Jade Lizzie

Jade is an advanced yoga teacher, writer and adventurer with a mission to share the happiness yoga has brought to her life. With more than 500 hours of Yoga Alliance training in Hatha, Vinyasa and Yin yoga, Jade teaches classes that are strengthening, intelligent, dynamic and fun.

Having spent several nomadic years teaching yoga at studios and retreat centers all over the world, Jade now teaches regular yoga classes and workshops in Nottingham, UK where she is based.

Jade is also the co-founder of Yoga Let Loose, a group that organizes events, workshops and retreats. Yoga Let Loose events are focused around yoga, but add in travel, adventure and fun.

When she is not teaching or practicing yoga, Jade works in education, and writes freelance for websites like Yogapedia. She loves getting outdoors, being active and eating cake, ideally at the same time!

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Articles by Jade Lizzie


A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners


Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.

20 Minutes of Yin Yoga 20 Minutes of Yin Yoga 20 Minutes of Yin Yoga 20 Minutes of Yin Yoga


Practicing Yin yoga can be done in as little as 20 minutes. Explore this quick, yet effective, restorative Yin yoga sequence for a renewed...

What to Expect From a Reputable Yoga Teacher Training What to Expect From a Reputable Yoga Teacher Training What to Expect From a Reputable Yoga Teacher Training What to Expect From a Reputable Yoga Teacher Training


All yoga teacher trainings differ in the scope of their content, how it's delivered, and the style and structure in which the material is...

How 500 Hours of Yoga Teacher Training Changed Me How 500 Hours of Yoga Teacher Training Changed Me How 500 Hours of Yoga Teacher Training Changed Me How 500 Hours of Yoga Teacher Training Changed Me


500 hours of yoga teacher training changed Yogapedia contributor Jade Lizzie's life. Her personal account of coming to yoga with an injured...

How to Safely Practice Headstand How to Safely Practice Headstand How to Safely Practice Headstand How to Safely Practice Headstand


Headstand is known as the king of all yoga poses for the many benefits it brings. However, practicing a headstand safely is the key to...

Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels


How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your...

Yogapedia Does Wanderlust Yogapedia Does Wanderlust Yogapedia Does Wanderlust Yogapedia Does Wanderlust


Yogapedia contributor and yogini, Jade Lizzie, recently attended the UK's first Wanderlust yoga festival and shared with us all the...

Mastering Sitting Meditation Mastering Sitting Meditation Mastering Sitting Meditation Mastering Sitting Meditation


Mastering sitting still in meditation can be a challenge. Fidgeting, physical discomfort and boredom are just a few of the distractions we...

The Power of Vinyasa The Power of Vinyasa The Power of Vinyasa The Power of Vinyasa


Vinyasa yoga is a type of practice where the emphasis is placed on the flowing movements between asanas. Learn how this practice can teach...

My Greatest Lesson From the Mat My Greatest Lesson From the Mat My Greatest Lesson From the Mat My Greatest Lesson From the Mat


The lessons we learn from our yoga practice are powerful ones that can change the way we perceive our lives and the challenges we face....

7 Self-Instructed Yoga Poses for Your Home Practice 7 Self-Instructed Yoga Poses for Your Home Practice 7 Self-Instructed Yoga Poses for Your Home Practice 7 Self-Instructed Yoga Poses for Your Home Practice


Are you struggling to get to a yoga class? Or perhaps you want to do your own self-practice, but don't know where to start? Give these...

Restorative Yoga: What to Expect On and Off the Mat Restorative Yoga: What to Expect On and Off the Mat Restorative Yoga: What to Expect On and Off the Mat Restorative Yoga: What to Expect On and Off the Mat


The purpose of Restorative yoga is to take time out of your busy day to relax and recharge your energy levels. Yogini Jade Garratt explains...

Taking Silence Breaks Throughout Your Day Taking Silence Breaks Throughout Your Day Taking Silence Breaks Throughout Your Day Taking Silence Breaks Throughout Your Day


Making time for silence is a simple way to reconnect to yourself throughout the day. Silence refocuses the mind and calms internal chatter....

