Hatha is a Sanskrit word that can be broken down into two smaller words: ha, meaning “sun,” and tha, meaning “moon.” The word may also mean “willful” or “forceful.” In yoga, Hatha yoga is one of many types of yoga practice. The practice of Hatha yoga focuses on total mastery of… View Full Term
Trending Terms
Yogapedia Terms
Connect with us
Subscribe To Our Newsletter
By clicking sign up, you agree to receive emails from Yogapedia and agree to our Terms of Use and Privacy Policy.
Is resistance blocking you from accepting the present moment? Develop resilience and face life's challenges without becoming stuck.
By: Rachel Bilski
For Valentine's Day, why not try a heart-opening visualization meditation to get really present with the intelligence and awareness of your heart.
By: Aimee Hughes
Mindfulness and meditation get a lot of attention, but what's the difference between these two practices? Here's what these two techniques really mean.
Connecting with your senses can be one of the best ways to quiet your busy mind and to reconnect with your present state. Try these mindfulness techniques and tips to ground yourself.
By: Molly Rae Benoit-Leach MSW RSW RYT
Learn the benefits of meditation most applicable to leaders with intense demands on their time, and a simple meditation practice to weave into busy schedules.
By: Jennie Lee | Author of Breathing Love and True Yoga. Certified Yoga Therapist with 20 years experience.
Incorporating a daily meditation into your yoga asana and spiritual practice will have a profound impact on your life. Learn the benefits of meditating even for just 10 minutes a day.
Being more mindful doesn't have to be an appointment in our calendar. Here are 8 ways to practice it at any and every moment.
How do we practice mindfulness in a sea of constant change? Learn about some daily practices you can do to help connect with the present moment.
By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
Yogapedia interviews author of "Running With Mindfulness" to discuss how practices other than yoga, like running, can be a form of mindful meditation, too
By: Tara Struyk
Bring awareness to your thoughts and feelings through this simple and effective body scan meditation.
By: Jillian Babcock
Instead of obsessing about your wandering thoughts, use the following techniques to help you re-focus and learn about the Self throughout the process.
The following techniques will help you get to and stay at a more meditative state throughout your day.
By: Yogapedia Editorial Team
Subscribe To the Yogapedia Newsletter!
Get the best of Yogapedia delivered to your inbox. Join one of our email newsletters. It's fast and easy.