Discover the Best Time of Day for Your Yoga Practice
Traditionally, first thing in the morning has been viewed as the best time of day to practice yoga. However, if that doesn't work for you,...
The Practice of Shatkarma in the 21st Century
Explore the rigorous cleansing of shatkarma rituals. It may take some mastery, but the effects are well worth the effort.
Don't Skip Savasana: The Importance of Corpse Pose
Savasana is an important part of any asana practice. Here's why you should avoid the temptation to skip (or sleep through) it!
Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat
In a goal-orientated, success-obsessed culture, Yin yoga provides the answers on how to surrender and why you should even bother.
How to Safely Practice Headstand
Headstand is known as the king of all yoga poses for the many benefits it brings. However, practicing a headstand safely is the key to...
Using Your Drishti to Improve Focus
Drishti is a single-pointed gaze used in yoga asana practice to increase concentration and awareness. Learn how cultivating this gaze can...
Tristhana: The Three Elements of Ashtanga Vinyasa
Tristhana is the incorporation of the three elements of ashtanga vinyasa. Learn how your gaze, your breath and your movements work to...
Why Try a 30-Day Yoga Challenge
If you have been contemplating a 30 Day Yoga Challenge, do it! Now is the perfect time to start and here's what you need to know
5 Reasons Why Men Should Practice Yoga
Yoga is good for everybody, and every body! Here's the how and why men should practice yoga.
Advanced Yoga Teacher Training: How to Choose the Right One for You
Deciding to pursue advanced yoga teacher training? Read on for what you need to consider when choosing the best program for you.
How to Get Into Yoga for the Non-Traditional Yogi
Want to get into yoga, but are turned off by traditional yoga styles? Here are 5 tips to help you find the right kind of yoga for you!
The Many Lessons of Learning How to Handstand
Learning how to handstand can bring more benefits into your yoga practice than you might think! Are you ready to level up your yoga...
The Yogapedia Podcast Featuring Dr. Richard Miller
In this episode of The Yogapedia Podcast, we talk with Dr. Richard Miller about how yoga influences our brain and how Yoga Nidra can...
The Yogapedia Podcast Featuring Dr. Domonick Wegesin
In this episode of The Yogapedia Podcast, we talk with Dr. Wegesin about how aging affects our brains and how mindfulness and yoga can help...
Is Gimmick Yoga Real Yoga?
Does gimmick yoga, like goat yoga and beer yoga, really count as yoga? Here's a look at gimmick yoga can still be a path to union with our...
The Power of Vinyasa
Vinyasa yoga teaches us to find peace in a sea of constant change, on and off the mat. Here's how.
4 Yoga Poses for a Strong Back
Experiencing back pain? Here are four of the best yoga asanas to help strengthen your back!
The Yogapedia Podcast Featuring Linda Sparrowe
Listen in as we talk with yoga teacher Linda Sparrowe about the true benefits of yoga and why you don't need to be a thin or flexible to do...
Guru Dakshina for Yoga Teachers
Guru Dakshina is Sanskrit for “Payment to Teacher.” In Vedic culture, the act of charging your students officially creates the...