Breath



How to Release Anxiety Using Breath How to Release Anxiety Using Breath How to Release Anxiety Using Breath How to Release Anxiety Using Breath


When we are feeling stressed or anxious, deep breathing can help restore our calm. Learn how to reclaim your inner Zen using a variety of...

Learn How to Relax Naturally Learn How to Relax Naturally Learn How to Relax Naturally Learn How to Relax Naturally


These days, we all need to relax more (that's why happy hour after work is so popular!). However, the ways in which we usually try to...

Ong So Hung: A Heart-Opening Mantra Ong So Hung: A Heart-Opening Mantra Ong So Hung: A Heart-Opening Mantra Ong So Hung: A Heart-Opening Mantra


Learn the meaning of this Sanskrit mantra as well as how it can help meet you wherever you are in your spiritual journey and bring you...

How To Be More Mindful How To Be More Mindful How To Be More Mindful How To Be More Mindful


What does it mean to be mindful and how can we learn to be more so in our day-to-day lives? Learn about this simple practice and the...

5 Simple Rules to Meditation 5 Simple Rules to Meditation 5 Simple Rules to Meditation 5 Simple Rules to Meditation


Getting into the habit of practicing meditation can be a challenge. Use these five simple rules to jump start your meditation practice and...

Lion's Breath Lion's Breath Lion's Breath Lion's Breath


Are you scared to do lion's breath? Learn the power this breathing technique has to chase away negativity and you might find yourself...

Techniques for Being More Meditative Techniques for Being More Meditative Techniques for Being More Meditative Techniques for Being More Meditative


Being meditative throughout the day is nearly impossible for most of us who live a modern life. However, working toward this state of...

6 Techniques to Staying Present 6 Techniques to Staying Present 6 Techniques to Staying Present 6 Techniques to Staying Present


Stop living in the past and daydreaming about the future - enjoy the beauty of your life in the present! Use these simple techniques to...

6 Tips to Maintaining Balance on the Mat 6 Tips to Maintaining Balance on the Mat 6 Tips to Maintaining Balance on the Mat 6 Tips to Maintaining Balance on the Mat


Learn techniques to enhance your yoga practice and overcome the challenge of striving for physical equilibrium

Meditation: How to Find the Starting Point Meditation: How to Find the Starting Point Meditation: How to Find the Starting Point Meditation: How to Find the Starting Point


You know you want to meditate, but sometimes it's difficult to know where to start. Learn a few techniques here to find your starting point...

Breathe Easy With These 5 Yogic Breathing Exercises Breathe Easy With These 5 Yogic Breathing Exercises Breathe Easy With These 5 Yogic Breathing Exercises Breathe Easy With These 5 Yogic Breathing Exercises


For thousands of years, breathing techniques have been practiced by yogis to reach higher states of consciousness. Today, anyone can...

Relieving Muscle Pain and Tension with Breath Relieving Muscle Pain and Tension with Breath Relieving Muscle Pain and Tension with Breath Relieving Muscle Pain and Tension with Breath


For many people, muscle pain and/or tension is simply a part of life, but these breathing techniques offer a natural solution and improved...

Conscious Breathing Will Boost Your Yoga Practice Conscious Breathing Will Boost Your Yoga Practice Conscious Breathing Will Boost Your Yoga Practice Conscious Breathing Will Boost Your Yoga Practice


In a single day, we take up to 30,000 breaths. It happens naturally so we aren't usually aware of it. Conscious breathing connects us to...

Not Your Mama's Pranayama: 3 New-to-You Ways to Control Prana With More Than the Traditional Breath Not Your Mama's Pranayama: 3 New-to-You Ways to Control Prana With More Than the Traditional Breath Not Your Mama's Pranayama: 3 New-to-You Ways to Control Prana With More Than the Traditional Breath Not Your Mama's Pranayama: 3 New-to-You Ways to Control Prana With More Than the Traditional Breath


Yoga therapist and author, Jennie Lee, clears up the misunderstanding that pranayama is only about breath control and explains how you can...