Spiritual Experiences


Satsang Satsang Satsang Satsang


If your spiritual cup is feeling a little empty, you’re probably yearning for satsang. Learn what this Sanskrit word means and why it's...

Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques


Kriyas are most often associated with kundalini energy and offering a multitude of health benefits, but should be approached with care and...

Spiritual Path Spiritual Path Spiritual Path Spiritual Path


As a yogi on the spiritual path, you will find your teacher or guru can only take you so far. Learn how your sadhana will be what gets you...

Is There More to This Life? Is There More to This Life? Is There More to This Life? Is There More to This Life?


At a certain point in life, we start asking the really big questions, like 'Is there more to life than this? What's my purpose? and Why...

Music and Mantra Music and Mantra Music and Mantra Music and Mantra


This powerful duo, traditionally practiced in kirtan, can profoundly change your yoga practice. Find out how!

Why It's So Hard to Achieve Inner Peace Why It's So Hard to Achieve Inner Peace Why It's So Hard to Achieve Inner Peace Why It's So Hard to Achieve Inner Peace


Let's face it, finding and keeping inner peace isn't easy. That's because our thinking mind is what's driving us most of the time. Learn...

Wake Up and Salute the Sun Wake Up and Salute the Sun Wake Up and Salute the Sun Wake Up and Salute the Sun


Each day presents a new beginning. Rising with the sun reminds us of that opportunity and deepens our connection with the world. Learn why...

How to Prepare for Visiting an Ashram How to Prepare for Visiting an Ashram How to Prepare for Visiting an Ashram How to Prepare for Visiting an Ashram


So, you've made the decision to take your spiritual journey a step further and stay at an ashram. Now what? Here are some tips on how you...

Kundalini Awakening Kundalini Awakening Kundalini Awakening Kundalini Awakening


A kundalini awakening starts with a question. Learn the philosophy behind awakening, the practice of Kundalini yoga and signs you may be...

Sage Smudging: How to Cleanse With This Healing Herb and Sanctify Your Spiritual Practice Sage Smudging: How to Cleanse With This Healing Herb and Sanctify Your Spiritual Practice Sage Smudging: How to Cleanse With This Healing Herb and Sanctify Your Spiritual Practice Sage Smudging: How to Cleanse With This Healing Herb and Sanctify Your Spiritual Practice


The ritual of burning sage is a powerful way to purify and clear negative energy from your environment. Learn the science behind this...

5 Benefits of Chanting OM 5 Benefits of Chanting OM 5 Benefits of Chanting OM 5 Benefits of Chanting OM


Have you ever wondered what Om means or why it's often chanted in a yoga class? Learn more about this mantra and what it can do for you.

Vulnerability Vulnerability Vulnerability Vulnerability


Many of us see our own vulnerability as a weakness, but, if understood, it can be one of our greatest strengths. Learn how to unlock the...

Ego Ego Ego Ego


Our ego is only our external identity. Who we truly are is much, much more. Learn how to dissolve your ego through a guided meditation...

O-M-Goddess! 5 Ways to Awaken Your Divine Feminine Shakti Energy O-M-Goddess! 5 Ways to Awaken Your Divine Feminine Shakti Energy O-M-Goddess! 5 Ways to Awaken Your Divine Feminine Shakti Energy O-M-Goddess! 5 Ways to Awaken Your Divine Feminine Shakti Energy


Shakti is the feminine counterpart to your masculine (Shiva) energy. Learn five ways you can awaken this goddess energy within.

The Yogi's 'Staycation': 5 Steps to Turn Your Home Into an Ashram The Yogi's 'Staycation': 5 Steps to Turn Your Home Into an Ashram The Yogi's 'Staycation': 5 Steps to Turn Your Home Into an Ashram The Yogi's 'Staycation': 5 Steps to Turn Your Home Into an Ashram


Spending time at an ashram is simply not feasible for many yogis. Here are five steps to creating the ashram 'vibe' in your own home.

Prayer Prayer Prayer Prayer


Learn a variety of approaches to prayer and why communication with the Divine must be a two-way street.

3 Ways to Control Prana With More Than the Traditional Breath 3 Ways to Control Prana With More Than the Traditional Breath 3 Ways to Control Prana With More Than the Traditional Breath 3 Ways to Control Prana With More Than the Traditional Breath


Yoga therapist and author, Jennie Lee, clears up the misunderstanding that pranayama is only about breath control and explains how you can...

A Guided Meditation on the Universal Self A Guided Meditation on the Universal Self A Guided Meditation on the Universal Self A Guided Meditation on the Universal Self


Try this guided meditation on connecting with your true Self and you'll find connection with a power far greater than you could have ever...

Meditate Meditate Meditate Meditate


We asked yogis, meditation experts and experienced adventurers to share their unique and inspiring experiences about where they’ve...