Yoga


The Yogapedia Podcast: Dr. Scott Lyons - Clinical Psychologist and Mind-Body Medicine Practitioner The Yogapedia Podcast: Dr. Scott Lyons - Clinical Psychologist and Mind-Body Medicine Practitioner The Yogapedia Podcast: Dr. Scott Lyons - Clinical Psychologist and Mind-Body Medicine Practitioner The Yogapedia Podcast: Dr. Scott Lyons - Clinical Psychologist and Mind-Body Medicine Practitioner


Season Two of The Yogapedia Podcast kicks off with this insightful interview with Dr. Scott Lyons on how we can foster a stronger mind-body...

Why Yoga and Surfing Are a Great Pair Why Yoga and Surfing Are a Great Pair Why Yoga and Surfing Are a Great Pair Why Yoga and Surfing Are a Great Pair


Yoga and surfing share a lot of similarities, and represent the opportunity to expand your practice. Here's why yoga and surfing go...

6 Yoga Poses for Balancing the Kapha 6 Yoga Poses for Balancing the Kapha 6 Yoga Poses for Balancing the Kapha 6 Yoga Poses for Balancing the Kapha


When kapha dosha is out of balance, you’ll probably feel sluggish and low in energy. These yoga poses and practices will help balance your...

From the Lotus: The History and Benefits of Padmasana From the Lotus: The History and Benefits of Padmasana From the Lotus: The History and Benefits of Padmasana From the Lotus: The History and Benefits of Padmasana


Padmasana, better known as lotus pose, is the quintessential yoga pose. Here's a look at why padmasana is such an important posture.

Why Yoga Strengthens the Mind According to Science Why Yoga Strengthens the Mind According to Science Why Yoga Strengthens the Mind According to Science Why Yoga Strengthens the Mind According to Science


Yoga not only strengthens the body, but also the mind. Here's just some of the ways yoga helps build your mental strength.

Yoga Blogger of the Month: Gwen Lawrence Yoga Blogger of the Month: Gwen Lawrence Yoga Blogger of the Month: Gwen Lawrence Yoga Blogger of the Month: Gwen Lawrence


Gwen Lawrence brings yoga to top athletes with the belief that yoga can help us all find greatness in body and mind. Discover why we love...

8 Yoga Asanas for Neck Pain 8 Yoga Asanas for Neck Pain 8 Yoga Asanas for Neck Pain 8 Yoga Asanas for Neck Pain


We all spend far too much time with hunched backs and crunched necks. Here are 8 yoga poses to help you bust that neck pain!

How to Maintain Your Yoga Practice While Travelling How to Maintain Your Yoga Practice While Travelling How to Maintain Your Yoga Practice While Travelling How to Maintain Your Yoga Practice While Travelling


Have a trip coming up? Here are four tips to help you maintain your yoga practice no matter where in the world you're headed off to.

Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices


Kapalbhati and Bhastrika pranayama help to cleanse and energize your body, but they aren't the same. Here's the difference between two (and...

Welcome to Yoga! 10 Tips for Beginning Yogis Welcome to Yoga! 10 Tips for Beginning Yogis Welcome to Yoga! 10 Tips for Beginning Yogis Welcome to Yoga! 10 Tips for Beginning Yogis


Yoga can be intimidating to get into, but you shouldn't let that stop you! Here are 10 expert tips to help you feel comfortable in your...

10 Steps of Yoga Nidra 10 Steps of Yoga Nidra 10 Steps of Yoga Nidra 10 Steps of Yoga Nidra


Yoga nidra isn't as mainstream as other types of yoga, but it's a great style of yoga to help bring you peace. Here are the 10 steps of...

The Power of Chaturanga The Power of Chaturanga The Power of Chaturanga The Power of Chaturanga


Chaturanga is one of the most common poses you'll do in yoga class. But does this pose strike you with fear or joy? Here's why chaturanga...

10 Essential Women's Yoga Leggings for Under $99 10 Essential Women's Yoga Leggings for Under $99 10 Essential Women's Yoga Leggings for Under $99 10 Essential Women's Yoga Leggings for Under $99


In search of a new pair of awesome yoga pants? Look no further! These 10 pairs of yoga pants have you covered for every class and occasion.

You Are Not Your Thoughts You Are Not Your Thoughts You Are Not Your Thoughts You Are Not Your Thoughts


It can be hard to separate yourself from the running commentary of your mind, but it is important to remember that you do not have to...

The Sixth Limb of Yoga: Dharana The Sixth Limb of Yoga: Dharana The Sixth Limb of Yoga: Dharana The Sixth Limb of Yoga: Dharana


Dharana, the sixth limb of yoga, is the practice of maintaining focus on something, as a means of making the mind stable and binding body,...

Top Tips to Creating a Great Yoga Sequence Top Tips to Creating a Great Yoga Sequence Top Tips to Creating a Great Yoga Sequence Top Tips to Creating a Great Yoga Sequence


Creating a yoga sequence can be challenging, but it's also a great way to express your creativity! Learn how to safely and easily create a...

5 Yoga Poses to Release Tight Hips 5 Yoga Poses to Release Tight Hips 5 Yoga Poses to Release Tight Hips 5 Yoga Poses to Release Tight Hips


The hips are said to be a central storage place for emotional baggage. Here are 5 yoga poses to help release both your hips and your...

8 Awesome Yoga Retreats That Won't Break the Bank 8 Awesome Yoga Retreats That Won't Break the Bank 8 Awesome Yoga Retreats That Won't Break the Bank 8 Awesome Yoga Retreats That Won't Break the Bank


Yoga retreats are a great way to relax, rewind and give your body and mind a much needed break. Here are 8 yoga retreats that will leave...

Yoga Can’t Cure Your Back Pain! Yoga Can’t Cure Your Back Pain! Yoga Can’t Cure Your Back Pain! Yoga Can’t Cure Your Back Pain!


Back pain isn’t a disease to be cured or an illness to be healed. The good news is that yoga can be a fantastic tool to help you manage...