Ayurveda


How to Inspire a Kapha How to Inspire a Kapha How to Inspire a Kapha How to Inspire a Kapha


It’s really easy for a kapha dosha to lose motivation and inspiration, which begs the question, how do you inspire a kapha? Here are some...

9 Yoga Poses for Balancing the Vata 9 Yoga Poses for Balancing the Vata 9 Yoga Poses for Balancing the Vata 9 Yoga Poses for Balancing the Vata


When vata dosha is out of balance, you’ll probably feel anxious or depressed. These 9 yoga poses and practices will help balance your vata...

The 3 Best Ayurveda Schools in America The 3 Best Ayurveda Schools in America The 3 Best Ayurveda Schools in America The 3 Best Ayurveda Schools in America


Thinking about going back to school for Ayurveda? Get to know the top three Ayurveda schools in America and which one is right for you.

How to Make Ghee and Some of Its Delicious Uses How to Make Ghee and Some of Its Delicious Uses How to Make Ghee and Some of Its Delicious Uses How to Make Ghee and Some of Its Delicious Uses


Interested in learning how to make ghee? It's easier than you think! Here's how to make your own delicious ghee at home (and how to use...

7 Yoga Poses for Balancing the Pitta 7 Yoga Poses for Balancing the Pitta 7 Yoga Poses for Balancing the Pitta 7 Yoga Poses for Balancing the Pitta


When your pitta dosha is burning a little too brightly, these seven yoga poses will help you cool it down and bring your doshas back into...

6 Yoga Poses for Balancing the Kapha 6 Yoga Poses for Balancing the Kapha 6 Yoga Poses for Balancing the Kapha 6 Yoga Poses for Balancing the Kapha


When kapha dosha is out of balance, you’ll probably feel sluggish and low in energy. These yoga poses and practices will help balance your...

How To Cool Off a Pitta How To Cool Off a Pitta How To Cool Off a Pitta How To Cool Off a Pitta


Summer is prime Pitta season. Here's how to cool off this dosha and find your balance.

CBD: The Ayurvedic Connection CBD: The Ayurvedic Connection CBD: The Ayurvedic Connection CBD: The Ayurvedic Connection


It’s easy to dismiss CBD as just another questionable health fad, but if you're interested in achieving holistic balance within the body,...

The Benefits of Ashwagandha The Benefits of Ashwagandha The Benefits of Ashwagandha The Benefits of Ashwagandha


Ashwagandha is one of the main tonics used in Ayurveda to pacify the Vata dosha. Here's a look at all of the benefits this herb can provide...

Applying the Wisdom of Ayurveda and Jyotish Astrology Off Your Mat Applying the Wisdom of Ayurveda and Jyotish Astrology Off Your Mat Applying the Wisdom of Ayurveda and Jyotish Astrology Off Your Mat Applying the Wisdom of Ayurveda and Jyotish Astrology Off Your Mat


The sister sciences of yoga, Ayurveda and Jyotish Astrology, are often over looked. Here's how these practices can help transform your...

Oil Pulling Oil Pulling Oil Pulling Oil Pulling


Oil pulling is a natural way to whiten your teeth and detoxify your blood. Here's how to add this ancient Ayurvedic ritual to your...

Panchakarma Panchakarma Panchakarma Panchakarma


Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation,...

Moonbathing Moonbathing Moonbathing Moonbathing


Moonbathing is the simple act of bathing outside, under the cosmic beauty of soft moonlight. Learn how it can also help cool down your...

Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body


Discover Ayurveda's top five most powerful medicinal plants to heal and restore your body.

Ayurveda's 5 Best Kept Beauty Secrets Ayurveda's 5 Best Kept Beauty Secrets Ayurveda's 5 Best Kept Beauty Secrets Ayurveda's 5 Best Kept Beauty Secrets


While Ayurveda maintains that beauty is an inside job, here are several ways you can help boost your natural glow from the outside in.

Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea


Learn how to make the perfect morning cup of tea using these simple ingredients and experience the rejuvenating benefits for yourself.

Ayurveda’s Five-Step Self-Care Routine for Spring Ayurveda’s Five-Step Self-Care Routine for Spring Ayurveda’s Five-Step Self-Care Routine for Spring Ayurveda’s Five-Step Self-Care Routine for Spring


Learn five Ayurvedic self-care secrets to get you glowing and feeling energized this spring season.

Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice


According to Ayurveda, springtime is the season for an energetic and expansive yoga practice that gets prana moving in the body. Learn the...

Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body


According to Ayurveda, spring is a natural time for us to restore balance to our body and digestion. Learn what foods to favor and what...