Term of the Day

Expansion

Expansion is a concept in yoga that describes both physical and spiritual growth. During the physical practice of yoga, the lungs expand through the breath, allowing vital life-force energy to flow... (Read on)

Past Terms: Tamil SiddhaShastraDwi Pada Kandharasana

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Articles

3 Steps to a More Positive You

3 Steps to a More Positive You

Learn how to use meditation, positive affirmations, and yoga to train your mind to think more...

10 Days in Silence with DJ Taz

10 Days in Silence with DJ Taz

The founder of Yogapedia, Sharleen Oborowsky, caught up with yoga DJ, Taz Rashid on his experience...

Finding Beauty in the Broken

Finding Beauty in the Broken

As human beings, we are all inherently imperfect. Learning to accept those around us just as they...

What To Expect From a Reputable Yoga Teacher Training

What To Expect From a Reputable Yoga Teacher Training

All yoga teacher trainings differ in the scope of their content, how it's delivered, and the style...

A Vinyasa Sequence for Beginners

A Vinyasa Sequence for Beginners

Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence

Spring Detox With Yoga and Meditation

Spring Detox With Yoga and Meditation

Spring is the perfect time to for a mental and physical detox. Learn how to use a combination of...

20 Minutes of Yin Yoga

20 Minutes of Yin Yoga

Practicing Yin yoga can be done in as little as 20 minutes. Explore this quick, yet effective,...

6 Ways to Start a Yoga Practice at Home

6 Ways to Start a Yoga Practice at Home

Use these six home practice suggestions to get you motivated and inspired to start your own....

How to Stop Multitasking and Get More Done

How to Stop Multitasking and Get More Done

Multitasking can be draining. At it's worst, it leaves us feeling like we're spinning our wheels...