Meditation


How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety


Stress and anxiety have a way of controlling your life. Meditation can change that. Learn how to calm your mind and find relief.

Baba Nam Kevalam Baba Nam Kevalam Baba Nam Kevalam Baba Nam Kevalam


Baba Nam Kevalam is a popular mantra confirming the universal truth of love. Learn the meaning of its Sanskrit words, the benefits of...

5 Simple Rules to Meditation 5 Simple Rules to Meditation 5 Simple Rules to Meditation 5 Simple Rules to Meditation


Getting into the habit of practicing meditation can be a challenge. Use these five simple rules to jump-start your practice and transform...

The Makings of a Japa Mantra and How to Add This Yogic Practice to Your Sadhana The Makings of a Japa Mantra and How to Add This Yogic Practice to Your Sadhana The Makings of a Japa Mantra and How to Add This Yogic Practice to Your Sadhana The Makings of a Japa Mantra and How to Add This Yogic Practice to Your Sadhana


Japa mantra is a type of mantra practice that helps to calm the mind, protecting it from recurring negative thoughts. Learn how to perform...

Chanting Chanting Chanting Chanting


Mantras are a sacred and powerful way to invoke the Divine within us. Learn 4 of our favorites and the blessings they bring to yogis who...

5 Powerful Mantras and Their Sacred Meanings 5 Powerful Mantras and Their Sacred Meanings 5 Powerful Mantras and Their Sacred Meanings 5 Powerful Mantras and Their Sacred Meanings


Learn five of the most powerful mantras, their meaning and how they can deepen your yoga practice.

Meditation for CEO Meditation for CEO Meditation for CEO Meditation for CEO


Learn the benefits of meditation most applicable to leaders with intense demands on their time, and a simple meditation practice to weave...

Meditation Meditation Meditation Meditation


Incorporating a daily meditation into your yoga asana and spiritual practice will have a profound impact on your life. Learn the benefits...

A Guided Meditation on the Universal Self A Guided Meditation on the Universal Self A Guided Meditation on the Universal Self A Guided Meditation on the Universal Self


Try this guided meditation on connecting with your true Self and you'll find connection with a power far greater than you could have ever...

Meditate Meditate Meditate Meditate


We asked yogis, meditation experts and experienced adventurers to share their unique and inspiring experiences about where they’ve...

Mindfulness Mindfulness Mindfulness Mindfulness


Being more mindful doesn't have to be an appointment in our calendar. Here are 8 ways to practice it at any and every moment.

Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All


The union of the divine masculine and feminine energies is Shiva and Shakti in consort. Learn about the qualities of each energy and the...

Ego Ego Ego Ego


Our ego is only our external identity. Who we truly are is much, much more. Learn how to dissolve your ego through a guided meditation...

Mantra Mantra Mantra Mantra


Whether you’re new to mantras or have been chanting Om for decades, here are the six most common ones, what they mean and how these sacred...

Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits Take a Break in Silence for These 6 Self-Love & Spiritual Benefits


Making time for silence is a simple way to reconnect to yourself throughout the day. Learn more reasons why silence benefits you and your...

5 Sacred Mantras to Jump-start Your Japa Meditation Practice 5 Sacred Mantras to Jump-start Your Japa Meditation Practice 5 Sacred Mantras to Jump-start Your Japa Meditation Practice 5 Sacred Mantras to Jump-start Your Japa Meditation Practice


Japa meditation is the use of mantra chanting in order to still the mind and open the path to enlightenment. Here are five sacred mantras...

Silence Silence Silence Silence


Silence is a practical (and spiritual) means of improving well-being, finding clarity and re-engaging with the world around you.

Om Mani Padme Hum Om Mani Padme Hum Om Mani Padme Hum Om Mani Padme Hum


The reason for this Buddhist mantra's popularity lies in the profound blessings it brings to the believer. Learn more about the power...

So'ham. I Am That. So'ham. I Am That. So'ham. I Am That. So'ham. I Am That.


A Sanskrit mantra, So'ham answers the question, 'Who am I?' Learn why as well as how to perform this easy yet spiritually advancing mantra...