7 Variations of Pigeon Pose 7 Variations of Pigeon Pose 7 Variations of Pigeon Pose 7 Variations of Pigeon Pose


Do your hips groan each time someone mentions pigeon pose? Fear not! Learn 7 variations of pigeon guaranteed to please even the tightest of...

A Busy Person's Guide for Practicing Yoga A Busy Person's Guide for Practicing Yoga A Busy Person's Guide for Practicing Yoga A Busy Person's Guide for Practicing Yoga


Love yoga but struggling to find time to practice? Don't worry! Here's 3 ways you can be more yogi throughout your day no matter how long...

You May Be More Yogi Than You Think You May Be More Yogi Than You Think You May Be More Yogi Than You Think You May Be More Yogi Than You Think


You don't have to be a master of headstand or meditate for hours on end a day to share this title with your fellow yoga community. Read...

What Yoga Teaches Me About Life What Yoga Teaches Me About Life What Yoga Teaches Me About Life What Yoga Teaches Me About Life


Yogini and author, Jade Garrett, shares how yoga has taught her how to live, laugh and be in the moment.

Why Contemplate? Why Contemplate? Why Contemplate? Why Contemplate?


There are many types of contemplative activities, but the end goal is the same: to reconnect with our true Self. Discover which...

Your Go-To Yoga Sequence for Days You Only Have 10 Minutes or Less Your Go-To Yoga Sequence for Days You Only Have 10 Minutes or Less Your Go-To Yoga Sequence for Days You Only Have 10 Minutes or Less Your Go-To Yoga Sequence for Days You Only Have 10 Minutes or Less


Only have 10 minutes to play with? Here’s a short and sweet sequence to get your energy moving. It’s perfect for first thing in the morning...

Moving Beyond Failure Moving Beyond Failure Moving Beyond Failure Moving Beyond Failure


Are your expectations preventing you from enjoying your yoga practice? Learn how to move past the fear of failure and tap into the joy of...

How to Open Your Mind How to Open Your Mind How to Open Your Mind How to Open Your Mind


What is open-mindedness and why is it important to our happiness and well-being? Find out how to open your mind and the benefits it brings.

The Practice of Surrender The Practice of Surrender The Practice of Surrender The Practice of Surrender


Learning to let go and surrender to what you are experiencing in the moment takes courage. Learn how Yin yoga can teach you how to...

The How and Why of Strengthening the Mind The How and Why of Strengthening the Mind The How and Why of Strengthening the Mind The How and Why of Strengthening the Mind


Yoga can strengthen our bodies, but what about our minds? Learn the tools to strengthen your mind and why it's an important part of your...

Cultivating Power in Your Practice With Warrior Two Pose Cultivating Power in Your Practice With Warrior Two Pose Cultivating Power in Your Practice With Warrior Two Pose Cultivating Power in Your Practice With Warrior Two Pose


Practicing warrior two pose builds both physical and mental strength. Learn how to invoke your inner warrior and master your life goals.

The Art of Mindfulness The Art of Mindfulness The Art of Mindfulness The Art of Mindfulness


How do we practice mindfulness in a sea of constant change? Learn about some daily practices you can do to help connect with the present...

How Yoga Helps You Keep an Open Mind in the Boardroom How Yoga Helps You Keep an Open Mind in the Boardroom How Yoga Helps You Keep an Open Mind in the Boardroom How Yoga Helps You Keep an Open Mind in the Boardroom


The benefits of yoga are not just a personal experience 'on the mat.' Learn how you can transfer its positive effects into real...

Unlocking the Stress in Your Body Unlocking the Stress in Your Body Unlocking the Stress in Your Body Unlocking the Stress in Your Body


Tense shoulders, clenched jaw, chest pain: these are all signs of stress in the body. Learn how to let go of habitual patterns that keep...

Patience Really Is a Virtue: One Yogini's Daily Struggle to Practice It More Patience Really Is a Virtue: One Yogini's Daily Struggle to Practice It More Patience Really Is a Virtue: One Yogini's Daily Struggle to Practice It More Patience Really Is a Virtue: One Yogini's Daily Struggle to Practice It More


Yoga instructor and author, Jade Lizzie, discusses her struggles with patience as well as advice on how to practice this wonderful virtue...

