Yoga


Top Tips to Creating a Great Yoga Sequence Top Tips to Creating a Great Yoga Sequence Top Tips to Creating a Great Yoga Sequence Top Tips to Creating a Great Yoga Sequence


Creating a yoga sequence can be challenging, but it's also a great way to express your creativity! Learn how to safely and easily create a...

5 Yoga Poses to Release Tight Hips 5 Yoga Poses to Release Tight Hips 5 Yoga Poses to Release Tight Hips 5 Yoga Poses to Release Tight Hips


The hips are said to be a central storage place for emotional baggage. Here are 5 yoga poses to help release both your hips and your...

8 Awesome Yoga Retreats That Won't Break the Bank 8 Awesome Yoga Retreats That Won't Break the Bank 8 Awesome Yoga Retreats That Won't Break the Bank 8 Awesome Yoga Retreats That Won't Break the Bank


Yoga retreats are a great way to relax, rewind and give your body and mind a much needed break. Here are 8 yoga retreats that will leave...

Yoga Can’t Cure Your Back Pain! Yoga Can’t Cure Your Back Pain! Yoga Can’t Cure Your Back Pain! Yoga Can’t Cure Your Back Pain!


Back pain isn’t a disease to be cured or an illness to be healed. The good news is that yoga can be a fantastic tool to help you manage...

The Power of Mudras The Power of Mudras The Power of Mudras The Power of Mudras


Mudras are incredible tools to help influence your mind, body, and spirit. Here's why mudras are so powerful and why you should incorporate...

Take to the Air: An Introduction to Aerial Yoga Take to the Air: An Introduction to Aerial Yoga Take to the Air: An Introduction to Aerial Yoga Take to the Air: An Introduction to Aerial Yoga


Aerial Yoga combines the yoga you know and love with new gravity-defining challenges. Here's what you can expect from an aerial yoga class...

How Yoga Spread to Europe, America, and Around the World How Yoga Spread to Europe, America, and Around the World How Yoga Spread to Europe, America, and Around the World How Yoga Spread to Europe, America, and Around the World


Happy International Day of Yoga! To celebrate, let's take a close look at how this wonderful practice we all love and appreciate came into...

A Simple Guide to Tantra Yoga: What it Really Is A Simple Guide to Tantra Yoga: What it Really Is A Simple Guide to Tantra Yoga: What it Really Is A Simple Guide to Tantra Yoga: What it Really Is


Tantra Yoga comes with a like of misconceptions. Here's a look at what a tantra really means and what a tantric practice looks like.

The Second Step of Yoga: Niyama The Second Step of Yoga: Niyama The Second Step of Yoga: Niyama The Second Step of Yoga: Niyama


Niyamas are limbs on the branches that make up the graceful and mysterious thing we call yoga. Here's an introduction to the 5 niyamas and...

Fill Your Mind, Body and Soul: A Morning Ritual to Start Your Days Fill Your Mind, Body and Soul: A Morning Ritual to Start Your Days Fill Your Mind, Body and Soul: A Morning Ritual to Start Your Days Fill Your Mind, Body and Soul: A Morning Ritual to Start Your Days


A morning ritual is one of the most precious ways to fill yourself up, physically, mentally and spiritually. Try this morning ritual to...

The Yogapedia Podcast: Janet Stone - Yogini and Yoga Teacher The Yogapedia Podcast: Janet Stone - Yogini and Yoga Teacher The Yogapedia Podcast: Janet Stone - Yogini and Yoga Teacher The Yogapedia Podcast: Janet Stone - Yogini and Yoga Teacher


In the final episode of Season One, we talk with yogini and yoga teacher Janet Stone on her journey through yoga and the deep, personal...

Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart


Mudras can help bring you relief during times of struggle. Try these five mudras to reconnect with your heart, and to help get you through...

How to Prep For Inversions How to Prep For Inversions How to Prep For Inversions How to Prep For Inversions


Inversions are great for the physical and mental body, but getting into them requires a proper training and warm up so you don't hurt...

The Yogapedia Podcast: Anodea Judith - Yogini, Author and Chakra Expert The Yogapedia Podcast: Anodea Judith - Yogini, Author and Chakra Expert The Yogapedia Podcast: Anodea Judith - Yogini, Author and Chakra Expert The Yogapedia Podcast: Anodea Judith - Yogini, Author and Chakra Expert


In this episode, we talk with yoga teacher, author and chakra expert Andoea Judith on the power of the chakras and her experiences with the...

The Magic of Mantras: An Interview with Yogi and Mantra Musician Saul David Raye The Magic of Mantras: An Interview with Yogi and Mantra Musician Saul David Raye The Magic of Mantras: An Interview with Yogi and Mantra Musician Saul David Raye The Magic of Mantras: An Interview with Yogi and Mantra Musician Saul David Raye


We recently chatted with yoga teacher and mantra musician, Saul David Raye, on how yoga has transformed his life and how mantra can be used...

Yoga & Relaxation: 3 Practices to Reset & Restore Yoga & Relaxation: 3 Practices to Reset & Restore Yoga & Relaxation: 3 Practices to Reset & Restore Yoga & Relaxation: 3 Practices to Reset & Restore


Stress and tension are all too common in today's society. If you're feeling overworked, over-tired or overwhelmed, try these 3 yogic...

Dancing Incorrectly: 4 Common Mistakes of Dancer's Pose (Natarajasana) and How to Fix Them Dancing Incorrectly: 4 Common Mistakes of Dancer's Pose (Natarajasana) and How to Fix Them Dancing Incorrectly: 4 Common Mistakes of Dancer's Pose (Natarajasana) and How to Fix Them Dancing Incorrectly: 4 Common Mistakes of Dancer's Pose (Natarajasana) and How to Fix Them


Dancer's Pose (natarajasana) is many people's favourite yoga pose, but it's also one that can easily be done incorrectly. Here are four...

5 Body-Positive Yogis You Should Be Following on Instagram 5 Body-Positive Yogis You Should Be Following on Instagram 5 Body-Positive Yogis You Should Be Following on Instagram 5 Body-Positive Yogis You Should Be Following on Instagram


Santosha, one of the five niyamas as outlined by Patanjali, focuses on acceptance. Here are 5 inspirational yogis on Instagram who are a...

Best Sites for Online Yoga Classes to Deepen Your Practice Best Sites for Online Yoga Classes to Deepen Your Practice Best Sites for Online Yoga Classes to Deepen Your Practice Best Sites for Online Yoga Classes to Deepen Your Practice


Looking to get into online yoga classes? Here's a list of some of the best subscriptions and classes available to you in the comfort of...