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A Meditation on the Universal Self

A Meditation on the Universal Self

Meditating on the Self, the Witness, the Higher You, can be a transformation journey to healing.

'Yogas Chitta Vritti Nirodha'

'Yogas Chitta Vritti Nirodha'

Yogas chitta vritti nirodha is Patanjali’s definition of yoga. It means that yoga is the removing

Accepting Discomfort

Accepting Discomfort

Discomfort is InevitableAt one point or another, experiencing discomfort is an unavoidable part of

6 Tips to Maintaining Balance on the Mat

6 Tips to Maintaining Balance on the Mat

Yoga is all about balance. Off the mat, it teaches one balance in life: in one's diet,

How To Be More Mindful

How To Be More Mindful

Mindfulness is a beautiful quality to cultivate if you can do it, and everybody can if they set an

Shiva and Shakti

Shiva and Shakti

According to Shaivism, one of the major branches of yogic philosophy, there is a divine masculine

Vulnerability & Bravery

Vulnerability & Bravery

Vulnerability holds both heartache and delight. Traditionally, vulnerability has been seen as

Guided Meditation for Finding Your Life's Purpose

Guided Meditation for Finding Your Life's Purpose

The energy of desire can be a beacon to finding what you want out of life and what your purpose is

How to Dissolve Your Ego

How to Dissolve Your Ego

Yoga teaches us that our ego is not the same as the essence of our true, spiritual nature, which is

Moving Beyond Failure

Moving Beyond Failure

We learn yoga and the teachings of yoga by experience, just like Arjuna in the sacred yogic text,

The Wisdom of Non-Attachment

The Wisdom of Non-Attachment

Healthy non-attachment is at the heart of living a yogic lifestyle. This is because yoga and

Top 5  Ayurvedic Medicinal Plants

Top 5 Ayurvedic Medicinal Plants

The gifts of Mother Nature are at the heart of Ayurvedic medicine, yoga’s sister science. This

Choosing the Best Translation of the Bhagavad Gita

Choosing the Best Translation of the Bhagavad Gita

The Bhagavad Gita, also known as the “Song of God,” has many translations from the ancient Sanskrit

Mind-Body Health and Happiness

Mind-Body Health and Happiness

Most of us are probably aware that our mind and body are interconnected and that they are

Taking Silence Breaks Throughout Your Day

Taking Silence Breaks Throughout Your Day

When you take a break, what do you do? Listen to music? Put the radio on? Watch some TV? Call a

Who Am I?

Who Am I?

If we travel back in time several thousand years ago to around 780 A.D., a sage known by the name

How to See the Ego for What it Is

How to See the Ego for What it Is

There is no escaping the ego. It comes with the territory of being human. The ego is our

What's My Mantra?

What's My Mantra?

Mantras are some of the most effective tools in the yogic toolbox for accessing states of deep

3 Signs You're a Yogi

3 Signs You're a Yogi

Yoga truly is a universal language. Maybe you’re new to the practice and are becoming more familiar

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