Yoga


The Yogapedia Podcast: Dr. Marjorie Woollacott - Professor of Neuroscience at University of Oregon The Yogapedia Podcast: Dr. Marjorie Woollacott - Professor of Neuroscience at University of Oregon The Yogapedia Podcast: Dr. Marjorie Woollacott - Professor of Neuroscience at University of Oregon The Yogapedia Podcast: Dr. Marjorie Woollacott - Professor of Neuroscience at University of Oregon


In today’s episode, neuroscience professor and long-time meditator Dr. Marjorie Woollacott shares her story about the awakening of...

7 Simple Principles to Fix Many, if not Most, Common Asana Mistakes 7 Simple Principles to Fix Many, if not Most, Common Asana Mistakes 7 Simple Principles to Fix Many, if not Most, Common Asana Mistakes 7 Simple Principles to Fix Many, if not Most, Common Asana Mistakes


All the specific dos and don’ts of yoga can be a lot to remember. To make it simple, here are seven guidelines that will help you avoid...

How to Get Into Yoga How to Get Into Yoga How to Get Into Yoga How to Get Into Yoga


Yoga can be an intimidating activity to get into, but you shouldn't let that stop you. Here are some ways you can get into yoga, regardless...

Top Tips for Your Best Virabhadrasana Series Top Tips for Your Best Virabhadrasana Series Top Tips for Your Best Virabhadrasana Series Top Tips for Your Best Virabhadrasana Series


The Virabhadrasana/Warrior series is key aspect in many yoga styles. Here are some top tips on how to improve your warrior series and find...

7 Inspirational Women of Yoga 7 Inspirational Women of Yoga 7 Inspirational Women of Yoga 7 Inspirational Women of Yoga


In honour of Women's History Month, here are seven inspiring yoginis that can teach you a lot about what it means to be a yogi in this day...

The Yogapedia Podcast: Amanda Giacomini - 10,000 Buddhas Mural Artist and Yoga Teacher The Yogapedia Podcast: Amanda Giacomini - 10,000 Buddhas Mural Artist and Yoga Teacher The Yogapedia Podcast: Amanda Giacomini - 10,000 Buddhas Mural Artist and Yoga Teacher The Yogapedia Podcast: Amanda Giacomini - 10,000 Buddhas Mural Artist and Yoga Teacher


In this conversation, we dive into Amanda Giacomini’s journey in yoga and art. A renowned artist and yoga teacher, Giacomini shares her...

Yoga Blogger of the Month: Rachel Scott Yoga Blogger of the Month: Rachel Scott Yoga Blogger of the Month: Rachel Scott Yoga Blogger of the Month: Rachel Scott


As an academic and an entrepreneur, yoga is Rachel Scott's root back to reality. Discover why we love her and her blog so much in this Q&A.

Yoga for Self-Love: Tapping into Your Heart Chakra Yoga for Self-Love: Tapping into Your Heart Chakra Yoga for Self-Love: Tapping into Your Heart Chakra Yoga for Self-Love: Tapping into Your Heart Chakra


The heart is an important part of our lives, and of yoga. Here’s a sequence of chest-opening postures followed by deep relaxation and...

Top 5 Reasons to Practice AcroYoga Top 5 Reasons to Practice AcroYoga Top 5 Reasons to Practice AcroYoga Top 5 Reasons to Practice AcroYoga


AcroYoga can seem intimidating and daunting, but it's a dynamic, playful and also restorative new style of yoga. Here are 5 reasons why you...

The Yogapedia Podcast: MC Yogi - Hip-hop Artist, Author and Yogi The Yogapedia Podcast: MC Yogi - Hip-hop Artist, Author and Yogi The Yogapedia Podcast: MC Yogi - Hip-hop Artist, Author and Yogi The Yogapedia Podcast: MC Yogi - Hip-hop Artist, Author and Yogi


In this conversation, we dive into MC Yogi’s journey into yoga. A master storyteller, he shares with humility, great wisdom and humor - and...

Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit Bend Without Breaking: 10 Yoga Poses to Increase Flexibility in Body, Mind, and Spirit


Stiffness isn't a reason to forego yoga, it's actually one of the best reasons to do yoga! Here are 10 yoga poses to help you increase your...

Yin Versus Restorative Yoga: What's the Difference? Yin Versus Restorative Yoga: What's the Difference? Yin Versus Restorative Yoga: What's the Difference? Yin Versus Restorative Yoga: What's the Difference?


Restorative Yoga and Yin Yoga are often used interchangeably, but they are very different styles. Here's a comparison between these two...

Embrace Partnership: Top 5 Yoga Poses to Try With a Partner Embrace Partnership: Top 5 Yoga Poses to Try With a Partner Embrace Partnership: Top 5 Yoga Poses to Try With a Partner Embrace Partnership: Top 5 Yoga Poses to Try With a Partner


Yoga tends to be a solo activity, but partner yoga is a great way to expand your physical practice and grow your connection with your...

6 Parts of the Yoga Lifestyle You Might be Overlooking 6 Parts of the Yoga Lifestyle You Might be Overlooking 6 Parts of the Yoga Lifestyle You Might be Overlooking 6 Parts of the Yoga Lifestyle You Might be Overlooking


Yoga is more than just breathing, sun salutations and savasana. Here are six parts of the yoga lifestyle you might be overlooking.

Yoga Blogger of the Month: Rachel Bonkink Yoga Blogger of the Month: Rachel Bonkink Yoga Blogger of the Month: Rachel Bonkink Yoga Blogger of the Month: Rachel Bonkink


Rachel Bonkink's yoga journey is one that we could all stand to learn a thing or two from: from being on top of the cooperate world to...

How to Balance Effort with Surrender for a Better Practice and a Better Year How to Balance Effort with Surrender for a Better Practice and a Better Year How to Balance Effort with Surrender for a Better Practice and a Better Year How to Balance Effort with Surrender for a Better Practice and a Better Year


Yoga practices can be frustrating; do you push yourself into a more challenging posture or relax into an easier one? Finding the balance...

Namaste and Namaskar: Greeting the Divine Namaste and Namaskar: Greeting the Divine Namaste and Namaskar: Greeting the Divine Namaste and Namaskar: Greeting the Divine


Palms together at heart centre, a bow of the head and a soft whisper of 'Namaste' or 'Namaskar.' Why do yogis greet each other this way?...

Applying the Wisdom of the Vedas Off Your Mat Applying the Wisdom of the Vedas Off Your Mat Applying the Wisdom of the Vedas Off Your Mat Applying the Wisdom of the Vedas Off Your Mat


There's more to the Vedas than just yoga. These ancient Hindu texts can teach you how to live a fuller, more connected life. Here's how to...

Achieving Your Best Downward-Facing Dog Achieving Your Best Downward-Facing Dog Achieving Your Best Downward-Facing Dog Achieving Your Best Downward-Facing Dog


Downward-Facing Dog is a staple in all yoga practices. It's the position you come back to again and again. Here are the best ways to...