Yoga


A Back-Bending Sequence to Stave off the Winter Blues A Back-Bending Sequence to Stave off the Winter Blues A Back-Bending Sequence to Stave off the Winter Blues A Back-Bending Sequence to Stave off the Winter Blues


Yoga postures—specifically those that bend us backwards—have the power to uplift even the grumpiest Grinches among us. Here's a potent...

Five of the Most Popular Kundalini Yoga Mantras Five of the Most Popular Kundalini Yoga Mantras Five of the Most Popular Kundalini Yoga Mantras Five of the Most Popular Kundalini Yoga Mantras


Chanting in kundalini yoga is a way to assist kundalini energy to rise from the bottom of the spine to the crown chakra. Here are 5 mantras...

Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be


Asana practice is an opportunity to embody almost any quality you want to increase in your life. When we consciously join our experience of...

The 9 Drishti of Yoga The 9 Drishti of Yoga The 9 Drishti of Yoga The 9 Drishti of Yoga


By incorporating our drishti into our yoga practice, we gain greater balance, focus and stability, both in the physical practice of asana...

The Yogapedia Podcast: Albert Flynn DeSilver - Poet, Novelist and Meditation Teacher The Yogapedia Podcast: Albert Flynn DeSilver - Poet, Novelist and Meditation Teacher The Yogapedia Podcast: Albert Flynn DeSilver - Poet, Novelist and Meditation Teacher The Yogapedia Podcast: Albert Flynn DeSilver - Poet, Novelist and Meditation Teacher


In the final episode of season two of The Yogapedia Podcast, we're talking with Albert Flynn DeSilver on how writing can assist in reaching...

4 Twists to Drain Away Your Stress and Tension 4 Twists to Drain Away Your Stress and Tension 4 Twists to Drain Away Your Stress and Tension 4 Twists to Drain Away Your Stress and Tension


Not only are twisting poses detoxifying in nature, they’re all de-stressifying! So, let’s take to our yoga mats and twist out some stress...

The Perfect Bow: How to Reach Dhanurasana The Perfect Bow: How to Reach Dhanurasana The Perfect Bow: How to Reach Dhanurasana The Perfect Bow: How to Reach Dhanurasana


If your dhanurasana isn’t quite where you want it to be, here are our five top tips to find the bow pose that’s perfect for you.

Making Friends with a Simple Posture Making Friends with a Simple Posture Making Friends with a Simple Posture Making Friends with a Simple Posture


Simple yoga postures can be more powerful than we give them credit for. Learn how to make friends with the basics to enrich your practice -...

The Triumph of Love: The Significance of the Warrior Poses The Triumph of Love: The Significance of the Warrior Poses The Triumph of Love: The Significance of the Warrior Poses The Triumph of Love: The Significance of the Warrior Poses


We can interpret the myth of Virabhadra as symbolizing the inner work of the yogi. Here's the significance behind the warrior series.

The Yogapedia Podcast: Judith Blackstone - Psychotherapist and Meditation Practitioner The Yogapedia Podcast: Judith Blackstone - Psychotherapist and Meditation Practitioner The Yogapedia Podcast: Judith Blackstone - Psychotherapist and Meditation Practitioner The Yogapedia Podcast: Judith Blackstone - Psychotherapist and Meditation Practitioner


Listen with us as Judith Blackstone talks about The Realization Process and the radical openness that comes with nondual realization.

Trauma Informed Yoga: A Tool for Reconnection Trauma Informed Yoga: A Tool for Reconnection Trauma Informed Yoga: A Tool for Reconnection Trauma Informed Yoga: A Tool for Reconnection


How do we practice or teach trauma informed yoga? Here's a look at how trauma informed yoga can provide an opportunity for trauma survivors...

Achieving Scorpion Pose Achieving Scorpion Pose Achieving Scorpion Pose Achieving Scorpion Pose


Learn what it takes to achieve the advanced yoga posture scorpion pose (vrschikasana). Improve your backbends and inversions to feel...

Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture


One of yoga's most popular hip openers, pigeon pose has many variations depending on your level of flexibility. Here are six to suit yogis...

The Yogapedia Podcast: Heather Wertheimer- Kirtan Artist and Meditation Teacher The Yogapedia Podcast: Heather Wertheimer- Kirtan Artist and Meditation Teacher The Yogapedia Podcast: Heather Wertheimer- Kirtan Artist and Meditation Teacher The Yogapedia Podcast: Heather Wertheimer- Kirtan Artist and Meditation Teacher


Listen with us as Heather Wertheimer shares her personal story about recovery from addiction and the deep empowerment she discovered...

The Importance of Cobra Pose: Bhujangasana The Importance of Cobra Pose: Bhujangasana The Importance of Cobra Pose: Bhujangasana The Importance of Cobra Pose: Bhujangasana


Although there are other poses that look fancier, there are few that are functionally better and safer than cobra pose (bhujangasana) for...

The Yogapedia Podcast: Benjy Wertheimer - Kirtan Artist and Musician The Yogapedia Podcast: Benjy Wertheimer - Kirtan Artist and Musician The Yogapedia Podcast: Benjy Wertheimer - Kirtan Artist and Musician The Yogapedia Podcast: Benjy Wertheimer - Kirtan Artist and Musician


In this episode of The Yogapedia Podcast, we're talking with Benjy Wertheimer about the power of sacred music and his life-transforming...

Building Stamina With Yoga Building Stamina With Yoga Building Stamina With Yoga Building Stamina With Yoga


With so many different styles of yoga to choose from nowadays, it’s fairly easy to find a class that’s actually geared towards building...

The Yogapedia Podcast: Dr. Aparna Dandekar - Osteopathic Doctor and Ayurveda Wellness Practitioner The Yogapedia Podcast: Dr. Aparna Dandekar - Osteopathic Doctor and Ayurveda Wellness Practitioner The Yogapedia Podcast: Dr. Aparna Dandekar - Osteopathic Doctor and Ayurveda Wellness Practitioner The Yogapedia Podcast: Dr. Aparna Dandekar - Osteopathic Doctor and Ayurveda Wellness Practitioner


In this episode of The Yogapedia Podcast, we're talking with Dr. Aparna Dandekar on how to balance the wisdom of ancient practices, like...

9 Yoga Poses for Balancing the Vata 9 Yoga Poses for Balancing the Vata 9 Yoga Poses for Balancing the Vata 9 Yoga Poses for Balancing the Vata


When vata dosha is out of balance, you’ll probably feel anxious or depressed. These 9 yoga poses and practices will help balance your vata...