Term of the Day

Suddha Manas

Suddha manas is Sanskrit for “pure mind,” with suddha meaning “pure” and manas meaning “mind.”The mind exists in one of two states -- pure or impure -- according to the teachings of the Upanishads.... (Read on)

Past Terms: ApanasanaCouch PoseHalf Supported Headstand

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Articles

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Learn 5 ayurvedic self-care secrets to get you glowing and feeling energized this spring season

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According to ayurveda, springtime is the season for an energetic and expansive yoga practice that...

India's Top 3 Ashrams

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