Yoga


8 Ways to Achieve Your Yoga Goals 8 Ways to Achieve Your Yoga Goals 8 Ways to Achieve Your Yoga Goals 8 Ways to Achieve Your Yoga Goals


You don't have to wait until New Year's to achieve your goals. Here are 8 pro tips to help you achieve your yoga goals and make the most...

Samsara: The Wheel Of Life Samsara: The Wheel Of Life Samsara: The Wheel Of Life Samsara: The Wheel Of Life


Samsara is the evolving wheel of life we are all destined to keep repeating, unless we reach liberation. Here's how yoga can help us escape...

How Yoga Helps Us Deal With Emotional Swings How Yoga Helps Us Deal With Emotional Swings How Yoga Helps Us Deal With Emotional Swings How Yoga Helps Us Deal With Emotional Swings


Yoga is one of the best tools to help us manage our emotions. Yoga helps us deal with emotional swings by creating self-awareness, using...

The Yogapedia Podcast: Tara Judelle - Yoga Teacher and Co-Founder of the School of Embodied Flow The Yogapedia Podcast: Tara Judelle - Yoga Teacher and Co-Founder of the School of Embodied Flow The Yogapedia Podcast: Tara Judelle - Yoga Teacher and Co-Founder of the School of Embodied Flow The Yogapedia Podcast: Tara Judelle - Yoga Teacher and Co-Founder of the School of Embodied Flow


In this conversation, we dive into Tara Judelle’s journey through movement. A renowned yoga teacher, Judelle shares how she came into the...

7 Yoga Poses for Balancing the Pitta 7 Yoga Poses for Balancing the Pitta 7 Yoga Poses for Balancing the Pitta 7 Yoga Poses for Balancing the Pitta


When your pitta dosha is burning a little too brightly, these seven yoga poses will help you cool it down and bring your doshas back into...

Hanumanasana: How to Reach the Splits Hanumanasana: How to Reach the Splits Hanumanasana: How to Reach the Splits Hanumanasana: How to Reach the Splits


Many people see the full-splits or Hanumanasana as the ultimate yoga goal. (Spoiler alert: it isn't!) But if you're aiming for hanumanasana...

Lord Krishna: The Voice of the Bhagavad Gita Lord Krishna: The Voice of the Bhagavad Gita Lord Krishna: The Voice of the Bhagavad Gita Lord Krishna: The Voice of the Bhagavad Gita


Lord Krishna is a vital figure in the history of yoga, as it is Krishna who is first recorded to have mentioned and defined the concept of...

The Yogapedia Podcast: Featuring Dr. Scott Lyons The Yogapedia Podcast: Featuring Dr. Scott Lyons The Yogapedia Podcast: Featuring Dr. Scott Lyons The Yogapedia Podcast: Featuring Dr. Scott Lyons


Season Two of The Yogapedia Podcast kicks off with this insightful interview with Dr. Scott Lyons on how we can foster a stronger mind-body...

Why Yoga and Surfing Are a Great Pair Why Yoga and Surfing Are a Great Pair Why Yoga and Surfing Are a Great Pair Why Yoga and Surfing Are a Great Pair


Yoga and surfing share a lot of similarities, and represent the opportunity to expand your practice. Here's why yoga and surfing go...

6 Yoga Poses for Balancing the Kapha 6 Yoga Poses for Balancing the Kapha 6 Yoga Poses for Balancing the Kapha 6 Yoga Poses for Balancing the Kapha


When kapha dosha is out of balance, you’ll probably feel sluggish and low in energy. These yoga poses and practices will help balance your...

From the Lotus: The History and Benefits of Padmasana From the Lotus: The History and Benefits of Padmasana From the Lotus: The History and Benefits of Padmasana From the Lotus: The History and Benefits of Padmasana


Padmasana, better known as lotus pose, is the quintessential yoga pose. Here's a look at why padmasana is such an important posture.

Why Yoga Strengthens the Mind According to Science Why Yoga Strengthens the Mind According to Science Why Yoga Strengthens the Mind According to Science Why Yoga Strengthens the Mind According to Science


Yoga not only strengthens the body, but also the mind. Here's just some of the ways yoga helps build your mental strength.

Yoga Blogger of the Month: Gwen Lawrence Yoga Blogger of the Month: Gwen Lawrence Yoga Blogger of the Month: Gwen Lawrence Yoga Blogger of the Month: Gwen Lawrence


Gwen Lawrence brings yoga to top athletes with the belief that yoga can help us all find greatness in body and mind. Discover why we love...

8 Yoga Asanas for Neck Pain 8 Yoga Asanas for Neck Pain 8 Yoga Asanas for Neck Pain 8 Yoga Asanas for Neck Pain


We all spend far too much time with hunched backs and crunched necks. Here are 8 yoga poses to help you bust that neck pain!

How to Maintain Your Yoga Practice While Travelling How to Maintain Your Yoga Practice While Travelling How to Maintain Your Yoga Practice While Travelling How to Maintain Your Yoga Practice While Travelling


Have a trip coming up? Here are four tips to help you maintain your yoga practice no matter where in the world you're headed off to.

Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices


Kapalbhati and Bhastrika pranayama help to cleanse and energize your body, but they aren't the same. Here's the difference between two (and...

Welcome to Yoga! 10 Tips for Beginning Yogis Welcome to Yoga! 10 Tips for Beginning Yogis Welcome to Yoga! 10 Tips for Beginning Yogis Welcome to Yoga! 10 Tips for Beginning Yogis


Yoga can be intimidating to get into, but you shouldn't let that stop you! Here are 10 expert tips to help you feel comfortable in your...

10 Steps of Yoga Nidra 10 Steps of Yoga Nidra 10 Steps of Yoga Nidra 10 Steps of Yoga Nidra


Yoga nidra isn't as mainstream as other types of yoga, but it's a great style of yoga to help bring you peace. Here are the 10 steps of...

The Power of Chaturanga The Power of Chaturanga The Power of Chaturanga The Power of Chaturanga


Chaturanga is one of the most common poses you'll do in yoga class. But does this pose strike you with fear or joy? Here's why chaturanga...