Energy


tristhana lotus flower tristhana lotus flower tristhana lotus flower tristhana lotus flower


Tristhana is the incorporation of the three elements of ashtanga vinyasa. Learn how your gaze, your breath and your movements work to...

Trataka candle Trataka candle Trataka candle Trataka candle


A simple guide to practicing trataka, or candle gazing, at home. The seemingly easy steps hold significant results when it comes to your...

heart chakra heart at the beach heart chakra heart at the beach heart chakra heart at the beach heart chakra heart at the beach


Your heart chakra holds the key to forgiveness. Open it and yourself to the peace and joy of letting go.

Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra


Ajna, or third eye chakra, is our source of inspiration, insight and intuition. When it's unbalanced we can feel a lack of clarity and...

woman leaning head back and smiling with hand on her neck woman leaning head back and smiling with hand on her neck woman leaning head back and smiling with hand on her neck woman leaning head back and smiling with hand on her neck


Your throat chakra is responsible for your ability to speak and communicate freely. Here's a look at how to develop and balance your throat...

Woman hands in mudra like in the palm of hands, at sunset on the lake in nature Woman hands in mudra like in the palm of hands, at sunset on the lake in nature Woman hands in mudra like in the palm of hands, at sunset on the lake in nature Woman hands in mudra like in the palm of hands, at sunset on the lake in nature


Kriyas are most often associated with kundalini energy and offering a multitude of health benefits, but should be approached with care and...

Woman doing yoga childs pose Woman doing yoga childs pose Woman doing yoga childs pose Woman doing yoga childs pose


Learn about the philosophy behind Yin yoga and how it connects the organs, meridians, and emotions to specific postures healing and...

What Is a Crystal Sound Bath? What Is a Crystal Sound Bath? What Is a Crystal Sound Bath? What Is a Crystal Sound Bath?


You may have experienced a sound bath with gongs or Buddhist singing bowls, but a crystal sound bath is different. It’s a sound bath that...

An Introduction to Kriya Yoga An Introduction to Kriya Yoga An Introduction to Kriya Yoga An Introduction to Kriya Yoga


Kriya yoga is a powerful, effective and expedient method of practice for those who take to it. The goal — liberation — is the same as other...

Balancing Muladhara: How to Realign Your Root Chakra Balancing Muladhara: How to Realign Your Root Chakra Balancing Muladhara: How to Realign Your Root Chakra Balancing Muladhara: How to Realign Your Root Chakra


Your Muladhara chakra is often viewed as the most important of all the chakras, because the foundation must be healthy and balanced if the...

Celebrate Earth Day by Doing Nature Yoga Celebrate Earth Day by Doing Nature Yoga Celebrate Earth Day by Doing Nature Yoga Celebrate Earth Day by Doing Nature Yoga


Using nature and all our senses as a means of tapping into the beauty of our innate connection with one another and the planet, Bill’s...

Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity


Anxiety and Depression effect millions of adults across the world. Try these 5 essential poses to help combat the mental negativity and...

Three Yoga Asanas to Welcome New Light Three Yoga Asanas to Welcome New Light Three Yoga Asanas to Welcome New Light Three Yoga Asanas to Welcome New Light


If the pandemic is extending the darkness for you, and causing stress, anxiety or grief, it’s more important than ever to welcome new light...

Kundalini Shakti: The Meaning of the Sleeping Serpent Kundalini Shakti: The Meaning of the Sleeping Serpent Kundalini Shakti: The Meaning of the Sleeping Serpent Kundalini Shakti: The Meaning of the Sleeping Serpent


You may have heard references to the sleeping serpent coiled around the base of your spine. Here's an explanation of kundalini shakti and...

Shiva and Shakti: The Divine Energies Within Us All Shiva and Shakti: The Divine Energies Within Us All Shiva and Shakti: The Divine Energies Within Us All Shiva and Shakti: The Divine Energies Within Us All


The union of the divine masculine and feminine energies is Shiva and Shakti in consort. Learn about the qualities of each energy and the...

Five of the Most Popular Kundalini Yoga Mantras Five of the Most Popular Kundalini Yoga Mantras Five of the Most Popular Kundalini Yoga Mantras Five of the Most Popular Kundalini Yoga Mantras


Chanting in kundalini yoga is a way to assist kundalini energy to rise from the bottom of the spine to the crown chakra. Here are 5 mantras...

Chanting: Align With Life Chanting: Align With Life Chanting: Align With Life Chanting: Align With Life


By bringing a deep, internal vibration to our breath, we can harness its power to release physical tension and cultivate concentration.

5 Ways to Awaken Your Divine Feminine Shakti Energy 5 Ways to Awaken Your Divine Feminine Shakti Energy 5 Ways to Awaken Your Divine Feminine Shakti Energy 5 Ways to Awaken Your Divine Feminine Shakti Energy


Shakti is the feminine counterpart to your masculine (Shiva) energy. Learn five ways you can awaken this goddess energy within.

The Power of Community in Yoga The Power of Community in Yoga The Power of Community in Yoga The Power of Community in Yoga


When we surround ourselves with like-minded and uplifting people, our shared experience builds strength and encourages growth. Here's a...