Meditation


How to Balance Your Chakras Instantly How to Balance Your Chakras Instantly How to Balance Your Chakras Instantly How to Balance Your Chakras Instantly


There are seven main chakras in the body and the key to one's overall health is believed to rely on their balance. Learn how to do so...

Live 'Happily Ever After' With These Top 3 Benefits of Meditation Live 'Happily Ever After' With These Top 3 Benefits of Meditation Live 'Happily Ever After' With These Top 3 Benefits of Meditation Live 'Happily Ever After' With These Top 3 Benefits of Meditation


Modern-day living can get your life off track. Learn how to get it back with meditation so you can start living your 'happily ever after

RAIN, a Technique for Mindfulness RAIN, a Technique for Mindfulness RAIN, a Technique for Mindfulness RAIN, a Technique for Mindfulness


RAIN is an acronym for a mindfulness technique that teaches us to get fully present with the strong emotions that arise. Learn this...

Dissolving Resistance Dissolving Resistance Dissolving Resistance Dissolving Resistance


Resisting what's happening in our lives is a sure way to increase our suffering. Learn how contemplation and meditation can help us...

The Power of Mantras The Power of Mantras The Power of Mantras The Power of Mantras


Ayurveda sees mantra as the single most important tool we have at our disposal for shaping our mind. Learn how mantras can work to increase...

Baba Nam Kevalam Mantra Baba Nam Kevalam Mantra Baba Nam Kevalam Mantra Baba Nam Kevalam Mantra


Discover the secret meaning of Baba Nam Kevalam and how chanting this mantra will surround you in love

Mastering Sitting Meditation Mastering Sitting Meditation Mastering Sitting Meditation Mastering Sitting Meditation


Mastering sitting still in meditation can be a challenge. Fidgeting, physical discomfort and boredom are just a few of the distractions we...

Ong So Hung: A Heart-Opening Mantra Ong So Hung: A Heart-Opening Mantra Ong So Hung: A Heart-Opening Mantra Ong So Hung: A Heart-Opening Mantra


Learn the meaning of this Sanskrit mantra as well as how it can help meet you wherever you are in your spiritual journey and bring you...

The Sacred Meaning of Mantras The Sacred Meaning of Mantras The Sacred Meaning of Mantras The Sacred Meaning of Mantras


What are mantras and how are they used? Learn five of the most powerful mantras, their meaning and how they can deepen your yoga practice

Roots of Suffering Roots of Suffering Roots of Suffering Roots of Suffering


A calm mind and open heart dissolve suffering. Learn how thoughts contribute to suffering and what you can do to attain inner peace and...

How to Dissolve Your Ego How to Dissolve Your Ego How to Dissolve Your Ego How to Dissolve Your Ego


Our ego is only our external identity. Who we truly are is much, much more. Learn how to dissolve your ego through a guided meditation...

The Meaning of Om Mani Padme Hum The Meaning of Om Mani Padme Hum The Meaning of Om Mani Padme Hum The Meaning of Om Mani Padme Hum


Buddhism's most popular mantra is Om Mani Padme Hum. The reason lies in the profound blessings it brings. Learn the power behind this...

Guided Meditation for Finding Your Life's Purpose Guided Meditation for Finding Your Life's Purpose Guided Meditation for Finding Your Life's Purpose Guided Meditation for Finding Your Life's Purpose


Often we think of desire as a negative. Learn how to turn your desires into a positive tool for transformation and discover your life's...

How To Be More Mindful How To Be More Mindful How To Be More Mindful How To Be More Mindful


What does it mean to be mindful and how can we learn to be more so in our day-to-day lives? Learn about this simple practice and the...

Meditation 101 Meditation 101 Meditation 101 Meditation 101


Incorporating a daily meditation into your yoga asana and spiritual practice will have a profound impact on your life. Learn the benefits...

Taking Silence Breaks Throughout Your Day Taking Silence Breaks Throughout Your Day Taking Silence Breaks Throughout Your Day Taking Silence Breaks Throughout Your Day


Making time for silence is a simple way to reconnect to yourself throughout the day. Silence refocuses the mind and calms internal chatter....

Mind-Body Health and Happiness Mind-Body Health and Happiness Mind-Body Health and Happiness Mind-Body Health and Happiness


Learn how to use the mind to heal the body by first understanding how they are connected. Then read on to learn how to boost happiness...

5 Simple Rules to Meditation 5 Simple Rules to Meditation 5 Simple Rules to Meditation 5 Simple Rules to Meditation


Getting into the habit of practicing meditation can be a challenge. Use these five simple rules to jump start your meditation practice and...

10-Minute Meditation 10-Minute Meditation 10-Minute Meditation 10-Minute Meditation


New to meditation? Try this simple mantra practice to get you started and enjoy the benefits of seeing the world in a different light