Yoga


Welcome to Yoga! 10 Tips for Beginning Yogis Welcome to Yoga! 10 Tips for Beginning Yogis Welcome to Yoga! 10 Tips for Beginning Yogis Welcome to Yoga! 10 Tips for Beginning Yogis


Yoga can be intimidating to get into, but you shouldn't let that stop you! Here are 10 expert tips to help you feel comfortable in your...

10 Steps of Yoga Nidra 10 Steps of Yoga Nidra 10 Steps of Yoga Nidra 10 Steps of Yoga Nidra


Yoga nidra isn't as mainstream as other types of yoga, but it's a great style of yoga to help bring you peace. Here are the 10 steps of...

The Power of Chaturanga The Power of Chaturanga The Power of Chaturanga The Power of Chaturanga


Chaturanga is one of the most common poses you'll do in yoga class. But does this pose strike you with fear or joy? Here's why chaturanga...

10 Essential Women's Yoga Leggings for Under $99 10 Essential Women's Yoga Leggings for Under $99 10 Essential Women's Yoga Leggings for Under $99 10 Essential Women's Yoga Leggings for Under $99


In search of a new pair of awesome yoga pants? Look no further! These 10 pairs of yoga pants have you covered for every class and occasion.

You Are Not Your Thoughts You Are Not Your Thoughts You Are Not Your Thoughts You Are Not Your Thoughts


It can be hard to separate yourself from the running commentary of your mind, but it is important to remember that you do not have to...

The Sixth Limb of Yoga: Dharana The Sixth Limb of Yoga: Dharana The Sixth Limb of Yoga: Dharana The Sixth Limb of Yoga: Dharana


Dharana, the sixth limb of yoga, is the practice of maintaining focus on something, as a means of making the mind stable and binding body,...

Top Tips to Creating a Great Yoga Sequence Top Tips to Creating a Great Yoga Sequence Top Tips to Creating a Great Yoga Sequence Top Tips to Creating a Great Yoga Sequence


Creating a yoga sequence can be challenging, but it's also a great way to express your creativity! Learn how to safely and easily create a...

5 Yoga Poses to Release Tight Hips 5 Yoga Poses to Release Tight Hips 5 Yoga Poses to Release Tight Hips 5 Yoga Poses to Release Tight Hips


The hips are said to be a central storage place for emotional baggage. Here are 5 yoga poses to help release both your hips and your...

8 Awesome Yoga Retreats That Won't Break the Bank 8 Awesome Yoga Retreats That Won't Break the Bank 8 Awesome Yoga Retreats That Won't Break the Bank 8 Awesome Yoga Retreats That Won't Break the Bank


Yoga retreats are a great way to relax, rewind and give your body and mind a much needed break. Here are 8 yoga retreats that will leave...

Yoga Can’t Cure Your Back Pain! Yoga Can’t Cure Your Back Pain! Yoga Can’t Cure Your Back Pain! Yoga Can’t Cure Your Back Pain!


Back pain isn’t a disease to be cured or an illness to be healed. The good news is that yoga can be a fantastic tool to help you manage...

The Power of Mudras The Power of Mudras The Power of Mudras The Power of Mudras


Mudras are incredible tools to help influence your mind, body, and spirit. Here's why mudras are so powerful and why you should incorporate...

Take to the Air: An Introduction to Aerial Yoga Take to the Air: An Introduction to Aerial Yoga Take to the Air: An Introduction to Aerial Yoga Take to the Air: An Introduction to Aerial Yoga


Aerial Yoga combines the yoga you know and love with new gravity-defining challenges. Here's what you can expect from an aerial yoga class...

How Yoga Spread to Europe, America, and Around the World How Yoga Spread to Europe, America, and Around the World How Yoga Spread to Europe, America, and Around the World How Yoga Spread to Europe, America, and Around the World


Happy International Day of Yoga! To celebrate, let's take a close look at how this wonderful practice we all love and appreciate came into...

A Simple Guide to Tantra Yoga: What it Really Is A Simple Guide to Tantra Yoga: What it Really Is A Simple Guide to Tantra Yoga: What it Really Is A Simple Guide to Tantra Yoga: What it Really Is


Tantra Yoga comes with a like of misconceptions. Here's a look at what a tantra really means and what a tantric practice looks like.

The Second Step of Yoga: Niyama The Second Step of Yoga: Niyama The Second Step of Yoga: Niyama The Second Step of Yoga: Niyama


Niyamas are limbs on the branches that make up the graceful and mysterious thing we call yoga. Here's an introduction to the 5 niyamas and...

Fill Your Mind, Body and Soul: A Morning Ritual to Start Your Days Fill Your Mind, Body and Soul: A Morning Ritual to Start Your Days Fill Your Mind, Body and Soul: A Morning Ritual to Start Your Days Fill Your Mind, Body and Soul: A Morning Ritual to Start Your Days


A morning ritual is one of the most precious ways to fill yourself up, physically, mentally and spiritually. Try this morning ritual to...

The Yogapedia Podcast: Janet Stone - Yogini and Yoga Teacher The Yogapedia Podcast: Janet Stone - Yogini and Yoga Teacher The Yogapedia Podcast: Janet Stone - Yogini and Yoga Teacher The Yogapedia Podcast: Janet Stone - Yogini and Yoga Teacher


In the final episode of Season One, we talk with yogini and yoga teacher Janet Stone on her journey through yoga and the deep, personal...

Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart


Mudras can help bring you relief during times of struggle. Try these five mudras to reconnect with your heart, and to help get you through...

How to Prep For Inversions How to Prep For Inversions How to Prep For Inversions How to Prep For Inversions


Inversions are great for the physical and mental body, but getting into them requires a proper training and warm up so you don't hurt...