The 5 Virtues of a Good Yoga Teacher The 5 Virtues of a Good Yoga Teacher The 5 Virtues of a Good Yoga Teacher The 5 Virtues of a Good Yoga Teacher


Good yoga teaching is about far more than simply having an advanced asana practice. Learn about the five qualities you should be looking...

What Wanting to 'Reach More' Means to a Yogi What Wanting to 'Reach More' Means to a Yogi What Wanting to 'Reach More' Means to a Yogi What Wanting to 'Reach More' Means to a Yogi


Yogini Jade Lizzie shares her lifetime struggle of always reaching for more, never satisfied with herself as is. Learn how yoga taught her...

'Holding Space': What It Means for Yoga Teachers and You 'Holding Space': What It Means for Yoga Teachers and You 'Holding Space': What It Means for Yoga Teachers and You 'Holding Space': What It Means for Yoga Teachers and You


To 'hold space' is to create and maintain a place where one can exist, expand and grow. Here are five ways your yoga teacher helps you to...

Befriend Your Chattering, Manic Mind & Meditate Through the Running Commentary Befriend Your Chattering, Manic Mind & Meditate Through the Running Commentary Befriend Your Chattering, Manic Mind & Meditate Through the Running Commentary Befriend Your Chattering, Manic Mind & Meditate Through the Running Commentary


Meditation can seem impossible when your thoughts are always swirling about in your head, but with slow and nonjudgmental effort, you can...

Get Comfortable During Meditation With These Popular Postures & Modifications Get Comfortable During Meditation With These Popular Postures & Modifications Get Comfortable During Meditation With These Popular Postures & Modifications Get Comfortable During Meditation With These Popular Postures & Modifications


Do you find it hard to sit comfortably when preparing to meditate? Learn how to effectively take a seated posture for meditation here.

Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat


In a goal-orientated, success-obsessed culture, Yin yoga provides the answers on how to surrender and why you should even bother.

Find the Mind's 'Off Switch': 3 Ways to Rein In Your Brain During Meditation Find the Mind's 'Off Switch': 3 Ways to Rein In Your Brain During Meditation Find the Mind's 'Off Switch': 3 Ways to Rein In Your Brain During Meditation Find the Mind's 'Off Switch': 3 Ways to Rein In Your Brain During Meditation


OK, so you can't totally turn your mind off, but meditation is not really about doing that. Instead, you can learn to finally still your...

Me and My Many Yoga Days Me and My Many Yoga Days Me and My Many Yoga Days Me and My Many Yoga Days


There are as many types of yoga as there are sides to you. Our team writer and yoga instructor, Jade Garratt, shares her experience getting...

Savor Your Sadhana: A Guide to Creating Your Daily Spiritual Practice Savor Your Sadhana: A Guide to Creating Your Daily Spiritual Practice Savor Your Sadhana: A Guide to Creating Your Daily Spiritual Practice Savor Your Sadhana: A Guide to Creating Your Daily Spiritual Practice


A sadhana is a daily ritual of yogic practices that gives you a chance to connect with yourself. Learn how to create one as unique as you...

Getting Grounded: What It Means and How to Get It Getting Grounded: What It Means and How to Get It Getting Grounded: What It Means and How to Get It Getting Grounded: What It Means and How to Get It


You often hear about getting grounded. But what does that mean and how do you get it? Learn what this term means and four techniques to...

Why We Say Namaste Why We Say Namaste Why We Say Namaste Why We Say Namaste


Namaste is a popular greeting in Eastern cultures and is gaining traction in the West with the spread of yoga. Learn the translations of...

Stop Judging and Just Delight in Your Meditation Practice as It Is Stop Judging and Just Delight in Your Meditation Practice as It Is Stop Judging and Just Delight in Your Meditation Practice as It Is Stop Judging and Just Delight in Your Meditation Practice as It Is


We’re used to judging every aspect of our lives, including our meditation practice (or lack thereof even). Learn why this is self-defeating...

