Free Guides Library


Want to expand your meditation practice? Strengthen your daily sadhana? Learn how to tap into your chakras? These in-depth guides and resources break down some of the most important aspects of yoga in order to help you get the most out of your sadhana.


This guide provides an introduction to the seven chakras and what they're responsible for in your body. Understand the energy flowing through you with this comprehensive guide!
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This comprehensive guide to mindfulness provides you with an introduction to the practice of mindfulness and how to include it in your life and yoga practice.
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A comprehensive guide to mantras: what they mean, how to use them, and how to choose one that fits your meditation practice.
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