Health


Young yogi woman in Utkatasana pose white loft background Young yogi woman in Utkatasana pose white loft background Young yogi woman in Utkatasana pose white loft background Young yogi woman in Utkatasana pose white loft background


Experiencing back pain? Here are four of the best yoga asanas to help strengthen your back!

What Is the Point of a Yoga Supplement? What Is the Point of a Yoga Supplement? What Is the Point of a Yoga Supplement? What Is the Point of a Yoga Supplement?


In today's world with polluted air, constant stress and nutrient-deprived foods, even the healthiest of yogis can benefit from taking...

Unlocking the Stress in Your Body Unlocking the Stress in Your Body Unlocking the Stress in Your Body Unlocking the Stress in Your Body


Tense shoulders, clenched jaw, chest pain: these are all signs of stress in the body. Learn how to let go of habitual patterns that keep...

How to Release Anxiety Using Breath How to Release Anxiety Using Breath How to Release Anxiety Using Breath How to Release Anxiety Using Breath


Regard your breath as your best friend and ally. It’s there for you whenever you need it and the more awareness you bring to it, the better...

The Power to Transform Stress & Anxiety into Resilience The Power to Transform Stress & Anxiety into Resilience The Power to Transform Stress & Anxiety into Resilience The Power to Transform Stress & Anxiety into Resilience


By bringing awareness to the physiological sensations of stress and anxiety, we can use yoga to transform adversity into resilience.

What to Eat to Pacify Vata What to Eat to Pacify Vata What to Eat to Pacify Vata What to Eat to Pacify Vata


In order to pacify or reduce and balance the Vata dosha, you must eat more of the sweet, sour, and salty tastes, and, therefore, eat less...

4 Pranayama for Combatting Anxiety 4 Pranayama for Combatting Anxiety 4 Pranayama for Combatting Anxiety 4 Pranayama for Combatting Anxiety


Here are some pranayama that are recommendable for working with anxiety. Using them can be preventative measures to keep your anxiety in...

The Benefits of Yoga and The Vagus Nerve The Benefits of Yoga and The Vagus Nerve The Benefits of Yoga and The Vagus Nerve The Benefits of Yoga and The Vagus Nerve


The vagus nerve is important to talk about when we are considering the benefits of yoga because it controls an important part of the...

How to Settle a Vata How to Settle a Vata How to Settle a Vata How to Settle a Vata


An unsettled Vata dosha can really make you feel off balance and quite scattered. Here are 5 techniques to help you bring Vata back into...

The 3 Best Ayurveda Schools in America The 3 Best Ayurveda Schools in America The 3 Best Ayurveda Schools in America The 3 Best Ayurveda Schools in America


Thinking about going back to school for Ayurveda? Get to know the top three Ayurveda schools in America and which one is right for you.

World Mental Health Day: 5 Easy Things You Can Do to Better Your Mental Health World Mental Health Day: 5 Easy Things You Can Do to Better Your Mental Health World Mental Health Day: 5 Easy Things You Can Do to Better Your Mental Health World Mental Health Day: 5 Easy Things You Can Do to Better Your Mental Health


World Mental Health Day provides us with a day to reflect upon and honor mental health as a central component of our overall health and...

How to Make Ghee and Some of Its Delicious Uses How to Make Ghee and Some of Its Delicious Uses How to Make Ghee and Some of Its Delicious Uses How to Make Ghee and Some of Its Delicious Uses


Interested in learning how to make ghee? It's easier than you think! Here's how to make your own delicious ghee at home (and how to use...

How Reiki Can Help Heal Your Energy How Reiki Can Help Heal Your Energy How Reiki Can Help Heal Your Energy How Reiki Can Help Heal Your Energy


Reiki is a form of Japanese energy healing that is becoming more and more popular in the yoga community. Here's a look at what reiki is and...

5 Ways You Can Naturally Relax With Just Your Breath 5 Ways You Can Naturally Relax With Just Your Breath 5 Ways You Can Naturally Relax With Just Your Breath 5 Ways You Can Naturally Relax With Just Your Breath


Happy National Relaxation Day! Here are 5 ways breathing techniques can help you take the edge off naturally.

The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health


Gut health is becoming the latest wellness trend. We spoke to the experts to break down what you need to know about your gut and how to...

How To Cool Off a Pitta How To Cool Off a Pitta How To Cool Off a Pitta How To Cool Off a Pitta


Summer is prime Pitta season. Here's how to cool off this dosha and find your balance.

13 Most Commonly Used Essential Oils and How to Use Them 13 Most Commonly Used Essential Oils and How to Use Them 13 Most Commonly Used Essential Oils and How to Use Them 13 Most Commonly Used Essential Oils and How to Use Them


Essential oils are a great addition to help find balance and wellness in your everyday life, and to help bring new life to your sadhana!...

The Benefits of Ashwagandha The Benefits of Ashwagandha The Benefits of Ashwagandha The Benefits of Ashwagandha


Ashwagandha is one of the main tonics used in Ayurveda to pacify the Vata dosha. Here's a look at all of the benefits this herb can provide...

National Meditation Day: The Fringe Benefits of Meditation National Meditation Day: The Fringe Benefits of Meditation National Meditation Day: The Fringe Benefits of Meditation National Meditation Day: The Fringe Benefits of Meditation


We all know meditation is good for you, but there are many more benefits that people don't know about! In honour of National Meditation Day...