Breath


tristhana lotus flower tristhana lotus flower tristhana lotus flower tristhana lotus flower


Tristhana is the incorporation of the three elements of ashtanga vinyasa. Learn how your gaze, your breath and your movements work to...

woman meditating in a farmers field woman meditating in a farmers field woman meditating in a farmers field woman meditating in a farmers field


Is resistance blocking you from accepting the present moment? Develop resilience and face life's challenges without becoming stuck.

Celebrate Earth Day by Doing Nature Yoga Celebrate Earth Day by Doing Nature Yoga Celebrate Earth Day by Doing Nature Yoga Celebrate Earth Day by Doing Nature Yoga


Using nature and all our senses as a means of tapping into the beauty of our innate connection with one another and the planet, Bill’s...

How to Release Anxiety Using Breath How to Release Anxiety Using Breath How to Release Anxiety Using Breath How to Release Anxiety Using Breath


Regard your breath as your best friend and ally. It’s there for you whenever you need it and the more awareness you bring to it, the better...

How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety


Stress and anxiety have a way of controlling your life. Meditation can change that. Learn how to calm your mind and find relief.

The Lost Art of Concentration The Lost Art of Concentration The Lost Art of Concentration The Lost Art of Concentration


The never-ending disturbances caused by smart phones and technology necessitates the revival of one of life’s lost arts: concentration....

3 Ways Meditation Can Improve Your Mental Health 3 Ways Meditation Can Improve Your Mental Health 3 Ways Meditation Can Improve Your Mental Health 3 Ways Meditation Can Improve Your Mental Health


Meditating helps us to come out of autopilot and see our inner workings for what they are. Here are three ways you may find a meditation...

How to Do Tonglen Meditation How to Do Tonglen Meditation How to Do Tonglen Meditation How to Do Tonglen Meditation


In Tonglen meditation, we take in the pain of others on an in breath, and send out healing vibes and thoughts on our out breath. Here's how...

How to Practice Ujjayi Pranayama How to Practice Ujjayi Pranayama How to Practice Ujjayi Pranayama How to Practice Ujjayi Pranayama


Yoga teachers talk about ‘ujjayi breath’ a lot. But what is it, and how do you do it? Here's a guide explaining everything you need to know...

4 Pranayama for Combatting Anxiety 4 Pranayama for Combatting Anxiety 4 Pranayama for Combatting Anxiety 4 Pranayama for Combatting Anxiety


Here are some pranayama that are recommendable for working with anxiety. Using them can be preventative measures to keep your anxiety in...

Bumblebee Breath: The Power of Bhramari Pranayama Bumblebee Breath: The Power of Bhramari Pranayama Bumblebee Breath: The Power of Bhramari Pranayama Bumblebee Breath: The Power of Bhramari Pranayama


Bhramari pranayama, also called bumblebee breath, is a brilliant breathing technique to reduce stress and anxiety, and manage overwhelming...

Chanting: Align With Life Chanting: Align With Life Chanting: Align With Life Chanting: Align With Life


By bringing a deep, internal vibration to our breath, we can harness its power to release physical tension and cultivate concentration.

5 Ways You Can Naturally Relax With Just Your Breath 5 Ways You Can Naturally Relax With Just Your Breath 5 Ways You Can Naturally Relax With Just Your Breath 5 Ways You Can Naturally Relax With Just Your Breath


Happy National Relaxation Day! Here are 5 ways breathing techniques can help you take the edge off naturally.

Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices


Kapalbhati and Bhastrika pranayama help to cleanse and energize your body, but they aren't the same. Here's the difference between two (and...

Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference?


Mindfulness and meditation get a lot of attention, but what's the difference between these two practices? Here's what these two techniques...

Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra


Manipura, or solar plexus chakra, is the seat of your personal power. When it's unbalanced we can feel self-doubt or a lack of confidence....

Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath


Feeling anxious, stressed or even just a little short of breath? Dirgha Pranayama, a simple, 3-part breathing technique can help you feel...

Hidden Magic: The Power of Nadi Shodhana Pranayama Hidden Magic: The Power of Nadi Shodhana Pranayama Hidden Magic: The Power of Nadi Shodhana Pranayama Hidden Magic: The Power of Nadi Shodhana Pranayama


Nadi Shodhana Pranayama, or alternate nostril breathing, is a powerful cleansing breath, but not a technique that is always well explained....

An Introduction to Kundalini Yoga An Introduction to Kundalini Yoga An Introduction to Kundalini Yoga An Introduction to Kundalini Yoga


Kundalini Yoga is not as well known as other yoga types, but its growing popularity and powerful kriyas may soon change that. Here's what...