Meditation


Trauma Informed Mindfulness: Why Meditation May Not Be Helpful Trauma Informed Mindfulness: Why Meditation May Not Be Helpful Trauma Informed Mindfulness: Why Meditation May Not Be Helpful Trauma Informed Mindfulness: Why Meditation May Not Be Helpful


For someone who has experienced trauma, being mindful could potentially bring observations of repetitive traumatic thoughts or memories....

The Power of Mudras The Power of Mudras The Power of Mudras The Power of Mudras


Mudras are incredible tools to help influence your mind, body, and spirit. Here's why mudras are so powerful and why you should incorporate...

The Chakra That Isn't: Sahasrara, Your Crown Chakra The Chakra That Isn't: Sahasrara, Your Crown Chakra The Chakra That Isn't: Sahasrara, Your Crown Chakra The Chakra That Isn't: Sahasrara, Your Crown Chakra


Our Crown Chakra, Sahasrara, isn't like the other six chakras. Here's an introduction to sahasrara and how you can cultivate your practice...

National Meditation Day: The Fringe Benefits of Meditation National Meditation Day: The Fringe Benefits of Meditation National Meditation Day: The Fringe Benefits of Meditation National Meditation Day: The Fringe Benefits of Meditation


We all know meditation is good for you, but there are many more benefits that people don't know about! In honour of National Meditation Day...

The Ripple Effect of Presence: Why Mindfulness Matters The Ripple Effect of Presence: Why Mindfulness Matters The Ripple Effect of Presence: Why Mindfulness Matters The Ripple Effect of Presence: Why Mindfulness Matters


Mindfulness teaches you to stay aware of your present moment, but this practice effects more than just yourself. Here's how mindfulness...

Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference? Meditation & Mindfulness: What's the Difference?


Mindfulness and meditation get a lot of attention, but what's the difference between these two practices? Here's what these two techniques...

Stress vs Self-Care: How to Elicit the Relaxation Response Stress vs Self-Care: How to Elicit the Relaxation Response Stress vs Self-Care: How to Elicit the Relaxation Response Stress vs Self-Care: How to Elicit the Relaxation Response


Our bodies are equipped with an exceptional counterbalance to the toll of life’s stresses: the relaxation response. Here's how to trigger...

Grounding Through the Senses: Mindfulness Techniques to Help You get Grounded Grounding Through the Senses: Mindfulness Techniques to Help You get Grounded Grounding Through the Senses: Mindfulness Techniques to Help You get Grounded Grounding Through the Senses: Mindfulness Techniques to Help You get Grounded


Connecting with your senses can be one of the best ways to quiet your busy mind and to reconnect with your present state. Try these...

Detoxing From Stimulation: Learning Patience and Trust Through Vipassana Meditation Detoxing From Stimulation: Learning Patience and Trust Through Vipassana Meditation Detoxing From Stimulation: Learning Patience and Trust Through Vipassana Meditation Detoxing From Stimulation: Learning Patience and Trust Through Vipassana Meditation


Vipassana meditation is considered to be one of India’s oldest techniques for meditation. Here's what you can expect from a Vipassana...

How to Be Mindfully Aware of the Authentic Self How to Be Mindfully Aware of the Authentic Self How to Be Mindfully Aware of the Authentic Self How to Be Mindfully Aware of the Authentic Self


When you live your truth in the present moment, you are living as authentically as you possibly can. Try this mindfulness practice and...

Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra


Manipura, or solar plexus chakra, is the seat of your personal power. When it's unbalanced we can feel self-doubt or a lack of confidence....

The Best Meditation Style to Help Bring You into Balance The Best Meditation Style to Help Bring You into Balance The Best Meditation Style to Help Bring You into Balance The Best Meditation Style to Help Bring You into Balance


While all meditations are tools for reaching liberation, they aren’t equivalent. Every one fits different styles better. Here's a look at...

Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath


Feeling anxious, stressed or even just a little short of breath? Dirgha Pranayama, a simple, 3-part breathing technique can help you feel...

The Personality of Mantras: Yogis Tell Us Their Mantras and Why They Connect With Them The Personality of Mantras: Yogis Tell Us Their Mantras and Why They Connect With Them The Personality of Mantras: Yogis Tell Us Their Mantras and Why They Connect With Them The Personality of Mantras: Yogis Tell Us Their Mantras and Why They Connect With Them


The personality of mantras is fascinating. Each one resonates with a person differently, and so we reached out to some yogis and asked them...

10 Enlightening Quotes from Top Meditation Guide Sally Kempton 10 Enlightening Quotes from Top Meditation Guide Sally Kempton 10 Enlightening Quotes from Top Meditation Guide Sally Kempton 10 Enlightening Quotes from Top Meditation Guide Sally Kempton


Meditation is a common path most yogis choose to walk down. Sally Kempton is one of the leading mediation guides. Here are 10 of her most...

Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice


Understanding duhkha and sukha can help deepen your practice and help you learn to find contentment in the present moment.

Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra


Ajna, or third eye chakra, is our source of inspiration, insight and intuition. When it's unbalanced we can feel a lack of clarity and...

How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety


Stress and anxiety have a way of controlling your life. Meditation can change that. Learn how to calm your mind and find relief.

Baba Nam Kevalam Baba Nam Kevalam Baba Nam Kevalam Baba Nam Kevalam


Baba Nam Kevalam is a popular mantra confirming the universal truth of love. Learn the meaning of its Sanskrit words, the benefits of...