Maharishi, or maharsi, is a Sanskrit word typically used as an honorary title which is added onto the name of an enlightened spiritual teacher. It can be applied to an awakened yogi and has been bestowed upon many figures who were central to the yoga tradition. The term is derived from the roots… View Full Term
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Ayurveda says that a healthy diet is useless unless you also have a healthy well-functioning digestion. Here is how to improve your digestion so that your food
By: Varsha Khatri | Nutritionist, Yoga Teacher, Ayurvedic Health Specialist
Digestion and immunity are intimately linked in Ayurveda through the concept of ojas. Here is how to boost your immunity through digestion.
The Behavioral Rasayanas are Ayurvedic rules of behavior that promote health and spiritual balance in your life.
Want to know what your dosha type is? Take this quiz to help identify if you're vata, kapha or pitta!
Are you a kapha dosha? Here's a look at what you should be eating to help keep your kapha in balance.
draftl daily routines follow structure, and the basic structure of your routine for optimal balance should be the same every day of the week.
These foods will help pacify Vata and help you feel more balanced. Here is an example of a Vata-pacifying diet.
Vata dosha is always on the move making it easy for it to become unsettled. Here are 5 tips to help you settle your vata.
Here are some tips and tricks for keeping kapha dosha balanced, while warding off the sluggishness that so often gets the better of this dosha.
By: Aimee Hughes
Thinking about going back to school for Ayurveda? Get to know the top three Ayurveda schools in America and which one is right for you.
Are you a ghee-lover? Here's how to make delicious ghee in the comfort of your own home!
If you tend toward the pitta dosha these seven yoga asana will help cool off your pitta and bring you back into balance.
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