Yoga


tristhana lotus flower tristhana lotus flower tristhana lotus flower tristhana lotus flower


Tristhana is the incorporation of the three elements of ashtanga vinyasa. Learn how your gaze, your breath and your movements work to...

30 Day Yoga Challenge kari Shea Unsplash 30 Day Yoga Challenge kari Shea Unsplash 30 Day Yoga Challenge kari Shea Unsplash 30 Day Yoga Challenge kari Shea Unsplash


If you have been contemplating a 30 Day Yoga Challenge, do it! Now is the perfect time to start and here's what you need to know

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Yoga is good for everybody, and every body! Here's the how and why men should practice yoga.

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Deciding to pursue advanced yoga teacher training? Read on for what you need to consider when choosing the best program for you.

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Want to get into yoga, but are turned off by traditional yoga styles? Here are 5 tips to help you find the right kind of yoga for you!

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Learning how to handstand can bring more benefits into your yoga practice than you might think! Are you ready to level up your yoga...

The Yogapedia Podcast Featuring Dr. Richard Miller The Yogapedia Podcast Featuring Dr. Richard Miller The Yogapedia Podcast Featuring Dr. Richard Miller The Yogapedia Podcast Featuring Dr. Richard Miller


In this episode of The Yogapedia Podcast, we talk with Dr. Richard Miller about how yoga influences our brain and how Yoga Nidra can...

The Yogapedia Podcast Featuring Dr. Domonick Wegesin The Yogapedia Podcast Featuring Dr. Domonick Wegesin The Yogapedia Podcast Featuring Dr. Domonick Wegesin The Yogapedia Podcast Featuring Dr. Domonick Wegesin


In this episode of The Yogapedia Podcast, we talk with Dr. Wegesin about how aging affects our brains and how mindfulness and yoga can help...

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Does gimmick yoga, like goat yoga and beer yoga, really count as yoga? Here's a look at gimmick yoga can still be a path to union with our...

Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio


Vinyasa yoga teaches us to find peace in a sea of constant change, on and off the mat. Here's how.

Young yogi woman in Utkatasana pose white loft background Young yogi woman in Utkatasana pose white loft background Young yogi woman in Utkatasana pose white loft background Young yogi woman in Utkatasana pose white loft background


Experiencing back pain? Here are four of the best yoga asanas to help strengthen your back!

The Yogapedia Podcast Featuring Linda Sparrowe The Yogapedia Podcast Featuring Linda Sparrowe The Yogapedia Podcast Featuring Linda Sparrowe The Yogapedia Podcast Featuring Linda Sparrowe


Listen in as we talk with yoga teacher Linda Sparrowe about the true benefits of yoga and why you don't need to be a thin or flexible to do...

Millennials practicing yoga in a modern studio stock photo Millennials practicing yoga in a modern studio stock photo Millennials practicing yoga in a modern studio stock photo Millennials practicing yoga in a modern studio stock photo


Guru Dakshina is Sanskrit for “Payment to Teacher.” In Vedic culture, the act of charging your students officially creates the...

The Yogapedia Podcast Featuring Nikki Myers The Yogapedia Podcast Featuring Nikki Myers The Yogapedia Podcast Featuring Nikki Myers The Yogapedia Podcast Featuring Nikki Myers


In today's episode, we talk with Myers about yoga as a path to healing and how yoga has influenced her life. Listen in as we discuss how...

Woman hands in mudra like in the palm of hands, at sunset on the lake in nature Woman hands in mudra like in the palm of hands, at sunset on the lake in nature Woman hands in mudra like in the palm of hands, at sunset on the lake in nature Woman hands in mudra like in the palm of hands, at sunset on the lake in nature


Kriyas are most often associated with kundalini energy and offering a multitude of health benefits, but should be approached with care and...

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Learn about the philosophy behind Yin yoga and how it connects the organs, meridians, and emotions to specific postures healing and...

Sweet Dreams: Your Essential Evening Yoga Routine Sweet Dreams: Your Essential Evening Yoga Routine Sweet Dreams: Your Essential Evening Yoga Routine Sweet Dreams: Your Essential Evening Yoga Routine


There’s no better way to wind down at the end of the day than with a few gentle yoga poses. Here’s an all-levels sequence designed to help...

The Yogapedia Podcast Featuring Astrud Castillo The Yogapedia Podcast Featuring Astrud Castillo The Yogapedia Podcast Featuring Astrud Castillo The Yogapedia Podcast Featuring Astrud Castillo


In this episode we talk with Astrud Castillo about the heritage of Bhakti yoga and the power of mantra. Listen in as we discuss why...

An Introduction to Kriya Yoga An Introduction to Kriya Yoga An Introduction to Kriya Yoga An Introduction to Kriya Yoga


Kriya yoga is a powerful, effective and expedient method of practice for those who take to it. The goal — liberation — is the same as other...