Meditation


Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra


Manipura, or solar plexus chakra, is the seat of your personal power. When it's unbalanced we can feel self-doubt or a lack of confidence....

The Best Meditation Style to Help Bring You into Balance The Best Meditation Style to Help Bring You into Balance The Best Meditation Style to Help Bring You into Balance The Best Meditation Style to Help Bring You into Balance


While all meditations are tools for reaching liberation, they aren’t equivalent. Every one fits different styles better. Here's a look at...

Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath


Feeling anxious, stressed or even just a little short of breath? Dirgha Pranayama, a simple, 3-part breathing technique can help you feel...

The Personality of Mantras: Yogis Tell Us Their Mantras and Why They Connect With Them The Personality of Mantras: Yogis Tell Us Their Mantras and Why They Connect With Them The Personality of Mantras: Yogis Tell Us Their Mantras and Why They Connect With Them The Personality of Mantras: Yogis Tell Us Their Mantras and Why They Connect With Them


The personality of mantras is fascinating. Each one resonates with a person differently, and so we reached out to some yogis and asked them...

10 Enlightening Quotes from Top Meditation Guide Sally Kempton 10 Enlightening Quotes from Top Meditation Guide Sally Kempton 10 Enlightening Quotes from Top Meditation Guide Sally Kempton 10 Enlightening Quotes from Top Meditation Guide Sally Kempton


Meditation is a common path most yogis choose to walk down. Sally Kempton is one of the leading mediation guides. Here are 10 of her most...

Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice


Understanding duhkha and sukha can help deepen your practice and help you learn to find contentment in the present moment.

Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra


Ajna, or third eye chakra, is our source of inspiration, insight and intuition. When it's unbalanced we can feel a lack of clarity and...

How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety


Stress and anxiety have a way of controlling your life. Meditation can change that. Learn how to calm your mind and find relief.

Baba Nam Kevalam Baba Nam Kevalam Baba Nam Kevalam Baba Nam Kevalam


Baba Nam Kevalam is a popular mantra confirming the universal truth of love. Learn the meaning of its Sanskrit words, the benefits of...

5 Simple Rules to Meditation 5 Simple Rules to Meditation 5 Simple Rules to Meditation 5 Simple Rules to Meditation


Getting into the habit of practicing meditation can be a challenge. Use these five simple rules to jump-start your practice and transform...

The Makings of a Japa Mantra and How to Add This Yogic Practice to Your Sadhana The Makings of a Japa Mantra and How to Add This Yogic Practice to Your Sadhana The Makings of a Japa Mantra and How to Add This Yogic Practice to Your Sadhana The Makings of a Japa Mantra and How to Add This Yogic Practice to Your Sadhana


Japa mantra is a type of mantra practice that helps to calm the mind, protecting it from recurring negative thoughts. Learn how to perform...

Chanting Chanting Chanting Chanting


Mantras are a sacred and powerful way to invoke the Divine within us. Learn 4 of our favorites and the blessings they bring to yogis who...

5 Powerful Mantras and Their Sacred Meanings 5 Powerful Mantras and Their Sacred Meanings 5 Powerful Mantras and Their Sacred Meanings 5 Powerful Mantras and Their Sacred Meanings


Learn five of the most powerful mantras, their meaning and how they can deepen your yoga practice.

Meditation for CEO Meditation for CEO Meditation for CEO Meditation for CEO


Learn the benefits of meditation most applicable to leaders with intense demands on their time, and a simple meditation practice to weave...

Meditation Meditation Meditation Meditation


Incorporating a daily meditation into your yoga asana and spiritual practice will have a profound impact on your life. Learn the benefits...

A Guided Meditation on the Universal Self A Guided Meditation on the Universal Self A Guided Meditation on the Universal Self A Guided Meditation on the Universal Self


Try this guided meditation on connecting with your true Self and you'll find connection with a power far greater than you could have ever...

Meditate Meditate Meditate Meditate


We asked yogis, meditation experts and experienced adventurers to share their unique and inspiring experiences about where they’ve...

Mindfulness Mindfulness Mindfulness Mindfulness


Being more mindful doesn't have to be an appointment in our calendar. Here are 8 ways to practice it at any and every moment.

Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All


The union of the divine masculine and feminine energies is Shiva and Shakti in consort. Learn about the qualities of each energy and the...