How to Make Every Day Your 'Perfect Day' With This Mindfulness Practice How to Make Every Day Your 'Perfect Day' With This Mindfulness Practice How to Make Every Day Your 'Perfect Day' With This Mindfulness Practice How to Make Every Day Your 'Perfect Day' With This Mindfulness Practice


We invite you to think twice about what your 'perfect day' looks like and then learn how to make this day come true with these yogic...

Number One 'Rule' of Meditation Number One 'Rule' of Meditation Number One 'Rule' of Meditation Number One 'Rule' of Meditation


It's easy to get caught up in the 'how to' of meditation, with all the different styles and philosophies around it. Learn why 'practice...

Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga


According to Daoist philosophy, everything in the universe has both yin and yang characteristics, with yin being typically feminine,...

Balancing Yin and Yang Balancing Yin and Yang Balancing Yin and Yang Balancing Yin and Yang


We all have contrasting energies in our bodies. Chinese philosophy calls these yin and yang. Learning to balance and channel these energies...

How Often to Practice Yoga Depends on You How Often to Practice Yoga Depends on You How Often to Practice Yoga Depends on You How Often to Practice Yoga Depends on You


How many yoga classes per week are ideal? Once a day? Twice a week? Discover what's right for your schedule, your body and your goals.

Discover the Best Time of Day for Your Yoga Practice Discover the Best Time of Day for Your Yoga Practice Discover the Best Time of Day for Your Yoga Practice Discover the Best Time of Day for Your Yoga Practice


Traditionally, first thing in the morning has been viewed as the best time of day to practice yoga. However, if that doesn't work for you,...

Who Is Yoga For? Who Is Yoga For? Who Is Yoga For? Who Is Yoga For?


Yoga is for everyone, even if you've never tried it before, refuse to wear yoga pants or think chanting should be left to monks. Learn how...

6 Steps to Starting a Meditation Practice for Beginners 6 Steps to Starting a Meditation Practice for Beginners 6 Steps to Starting a Meditation Practice for Beginners 6 Steps to Starting a Meditation Practice for Beginners


The prospect of beginning to meditate can be daunting. Here are six simple steps to help start your meditation journey.

Q&A by Jade Lizzie


What is Office Yoga? What is Office Yoga? What is Office Yoga? What is Office Yoga?


Office Yoga is a fantastic way to bring all the benefits of yoga into an office environment. There are few office-related health and...


On the surface, the answer to this is pretty simple: In a men-only yoga class, you can expect to find a class where all of the students are...


I’ve had a lot of people ask me whether they should do yoga teacher training. They're curious about when they’ll be ready and how they’ll...


Despite the wide range of yoga teacher training programs, you can and should, expect the following takeaways from your training. Yogic...


With yoga teacher training growing in popularity, there is an increasing demand for more flexible training formats. So, when you are...


So you love yoga, you’ve been practicing for a while and you’ve decided that you want to share this incredible practice with others. You...


This is an interesting question, as the answer depends somewhat on what you consider to be the main purpose of meditation. For some people,...


It is easy to see why yoga might be perceived as a fad. In recent years, its popularity in the West has surged with everyone from athletes...


Judging by the question, I’m guessing you’re already sold on the idea of meditation, and rightly so. Meditation is proven to reduce stress,...


To grow is to develop, evolve and change. Whether that growth is physical, mental or spiritual, it’s a natural process. From the moment we...


Generally speaking, when people talk about experiencing an awakening, they don’t mean that horrible moment when your alarm goes off far too...


There are two ways to interpret this question. One, as a broader question about what stage of your life you should begin a meditation...


This is an interesting question. When I started meditating, I wasn’t expecting it to teach me anything about myself. Like most people, I...


One of the magical things about meditation and yoga is that they can make you far more aware of your thoughts, their content and nature....


This is a great question! We all know that “patience is a virtue,” but why is it a good thing to cultivate more of? What purpose does being...


Have you ever been described as hot-headed? This can be a really good thing, at times. Having fire and passion at the right times can...


Symbolism is a funny thing, isn’t it? We use symbols all the time to help us to represent abstract or intangible concepts in a more...


One of the things that makes a yoga class stand out from an exercise or fitness class is the focus on your attitude. When you’re new to...


The word, “sacred,” conjures up all kinds of ideas: an ashram in rural India, a Zen hideaway at a mountain retreat or a magical...


