Health


Yoga for Back Pain Yoga for Back Pain Yoga for Back Pain Yoga for Back Pain


India-based yoga instructor, Bipin Baloni, shares his experience with back pain and finding lasting relief through these self-healing yoga...

Ayurveda Ayurveda Ayurveda Ayurveda


Thinking about going back to school for Ayurveda? Get to know the top three Ayurveda schools in America and which one is right for you.

Paschimottanasana Paschimottanasana Paschimottanasana Paschimottanasana


Yoga asana helps us heal in the present and safeguard our health for the future. Here are asanas to help you treat four common ailments.

Panchakarma Panchakarma Panchakarma Panchakarma


Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation,...

Moonbathing Moonbathing Moonbathing Moonbathing


Moonbathing is the simple act of bathing outside, under the cosmic beauty of soft moonlight. Learn how it can also help cool down your...

Nourishment Nourishment Nourishment Nourishment


To help make the most out of your summer, here are four of the best places to look for soul nourishment — the kind that’s sustainable, fun...

Mindfulness Mindfulness Mindfulness Mindfulness


Being more mindful doesn't have to be an appointment in our calendar. Here are 8 ways to practice it at any and every moment.

Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body


Discover Ayurveda's top five most powerful medicinal plants to heal and restore your body.

The Yogic Lifestyle's Mind-Body Health and Happiness Explained The Yogic Lifestyle's Mind-Body Health and Happiness Explained The Yogic Lifestyle's Mind-Body Health and Happiness Explained The Yogic Lifestyle's Mind-Body Health and Happiness Explained


Learn how to use the mind to heal the body by first understanding how they are connected. Then read on to learn how to boost happiness...

Ayurveda's 5 Best Kept Beauty Secrets Ayurveda's 5 Best Kept Beauty Secrets Ayurveda's 5 Best Kept Beauty Secrets Ayurveda's 5 Best Kept Beauty Secrets


While Ayurveda maintains that beauty is an inside job, here are several ways you can help boost your natural glow from the outside in.

Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea


Learn how to make the perfect morning cup of tea using these simple ingredients and experience the rejuvenating benefits for yourself.

Ayurveda’s Five-Step Self-Care Routine for Spring Ayurveda’s Five-Step Self-Care Routine for Spring Ayurveda’s Five-Step Self-Care Routine for Spring Ayurveda’s Five-Step Self-Care Routine for Spring


Learn five Ayurvedic self-care secrets to get you glowing and feeling energized this spring season.

Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing'


Learn how 'earthing,' or grounding, helps us feel energized and can restore our sleep pattern to a natural circadian rhythm.

Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice


According to Ayurveda, springtime is the season for an energetic and expansive yoga practice that gets prana moving in the body. Learn the...

Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body


According to Ayurveda, spring is a natural time for us to restore balance to our body and digestion. Learn what foods to favor and what...

Spring Detox With Yoga and Meditation Spring Detox With Yoga and Meditation Spring Detox With Yoga and Meditation Spring Detox With Yoga and Meditation


Spring is the perfect time to for a mental and physical detox. Learn how to use a combination of yoga asanas, diet and meditation to purify...

Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques


When we are feeling stressed or anxious, deep breathing can help restore our calm. Learn how to reclaim your inner Zen using a variety of...

Unlock the Stress in Your Body With Healing Yoga Techniques Unlock the Stress in Your Body With Healing Yoga Techniques Unlock the Stress in Your Body With Healing Yoga Techniques Unlock the Stress in Your Body With Healing Yoga Techniques


Tense shoulders, clenched jaw, chest pain: these are all signs of stress in the body. Learn how to let go of habitual patterns that keep...

Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great


Tree pose, corpse pose, bound angle and downward-facing dog are famous for a reason. Learn the benefits of each and how they can help keep...