Mindfulness




Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt) Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt) Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt) Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt)


Jennie Lee, author of 'True Yoga,' shares her exploration with attachment and while not easy, is worth the pay-off in inner peace. Her...

Love Your Body Love Your Body Love Your Body Love Your Body


Learn to reclaim a positive relationship with your body through meditation, mindfulness and journaling practices.

Finding Beauty in the Broken Finding Beauty in the Broken Finding Beauty in the Broken Finding Beauty in the Broken


As human beings, we are all inherently imperfect. Learning to accept those around us just as they are is key to the Zen Buddhist precept of...

RAIN: A Technique for Mindfulness RAIN: A Technique for Mindfulness RAIN: A Technique for Mindfulness RAIN: A Technique for Mindfulness


RAIN is an acronym for a mindfulness technique that teaches us to get fully present with the strong emotions that arise. Learn this...

Vanquish Your Doubts With Faith Vanquish Your Doubts With Faith Vanquish Your Doubts With Faith Vanquish Your Doubts With Faith


Doubt is one of the 5 hindrances of reaching Nirvana. And we all have doubts; it's part of being a thinking human being. But what happens...

How to Deal With Feeling Overwhelmed How to Deal With Feeling Overwhelmed How to Deal With Feeling Overwhelmed How to Deal With Feeling Overwhelmed


When we feel overloaded, both our mental and physical well-being suffer. Learn what triggers these feelings of overwhelm and how to reframe...

Exploring Aversion Exploring Aversion Exploring Aversion Exploring Aversion


We've all been asked to do something we don't like. In these moments, we experience the feeling of aversion, or dvesha. Cultivating...

Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga


Curious about Aqua yoga? Discover what this new style of yoga can teach us about the principles of yoga and how we can learn to use it to...

Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels


How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your...

Joys of Unplugging Joys of Unplugging Joys of Unplugging Joys of Unplugging


For the modern yogi, unplugging from technology can be a challenge. Find out how one of Yogapedia's editors managed to do it and live to...

The Power of Vinyasa The Power of Vinyasa The Power of Vinyasa The Power of Vinyasa


Vinyasa yoga is a type of practice where the emphasis is placed on the flowing movements between asanas. Learn how this practice can teach...

Roots of Suffering Roots of Suffering Roots of Suffering Roots of Suffering


A calm mind and open heart dissolve suffering. Learn how thoughts contribute to suffering and what you can do to attain inner peace and...

The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go


Letting go can be a challenge, especially if what we are trying to let go of is painful. Learn about the benefits of surrender and finding...

Accepting Discomfort Accepting Discomfort Accepting Discomfort Accepting Discomfort


No one enjoys feeling discomfort. Whether it's feelings of sadness, loss or shame, they're not our favorite feelings. Learn how to see...

The Meaning of Om Mani Padme Hum The Meaning of Om Mani Padme Hum The Meaning of Om Mani Padme Hum The Meaning of Om Mani Padme Hum


Buddhism's most popular mantra is Om Mani Padme Hum. The reason lies in the profound blessings it brings. Learn the power behind this...

Guided Meditation for Finding Your Life's Purpose Guided Meditation for Finding Your Life's Purpose Guided Meditation for Finding Your Life's Purpose Guided Meditation for Finding Your Life's Purpose


Often we think of desire as a negative. Learn how to turn your desires into a positive tool for transformation and discover your life's...

How to Be More Mindful How to Be More Mindful How to Be More Mindful How to Be More Mindful


What does it mean to be mindful and how can we learn to be more so in our day-to-day lives? Learn about this simple practice and the...

Meditation 101 Meditation 101 Meditation 101 Meditation 101


Incorporating a daily meditation into your yoga asana and spiritual practice will have a profound impact on your life. Learn the benefits...

Restorative Yoga: What to Expect On and Off the Mat Restorative Yoga: What to Expect On and Off the Mat Restorative Yoga: What to Expect On and Off the Mat Restorative Yoga: What to Expect On and Off the Mat


The purpose of Restorative yoga is to take time out of your busy day to relax and recharge your energy levels. Yogini Jade Garratt explains...