Devakar Sandhu

Devakar Sandhu is a yoga expert with profound knowledge in this field. He is also owner of Ekam Yogashala (RYS 200 Yoga School Rishikesh). Ekam Yogashala offers 200-hour Yoga Teacher Training in India and Nepal.

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Q&A by Devakar Sandhu


OM OM OM OM


The first health benefit of chanting Om, or Aum, is stress alleviation, which naturally improves one's mood. A lot of studies claim...

OM OM OM OM


During the chanting of Om, or Aum, silence is maintained between two consecutive utterances. The state of silence is a state of...

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