discuss his view on purpose, creativity and meditation. The DJ fills us in on his personal yoga practice and more.
5 Things You Learn Hanging Out With Deepak Chopra

Deepak Chopra answers 5 personal questions, including what his mantra is.
10 Days in Silence With DJ Taz

In a recent interview, the founder of Yogapedia, Sharleen Oborowsky, caught up with yoga DJ, Taz Rashid on his experience undertaking a 10 day silence retreat where he learned about the importance of connecting the mind and...
A Guide to Hinduism’s Leading Goddesses

How do you choose which Hindu goddess to worship? Review our guide here of four of the most popular devas and decide who resonates with you.
The Main Message of the Upanishads Explained

This ancient Hindu body of text used in yogic philosophy is possibly mankind's first teaching on the connection between the self and universe.
6 Yogic Techniques for Being More Meditative

The following techniques will help you get to and stay at a more meditative state throughout your day.
The History of Hatha Yoga

Hatha yoga has been around for 10,000 years - passed down from word of mouth and then ancient texts. Learn more about this once mysterious and secretive practice in this shortened version of its long history.
6 Techniques to Staying Present

One of the most important teachings of yoga is that life happens in the present moment. The past is over – it’s just a memory. The future is yet to come – so there’s no point living there either. If we’re always stuck in...
Invoking the Divine Feminine in Yoga: How to Call Upon 5 Popular Hindu Goddesses

The yoga tradition includes many Hindu goddesses whom you may call upon to help you, depending on what kind of energy you're needing at any particular time. Learn how to invoke your favorite divine feminine and find the devi diva within.
4 Reasons Why You’ll Want to Meet Up to Meditate

Meditating with others may sound a little awkward at first, but you'll soon find the positive benefits far outweigh this fleeting feeling. Here are four reasons why you'll want to find a meditation 'meet up' near you.
5 Reasons Why You Can Stop Searching for Happiness Today

Finding happiness is one of the main goals of living a human life. It is something we are constantly seeking and striving for every single day, but how many of us find it?
Get Your ‘Monkey Mind’ to Unwind Using These 4 Methods

This may be hard to believe, but your mind isn’t actually you. We'll tell you why and four ways to quiet it today.
The Yogi’s ‘Staycation’: 5 Steps to Turn Your Home Into an Ashram

Spending time at an ashram is simply not feasible for many yogis. Here are five steps to creating the ashram 'vibe' in your own home.
3 Reasons Why Yogis Love Plant-Based Diets

Many yogis believe that meat can weigh you down - both physically and emotionally - and opt to power their practice with plant-based foods.
Shhh: 5 Life Lessons You Learn By Staying Silent

Silence wins where words fail. Here's what you can learn from it.
Wake Up and Salute the Sun

Saluting the sun as it rises energizes our body and spirit. It reconnects us with the magic of being alive and reminds us of the new opportunities.

Q&A by Yogapedia Editorial Team

How do I slow down the speed of my astral projection?

Time is an interesting element that we as humans deal with on a daily basis. When we think about time, there are various ways in which to define it. Dictionary.com defines time as both a noun and a verb, with the earliest...
What are the five pranas?

When prana operates in the body, it divides into five major flows called vayus (wind/air). Each of the five vayus are witnessed and examined during meditation and deep contemplation. They are as follows.Prana vayu operates...
What are the three states of consciousness?

Delving deeper into the states of consciousness, we begin to look at the waking and the dream states, and the transitions that occur between them. There are actually seven states of consciousness, which I have broken down as...
What is astral projection?

Astral projection, or astral travel, is a very powerful and mystifying form of outer body experience. Those who practice astral projection are extremely aware of the extraction of their consciousness from their physical form...
How do I overcome loneliness?

Loneliness is a difficult emotion that can be challenging to overcome. It exists for various reasons. You may be living in isolation, such as working from home or traveling frequently for business. This type of loneliness...
How can I tell if I am “in” meditation?

Any time we are still and cultivating attention, we are in meditation. When we close our eyes and work to relax the body and focus our attention on whatever it is we choose to focus upon, we are in meditation. We’re in...
What are the four Vedas?

The Vedas are considered to be the most ancient Hindu texts in the world. Written in Sanskrit around 3000 B.C.E., these scriptures are brimming with yogic wisdom. They contain hymns dedicated to Hindu deities, famous mantras...