Yoga


The Yogapedia Podcast Featuring Dr. Richard Miller The Yogapedia Podcast Featuring Dr. Richard Miller The Yogapedia Podcast Featuring Dr. Richard Miller The Yogapedia Podcast Featuring Dr. Richard Miller


In this episode of The Yogapedia Podcast, we talk with Dr. Richard Miller about how yoga influences our brain and how Yoga Nidra can...

The Yogapedia Podcast Featuring Dr. Domonick Wegesin The Yogapedia Podcast Featuring Dr. Domonick Wegesin The Yogapedia Podcast Featuring Dr. Domonick Wegesin The Yogapedia Podcast Featuring Dr. Domonick Wegesin


In this episode of The Yogapedia Podcast, we talk with Dr. Wegesin about how aging affects our brains and how mindfulness and yoga can help...

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Does gimmick yoga, like goat yoga and beer yoga, really count as yoga? Here's a look at gimmick yoga can still be a path to union with our...

Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio


Vinyasa yoga teaches us to find peace in a sea of constant change, on and off the mat. Here's how.

Young yogi woman in Utkatasana pose white loft background Young yogi woman in Utkatasana pose white loft background Young yogi woman in Utkatasana pose white loft background Young yogi woman in Utkatasana pose white loft background


Experiencing back pain? Here are four of the best yoga asanas to help strengthen your back!

The Yogapedia Podcast Featuring Linda Sparrowe The Yogapedia Podcast Featuring Linda Sparrowe The Yogapedia Podcast Featuring Linda Sparrowe The Yogapedia Podcast Featuring Linda Sparrowe


Listen in as we talk with yoga teacher Linda Sparrowe about the true benefits of yoga and why you don't need to be a thin or flexible to do...

Millennials practicing yoga in a modern studio stock photo Millennials practicing yoga in a modern studio stock photo Millennials practicing yoga in a modern studio stock photo Millennials practicing yoga in a modern studio stock photo


Guru Dakshina is Sanskrit for “Payment to Teacher.” In Vedic culture, the act of charging your students officially creates the...

The Yogapedia Podcast Featuring Nikki Myers The Yogapedia Podcast Featuring Nikki Myers The Yogapedia Podcast Featuring Nikki Myers The Yogapedia Podcast Featuring Nikki Myers


In today's episode, we talk with Myers about yoga as a path to healing and how yoga has influenced her life. Listen in as we discuss how...

Woman hands in mudra like in the palm of hands, at sunset on the lake in nature Woman hands in mudra like in the palm of hands, at sunset on the lake in nature Woman hands in mudra like in the palm of hands, at sunset on the lake in nature Woman hands in mudra like in the palm of hands, at sunset on the lake in nature


Kriyas are most often associated with kundalini energy and offering a multitude of health benefits, but should be approached with care and...

Woman doing yoga childs pose Woman doing yoga childs pose Woman doing yoga childs pose Woman doing yoga childs pose


Learn about the philosophy behind Yin yoga and how it connects the organs, meridians, and emotions to specific postures healing and...

Sweet Dreams: Your Essential Evening Yoga Routine Sweet Dreams: Your Essential Evening Yoga Routine Sweet Dreams: Your Essential Evening Yoga Routine Sweet Dreams: Your Essential Evening Yoga Routine


There’s no better way to wind down at the end of the day than with a few gentle yoga poses. Here’s an all-levels sequence designed to help...

The Yogapedia Podcast Featuring Astrud Castillo The Yogapedia Podcast Featuring Astrud Castillo The Yogapedia Podcast Featuring Astrud Castillo The Yogapedia Podcast Featuring Astrud Castillo


In this episode we talk with Astrud Castillo about the heritage of Bhakti yoga and the power of mantra. Listen in as we discuss why...

An Introduction to Kriya Yoga An Introduction to Kriya Yoga An Introduction to Kriya Yoga An Introduction to Kriya Yoga


Kriya yoga is a powerful, effective and expedient method of practice for those who take to it. The goal — liberation — is the same as other...

The Yogapedia Podcast Featuring Tiffany Cruikshank The Yogapedia Podcast Featuring Tiffany Cruikshank The Yogapedia Podcast Featuring Tiffany Cruikshank The Yogapedia Podcast Featuring Tiffany Cruikshank


In this episode, we talk with Tiffany Cruikshank about what inspired her to start Yoga Medicine, how Traditional Chinese Medicine and yoga...

How Online Yoga Can Change the World How Online Yoga Can Change the World How Online Yoga Can Change the World How Online Yoga Can Change the World


The pandemic has caused an online yoga revolution. Find out how you can practice yoga online and stay connected to your community during...

Why a Yoga Retreat at a Traditional Ashram Wasn't Right for Me Why a Yoga Retreat at a Traditional Ashram Wasn't Right for Me Why a Yoga Retreat at a Traditional Ashram Wasn't Right for Me Why a Yoga Retreat at a Traditional Ashram Wasn't Right for Me


I realized that traditional centers are for those seeking a radical and permanent change in life, and that wasn't my case. I looked for...

Celebrate Earth Day by Doing Nature Yoga Celebrate Earth Day by Doing Nature Yoga Celebrate Earth Day by Doing Nature Yoga Celebrate Earth Day by Doing Nature Yoga


Using nature and all our senses as a means of tapping into the beauty of our innate connection with one another and the planet, Bill’s...

The Yogapedia Podcast Featuring Chase Bossart The Yogapedia Podcast Featuring Chase Bossart The Yogapedia Podcast Featuring Chase Bossart The Yogapedia Podcast Featuring Chase Bossart


In this episode, we talk with Bossart about how yoga influences our physical bodies and what the true meaning of yoga really is.

Rise and Shine: Your Essential Morning Yoga Routine Rise and Shine: Your Essential Morning Yoga Routine Rise and Shine: Your Essential Morning Yoga Routine Rise and Shine: Your Essential Morning Yoga Routine


Awaken your body and breath with this energizing series of poses designed to start your day off right.