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FREE GUIDE: An Introduction to Mindfulness - How to Savour Your Present Moment

Tara Struyk

Articles by Tara Struyk

Mindfulness: Why It Isn’t Just About Your Time on the Mat Mindfulness: Why It Isn’t Just About Your Time on the Mat Mindfulness: Why It Isn’t Just About Your Time on the Mat Mindfulness: Why It Isn’t Just About Your Time on the Mat


Yogapedia interviews author of 'Running With Mindfulness' to discuss how practices other than yoga, like running, can be a form of...

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