You may have heard the term mindfulness in your yoga practice or when talking about meditation. Mindfulness has become a common practice to help soothe anxiety and combat our ever busy and stressed minds, but mindfulness can also be a bit confusing for those new to the practice.
Mindfulness is being deliberately aware from moment to moment of one’s conscious experience. It can be a useful tool to help us stay present and connect with our current moment. This comprehensive guide to mindfulness provides you with an introduction to the practice of mindfulness and how to include it in your life or yoga practice. It also includes five mindfulness tools and a guided mindfulness meditation to help you get started.