Energy


Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques


Kriyas are most often associated with kundalini energy and offering a multitude of health benefits, but should be approached with care and...

Top 10 Mudras for Your Yoga Practice Top 10 Mudras for Your Yoga Practice Top 10 Mudras for Your Yoga Practice Top 10 Mudras for Your Yoga Practice


Mudras are yogic gestures of the hands that help channel energy for various physical and spiritual benefits. Here's a list of 10 of the...

10-Minute Meditation 10-Minute Meditation 10-Minute Meditation 10-Minute Meditation


New to meditation? Try this simple mantra practice to get you started and enjoy the benefits of seeing the world in a different light.

Music and Mantra Music and Mantra Music and Mantra Music and Mantra


This powerful duo, traditionally practiced in kirtan, can profoundly change your yoga practice. Find out how!

Pranic Energy Pranic Energy Pranic Energy Pranic Energy


Learn how to slow down in a fast-paced society through the use of breath in order to heal.

The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda


Learn all about the three doshas of Ayurveda, how they impact your health and well-being, and which one is predominant in your body.

Discover the Best Time of Day for Your Yoga Practice Discover the Best Time of Day for Your Yoga Practice Discover the Best Time of Day for Your Yoga Practice Discover the Best Time of Day for Your Yoga Practice


Traditionally, first thing in the morning has been viewed as the best time of day to practice yoga. However, if that doesn't work for you,...

Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra


Ajna, or third eye chakra, is our source of inspiration, insight and intuition. When it's unbalanced we can feel a lack of clarity and...

Understanding the 7 Chakras Understanding the 7 Chakras Understanding the 7 Chakras Understanding the 7 Chakras


The seven major chakras are the energy centers of the body. When one of out of balance, your whole body can be affected. Here's a breakdown...

Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis


We’ve put together the following tips from three of our favorite wellness influencers to guide you into grounding and creating your own...

Wake Up and Salute the Sun Wake Up and Salute the Sun Wake Up and Salute the Sun Wake Up and Salute the Sun


Each day presents a new beginning. Rising with the sun reminds us of that opportunity and deepens our connection with the world. Learn why...

Replanting the Seeds: How to Heal Your Karma Replanting the Seeds: How to Heal Your Karma Replanting the Seeds: How to Heal Your Karma Replanting the Seeds: How to Heal Your Karma


You don't have to stay trapped by bad karma. Each one of us is capable of planting new karmic seeds and healing our negative karma. Here's...

Kriya Yoga Kriya Yoga Kriya Yoga Kriya Yoga


Discover what Kriya yoga is, its history, as well as what a typical Kriya yoga practice is like should you feel drawn to this yogic path of...

Sage Smudging: How to Cleanse With This Healing Herb and Sanctify Your Spiritual Practice Sage Smudging: How to Cleanse With This Healing Herb and Sanctify Your Spiritual Practice Sage Smudging: How to Cleanse With This Healing Herb and Sanctify Your Spiritual Practice Sage Smudging: How to Cleanse With This Healing Herb and Sanctify Your Spiritual Practice


The ritual of burning sage is a powerful way to purify and clear negative energy from your environment. Learn the science behind this...

The Chakras and Maslow's Hierarchy of Needs The Chakras and Maslow's Hierarchy of Needs The Chakras and Maslow's Hierarchy of Needs The Chakras and Maslow's Hierarchy of Needs


What do the seven chakras and Maslow's Hierarchy of Needs have in common?

Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea


Learn how to make the perfect morning cup of tea using these simple ingredients and experience the rejuvenating benefits for yourself.

Tadasana Tadasana Tadasana Tadasana


Having balanced chakras starts with the root chakra and tadasana is one of the best poses to help. Here's more on this first chakra and how...

A Tantra Yoga Interpretation and What to Expect From This Profound Practice A Tantra Yoga Interpretation and What to Expect From This Profound Practice A Tantra Yoga Interpretation and What to Expect From This Profound Practice A Tantra Yoga Interpretation and What to Expect From This Profound Practice


Often misunderstood and mistakenly sexualized, Tantra is a beautifully ethereal and complex idea with never-ending interpretations. Learn...

Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra


Manipura, or solar plexus chakra, is the seat of your personal power. When it's unbalanced we can feel self-doubt or a lack of confidence....