We're excited to bring you Episode Three of Season Three of The Yodapedia Podcast featuring yoga teacher, author and health and wellness expert, Tiffany Cruikshank!
In This Interview: Chinese Medicine & Yoga
Tiffany Cruikshank is the founder of Yoga Medicine®, a community of teachers focused on fusing anatomy and western medicine with traditional yoga practices to serve the medical communities. Cruikshank has trained thousands of teachers around the world, graced the cover of over 15 magazines, been featured regularly in major media outlets, authored two books, and released over 150 classes on various topics on YogaGlo.com.
With a background in Acupuncture and Sports Medicine, Cruikshank has worked with celebrities, athletes, and corporate professionals alike in her own private clinics and Nike World Headquarters. Cruikshank also founded and continues to run two nonprofits — one conducting research on yoga’s therapeutic benefits and the other supporting to end human trafficking in India.
In this episode, we talk with Cruikshank about what inspired her to start Yoga Medicine®, how Traditional Chinese Medicine and yoga complement each other, and how yoga affects the different systems in our body. Listen in as we discuss how yoga can help us become observers with non-judgemental attentions.
If you wish to support the Yoga Medicine® Seva Foundation and help empower impoverished communities through education and entrepreneurship, please visit the Yoga Medicine® Seva Foundation website to learn how you can help.
Listen to the interview here, or download or subscribe to the podcast using the podcast app of your choice. Be sure to like us or give us a comment if you do!
Why The Yogapedia Podcast?
The Yogapedia Podcast is here to help you navigate life’s biggest questions through the lens of yoga. Listen to insightful discussions with master teachers, leading experts, doctors, researchers and practitioners as they share all the tips, secrets, and special knowledge you need for a healthier, more meaningful life. The ancient teachings of yoga offer extraordinary solutions for navigating many of the critical issues in our modern landscape. Through intimate conversation our expert guests share their personal relationship to yoga, the discoveries that defined their path and the insights that brought meaning into their everyday lives.
The podcast is hosted by Saraswati Clere, an award-winning documentary film-maker, yoga studio owner and 500 RYT Yoga Teacher Trainer, with intro music by Jim Beckwith.
During These Times of Stress and Uncertainty Your Doshas May Be Unbalanced.
To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz.
Try not to stress over every question, but simply answer based off your intuition. After all, you know yourself better than anyone else.