Yoga


Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity


Anxiety and Depression effect millions of adults across the world. Try these 5 essential poses to help combat the mental negativity and...

New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home


Are you new to yoga? Try these 3 simple, foundational poses that you can easily master at home and then later rock in the studio.

Tapasya: Breaking Patterns of Limiting Beliefs Tapasya: Breaking Patterns of Limiting Beliefs Tapasya: Breaking Patterns of Limiting Beliefs Tapasya: Breaking Patterns of Limiting Beliefs


Most of the problems we face originate from our own mind, from our fear or aversion of change. Tapasya can help you break through these...

Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips


The Virabhadrasana is a power series of postures that is great for strengthening your body. But how can our mind help us better these...

From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose


Kakasana (Crow Pose) and Bakasana (Crane Pose) look like very similar postures, but they each require different techniques to find balance....

4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility 4 Essential Asanas to Increase Flexibility


Flexibility is a key part of life. These 4 essential yoga asanas will help you to stretch and relax the most important parts of your body,...

It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up


Balancing poses help us build discipline and focus to help keep us steady in even the wobbliest of times. Here are our top 3 balancing...

Understanding the 7 Chakras Understanding the 7 Chakras Understanding the 7 Chakras Understanding the 7 Chakras


The seven major chakras are the energy centers of the body. When one of out of balance, your whole body can be affected. Here's a breakdown...

Sun Salutation A Versus Sun Salutation B: The Difference You Should Know Sun Salutation A Versus Sun Salutation B: The Difference You Should Know Sun Salutation A Versus Sun Salutation B: The Difference You Should Know Sun Salutation A Versus Sun Salutation B: The Difference You Should Know


Sun Salutation A and B, also known as Surya Namaskara A and B, are important series in almost every yoga practice, but they're also very...

Full Moon Yoga Flow Full Moon Yoga Flow Full Moon Yoga Flow Full Moon Yoga Flow


Come together in community to celebrate the Halloween season with this fun and fluid full moon yoga flow and meditation.

Headstand Headstand Headstand Headstand


Conquer your fear by learning about all of the benefits of headstand (and inversions), how to safely practice it and 3 tips to help you...

5 Essential Asanas to Kickstart Your Mornings 5 Essential Asanas to Kickstart Your Mornings 5 Essential Asanas to Kickstart Your Mornings 5 Essential Asanas to Kickstart Your Mornings


Wake up and get energized for your day with these five essential yoga asanas.

Yoga for Back Pain Yoga for Back Pain Yoga for Back Pain Yoga for Back Pain


India-based yoga instructor, Bipin Baloni, shares his experience with back pain and finding lasting relief through these self-healing yoga...

Yoga Teacher Yoga Teacher Yoga Teacher Yoga Teacher


It's normal to have doubts if you're new to teaching yoga. Here are five common ones addressed from a rational, positive perspective by a...

Sri K. Pattabhi Jois: The Bestower of Ashtanga Yoga to the West Sri K. Pattabhi Jois: The Bestower of Ashtanga Yoga to the West Sri K. Pattabhi Jois: The Bestower of Ashtanga Yoga to the West Sri K. Pattabhi Jois: The Bestower of Ashtanga Yoga to the West


Ashtanga yoga is an ancient system of yoga asana practice popularized by Sri K. Pattabhi Jois in the West. Learn about Jois' journey and...

Paschimottanasana Paschimottanasana Paschimottanasana Paschimottanasana


Yoga asana helps us heal in the present and safeguard our health for the future. Here are asanas to help you treat four common ailments.

Home Practice Home Practice Home Practice Home Practice


Whether you've just returned from yoga teacher training or can't schedule the commute anymore to the yoga studio, here are 10 tips from a...

4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana


Asanas make up the physical aspect of yoga. They are what we commonly think of when we say we are going to a yoga class. But what is the...

Yoga Styles Yoga Styles Yoga Styles Yoga Styles


There are many styles of yoga available to the modern-day yogi. Which one is right for you? Learn about 12 of the most popular yoga styles,...