Meditation


Cultivating Yoga Community During the Pandemic Cultivating Yoga Community During the Pandemic Cultivating Yoga Community During the Pandemic Cultivating Yoga Community During the Pandemic


The yoga community is built on compassion and connection. Remember that no matter what you are going through right now, you are not alone.

The Yogic Practice of Losing Control The Yogic Practice of Losing Control The Yogic Practice of Losing Control The Yogic Practice of Losing Control


In recent times, with a virus causing the world to pause, canceling everything we thought was certain, and stopping us in our tracks, we...

How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety


Stress and anxiety have a way of controlling your life. Meditation can change that. Learn how to calm your mind and find relief.

What Makes a Mantra? What Makes a Mantra? What Makes a Mantra? What Makes a Mantra?


The words we repeat to ourselves everyday become a sort of mantra; so, make sure they are positive ones by learning more about the...

The Lost Art of Concentration The Lost Art of Concentration The Lost Art of Concentration The Lost Art of Concentration


The never-ending disturbances caused by smart phones and technology necessitates the revival of one of life’s lost arts: concentration....

A Heart-Opening Visualization Meditation A Heart-Opening Visualization Meditation A Heart-Opening Visualization Meditation A Heart-Opening Visualization Meditation


For Valentine's Day, why not try a heart-opening visualization meditation to get really present with the intelligence and awareness of your...

3 Ways Meditation Can Improve Your Mental Health 3 Ways Meditation Can Improve Your Mental Health 3 Ways Meditation Can Improve Your Mental Health 3 Ways Meditation Can Improve Your Mental Health


Meditating helps us to come out of autopilot and see our inner workings for what they are. Here are three ways you may find a meditation...

How to Do Tonglen Meditation How to Do Tonglen Meditation How to Do Tonglen Meditation How to Do Tonglen Meditation


In Tonglen meditation, we take in the pain of others on an in breath, and send out healing vibes and thoughts on our out breath. Here's how...

The 5 Koshas: The Veils of Atman The 5 Koshas: The Veils of Atman The 5 Koshas: The Veils of Atman The 5 Koshas: The Veils of Atman


The physical body is just the beginning. Learn about the energy body and the rest of the five sheaths, and discover a simple meditation...

Shreem Brzee: The Made-Up Mantra That Garnered a Huge Following Shreem Brzee: The Made-Up Mantra That Garnered a Huge Following Shreem Brzee: The Made-Up Mantra That Garnered a Huge Following Shreem Brzee: The Made-Up Mantra That Garnered a Huge Following


Shreem Brzee claims to bring the evoker wealth and prosperity. But where did this mantra originate? Is it all just a marketing ploy? Find...

New Year, New You: How to Start Your Meditation Practice for Good New Year, New You: How to Start Your Meditation Practice for Good New Year, New You: How to Start Your Meditation Practice for Good New Year, New You: How to Start Your Meditation Practice for Good


Let’s finally commit to a meditation practice. This is the year to do it. Here are some trusty tips to show you how.

3 Mindfulness Techniques to Help You Break the Strings of Negative Thoughts 3 Mindfulness Techniques to Help You Break the Strings of Negative Thoughts 3 Mindfulness Techniques to Help You Break the Strings of Negative Thoughts 3 Mindfulness Techniques to Help You Break the Strings of Negative Thoughts


Using mindfulness techniques can help you to break free of negative and unhelpful thought patterns that typically focus on the past or...

Chanting: Align With Life Chanting: Align With Life Chanting: Align With Life Chanting: Align With Life


By bringing a deep, internal vibration to our breath, we can harness its power to release physical tension and cultivate concentration.

What the Ego Wants You to Believe about Meditation What the Ego Wants You to Believe about Meditation What the Ego Wants You to Believe about Meditation What the Ego Wants You to Believe about Meditation


Awareness is the first step to healing self-sabotaging patterns. Here are the six blocks our ego projects when we attempt to meditate.

4 Mantras That Will Transform Your Life 4 Mantras That Will Transform Your Life 4 Mantras That Will Transform Your Life 4 Mantras That Will Transform Your Life


Here are four popular mantras that can transform your life by helping you retrieve energy, restore balance, attract love and remove...

Why You Should Try Chocolate Meditation Why You Should Try Chocolate Meditation Why You Should Try Chocolate Meditation Why You Should Try Chocolate Meditation


Having difficult creating a mindfulness practice? Chocolate may be the answer! Here's why you should try chocolate meditation (and how to...

The Power of Community in Yoga The Power of Community in Yoga The Power of Community in Yoga The Power of Community in Yoga


When we surround ourselves with like-minded and uplifting people, our shared experience builds strength and encourages growth. Here's a...

The Meaning of Om Mani Padme Hum The Meaning of Om Mani Padme Hum The Meaning of Om Mani Padme Hum The Meaning of Om Mani Padme Hum


The reason for this Buddhist mantra's popularity lies in the profound blessings it brings to the believer. Learn more about the power...

Which Mudra Is For You Which Mudra Is For You Which Mudra Is For You Which Mudra Is For You


Yoga classes tend not to put much focus on mudras, but these powerful hand gestures can help your mind, body and soul. Here's how to find...