Energy



The Chakras and Maslow's Hierarchy of Needs The Chakras and Maslow's Hierarchy of Needs The Chakras and Maslow's Hierarchy of Needs The Chakras and Maslow's Hierarchy of Needs


What do the seven chakras and Maslow's Hierarchy of Needs have in

Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga


Curious about Aqua yoga? Discover what this new style of yoga can teach us about the principles of yoga and how we can learn to use it to...

The Benefits of Ayurvedic Oil Pulling The Benefits of Ayurvedic Oil Pulling The Benefits of Ayurvedic Oil Pulling The Benefits of Ayurvedic Oil Pulling


Oil pulling is a natural way to ensure a healthy and happy smile. It has the added benefit of whitening your teeth and detoxing your blood....

Ong So Hung: A Heart-Opening Mantra Ong So Hung: A Heart-Opening Mantra Ong So Hung: A Heart-Opening Mantra Ong So Hung: A Heart-Opening Mantra


Learn the meaning of this Sanskrit mantra as well as how it can help meet you wherever you are in your spiritual journey and bring you...

The Sacred Meaning of Mantras The Sacred Meaning of Mantras The Sacred Meaning of Mantras The Sacred Meaning of Mantras


What are mantras and how are they used? Learn five of the most powerful mantras, their meaning and how they can deepen your yoga practice

O-M-Goddess! 5 Ways to Awaken Your Divine Feminine Shakti Energy O-M-Goddess! 5 Ways to Awaken Your Divine Feminine Shakti Energy O-M-Goddess! 5 Ways to Awaken Your Divine Feminine Shakti Energy O-M-Goddess! 5 Ways to Awaken Your Divine Feminine Shakti Energy


Shakti is the feminine counterpart to your masculine (Shiva) energy. Learn five ways you can awaken this goddess energy within

Top 5  Ayurvedic Medicinal Plants Top 5  Ayurvedic Medicinal Plants Top 5  Ayurvedic Medicinal Plants Top 5  Ayurvedic Medicinal Plants


There are many medicinal plants used in Ayurvedic medicine. Discover the five most powerful ones and learn how they can heal and restore...

5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire


Ayurveda believes that good health and good digestion go hand-in-hand. Learn 5 warming ayurvedic recipes that are guaranteed to stoke your...

Lemon Ginger Morning Detox Lemon Ginger Morning Detox Lemon Ginger Morning Detox Lemon Ginger Morning Detox


Detoxing in the morning is an important part of Ayurveda and a healthy yogic lifestyle. Learn how to make a lemon ginger detoxifying tea...

How to Dissolve Your Ego How to Dissolve Your Ego How to Dissolve Your Ego How to Dissolve Your Ego


Our ego is only our external identity. Who we truly are is much, much more. Learn how to dissolve your ego through a guided meditation...

The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda


Learn all about the three doshas of Ayurveda, how they impact your health and well-being, and which one is predominant in your body

Preparing for the Ayurvedic Cleansing System of Panchakarma Preparing for the Ayurvedic Cleansing System of Panchakarma Preparing for the Ayurvedic Cleansing System of Panchakarma Preparing for the Ayurvedic Cleansing System of Panchakarma


Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation,...

5 Essential Asanas to Kickstart Your Day 5 Essential Asanas to Kickstart Your Day 5 Essential Asanas to Kickstart Your Day 5 Essential Asanas to Kickstart Your Day


Wake up and get energized for your day with these five essential yoga asanas

Mind-Body Health and Happiness Mind-Body Health and Happiness Mind-Body Health and Happiness Mind-Body Health and Happiness


Learn how to use the mind to heal the body by first understanding how they are connected. Then read on to learn how to boost happiness...

10-Minute Meditation 10-Minute Meditation 10-Minute Meditation 10-Minute Meditation


New to meditation? Try this simple mantra practice to get you started and enjoy the benefits of seeing the world in a different light

Lion's Breath Lion's Breath Lion's Breath Lion's Breath


Are you scared to do lion's breath? Learn the power this breathing technique has to chase away negativity and you might find yourself...

Why Contemplate? Why Contemplate? Why Contemplate? Why Contemplate?


There are many types of contemplative activities, but the end goal is the same: to reconnect with our true Self. Discover which...

Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique


Looking for a new/better way to get energized? Try the yogic breathing technique of kapalabhati to cleanse and refresh the brain and get...

The Best of the Mudras The Best of the Mudras The Best of the Mudras The Best of the Mudras


Mudras are gestures of the hands that help channel energy for various physical and spiritual benefits. Here's a list of some of the most...