Sahaja Yoga is a type of yoga developed in 1970 by Shri Mataji Nirmala Devi. It teaches Self-realization through the awakening of kundalini energy. Self-realization is achieved through a specific type of meditation, resulting in what Shri Mataji Nirmala Devi calls a “moral, united, integrated and… View Full Term
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With all the distractions that we have today, some intentional preparation is needed to enter silence. Make a date with silence and mark on your calendar. Begin your time in stillness by letting family or colleagues know...
The length of our daily practice of meditation will vary according to one's level of experience. For those just getting started, the most important thing is to establish the routine, or habit of meditation in the same way...
It is natural to want to feel seen, heard and valued. However, there is a cultural obsession these days with the self that goes far beyond these basic human desires. The question of what we want, expect or feel we deserve...
Fulfillment comes from connecting to the love in your heart and living it continuously and consciously, no matter what anyone else is doing around you. Fulfillment definitely does not come from following all your desires, in...
After my daily meditation, I always take time to pray. Prayers of gratitude are my number one way of practicing appreciation for all the blessings in my life, as well as the challenges. From the yoga teaching of santosha, I...
The Gita is one of the most widely read spiritual texts in the world. Its universal message continues to ring true in every age, especially when we are faced, as we are today, with inexplicable atrocities of evil in the...
Guru is a Sanskrit word that means “dispeller of darkness,” from gu, meaning "darkness," and ru, meaning "that which dispels." Although used in modern dialogue to indicate an expert at something, a true guru is one who has...
Anyone beginning meditation knows that it is challenging. There are no quick results and that is why many people give up on it quickly. You have to enter a meditation practice as a long-term investment into your health and...
Meditation should be a daily practice, even if it is just for a few minutes each day. What is most important is to get into the habit of meditation, like you are in the habit of brushing your teeth or showering. The mind can...
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