Yogapedia

Experience the 5 Koshas Through Yoga Nidra

Yoga nidra, or yogic sleep, is a method of entering a blissful sleep state while remaining awake. Here's what you need to know.

By: Lindsay Nova Calvert

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meditation
4 Mantras That Will Transform Your Life

By: Joanna Nicholson
Philosophy
Yogas Chitta Vritti Nirodha: Patanjali’s Definition of Yoga, Explained

By: Aimee Hughes
meditation
The Meaning of Om Mani Padme Hum

By: Aimee Hughes

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meditation

Om Shree Matre Namah

Om shree matre namah is a Sanskrit mantra chanted to honor the divine mother. It may be repeated alone or with other mantras honoring the various forms of the feminine divine. In general, mantras are chanted silently or aloud to calm and focus the mind. In yoga, mantras are often used in…

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meditation

Om Gam Ganapataye Namaha

Om Gam Ganapataye Namaha (Sanskrit: ॐ गं गणपतये नमः) is a powerful prayer and mantra comprised of four parts that are all in praise of the Hindu god, Lord Ganesha. Om Gam Ganapataye Namaha can be translated as “My salutations to Lord Ganesha.” This…

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Self

Ojas

According to Ayurveda, ojas is the subtle essence of all vital fluids, responsible for: Health. Vitality. Strength. Longevity. Immunity. Emotional wellbeing. Spiritual growth. Ojas is a Sanskrit term meaning "vigor," and it is best understood as essential energy for the body…

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meditation

4 Mantras That Will Transform Your Life

If you’ve been to a yoga class, you’ve likely heard the room chanting Om at some point during the class. Chanting this Sanskrit word is meant to reconnect you with the universe’s energy so you feel like you’re constantly moving, breathing and evolving. If…

By: Joanna Nicholson

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Philosophy

Yogas Chitta Vritti Nirodha: Patanjali’s Definition of Yoga, Explained

Yogas chitta vritti nirodha is Patanjali’s definition of yoga. It means that yoga is the removing of the fluctuations of the mind. Yoga is the stilling of the mind until it rests in a state of total and utter tranquility, so that one experiences life as it is: as Reality. One…

By: Aimee Hughes

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meditation

The Meaning of Om Mani Padme Hum

There’s a good reason why the Om Mani Padme Hum mantra is at the heart of many Buddhist traditions. It is because every one of the Buddha’s teachings is believed to reside within this one powerful mantra. It is repeated over and over again to invoke the loving and…

By: Aimee Hughes

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meditation

How do I ‘activate’ my mala beads?

Mala beads are fantastic tools for mantra meditation and spiritual practice. When activated, they are believed to hold great spiritual power to assist you in your meditation practice as well as your overall spiritual journey. In activating our mala beads, we’re unlocking the sacred…

By: Aimee Hughes

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meditation

How do I see through my third eye?

The third eye, or spiritual eye, is a chakra, or energy center. Ajna chakra is part of your energetic body in the way that an elbow or a spleen is a part of the physical body. It is generally in the region of the forehead and back a couple of inches. Knowing the physical location of the…

By: Sheila Miller

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Ayurvedic General Principles of Diet and Digestion

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Top 10 Mudras for Your Yoga Practice

Mudras are yogic gestures of the hands that help channel energy for various physical and spiritual benefits. Here's a list of 10 of the most intriguing mudras along with their benefits.

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4 Steps to Making Your Shakti Shimmer

Shakti is the creative force of the universe. Here's why you need more of this divine feminine energy in your life and four ways to get it glowing.

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Discover the Best Time of Day for Your Yoga Practice

Traditionally, first thing in the morning has been viewed as the best time of day to practice yoga. However, if that doesn't work for you, here are some drafts for alternate times of the day to schedule your yoga practice.

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The Practice of Shatkarma in the 21st Century

Explore the rigorous cleansing of shatkarma rituals. It may take some mastery, but the effects are well worth the effort.

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Don’t Skip Savasana: The Importance of Corpse Pose

Savasana is an important part of any asana practice. Here's why you should avoid the temptation to skip (or sleep through) it!

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5 Beautiful Mantras to Add to Your Practice

Mantras are a powerful part of your yoga practice, but with so many to choose from it's hard to pick. Here are five beautiful mantras picked for you!

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Ayurveda, Ojas, and Boosting Immunity

Digestion and immunity are intimately linked in Ayurveda through the concept of ojas. Here is how to boost your immunity through digestion.

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The Meaning of Om Namah Shivaya

Om Namah Shivayah honors the power of Lord Shiva. Discover the power of this ancient mantra and chant it to evoke your own inner divinity.

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Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat

In a goal-orientated, success-obsessed culture, Yin yoga provides the answers on how to surrender and why you should even bother.

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Exploring the 5 Kleshas

Kleshas are afflicting emotions, like greed and egocentricity, that limit us from connecting with our own divine nature. Learn how to identify each of the five

By: Izzy Arcoleo | Freelance Writer
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