Yoga


Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture


One of yoga's most popular hip openers, pigeon pose has many variations depending on your level of flexibility. Here are six to suit yogis...

The Yogapedia Podcast: Heather Wertheimer- Kirtan Artist and Meditation Teacher The Yogapedia Podcast: Heather Wertheimer- Kirtan Artist and Meditation Teacher The Yogapedia Podcast: Heather Wertheimer- Kirtan Artist and Meditation Teacher The Yogapedia Podcast: Heather Wertheimer- Kirtan Artist and Meditation Teacher


Listen with us as Heather Wertheimer shares her personal story about recovery from addiction and the deep empowerment she discovered...

The Importance of Cobra Pose: Bhujangasana The Importance of Cobra Pose: Bhujangasana The Importance of Cobra Pose: Bhujangasana The Importance of Cobra Pose: Bhujangasana


Although there are other poses that look fancier, there are few that are functionally better and safer than cobra pose (bhujangasana) for...

The Yogapedia Podcast: Benjy Wertheimer - Kirtan Artist and Musician The Yogapedia Podcast: Benjy Wertheimer - Kirtan Artist and Musician The Yogapedia Podcast: Benjy Wertheimer - Kirtan Artist and Musician The Yogapedia Podcast: Benjy Wertheimer - Kirtan Artist and Musician


In this episode of The Yogapedia Podcast, we're talking with Benjy Wertheimer about the power of sacred music and his life-transforming...

Building Stamina With Yoga Building Stamina With Yoga Building Stamina With Yoga Building Stamina With Yoga


With so many different styles of yoga to choose from nowadays, it’s fairly easy to find a class that’s actually geared towards building...

The Yogapedia Podcast: Dr. Aparna Dandekar - Osteopathic Doctor and Ayurveda Wellness Practitioner The Yogapedia Podcast: Dr. Aparna Dandekar - Osteopathic Doctor and Ayurveda Wellness Practitioner The Yogapedia Podcast: Dr. Aparna Dandekar - Osteopathic Doctor and Ayurveda Wellness Practitioner The Yogapedia Podcast: Dr. Aparna Dandekar - Osteopathic Doctor and Ayurveda Wellness Practitioner


In this episode of The Yogapedia Podcast, we're talking with Dr. Aparna Dandekar on how to balance the wisdom of ancient practices, like...

9 Yoga Poses for Balancing the Vata 9 Yoga Poses for Balancing the Vata 9 Yoga Poses for Balancing the Vata 9 Yoga Poses for Balancing the Vata


When vata dosha is out of balance, you’ll probably feel anxious or depressed. These 9 yoga poses and practices will help balance your vata...

Chakrasana: How to Perfect Your Wheel Pose Chakrasana: How to Perfect Your Wheel Pose Chakrasana: How to Perfect Your Wheel Pose Chakrasana: How to Perfect Your Wheel Pose


Chakrasana or wheel pose, as it's called in English, is the queen of backbends, but it's all one that requires practice and a thorough warm...

The Yogapedia Podcast: Dr. Timothy McCall, MD Medical Doctor and Yoga Therapist The Yogapedia Podcast: Dr. Timothy McCall, MD Medical Doctor and Yoga Therapist The Yogapedia Podcast: Dr. Timothy McCall, MD Medical Doctor and Yoga Therapist The Yogapedia Podcast: Dr. Timothy McCall, MD Medical Doctor and Yoga Therapist


After 10 years as a certified medical doctor, Dr. Timothy McCall decided to dedicate his life to yoga therapy. Listen to this inspiring...

8 Ways to Achieve Your Yoga Goals 8 Ways to Achieve Your Yoga Goals 8 Ways to Achieve Your Yoga Goals 8 Ways to Achieve Your Yoga Goals


You don't have to wait until New Year's to achieve your goals. Here are 8 pro tips to help you achieve your yoga goals and make the most...

Samsara: The Wheel Of Life Samsara: The Wheel Of Life Samsara: The Wheel Of Life Samsara: The Wheel Of Life


Samsara is the evolving wheel of life we are all destined to keep repeating, unless we reach liberation. Here's how yoga can help us escape...

How Yoga Helps Us Deal With Emotional Swings How Yoga Helps Us Deal With Emotional Swings How Yoga Helps Us Deal With Emotional Swings How Yoga Helps Us Deal With Emotional Swings


Yoga is one of the best tools to help us manage our emotions. Yoga helps us deal with emotional swings by creating self-awareness, using...

The Yogapedia Podcast: Tara Judelle - Yoga Teacher and Co-Founder of the School of Embodied Flow The Yogapedia Podcast: Tara Judelle - Yoga Teacher and Co-Founder of the School of Embodied Flow The Yogapedia Podcast: Tara Judelle - Yoga Teacher and Co-Founder of the School of Embodied Flow The Yogapedia Podcast: Tara Judelle - Yoga Teacher and Co-Founder of the School of Embodied Flow


In this conversation, we dive into Tara Judelle’s journey through movement. A renowned yoga teacher, Judelle shares how she came into the...

7 Yoga Poses for Balancing the Pitta 7 Yoga Poses for Balancing the Pitta 7 Yoga Poses for Balancing the Pitta 7 Yoga Poses for Balancing the Pitta


When your pitta dosha is burning a little too brightly, these seven yoga poses will help you cool it down and bring your doshas back into...

Hanumanasana: How to Reach the Splits Hanumanasana: How to Reach the Splits Hanumanasana: How to Reach the Splits Hanumanasana: How to Reach the Splits


Many people see the full-splits or Hanumanasana as the ultimate yoga goal. (Spoiler alert: it isn't!) But if you're aiming for hanumanasana...

Lord Krishna: The Voice of the Bhagavad Gita Lord Krishna: The Voice of the Bhagavad Gita Lord Krishna: The Voice of the Bhagavad Gita Lord Krishna: The Voice of the Bhagavad Gita


Lord Krishna is a vital figure in the history of yoga, as it is Krishna who is first recorded to have mentioned and defined the concept of...

The Yogapedia Podcast: Featuring Dr. Scott Lyons The Yogapedia Podcast: Featuring Dr. Scott Lyons The Yogapedia Podcast: Featuring Dr. Scott Lyons The Yogapedia Podcast: Featuring Dr. Scott Lyons


Season Two of The Yogapedia Podcast kicks off with this insightful interview with Dr. Scott Lyons on how we can foster a stronger mind-body...

Why Yoga and Surfing Are a Great Pair Why Yoga and Surfing Are a Great Pair Why Yoga and Surfing Are a Great Pair Why Yoga and Surfing Are a Great Pair


Yoga and surfing share a lot of similarities, and represent the opportunity to expand your practice. Here's why yoga and surfing go...

6 Yoga Poses for Balancing the Kapha 6 Yoga Poses for Balancing the Kapha 6 Yoga Poses for Balancing the Kapha 6 Yoga Poses for Balancing the Kapha


When kapha dosha is out of balance, you’ll probably feel sluggish and low in energy. These yoga poses and practices will help balance your...