First of all, please don’t worry about feeling vulnerable when practicing yoga. It’s a common phenomenon and it doesn’t mean there’s...


Sometimes it’s hard to take a step back and see things objectively. It's easy to become ensnared in the drama of our lives and entangled in...


Do you ever completely lose your patience with a situation, person or event? For most of us, there are times when impatience bubbles its...


Great question! Lots of people tend to think of yoga as their go-to activity for when they want to relax, unwind and chill out. And it’s...


It’s worth having a few great “go-to” yoga asanas to help you to chill out. Here are my top five asanas for relaxation. (Learn more about...


Yoga clothing is a multi-million dollar industry with a whole array of clothes available that claim to be specifically designed for yogis....


This is a great question, and a controversial one! I had to think long and hard about it, and I’ve come to the conclusion that yes, you...


Ah, lotus pose. That much-admired meditation pose in which yogis are depicted in serene contemplation; their legs effortlessly and...


I spend a lot of time traveling and teaching yoga around the world. When you’re moving around a lot, it can be a challenge to find the time...


Yoga mat shopping is so exciting! Whether you’re just getting into yoga or you’ve been practicing for a while, the sheer volume of options...


The beauty of yoga is its simplicity and the ease with which you can just show up and get practicing. But the question of what to bring to...


It’s a rare yoga class that doesn’t include downward-facing dog pose at least once. But how do you perfect "down dog" to get the maximum...


Relaxation means different things to different people. For some, a relaxing activity after a long day at work might be a five-mile run. For...


There are few things as frustrating, exhausting and lonely as being awake in the night when all you want to do is sleep. Insomnia is a...


Have you ever ended up sobbing in savasana? Or been filled with irrational rage as you pushed up into wheel pose? Or found yourself choked...


Cat-Cow Pose (Marjaryasana-Bitilasana)Technically, more of a sequence than a pose, gently rolling your spine between cat-cow pose is a...


Anxiety is horrible, isn’t it? Whether you suffer from overwhelming, paralyzing panic, or mild yet persistent, nagging worry, it’s an...


Before we talk about what your sadhana should or shouldn’t be, it’s perhaps worth clarifying what a sadhana actually is. Simply put, a...


“What’s so wrong with having expectations of others?” you might ask. Quite a lot as it happens.When we expect things of others, we are...


The short answer is yes - in more ways than you can imagine. But here are at least three ways yoga can change your outlook on life.Yoga...


Lotus flowers are everywhere in the yoga world, adorning yoga mats, props and even tattoos. Their beauty alone makes it easy to see why...


Spiritual teachers have in the past talked about killing or destroying the ego. But, increasingly, many people are coming around to the...


Sleepiness when meditating is very common, and it doesn’t mean you’re doing it wrong. So, why does it happen? Why is it that you can be...


Before I discovered yoga, I thought I knew the answer to this question. Contentment? That’s simple. I’ll experience contentment just as...


“Let it go,” is such a common piece of advice that it’s almost become a cliché. When something is really bothering you, or there’s...


You might have had people tell you to listen to your inner voice, tune into your internal guidance or channel your intuition. But what...


Given how little time most of us actually spend in silence, it can be quite an alien experience. Instead, we devote huge amounts of time...


When you’re home alone, do you:a) Relish the silence, enjoying a long-awaited opportunity for some peace and quiet?; orb) Turn on music,...


Anger, that all-encompassing, powerful and potentially destructive emotion, tends to arise quickly and uninvited. It can leave us reeling...

What does the Gita teach us about leadership? What does the Gita teach us about leadership? What does the Gita teach us about leadership? What does the Gita teach us about leadership?


A spiritual text is the last place you’d seek for leadership advice, right? Wrong. The Bhagavad Gita is arguably one of the earliest...

Can yoga help me stop over-analyzing? Can yoga help me stop over-analyzing? Can yoga help me stop over-analyzing? Can yoga help me stop over-analyzing?


First of all, you’re not alone! Over-analyzing is a classic response to any situation that makes us feel uncertain. It often comes into...


One way to think of the chakras is as areas for psychospiritual development. Have you ever experienced butterflies in your stomach when...

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