Yoga


shatkarma shatkarma shatkarma shatkarma


Explore the rigorous cleansing of shatkarma rituals. It may take some mastery, but the effects are well worth the effort.

savasana savasana savasana savasana


Savasana is an important part of any asana practice. Here's why you should avoid the temptation to skip (or sleep through) it!

Young woman in paschimottanasana pose Young woman in paschimottanasana pose Young woman in paschimottanasana pose Young woman in paschimottanasana pose


In a goal-orientated, success-obsessed culture, Yin yoga provides the answers on how to surrender and why you should even bother.

Side view of woman doing headstand on yoga mat Side view of woman doing headstand on yoga mat Side view of woman doing headstand on yoga mat Side view of woman doing headstand on yoga mat


Headstand is known as the king of all yoga poses for the many benefits it brings. However, practicing a headstand safely is the key to...

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Drishti is a single-pointed gaze used in yoga asana practice to increase concentration and awareness. Learn how cultivating this gaze can...

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Tristhana is the incorporation of the three elements of ashtanga vinyasa. Learn how your gaze, your breath and your movements work to...

30 Day Yoga Challenge kari Shea Unsplash 30 Day Yoga Challenge kari Shea Unsplash 30 Day Yoga Challenge kari Shea Unsplash 30 Day Yoga Challenge kari Shea Unsplash


If you have been contemplating a 30 Day Yoga Challenge, do it! Now is the perfect time to start and here's what you need to know

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Yoga is good for everybody, and every body! Here's the how and why men should practice yoga.

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Deciding to pursue advanced yoga teacher training? Read on for what you need to consider when choosing the best program for you.

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Want to get into yoga, but are turned off by traditional yoga styles? Here are 5 tips to help you find the right kind of yoga for you!

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Learning how to handstand can bring more benefits into your yoga practice than you might think! Are you ready to level up your yoga...

Yogapedia podcast - Awakening through yoga nidra with Richard Miller Yogapedia podcast - Awakening through yoga nidra with Richard Miller Yogapedia podcast - Awakening through yoga nidra with Richard Miller Yogapedia podcast - Awakening through yoga nidra with Richard Miller


In this episode of The Yogapedia Podcast, we talk with Dr. Richard Miller about how yoga influences our brain and how Yoga Nidra can...

Yogapedia podcast - Yoga for emotional balance with Dr. Domonick Wegesin Yogapedia podcast - Yoga for emotional balance with Dr. Domonick Wegesin Yogapedia podcast - Yoga for emotional balance with Dr. Domonick Wegesin Yogapedia podcast - Yoga for emotional balance with Dr. Domonick Wegesin


In this episode of The Yogapedia Podcast, we talk with Dr. Wegesin about how aging affects our brains and how mindfulness and yoga can help...

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Does gimmick yoga, like goat yoga and beer yoga, really count as yoga? Here's a look at gimmick yoga can still be a path to union with our...

Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio


Vinyasa yoga teaches us to find peace in a sea of constant change, on and off the mat. Here's how.

woman in black practicing Utkatasana chair pose with white background woman in black practicing Utkatasana chair pose with white background woman in black practicing Utkatasana chair pose with white background woman in black practicing Utkatasana chair pose with white background


Experiencing back pain? Here are four of the best yoga asanas to help strengthen your back!

The Yogapedia Podcast Featuring Linda Sparrowe The Yogapedia Podcast Featuring Linda Sparrowe The Yogapedia Podcast Featuring Linda Sparrowe The Yogapedia Podcast Featuring Linda Sparrowe


Listen in as we talk with yoga teacher Linda Sparrowe about the true benefits of yoga and why you don't need to be a thin or flexible to do...

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Guru Dakshina is Sanskrit for “Payment to Teacher.” In Vedic culture, the act of charging your students officially creates the...

The Yogapedia Podcast Featuring Nikki Myers The Yogapedia Podcast Featuring Nikki Myers The Yogapedia Podcast Featuring Nikki Myers The Yogapedia Podcast Featuring Nikki Myers


In today's episode, we talk with Myers about yoga as a path to healing and how yoga has influenced her life. Listen in as we discuss how...