According to Ayurveda, Kledaka Kapha is one of the five sub-doshas (sub-types) of Kapha dosha. Sub-doshas are responsible for overseeing specific actions, organs or emotions, and relative imbalance in these energetic sub-categories tends to be the root cause of illness, disease and… View Full Term
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Namaste is a popular greeting in Eastern cultures and is gaining traction in the West with the spread of yoga. Learn the translations of this spiritual salutation and why you may want to start saying it more, too.
By: Andrea Santos
Kleshas are afflicting emotions, like greed and egocentricity, that limit us from connecting with our own divine nature. Learn how to identify each of the five
By: Izzy Arcoleo | Freelance Writer
When your throat chakra is working optimally, your ability to express yourself and communicate freely
By: Aimee Hughes
When you begin to consciously use the yamas Patanjali laid out for ethical living, you can awaken your own foundation for growth daily. Here's how.
By: Lindsay Nova Calvert
Many know of the Buddha, but don't actually know what he aimed to teach. Here's look at what you should learn from the teachings of the Buddha.
By: Molly Rae Benoit-Leach MSW RSW RYT
Realigning your root chakra is a necessary task if we want prana to flow fluidly and freely. Here's how to balance your root chakra.
Yoga and capitalism can contradict each other and still be worthwhile to blend together. Let's explore traditional versus modern yoga.
Find out how withdrawing the mind from the senses creates a bridge to your inner self.
The self-awareness we gain through pratyahara, and this befriending of our minds, is key for spiritual growth and transformation.
Creating a personal puja is a deeply spiritual practice and an integral part of your daily ritual. Learn to make one that's unique to your spiritual path
Mantras use a Sanskrit sound or word repeatedly to help regulate the mind and the breathing. Here's a few Sanskrit mantras for you to try.
Is yoga in the West really yoga? Here's a look at the colonization of yoga and how the West has transformed it.
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