Breath


Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices


Kapalbhati and Bhastrika pranayama help to cleanse and energize your body, but they aren't the same. Here's the difference between two (and...

Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference?


Mindfulness and meditation get a lot of attention, but what's the difference between these two practices? Here's what these two techniques...

Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra


Manipura, or solar plexus chakra, is the seat of your personal power. When it's unbalanced we can feel self-doubt or a lack of confidence....

Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath


Feeling anxious, stressed or even just a little short of breath? Dirgha Pranayama, a simple, 3-part breathing technique can help you feel...

Hidden Magic: The Power of Nadi Shodhan Pranayama Hidden Magic: The Power of Nadi Shodhan Pranayama Hidden Magic: The Power of Nadi Shodhan Pranayama Hidden Magic: The Power of Nadi Shodhan Pranayama


Nadi Shodhana Pranayama, or alternate nostril breathing, is a powerful cleansing breath, but not a technique that is always well explained....

An Introduction to Kundalini Yoga An Introduction to Kundalini Yoga An Introduction to Kundalini Yoga An Introduction to Kundalini Yoga


Kundalini Yoga is not as well known as other yoga types, but its growing popularity and powerful kriyas may soon change that. Here's what...

Q&A with Pranayama Expert Richard Rosen Q&A with Pranayama Expert Richard Rosen Q&A with Pranayama Expert Richard Rosen Q&A with Pranayama Expert Richard Rosen


We recently had the opportunity to sit down with Pranayama expert, Richard Rosen, and asked him to share his extensive knowledge on...

Why We Twist in Yoga: The Benefits of This Simple Action Why We Twist in Yoga: The Benefits of This Simple Action Why We Twist in Yoga: The Benefits of This Simple Action Why We Twist in Yoga: The Benefits of This Simple Action


Twists are an integral part of yoga, but why do we do them? Read on to discover why twists are so good for you and how they help energize...

Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips


The Virabhadrasana is a power series of postures that is great for strengthening your body. But how can our mind help us better these...

The Body Remembers: How Your Body is Storing Past Trauma The Body Remembers: How Your Body is Storing Past Trauma The Body Remembers: How Your Body is Storing Past Trauma The Body Remembers: How Your Body is Storing Past Trauma


Your body holds on to trauma differently than your mind, and thus needs to be released in different ways. Learn how to relieve stored...

How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety


Stress and anxiety have a way of controlling your life. Meditation can change that. Learn how to calm your mind and find relief.

Pranic Energy Pranic Energy Pranic Energy Pranic Energy


Learn how to slow down in a fast-paced society through the use of breath in order to heal.

Pranayama Pranayama Pranayama Pranayama


Conscious breathing connects us to our inner energy source. Learn how to do it and enjoy its remarkable benefits for body, mind and spirit.

Pranayama Pranayama Pranayama Pranayama


Explore more about the benefits of pranayama, how you can incorporate it into your yoga practice, and the common exercises and breathing...

Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques


When we are feeling stressed or anxious, deep breathing can help restore our calm. Learn how to reclaim your inner Zen using a variety of...

Inhale New Beginnings With These 3 Morning Breathing Exercises Inhale New Beginnings With These 3 Morning Breathing Exercises Inhale New Beginnings With These 3 Morning Breathing Exercises Inhale New Beginnings With These 3 Morning Breathing Exercises


Just like a new year, every inhale is considered a new beginning. Here are three types of breathing exercises you can incorporate into your...

Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise) Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise) Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise) Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise)


For many people, muscle pain and/or tension is simply a part of life, but yogic breathing offers a natural solution. Learn three ways the...

Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique


Looking for a new/better way to get energized? Try the yogic breathing technique of kapalabhati to cleanse and refresh the brain and get...

3 Ways to Control Prana With More Than the Traditional Breath 3 Ways to Control Prana With More Than the Traditional Breath 3 Ways to Control Prana With More Than the Traditional Breath 3 Ways to Control Prana With More Than the Traditional Breath


Yoga therapist and author, Jennie Lee, clears up the misunderstanding that pranayama is only about breath control and explains how you can...