Meditation


The Power of Community in Yoga The Power of Community in Yoga The Power of Community in Yoga The Power of Community in Yoga


When we surround ourselves with like-minded and uplifting people, our shared experience builds strength and encourages growth. Here's a...

The Meaning of Om Mani Padme Hum The Meaning of Om Mani Padme Hum The Meaning of Om Mani Padme Hum The Meaning of Om Mani Padme Hum


The reason for this Buddhist mantra's popularity lies in the profound blessings it brings to the believer. Learn more about the power...

Which Mudra Is For You Which Mudra Is For You Which Mudra Is For You Which Mudra Is For You


Yoga classes tend not to put much focus on mudras, but these powerful hand gestures can help your mind, body and soul. Here's how to find...

The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health


Gut health is becoming the latest wellness trend. We spoke to the experts to break down what you need to know about your gut and how to...

5 Mudras To Support Your Mental Health 5 Mudras To Support Your Mental Health 5 Mudras To Support Your Mental Health 5 Mudras To Support Your Mental Health


Mudras are a powerful tool to help get stagnant energy moving in your body. Here are 5 mudras to that help quell anxiety and support mental...

Top 10 Reasons to Meditate (And 10 Online Classes to Help You Get Started) Top 10 Reasons to Meditate (And 10 Online Classes to Help You Get Started) Top 10 Reasons to Meditate (And 10 Online Classes to Help You Get Started) Top 10 Reasons to Meditate (And 10 Online Classes to Help You Get Started)


The list of reasons why meditation is great for you is long and lengthy. Here are the top 10 reasons why you should start a meditation...

The Eighth Limb of Yoga: Samadhi The Eighth Limb of Yoga: Samadhi The Eighth Limb of Yoga: Samadhi The Eighth Limb of Yoga: Samadhi


Samadhi, the last step in Patanjali's Eight Limbs of Yoga brings you to be so completely and utterly present, that your mind, body and...

The Sixth Limb of Yoga: Dharana The Sixth Limb of Yoga: Dharana The Sixth Limb of Yoga: Dharana The Sixth Limb of Yoga: Dharana


Dharana, the sixth limb of yoga, is the practice of maintaining focus on something, as a means of making the mind stable and binding body,...

Trauma Informed Mindfulness: Why Meditation May Not Be Helpful Trauma Informed Mindfulness: Why Meditation May Not Be Helpful Trauma Informed Mindfulness: Why Meditation May Not Be Helpful Trauma Informed Mindfulness: Why Meditation May Not Be Helpful


For someone who has experienced trauma, being mindful could potentially bring observations of repetitive traumatic thoughts or memories....

The Power of Mudras The Power of Mudras The Power of Mudras The Power of Mudras


Mudras are incredible tools to help influence your mind, body, and spirit. Here's why mudras are so powerful and why you should incorporate...

The Chakra That Isn't: Sahasrara, Your Crown Chakra The Chakra That Isn't: Sahasrara, Your Crown Chakra The Chakra That Isn't: Sahasrara, Your Crown Chakra The Chakra That Isn't: Sahasrara, Your Crown Chakra


Our Crown Chakra, Sahasrara, isn't like the other six chakras. Here's an introduction to sahasrara and how you can cultivate your practice...

National Meditation Day: The Fringe Benefits of Meditation National Meditation Day: The Fringe Benefits of Meditation National Meditation Day: The Fringe Benefits of Meditation National Meditation Day: The Fringe Benefits of Meditation


We all know meditation is good for you, but there are many more benefits that people don't know about! In honour of National Meditation Day...

The Ripple Effect of Presence: Why Mindfulness Matters The Ripple Effect of Presence: Why Mindfulness Matters The Ripple Effect of Presence: Why Mindfulness Matters The Ripple Effect of Presence: Why Mindfulness Matters


Mindfulness teaches you to stay aware of your present moment, but this practice effects more than just yourself. Here's how mindfulness...

Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference?


Mindfulness and meditation get a lot of attention, but what's the difference between these two practices? Here's what these two techniques...

Stress vs Self-Care: How to Elicit the Relaxation Response Stress vs Self-Care: How to Elicit the Relaxation Response Stress vs Self-Care: How to Elicit the Relaxation Response Stress vs Self-Care: How to Elicit the Relaxation Response


Our bodies are equipped with an exceptional counterbalance to the toll of life’s stresses: the relaxation response. Here's how to trigger...

Grounding Through the Senses: Mindfulness Techniques to Help You get Grounded Grounding Through the Senses: Mindfulness Techniques to Help You get Grounded Grounding Through the Senses: Mindfulness Techniques to Help You get Grounded Grounding Through the Senses: Mindfulness Techniques to Help You get Grounded


Connecting with your senses can be one of the best ways to quiet your busy mind and to reconnect with your present state. Try these...

Detoxing From Stimulation: Learning Patience and Trust Through Vipassana Meditation Detoxing From Stimulation: Learning Patience and Trust Through Vipassana Meditation Detoxing From Stimulation: Learning Patience and Trust Through Vipassana Meditation Detoxing From Stimulation: Learning Patience and Trust Through Vipassana Meditation


Vipassana meditation is considered to be one of India’s oldest techniques for meditation. Here's what you can expect from a Vipassana...

How to Be Mindfully Aware of the Authentic Self How to Be Mindfully Aware of the Authentic Self How to Be Mindfully Aware of the Authentic Self How to Be Mindfully Aware of the Authentic Self


When you live your truth in the present moment, you are living as authentically as you possibly can. Try this mindfulness practice and...

Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra


Manipura, or solar plexus chakra, is the seat of your personal power. When it's unbalanced we can feel self-doubt or a lack of confidence....