Philosophy


Reconnect With The 8 Limbs of Yoga in 2018 Reconnect With The 8 Limbs of Yoga in 2018 Reconnect With The 8 Limbs of Yoga in 2018 Reconnect With The 8 Limbs of Yoga in 2018


Reconnect with your practice, your awareness and your appreciation of The Eight Limbs of Yoga. In doing so, may your resolutions,...

Know More About Jnana Yoga: The Path of Wisdom Know More About Jnana Yoga: The Path of Wisdom Know More About Jnana Yoga: The Path of Wisdom Know More About Jnana Yoga: The Path of Wisdom


Jnana yoga is the yogic path of wisdom, but maybe not in the sense you're thinking. Learn more about this classical school of yoga and...

11 Beautiful, Inspirational Quotes From Yoga Scripture 11 Beautiful, Inspirational Quotes From Yoga Scripture 11 Beautiful, Inspirational Quotes From Yoga Scripture 11 Beautiful, Inspirational Quotes From Yoga Scripture


Yoga scriptures offer us continual inspiration for living a more spiritual life and deepening our asana practice. Find out why this matters...

The Foundation of the Yoga Sutras The Foundation of the Yoga Sutras The Foundation of the Yoga Sutras The Foundation of the Yoga Sutras


The Yoga Sutras came about as a code of conduct for how to practice yoga during a time when there were a lot of different rituals and rules...

Exploring Aversion Exploring Aversion Exploring Aversion Exploring Aversion


We've all been asked to do something we don't like. In these moments, we experience the feeling of aversion, or dvesha. Cultivating...

Be Brave, Be Free: 2 Yogis' Philosophy on Achieving Inner Freedom Be Brave, Be Free: 2 Yogis' Philosophy on Achieving Inner Freedom Be Brave, Be Free: 2 Yogis' Philosophy on Achieving Inner Freedom Be Brave, Be Free: 2 Yogis' Philosophy on Achieving Inner Freedom


Be brave, be free. The art of radical acceptance can teach us to let go of our attachments and allow us to reclaim a sense of inner freedom...

What Is The True Meaning of Yoga? What Is The True Meaning of Yoga? What Is The True Meaning of Yoga? What Is The True Meaning of Yoga?


The true meaning of yoga is union with universal consciousness. Learn how the various limbs of yoga, pranayama, asana, and meditation, all...

Top 5  Ayurvedic Medicinal Plants Top 5  Ayurvedic Medicinal Plants Top 5  Ayurvedic Medicinal Plants Top 5  Ayurvedic Medicinal Plants


There are many medicinal plants used in Ayurvedic medicine. Discover the five most powerful ones and learn how they can heal and restore...

My Greatest Lesson From the Mat My Greatest Lesson From the Mat My Greatest Lesson From the Mat My Greatest Lesson From the Mat


The lessons we learn from our yoga practice are powerful ones that can change the way we perceive our lives and the challenges we face....

The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda


Learn all about the three doshas of Ayurveda, how they impact your health and well-being, and which one is predominant in your body.

'Yogas Chitta Vritti Nirodha' 'Yogas Chitta Vritti Nirodha' 'Yogas Chitta Vritti Nirodha' 'Yogas Chitta Vritti Nirodha'


Learn the meaning behind Patanjali's famous "yogas chitta vritti nirodha" and how it applies to your yoga and meditation practice.

The Founder of Ashtanga Yoga The Founder of Ashtanga Yoga The Founder of Ashtanga Yoga The Founder of Ashtanga Yoga


Ashtanga yoga is a system of yoga asana practice developed and popularized by Sri K. Pattabhi Jois in the 1940s. This highly structured and...

The Truth About Karma and How to Handle It The Truth About Karma and How to Handle It The Truth About Karma and How to Handle It The Truth About Karma and How to Handle It


We explain some common misconceptions about karma, the three ways to create it and how to transcend it using two yogic techniques.

Pratyahara: The Fifth Limb of Yoga Pratyahara: The Fifth Limb of Yoga Pratyahara: The Fifth Limb of Yoga Pratyahara: The Fifth Limb of Yoga


As a turtle draws itself into its shell, so too must we learn to draw our mind inward. Learn how the practice of pratyahara can revitalize...

The 5 Yamas According to Patanjali The 5 Yamas According to Patanjali The 5 Yamas According to Patanjali The 5 Yamas According to Patanjali


Patanjali laid out the five yamas to abide by: ahimsa, satya, asteya, brahmacharya and aparigraha. Learn the five yamas, or behavioral...

Moving Beyond Failure Moving Beyond Failure Moving Beyond Failure Moving Beyond Failure


Are your expectations preventing you from enjoying your yoga practice? Learn how to move past the fear of failure and tap into the joy of...

Yoga's Philosophy on Calming the Waves of the Mind (Vritti) Yoga's Philosophy on Calming the Waves of the Mind (Vritti) Yoga's Philosophy on Calming the Waves of the Mind (Vritti) Yoga's Philosophy on Calming the Waves of the Mind (Vritti)


In Western society, the mind is thought to be full of intelligence and knowledge. However, all of this knowledge is actually only borrowed...

The Art of Mindfulness Is a Masterpiece of Moments in the 'Now' (5 Tips on How) The Art of Mindfulness Is a Masterpiece of Moments in the 'Now' (5 Tips on How) The Art of Mindfulness Is a Masterpiece of Moments in the 'Now' (5 Tips on How) The Art of Mindfulness Is a Masterpiece of Moments in the 'Now' (5 Tips on How)


How do we practice mindfulness in a sea of constant change? Learn about some daily practices you can do to help connect with the present...

The Message of the Gurus The Message of the Gurus The Message of the Gurus The Message of the Gurus


Understanding the cycles of our life is key to lightening up and being happy. Find out what the gurus have been trying to tell us all along.