Energy


Finding Center: An Exploration of the Bandhas Finding Center: An Exploration of the Bandhas Finding Center: An Exploration of the Bandhas Finding Center: An Exploration of the Bandhas


On our quest to find our center, our true nature, we come across many paths to lead us there. Here is one such path through the practice of...

Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis


We’ve put together the following tips from three of our favorite wellness influencers to guide you into grounding and creating your own...

Tadasana Tadasana Tadasana Tadasana


Having balanced chakras starts with the root chakra and tadasana is one of the best poses to help. Here's more on this first chakra and how...

Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing'


Learn how 'earthing,' or grounding, helps us feel energized and can restore our sleep pattern to a natural circadian rhythm.

The Chakras and Maslow's Hierarchy of Needs The Chakras and Maslow's Hierarchy of Needs The Chakras and Maslow's Hierarchy of Needs The Chakras and Maslow's Hierarchy of Needs


What do the seven chakras and Maslow's Hierarchy of Needs have in common?

Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga


Curious about Aqua yoga? Discover what this new style of yoga can teach us about the principles of yoga and how we can learn to use it to...

The Benefits of Ayurvedic Oil Pulling The Benefits of Ayurvedic Oil Pulling The Benefits of Ayurvedic Oil Pulling The Benefits of Ayurvedic Oil Pulling


Oil pulling is a natural way to ensure a healthy and happy smile. It has the added benefit of whitening your teeth and detoxing your blood....

The Sacred Meaning of Mantras The Sacred Meaning of Mantras The Sacred Meaning of Mantras The Sacred Meaning of Mantras


What are mantras and how are they used? Learn five of the most powerful mantras, their meaning and how they can deepen your yoga practice.

O-M-Goddess! 5 Ways to Awaken Your Divine Feminine Shakti Energy O-M-Goddess! 5 Ways to Awaken Your Divine Feminine Shakti Energy O-M-Goddess! 5 Ways to Awaken Your Divine Feminine Shakti Energy O-M-Goddess! 5 Ways to Awaken Your Divine Feminine Shakti Energy


Shakti is the feminine counterpart to your masculine (Shiva) energy. Learn five ways you can awaken this goddess energy within.

Top 5  Ayurvedic Medicinal Plants Top 5  Ayurvedic Medicinal Plants Top 5  Ayurvedic Medicinal Plants Top 5  Ayurvedic Medicinal Plants


There are many medicinal plants used in Ayurvedic medicine. Discover the five most powerful ones and learn how they can heal and restore...

5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire


Ayurveda believes that good health and good digestion go hand-in-hand. Learn 5 warming ayurvedic recipes that are guaranteed to stoke your...

Lemon Ginger Morning Detox Lemon Ginger Morning Detox Lemon Ginger Morning Detox Lemon Ginger Morning Detox


Detoxing in the morning is an important part of Ayurveda and a healthy yogic lifestyle. Learn how to make a lemon ginger detoxifying tea...

How to Dissolve Your Ego How to Dissolve Your Ego How to Dissolve Your Ego How to Dissolve Your Ego


Our ego is only our external identity. Who we truly are is much, much more. Learn how to dissolve your ego through a guided meditation...

The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda


Learn all about the three doshas of Ayurveda, how they impact your health and well-being, and which one is predominant in your body.

Preparing for the Ayurvedic Cleansing System of Panchakarma Preparing for the Ayurvedic Cleansing System of Panchakarma Preparing for the Ayurvedic Cleansing System of Panchakarma Preparing for the Ayurvedic Cleansing System of Panchakarma


Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation,...

5 Essential Asanas to Kickstart Your Day 5 Essential Asanas to Kickstart Your Day 5 Essential Asanas to Kickstart Your Day 5 Essential Asanas to Kickstart Your Day


Wake up and get energized for your day with these five essential yoga asanas.

Mind-Body Health and Happiness Mind-Body Health and Happiness Mind-Body Health and Happiness Mind-Body Health and Happiness


Learn how to use the mind to heal the body by first understanding how they are connected. Then read on to learn how to boost happiness...

10-Minute Meditation 10-Minute Meditation 10-Minute Meditation 10-Minute Meditation


New to meditation? Try this simple mantra practice to get you started and enjoy the benefits of seeing the world in a different light.

Lion's Breath Lion's Breath Lion's Breath Lion's Breath


Are you scared to do lion's breath? Learn the power this breathing technique has to chase away negativity and you might find yourself...