Seated cat-cow pose is a modified version of cat-cow pose that allows yogis, who cannot get to the floor or hold hands and knees pose, to still stretch the hips, back and core muscles. To perform seated cat cow, the yogi sits on the middle or the front of a stable chair in an erect posture. The… View Full Term
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Om Hrim Namah Shivaya is an ancient Sanskrit mantra, considered to invoke the spirit of both Shiva and Shakti. These personifications of masculine and feminine energy are symbolized as a divine couple, and unifying or balancing these two opposing energies is one of the ultimate goals of…
Tat Tvam Asi (Sanskrit: तत् त्वम् असि or तत्त्वमसि) is a Sanskrit mantra from the Advaita tradition, typically translated as “I am that” or “Thou Art That”. It is one of the four principle Mahavakyas, or "Great…
Om Gam Ganapataye Namaha (Sanskrit: ॐ गं गणपतये नमः) is a powerful prayer and mantra comprised of four parts that are all in praise of the Hindu god, Lord Ganesha. Om Gam Ganapataye Namaha can be translated as “My salutations to Lord Ganesha.” This…
According to Shaivism, one of the major branches of yogic philosophy, there is a divine masculine energy that takes the form of the Hindu god, Shiva, and a divine feminine energy that takes the form of the goddess, Shakti. Both Shiva and Shakti are alive in both men and women. All of us…
Yogas chitta vritti nirodha is Patanjali’s definition of yoga. It means that yoga is the removing of the fluctuations of the mind. Yoga is the stilling of the mind until it rests in a state of total and utter tranquility, so that one experiences life as it is: as Reality. One…
The Bhagavad Gita, also known as the “Song of God,” has many translations from the ancient Sanskrit to modern day English. So much so that it may be challenging to know where to begin if you’re looking to immerse yourself in it's essential living wisdom. The Gita, as…
Mind-body medicine can be many different things, but essentially at its core, a mind-body medicine practitioner or mind-body therapist, is looking at this holistic concept of a human being. Meaning, that whether it's something manifesting in someone's energetic body or…
By: Dr. Scott Lyons
During the chanting of Om, or Aum, silence is maintained between two consecutive utterances. The state of silence is a state of consciousness known as turiya. This is a state of bliss. And it is this state when one’s identification with the Supreme happens. (You may be wondering,…
By: Devakar Sandhu
You may have heard someone say Namaste at yoga class, or when you walked into a studio or ashram, and you might be curious about what it means. Four Meanings of Namaste Hello! First of all, namaste is a respectful way of saying hello. If you travel to many parts of India and Nepal and…
By: Sheila Miller
The poses of the Ashtanga Primary Series are the basis for a healthy yoga practice. Here's how to incorporate them and deepen your yogic
Namaste is a popular greeting in Eastern cultures and is gaining traction in the West with the spread of yoga. Learn the translations of this spiritual salutation and why you may want to start saying it more, too.
By: Andrea Santos
The anti-inflammation qualities of CBD oil can help with muscle pain while promoting relaxation. Have you tried CBD oil yet?
By: Molly Rae Benoit-Leach MSW RSW RYT
Synchronizing our breath with mantra recitation allows us to sharpen our focus even further. Learn how combining these two techniques can increase your awareness during meditation.
Ayurveda says that a healthy diet is useless unless you also have a healthy well-functioning digestion. Here is how to improve your digestion so that your food
By: Varsha Khatri | Nutritionist, Yoga Teacher, Ayurvedic Health Specialist
Mudras are yogic gestures of the hands that help channel energy for various physical and spiritual benefits. Here's a list of 10 of the most intriguing mudras along with their benefits.
Shakti is the creative force of the universe. Here's why you need more of this divine feminine energy in your life and four ways to get it glowing.
By: Jennie Lee | Author of Breathing Love and True Yoga. Certified Yoga Therapist with 20 years experience.
Traditionally, first thing in the morning has been viewed as the best time of day to practice yoga. However, if that doesn't work for you, here are some drafts for alternate times of the day to schedule your yoga practice.
By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
Explore the rigorous cleansing of shatkarma rituals. It may take some mastery, but the effects are well worth the effort.
Savasana is an important part of any asana practice. Here's why you should avoid the temptation to skip (or sleep through) it!
Mantras are a powerful part of your yoga practice, but with so many to choose from it's hard to pick. Here are five beautiful mantras picked for you!
Digestion and immunity are intimately linked in Ayurveda through the concept of ojas. Here is how to boost your immunity through digestion.
Om Namah Shivayah honors the power of Lord Shiva. Discover the power of this ancient mantra and chant it to evoke your own inner divinity.
In a goal-orientated, success-obsessed culture, Yin yoga provides the answers on how to surrender and why you should even bother.
Kleshas are afflicting emotions, like greed and egocentricity, that limit us from connecting with our own divine nature. Learn how to identify each of the five
By: Izzy Arcoleo | Freelance Writer
Seated Cat-Cow
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Alina has been an avid yogi for over 20 years. After completing her Sanskrit studies at the University of Texas-Austin, she traveled to northern…
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