Energy


Woman doing yoga childs pose Woman doing yoga childs pose Woman doing yoga childs pose Woman doing yoga childs pose


Learn about the philosophy behind Yin yoga and how it connects the organs, meridians, and emotions to specific postures healing and...

What Is a Crystal Sound Bath? What Is a Crystal Sound Bath? What Is a Crystal Sound Bath? What Is a Crystal Sound Bath?


You may have experienced a sound bath with gongs or Buddhist singing bowls, but a crystal sound bath is different. It’s a sound bath that...

An Introduction to Kriya Yoga An Introduction to Kriya Yoga An Introduction to Kriya Yoga An Introduction to Kriya Yoga


Kriya yoga is a powerful, effective and expedient method of practice for those who take to it. The goal — liberation — is the same as other...

Balancing Muladhara: How to Realign Your Root Chakra Balancing Muladhara: How to Realign Your Root Chakra Balancing Muladhara: How to Realign Your Root Chakra Balancing Muladhara: How to Realign Your Root Chakra


Your Muladhara chakra is often viewed as the most important of all the chakras, because the foundation must be healthy and balanced if the...

Celebrate Earth Day by Doing Nature Yoga Celebrate Earth Day by Doing Nature Yoga Celebrate Earth Day by Doing Nature Yoga Celebrate Earth Day by Doing Nature Yoga


Using nature and all our senses as a means of tapping into the beauty of our innate connection with one another and the planet, Bill’s...

Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity Yoga for Anxiety and Depression: 5 Effective Poses That Can Help Curb the Negativity


Anxiety and Depression effect millions of adults across the world. Try these 5 essential poses to help combat the mental negativity and...

Three Yoga Asanas to Welcome New Light Three Yoga Asanas to Welcome New Light Three Yoga Asanas to Welcome New Light Three Yoga Asanas to Welcome New Light


If the pandemic is extending the darkness for you, and causing stress, anxiety or grief, it’s more important than ever to welcome new light...

Kundalini Shakti: The Meaning of the Sleeping Serpent Kundalini Shakti: The Meaning of the Sleeping Serpent Kundalini Shakti: The Meaning of the Sleeping Serpent Kundalini Shakti: The Meaning of the Sleeping Serpent


You may have heard references to the sleeping serpent coiled around the base of your spine. Here's an explanation of kundalini shakti and...

Shiva and Shakti: The Divine Energies Within Us All Shiva and Shakti: The Divine Energies Within Us All Shiva and Shakti: The Divine Energies Within Us All Shiva and Shakti: The Divine Energies Within Us All


The union of the divine masculine and feminine energies is Shiva and Shakti in consort. Learn about the qualities of each energy and the...

Five of the Most Popular Kundalini Yoga Mantras Five of the Most Popular Kundalini Yoga Mantras Five of the Most Popular Kundalini Yoga Mantras Five of the Most Popular Kundalini Yoga Mantras


Chanting in kundalini yoga is a way to assist kundalini energy to rise from the bottom of the spine to the crown chakra. Here are 5 mantras...

Chanting: Align With Life Chanting: Align With Life Chanting: Align With Life Chanting: Align With Life


By bringing a deep, internal vibration to our breath, we can harness its power to release physical tension and cultivate concentration.

5 Ways to Awaken Your Divine Feminine Shakti Energy 5 Ways to Awaken Your Divine Feminine Shakti Energy 5 Ways to Awaken Your Divine Feminine Shakti Energy 5 Ways to Awaken Your Divine Feminine Shakti Energy


Shakti is the feminine counterpart to your masculine (Shiva) energy. Learn five ways you can awaken this goddess energy within.

The Power of Community in Yoga The Power of Community in Yoga The Power of Community in Yoga The Power of Community in Yoga


When we surround ourselves with like-minded and uplifting people, our shared experience builds strength and encourages growth. Here's a...

How Reiki Can Help Heal Your Energy How Reiki Can Help Heal Your Energy How Reiki Can Help Heal Your Energy How Reiki Can Help Heal Your Energy


Reiki is a form of Japanese energy healing that is becoming more and more popular in the yoga community. Here's a look at what reiki is and...

Which Mudra Is For You Which Mudra Is For You Which Mudra Is For You Which Mudra Is For You


Yoga classes tend not to put much focus on mudras, but these powerful hand gestures can help your mind, body and soul. Here's how to find...

5 Mudras To Support Your Mental Health 5 Mudras To Support Your Mental Health 5 Mudras To Support Your Mental Health 5 Mudras To Support Your Mental Health


Mudras are a powerful tool to help get stagnant energy moving in your body. Here are 5 mudras to that help quell anxiety and support mental...

The Power of Mudras The Power of Mudras The Power of Mudras The Power of Mudras


Mudras are incredible tools to help influence your mind, body, and spirit. Here's why mudras are so powerful and why you should incorporate...

Replanting the Seeds: How to Heal Your Karma Replanting the Seeds: How to Heal Your Karma Replanting the Seeds: How to Heal Your Karma Replanting the Seeds: How to Heal Your Karma


You don't have to stay trapped by bad karma. Each one of us is capable of planting new karmic seeds and healing our negative karma. Here's...

Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing'


Learn how 'earthing,' or grounding, helps us feel energized and can restore our sleep pattern to a natural circadian rhythm.