Yoga


Top 6 Yoga Poses for Runners Top 6 Yoga Poses for Runners Top 6 Yoga Poses for Runners Top 6 Yoga Poses for Runners


Yoga is a great addition for many runners' cross-training. Here are 6 top poses to help runners stretch, build flexibility and develop...

Q&A with Pranayama Expert Richard Rosen Q&A with Pranayama Expert Richard Rosen Q&A with Pranayama Expert Richard Rosen Q&A with Pranayama Expert Richard Rosen


We recently had the opportunity to sit down with Pranayama expert, Richard Rosen, and asked him to share his extensive knowledge on...

What to Expect From a Yoga Retreat What to Expect From a Yoga Retreat What to Expect From a Yoga Retreat What to Expect From a Yoga Retreat


Yoga retreats can be beautiful and transformative experiences to help deepen your yoga practice and expand your comfort zone. Here's what...

Hasya Yoga: Laughing Your Way to a Happier, Healthier You Hasya Yoga: Laughing Your Way to a Happier, Healthier You Hasya Yoga: Laughing Your Way to a Happier, Healthier You Hasya Yoga: Laughing Your Way to a Happier, Healthier You


They say laughter is the best medicine. Hasya Yoga, or Laughter Yoga, is a yoga style that takes this to heart. Designed to make you laugh...

Top 5 Tips for a Stronger, More Stable Garudasana Top 5 Tips for a Stronger, More Stable Garudasana Top 5 Tips for a Stronger, More Stable Garudasana Top 5 Tips for a Stronger, More Stable Garudasana


Garudasana (Eagle Pose) has great benefits for both body and mind. Here are 5 top tips to help you ground into garudasana and find better...

Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why


Emotions are meant to be felt. Blocked emotions can negatively effect you mentally and physically. These tools can help you to manage and...

Is Your Chi Blocked? Is Your Chi Blocked? Is Your Chi Blocked? Is Your Chi Blocked?


Energy is driving force of all life, but it is delicately maintained. When your chi becomes blocked, your physical and mental state can...

There's Another Yoga World Out There and I Just Found It There's Another Yoga World Out There and I Just Found It There's Another Yoga World Out There and I Just Found It There's Another Yoga World Out There and I Just Found It


There's more to yoga than the mainstream methods we have all become aware of. Learn how Yoga Service is using yoga to help create positive...

Why We Twist in Yoga: The Benefits of This Simple Action Why We Twist in Yoga: The Benefits of This Simple Action Why We Twist in Yoga: The Benefits of This Simple Action Why We Twist in Yoga: The Benefits of This Simple Action


Twists are an integral part of yoga, but why do we do them? Read on to discover why twists are so good for you and how they help energize...

5 Gorgeous Yoga Poses and What You Can Learn From Them 5 Gorgeous Yoga Poses and What You Can Learn From Them 5 Gorgeous Yoga Poses and What You Can Learn From Them 5 Gorgeous Yoga Poses and What You Can Learn From Them


Yoga and Lifestyle Blogger Stephanie Morgan shares her top 5 favourite asanas, how you can learn to master these poses and what they'll...

Yoga Therapy for Improving Sleep and Memory in Cancer Survivors Yoga Therapy for Improving Sleep and Memory in Cancer Survivors Yoga Therapy for Improving Sleep and Memory in Cancer Survivors Yoga Therapy for Improving Sleep and Memory in Cancer Survivors


Yoga Medicine instructor, Amy Sedgwick, MD, E-RYT, provides an explanation and review of how yoga therapy benefits cancer survivors when it...

Core Strengthening: Boost Your Abdominals with this 15-Minute Yoga Sequence Core Strengthening: Boost Your Abdominals with this 15-Minute Yoga Sequence Core Strengthening: Boost Your Abdominals with this 15-Minute Yoga Sequence Core Strengthening: Boost Your Abdominals with this 15-Minute Yoga Sequence


Core strength plays a vital role in yoga, but also in almost every aspect of our lives. This simple 15-minute sequence will help give your...

Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity


Anxiety and Depression effect millions of adults across the world. Try these 5 essential poses to help combat the mental negativity and...

New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home


Are you new to yoga? Try these 3 simple, foundational poses that you can easily master at home and then later rock in the studio.

5 Detoxifying and Restorative Poses to Help You Bounce Back This Holiday Season 5 Detoxifying and Restorative Poses to Help You Bounce Back This Holiday Season 5 Detoxifying and Restorative Poses to Help You Bounce Back This Holiday Season 5 Detoxifying and Restorative Poses to Help You Bounce Back This Holiday Season


The holidays are upon us! Which means sweet foods, sweet drinks, and, potentially, a disrupted system. Here are 5 detoxifying and...

Tapasya: Breaking Patterns of Limiting Beliefs Tapasya: Breaking Patterns of Limiting Beliefs Tapasya: Breaking Patterns of Limiting Beliefs Tapasya: Breaking Patterns of Limiting Beliefs


Most of the problems we face originate from our own mind, from our fear or aversion of change. Tapasya can help you break through these...

Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips


The Virabhadrasana is a power series of postures that is great for strengthening your body. But how can our mind help us better these...

From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose


Kakasana (Crow Pose) and Bakasana (Crane Pose) look like very similar postures, but they each require different techniques to find balance....

4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility


Flexibility is a key part of life. These 4 essential yoga asanas will help you to stretch and relax the most important parts of your body,...