Meditation


Person holding a heart shaped leaf in their hands in the woods Person holding a heart shaped leaf in their hands in the woods Person holding a heart shaped leaf in their hands in the woods Person holding a heart shaped leaf in their hands in the woods


Practicing Metta-Bhavana means focusing on yourself and others with a dedication to loving-kindness. Here are the simple steps to get you...

heart chakra heart at the beach heart chakra heart at the beach heart chakra heart at the beach heart chakra heart at the beach


Your heart chakra holds the key to forgiveness. Open it and yourself to the peace and joy of letting go.

Open palm catching a drop of water Open palm catching a drop of water Open palm catching a drop of water Open palm catching a drop of water


A Sanskrit mantra, So'ham answers the question, 'Who am I?' Learn why as well as how to perform this easy yet spiritually advancing mantra...

woman meditating in a farmers field woman meditating in a farmers field woman meditating in a farmers field woman meditating in a farmers field


Is resistance blocking you from accepting the present moment? Develop resilience and face life's challenges without becoming stuck.

Close up of yogi woman holding hand in Apana Mudra Close up of yogi woman holding hand in Apana Mudra Close up of yogi woman holding hand in Apana Mudra Close up of yogi woman holding hand in Apana Mudra


Facing some digestion problems? Here are the best mudras to help balance and better your digestive health.

female hands crossed over chest female hands crossed over chest female hands crossed over chest female hands crossed over chest


Ong So Hung helps to open the heart chakra and is used to achieve a high state of awareness. Here's why you should add it to your...

Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra


Ajna, or third eye chakra, is our source of inspiration, insight and intuition. When it's unbalanced we can feel a lack of clarity and...

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10 Goddesses Meditation will help you focus on the wisdom each face of the Mother represents. Here's a look at each of the goddess in this...

Close up of woman meditating indoors Close up of woman meditating indoors Close up of woman meditating indoors Close up of woman meditating indoors


Here are powerful 5 mantras for you to try to help start you japa meditation practice.

5 Benefits of Chanting OM 5 Benefits of Chanting OM 5 Benefits of Chanting OM 5 Benefits of Chanting OM


Have you ever wondered what Om means or why its often chanted in a yoga class? Learn more about this mantra and what it can do for you.

What Is a Crystal Sound Bath? What Is a Crystal Sound Bath? What Is a Crystal Sound Bath? What Is a Crystal Sound Bath?


You may have experienced a sound bath with gongs or Buddhist singing bowls, but a crystal sound bath is different. It’s a sound bath that...

Cultivating Yoga Community During the Pandemic Cultivating Yoga Community During the Pandemic Cultivating Yoga Community During the Pandemic Cultivating Yoga Community During the Pandemic


The yoga community is built on compassion and connection. Remember that no matter what you are going through right now, you are not alone.

The Yogic Practice of Losing Control The Yogic Practice of Losing Control The Yogic Practice of Losing Control The Yogic Practice of Losing Control


In recent times, with a virus causing the world to pause, canceling everything we thought was certain, and stopping us in our tracks, we...

How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety How Meditation Can Help Soothe Your Stress and Anxiety


Stress and anxiety have a way of controlling your life. Meditation can change that. Learn how to calm your mind and find relief.

What Makes a Mantra? What Makes a Mantra? What Makes a Mantra? What Makes a Mantra?


The words we repeat to ourselves everyday become a sort of mantra; so, make sure they are positive ones by learning more about the...

The Lost Art of Concentration The Lost Art of Concentration The Lost Art of Concentration The Lost Art of Concentration


The never-ending disturbances caused by smart phones and technology necessitates the revival of one of life’s lost arts: concentration....

A Heart-Opening Visualization Meditation A Heart-Opening Visualization Meditation A Heart-Opening Visualization Meditation A Heart-Opening Visualization Meditation


For Valentine's Day, why not try a heart-opening visualization meditation to get really present with the intelligence and awareness of your...

3 Ways Meditation Can Improve Your Mental Health 3 Ways Meditation Can Improve Your Mental Health 3 Ways Meditation Can Improve Your Mental Health 3 Ways Meditation Can Improve Your Mental Health


Meditating helps us to come out of autopilot and see our inner workings for what they are. Here are three ways you may find a meditation...

How to Do Tonglen Meditation How to Do Tonglen Meditation How to Do Tonglen Meditation How to Do Tonglen Meditation


In Tonglen meditation, we take in the pain of others on an in breath, and send out healing vibes and thoughts on our out breath. Here's how...