Top 10 Mudras for Your Yoga Practice
Mudras are yogic gestures of the hands that help channel energy for various physical and spiritual benefits. Here's a list of 10 of the...
Don't Skip Savasana: The Importance of Corpse Pose
Savasana is an important part of any asana practice. Here's why you should avoid the temptation to skip (or sleep through) it!
5 Beautiful Mantras to Add to Your Practice
Mantras are a powerful part of your yoga practice, but with so many to choose from it's hard to pick. Here are five beautiful mantras...
The Meaning of Om Namah Shivaya
Om Namah Shivayah honors the power of Lord Shiva. Discover the power of this ancient mantra and chant it to evoke your own inner divinity.
Baba Nam Kevalam: The Meaning and Benefits of This Beloved Sanskrit Mantra
Baba Nam Kevalam is a popular mantra confirming the universal truth of love. Learn the meaning of its Sanskrit words, the benefits of...
How to Practice Trataka
A simple guide to practicing trataka, or candle gazing, at home. The seemingly easy steps hold significant results when it comes to your...
A Simple Act of Loving-Kindness: Practicing Metta-Bhavana
Practicing Metta-Bhavana means focusing on yourself and others with a dedication to loving-kindness. Here are the simple steps to get you...
How to Open the Heart Chakra for Forgiveness
Your heart chakra holds the key to forgiveness. Open it and yourself to the peace and joy of letting go.
So'ham. I Am That.
A Sanskrit mantra, So'ham answers the question, 'Who am I?' Learn why as well as how to perform this easy yet spiritually advancing mantra...
From Resistance to Acceptance and Resilience
Is resistance blocking you from accepting the present moment? Develop resilience and face life's challenges without becoming stuck.
Top 3 Mudras for Better Digestion
Facing some digestion problems? Here are the best mudras to help balance and better your digestive health.
Ong So Hung: A Heart-Opening Mantra
Ong So Hung helps to open the heart chakra and is used to achieve a high state of awareness. Here's why you should add it to your...
Balancing Your Ajna: How to Realign Your Third Eye Chakra
Ajna, or third eye chakra, is our source of inspiration, insight and intuition. When it's unbalanced we can feel a lack of clarity and...
10 Goddesses Meditation: Sitting with Divine Wisdom
10 Goddesses Meditation will help you focus on the wisdom each face of the Mother represents. Here's a look at each of the goddess in this...
5 Sacred Mantras to Jump-Start Your Japa Meditation Practice
Here are powerful 5 mantras for you to try to help start you japa meditation practice.
5 Benefits of Chanting OM
Have you ever wondered what Om means or why its often chanted in a yoga class? Learn more about this mantra and what it can do for you.
What Is a Crystal Sound Bath?
You may have experienced a sound bath with gongs or Buddhist singing bowls, but a crystal sound bath is different. It’s a sound bath that...
Cultivating Yoga Community During the Pandemic
The yoga community is built on compassion and connection. Remember that no matter what you are going through right now, you are not alone.
The Yogic Practice of Losing Control
In recent times, with a virus causing the world to pause, canceling everything we thought was certain, and stopping us in our tracks, we...