Meditation


Meditation for CEO Meditation for CEO Meditation for CEO Meditation for CEO


Learn the benefits of meditation most applicable to leaders with intense demands on their time, and a simple meditation practice to weave...

Meditation Meditation Meditation Meditation


Incorporating a daily meditation into your yoga asana and spiritual practice will have a profound impact on your life. Learn the benefits...

A Guided Meditation on the Universal Self A Guided Meditation on the Universal Self A Guided Meditation on the Universal Self A Guided Meditation on the Universal Self


Try this guided meditation on connecting with your true Self and you'll find connection with a power far greater than you could have ever...

Meditate Meditate Meditate Meditate


We asked yogis, meditation experts and experienced adventurers to share their unique and inspiring experiences about where they’ve...

Mindfulness Mindfulness Mindfulness Mindfulness


Being more mindful doesn't have to be an appointment in our calendar. Here are 8 ways to practice it at any and every moment.

Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All


The union of the divine masculine and feminine energies is Shiva and Shakti in consort. Learn about the qualities of each energy and the...

Ego Ego Ego Ego


Our ego is only our external identity. Who we truly are is much, much more. Learn how to dissolve your ego through a guided meditation...

Mantra Mantra Mantra Mantra


Whether you’re new to mantras or have been chanting Om for decades, here are the six most common ones, what they mean and how these sacred...

Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits


Making time for silence is a simple way to reconnect to yourself throughout the day. Learn more reasons why silence benefits you and your...

5 Sacred Mantras to Jump-start Your Japa Meditation Practice 5 Sacred Mantras to Jump-start Your Japa Meditation Practice 5 Sacred Mantras to Jump-start Your Japa Meditation Practice 5 Sacred Mantras to Jump-start Your Japa Meditation Practice


Japa meditation is the use of mantra chanting in order to still the mind and open the path to enlightenment. Here are five sacred mantras...

Silence Silence Silence Silence


Silence is a practical (and spiritual) means of improving well-being, finding clarity and re-engaging with the world around you.

Om Mani Padme Hum Om Mani Padme Hum Om Mani Padme Hum Om Mani Padme Hum


The reason for this Buddhist mantra's popularity lies in the profound blessings it brings to the believer. Learn more about the power...

So'ham. I Am That. So'ham. I Am That. So'ham. I Am That. So'ham. I Am That.


A Sanskrit mantra, So'ham answers the question, 'Who am I?' Learn why as well as how to perform this easy yet spiritually advancing mantra...

Ong So Hung: A Heart-Opening Mantra Ong So Hung: A Heart-Opening Mantra Ong So Hung: A Heart-Opening Mantra Ong So Hung: A Heart-Opening Mantra


Learn the meaning of this Sanskrit mantra as well as how it can help meet you wherever you are in your spiritual journey, bringing you...

7 Steps to Take Your Meditation Practice to the Next Level 7 Steps to Take Your Meditation Practice to the Next Level 7 Steps to Take Your Meditation Practice to the Next Level 7 Steps to Take Your Meditation Practice to the Next Level


Ready to explore your meditation practice more deeply and connect with higher levels of consciousness? Here are seven simple tips to get...

A Heart-Opening Visualization Meditation A Heart-Opening Visualization Meditation A Heart-Opening Visualization Meditation A Heart-Opening Visualization Meditation


This February, try a heart-opening visualization meditation to get really present with the intelligence and awareness of your heart.

No, You Aren't Terrible at Meditating: 3 Tips for Getting Back to the Cushion No, You Aren't Terrible at Meditating: 3 Tips for Getting Back to the Cushion No, You Aren't Terrible at Meditating: 3 Tips for Getting Back to the Cushion No, You Aren't Terrible at Meditating: 3 Tips for Getting Back to the Cushion


Meditating isn't easy, but we promise you aren't doing it all wrong. Here are three ways you can relieve common frustrations and develop a...

The Art of Mindfulness Is a Masterpiece of Moments in the 'Now' (5 Tips on How) The Art of Mindfulness Is a Masterpiece of Moments in the 'Now' (5 Tips on How) The Art of Mindfulness Is a Masterpiece of Moments in the 'Now' (5 Tips on How) The Art of Mindfulness Is a Masterpiece of Moments in the 'Now' (5 Tips on How)


How do we practice mindfulness in a sea of constant change? Learn about some daily practices you can do to help connect with the present...

Mindfulness: Why It Isn’t Just About Your Time on the Mat Mindfulness: Why It Isn’t Just About Your Time on the Mat Mindfulness: Why It Isn’t Just About Your Time on the Mat Mindfulness: Why It Isn’t Just About Your Time on the Mat


Yogapedia interviews author of 'Running With Mindfulness' to discuss how practices other than yoga, like running, can be a form of...