Yoga


Building Stamina With Yoga Building Stamina With Yoga Building Stamina With Yoga Building Stamina With Yoga


With so many different styles of yoga to choose from nowadays, it’s fairly easy to find a class that’s actually geared towards building...

The Yogapedia Podcast: Dr. Aparna Dandekar - Osteopathic Doctor and Ayurveda Wellness Practitioner The Yogapedia Podcast: Dr. Aparna Dandekar - Osteopathic Doctor and Ayurveda Wellness Practitioner The Yogapedia Podcast: Dr. Aparna Dandekar - Osteopathic Doctor and Ayurveda Wellness Practitioner The Yogapedia Podcast: Dr. Aparna Dandekar - Osteopathic Doctor and Ayurveda Wellness Practitioner


In this episode of The Yogapedia Podcast, we're talking with Dr. Aparna Dandekar on how to balance the wisdom of ancient practices, like...

9 Yoga Poses for Balancing the Vata 9 Yoga Poses for Balancing the Vata 9 Yoga Poses for Balancing the Vata 9 Yoga Poses for Balancing the Vata


When vata dosha is out of balance, you’ll probably feel anxious or depressed. These 9 yoga poses and practices will help balance your vata...

Chakrasana: How to Perfect Your Wheel Pose Chakrasana: How to Perfect Your Wheel Pose Chakrasana: How to Perfect Your Wheel Pose Chakrasana: How to Perfect Your Wheel Pose


Chakrasana or wheel pose, as it's called in English, is the queen of backbends, but it's all one that requires practice and a thorough warm...

The Yogapedia Podcast: Dr. Timothy McCall, MD Medical Doctor and Yoga Therapist The Yogapedia Podcast: Dr. Timothy McCall, MD Medical Doctor and Yoga Therapist The Yogapedia Podcast: Dr. Timothy McCall, MD Medical Doctor and Yoga Therapist The Yogapedia Podcast: Dr. Timothy McCall, MD Medical Doctor and Yoga Therapist


After 10 years as a certified medical doctor, Dr. Timothy McCall decided to dedicate his life to yoga therapy. Listen to this inspiring...

8 Ways to Achieve Your Yoga Goals 8 Ways to Achieve Your Yoga Goals 8 Ways to Achieve Your Yoga Goals 8 Ways to Achieve Your Yoga Goals


You don't have to wait until New Year's to achieve your goals. Here are 8 pro tips to help you achieve your yoga goals and make the most...

Samsara: The Wheel Of Life Samsara: The Wheel Of Life Samsara: The Wheel Of Life Samsara: The Wheel Of Life


Samsara is the evolving wheel of life we are all destined to keep repeating, unless we reach liberation. Here's how yoga can help us escape...

How Yoga Helps Us Deal With Emotional Swings How Yoga Helps Us Deal With Emotional Swings How Yoga Helps Us Deal With Emotional Swings How Yoga Helps Us Deal With Emotional Swings


Yoga is one of the best tools to help us manage our emotions. Yoga helps us deal with emotional swings by creating self-awareness, using...

The Yogapedia Podcast: Tara Judelle - Yoga Teacher and Co-Founder of the School of Embodied Flow The Yogapedia Podcast: Tara Judelle - Yoga Teacher and Co-Founder of the School of Embodied Flow The Yogapedia Podcast: Tara Judelle - Yoga Teacher and Co-Founder of the School of Embodied Flow The Yogapedia Podcast: Tara Judelle - Yoga Teacher and Co-Founder of the School of Embodied Flow


In this conversation, we dive into Tara Judelle’s journey through movement. A renowned yoga teacher, Judelle shares how she came into the...

7 Yoga Poses for Balancing the Pitta 7 Yoga Poses for Balancing the Pitta 7 Yoga Poses for Balancing the Pitta 7 Yoga Poses for Balancing the Pitta


When your pitta dosha is burning a little too brightly, these seven yoga poses will help you cool it down and bring your doshas back into...

Hanumanasana: How to Reach the Splits Hanumanasana: How to Reach the Splits Hanumanasana: How to Reach the Splits Hanumanasana: How to Reach the Splits


Many people see the full-splits or Hanumanasana as the ultimate yoga goal. (Spoiler alert: it isn't!) But if you're aiming for hanumanasana...

Lord Krishna: The Voice of the Bhagavad Gita Lord Krishna: The Voice of the Bhagavad Gita Lord Krishna: The Voice of the Bhagavad Gita Lord Krishna: The Voice of the Bhagavad Gita


Lord Krishna is a vital figure in the history of yoga, as it is Krishna who is first recorded to have mentioned and defined the concept of...

The Yogapedia Podcast: Featuring Dr. Scott Lyons The Yogapedia Podcast: Featuring Dr. Scott Lyons The Yogapedia Podcast: Featuring Dr. Scott Lyons The Yogapedia Podcast: Featuring Dr. Scott Lyons


Season Two of The Yogapedia Podcast kicks off with this insightful interview with Dr. Scott Lyons on how we can foster a stronger mind-body...

Why Yoga and Surfing Are a Great Pair Why Yoga and Surfing Are a Great Pair Why Yoga and Surfing Are a Great Pair Why Yoga and Surfing Are a Great Pair


Yoga and surfing share a lot of similarities, and represent the opportunity to expand your practice. Here's why yoga and surfing go...

6 Yoga Poses for Balancing the Kapha 6 Yoga Poses for Balancing the Kapha 6 Yoga Poses for Balancing the Kapha 6 Yoga Poses for Balancing the Kapha


When kapha dosha is out of balance, you’ll probably feel sluggish and low in energy. These yoga poses and practices will help balance your...

From the Lotus: The History and Benefits of Padmasana From the Lotus: The History and Benefits of Padmasana From the Lotus: The History and Benefits of Padmasana From the Lotus: The History and Benefits of Padmasana


Padmasana, better known as lotus pose, is the quintessential yoga pose. Here's a look at why padmasana is such an important posture.

Why Yoga Strengthens the Mind According to Science Why Yoga Strengthens the Mind According to Science Why Yoga Strengthens the Mind According to Science Why Yoga Strengthens the Mind According to Science


Yoga not only strengthens the body, but also the mind. Here's just some of the ways yoga helps build your mental strength.

Yoga Blogger of the Month: Gwen Lawrence Yoga Blogger of the Month: Gwen Lawrence Yoga Blogger of the Month: Gwen Lawrence Yoga Blogger of the Month: Gwen Lawrence


Gwen Lawrence brings yoga to top athletes with the belief that yoga can help us all find greatness in body and mind. Discover why we love...

8 Yoga Asanas for Neck Pain 8 Yoga Asanas for Neck Pain 8 Yoga Asanas for Neck Pain 8 Yoga Asanas for Neck Pain


We all spend far too much time with hunched backs and crunched necks. Here are 8 yoga poses to help you bust that neck pain!