Yoga


The Yogapedia Podcast Featuring Jillian Pransky The Yogapedia Podcast Featuring Jillian Pransky The Yogapedia Podcast Featuring Jillian Pransky The Yogapedia Podcast Featuring Jillian Pransky


Season Three of The Yogapedia Podcast kicks off with this insightful interview with Jillian Pransky on how we can promote conscious...

Three Yoga Asanas to Welcome New Light Three Yoga Asanas to Welcome New Light Three Yoga Asanas to Welcome New Light Three Yoga Asanas to Welcome New Light


If the pandemic is extending the darkness for you, and causing stress, anxiety or grief, it’s more important than ever to welcome new light...

Coming April 1st: The Yogapedia Podcast Season 3 Coming April 1st: The Yogapedia Podcast Season 3 Coming April 1st: The Yogapedia Podcast Season 3 Coming April 1st: The Yogapedia Podcast Season 3


The Yogapedia Podcast is coming back for Season Three! Here's a look at the amazing guests and experts we have lined up for this season.

A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners


Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.

The Mysore Experience: The Heart of Ashtanga Yoga The Mysore Experience: The Heart of Ashtanga Yoga The Mysore Experience: The Heart of Ashtanga Yoga The Mysore Experience: The Heart of Ashtanga Yoga


When I finally decided it was time to deepen my practice and understanding of Ashtanga vinyasa yoga, I signed up for a 300-hour yoga...

Why We Do Cat-Cow Pose Why We Do Cat-Cow Pose Why We Do Cat-Cow Pose Why We Do Cat-Cow Pose


This simple sequence, performed on all fours, is an integral point of many yoga warm up sequences. Here's why.

Yoga and the Sanskrit Connection Yoga and the Sanskrit Connection Yoga and the Sanskrit Connection Yoga and the Sanskrit Connection


Sanskrit can enhance your practice on and off the mat. Here's a look at the history and benefits of pairing your yoga practice and daily...

How to Choose Your First Yoga Teacher Training How to Choose Your First Yoga Teacher Training How to Choose Your First Yoga Teacher Training How to Choose Your First Yoga Teacher Training


Here are some questions you can ask yourself, along with some tips, to help you find the perfect yoga teacher training that fits your needs.

Considering Yoga in the West: Is it Really Yoga? Considering Yoga in the West: Is it Really Yoga? Considering Yoga in the West: Is it Really Yoga? Considering Yoga in the West: Is it Really Yoga?


Can we adapt teachings from yoga and choose to call it something different? What really is yoga?

Why We All Need Trauma-Informed Yoga Why We All Need Trauma-Informed Yoga Why We All Need Trauma-Informed Yoga Why We All Need Trauma-Informed Yoga


Even in yoga that is not specifically focused on healing trauma, we still see the vital nature of having trauma-informed principles infused...

Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga


Gain confidence and strength for inversions with the aerial yoga hammock. Find out the best practice exercises to get more comfortable...

Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga


Discover why Aerial yoga is becoming popular and how it can benefit you. Learn how the aerial yoga hammock as a prop can improve your yoga...

A Back-Bending Sequence to Stave off the Winter Blues A Back-Bending Sequence to Stave off the Winter Blues A Back-Bending Sequence to Stave off the Winter Blues A Back-Bending Sequence to Stave off the Winter Blues


Yoga postures—specifically those that bend us backwards—have the power to uplift even the grumpiest Grinches among us. Here's a potent...

Five of the Most Popular Kundalini Yoga Mantras Five of the Most Popular Kundalini Yoga Mantras Five of the Most Popular Kundalini Yoga Mantras Five of the Most Popular Kundalini Yoga Mantras


Chanting in kundalini yoga is a way to assist kundalini energy to rise from the bottom of the spine to the crown chakra. Here are 5 mantras...

Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be


Asana practice is an opportunity to embody almost any quality you want to increase in your life. When we consciously join our experience of...

The 9 Drishti of Yoga The 9 Drishti of Yoga The 9 Drishti of Yoga The 9 Drishti of Yoga


By incorporating our drishti into our yoga practice, we gain greater balance, focus and stability, both in the physical practice of asana...

The Yogapedia Podcast: Albert Flynn DeSilver - Poet, Novelist and Meditation Teacher The Yogapedia Podcast: Albert Flynn DeSilver - Poet, Novelist and Meditation Teacher The Yogapedia Podcast: Albert Flynn DeSilver - Poet, Novelist and Meditation Teacher The Yogapedia Podcast: Albert Flynn DeSilver - Poet, Novelist and Meditation Teacher


In the final episode of season two of The Yogapedia Podcast, we're talking with Albert Flynn DeSilver on how writing can assist in reaching...

4 Twists to Drain Away Your Stress and Tension 4 Twists to Drain Away Your Stress and Tension 4 Twists to Drain Away Your Stress and Tension 4 Twists to Drain Away Your Stress and Tension


Not only are twisting poses detoxifying in nature, they’re all de-stressifying! So, let’s take to our yoga mats and twist out some stress...

The Perfect Bow: How to Reach Dhanurasana The Perfect Bow: How to Reach Dhanurasana The Perfect Bow: How to Reach Dhanurasana The Perfect Bow: How to Reach Dhanurasana


If your dhanurasana isn’t quite where you want it to be, here are our five top tips to find the bow pose that’s perfect for you.