Energy


Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra


Ajna, or third eye chakra, is our source of inspiration, insight and intuition. When it's unbalanced we can feel a lack of clarity and...

Understanding the 7 Chakras Understanding the 7 Chakras Understanding the 7 Chakras Understanding the 7 Chakras


The seven major chakras are the energy centers of the body. When one of out of balance, your whole body can be affected. Here's a breakdown...

Pranic Energy Pranic Energy Pranic Energy Pranic Energy


Learn how to slow down in a fast-paced society through the use of breath in order to heal.

Chakras Chakras Chakras Chakras


Explore how imbalance in each chakra can manifest in the physical and astral bodies so that you can begin healing.

4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana


Asanas make up the physical aspect of yoga. They are what we commonly think of when we say we are going to a yoga class. But what is the...

Reiki Reiki Reiki Reiki


An energy healing practice that aims to clear energy blocks in the body, learn how Reiki can be a wonderful supplement to every yogi’s...

Surya Namaskara Surya Namaskara Surya Namaskara Surya Namaskara


Surya Namaskara (Sun Salutation) is a fundamental routine and forms the core of nearly every yoga practice. Learn how to perform the...

Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All Shiva and Shakti: The Nature of These Divine Masculine and Feminine Energies Within Us All


The union of the divine masculine and feminine energies is Shiva and Shakti in consort. Learn about the qualities of each energy and the...

Kriya Yoga Kriya Yoga Kriya Yoga Kriya Yoga


Discover what Kriya yoga is, its history, as well as what a typical Kriya yoga practice is like should you feel drawn to this yogic path of...

Sage Smudging: How to Cleanse With This Healing Herb and Sanctify Your Spiritual Practice Sage Smudging: How to Cleanse With This Healing Herb and Sanctify Your Spiritual Practice Sage Smudging: How to Cleanse With This Healing Herb and Sanctify Your Spiritual Practice Sage Smudging: How to Cleanse With This Healing Herb and Sanctify Your Spiritual Practice


The ritual of burning sage is a powerful way to purify and clear negative energy from your environment. Learn the science behind this...

Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea


Learn how to make the perfect morning cup of tea using these simple ingredients and experience the rejuvenating benefits for yourself.

Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing'


Learn how 'earthing,' or grounding, helps us feel energized and can restore our sleep pattern to a natural circadian rhythm.

Tadasana Tadasana Tadasana Tadasana


Having balanced chakras starts with the root chakra and tadasana is one of the best poses to help. Here's more on this first chakra and how...

A Tantra Yoga Interpretation and What to Expect From This Profound Practice A Tantra Yoga Interpretation and What to Expect From This Profound Practice A Tantra Yoga Interpretation and What to Expect From This Profound Practice A Tantra Yoga Interpretation and What to Expect From This Profound Practice


Often misunderstood and mistakenly sexualized, Tantra is a beautifully ethereal and complex idea with never-ending interpretations. Learn...

Kindle Your Kundalini With This Divinely Energizing Style of Yoga Kindle Your Kundalini With This Divinely Energizing Style of Yoga Kindle Your Kundalini With This Divinely Energizing Style of Yoga Kindle Your Kundalini With This Divinely Energizing Style of Yoga


Kundalini yoga is a style unlike any other, with some elements similar to Hatha yoga and other elements totally different. Learn more about...

Integrating Feelings of the Heart Integrating Feelings of the Heart Integrating Feelings of the Heart Integrating Feelings of the Heart


Our Western world places most of our trust in our thoughts - to lead from our head, rather than our hearts. However, our heart intelligence...

Finding Center: An Exploration of the Bandhas Finding Center: An Exploration of the Bandhas Finding Center: An Exploration of the Bandhas Finding Center: An Exploration of the Bandhas


On our quest to find our center, our true nature, we come across many paths to lead us there. Here is one such path through the practice of...

Discover the Best Time of Day for Your Yoga Practice Discover the Best Time of Day for Your Yoga Practice Discover the Best Time of Day for Your Yoga Practice Discover the Best Time of Day for Your Yoga Practice


Traditionally, first thing in the morning has been viewed as the best time of day to practice yoga. However, if that doesn't work for you,...

Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis


We’ve put together the following tips from three of our favorite wellness influencers to guide you into grounding and creating your own...