Ayurveda


Oil Pulling Oil Pulling Oil Pulling Oil Pulling


Oil pulling is a natural way to whiten your teeth and detoxify your blood. Here's how to add this ancient Ayurvedic ritual to your...

The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda


Learn all about the three doshas of Ayurveda, how they impact your health and well-being, and which one is predominant in your body.

Golden Milk: The Yogi's Pumpkin Spice Latte Golden Milk: The Yogi's Pumpkin Spice Latte Golden Milk: The Yogi's Pumpkin Spice Latte Golden Milk: The Yogi's Pumpkin Spice Latte


It's pumpkin spice latte season once again, but this year you may want to trade in your PSL in for yoga & Ayurveda's Golden Milk instead.

The Healing Powers of Tulsi Tea The Healing Powers of Tulsi Tea The Healing Powers of Tulsi Tea The Healing Powers of Tulsi Tea


Tulsi tea is an ancient Ayurvedic healing elixir. Learn about tulsi tea's remarkable properties and why it is sometimes referred to as...

Ayurveda's 5 Best Kept Beauty Secrets Ayurveda's 5 Best Kept Beauty Secrets Ayurveda's 5 Best Kept Beauty Secrets Ayurveda's 5 Best Kept Beauty Secrets


While Ayurveda maintains that beauty is an inside job, here are several ways you can help boost your natural glow from the outside in.

Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea


Learn how to make the perfect morning cup of tea using these simple ingredients and experience the rejuvenating benefits for yourself.

Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body


According to Ayurveda, spring is a natural time for us to restore balance to our body and digestion. Learn what foods to favor and what...

Get Your Golden Milk Mustache On With Recipes of This Faved Yogic Drink Get Your Golden Milk Mustache On With Recipes of This Faved Yogic Drink Get Your Golden Milk Mustache On With Recipes of This Faved Yogic Drink Get Your Golden Milk Mustache On With Recipes of This Faved Yogic Drink


Golden milk is a warm tea loved by yogis and Ayurveda with two main ingredients: milk and turmeric. But add one or more of these additional...

The Benefits of Ashwagandha The Benefits of Ashwagandha The Benefits of Ashwagandha The Benefits of Ashwagandha


Ashwagandha is one of the main tonics used in Ayurveda to pacify the Vata dosha. Here's a look at all of the benefits this herb can provide...

Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body


Discover Ayurveda's top five most powerful medicinal plants to heal and restore your body.

5 Reasons Why Yogis Love Turmeric 5 Reasons Why Yogis Love Turmeric 5 Reasons Why Yogis Love Turmeric 5 Reasons Why Yogis Love Turmeric


Turmeric has held 'superfood' status in yoga and Ayurveda for thousands of years. Learn why this herb is in every yogi's kitchen and why it...

Moonbathing Moonbathing Moonbathing Moonbathing


Moonbathing is the simple act of bathing outside, under the cosmic beauty of soft moonlight. Learn how it can also help cool down your...

5 Must-Try Chai Spices: The Benefits of Each & How to Create Your Own Blend 5 Must-Try Chai Spices: The Benefits of Each & How to Create Your Own Blend 5 Must-Try Chai Spices: The Benefits of Each & How to Create Your Own Blend 5 Must-Try Chai Spices: The Benefits of Each & How to Create Your Own Blend


Chai is a time-honored spice blend that has been used to bring about relaxation, improved digestion and pain reduction for thousands of...

5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire


Ayurveda believes that good health and good digestion go hand-in-hand. Learn 5 warming ayurvedic recipes that are guaranteed to stoke your...

Applying the Wisdom of Ayurveda and Jyotish Astrology Off Your Mat Applying the Wisdom of Ayurveda and Jyotish Astrology Off Your Mat Applying the Wisdom of Ayurveda and Jyotish Astrology Off Your Mat Applying the Wisdom of Ayurveda and Jyotish Astrology Off Your Mat


The sister sciences of yoga, Ayurveda and Jyotish Astrology, are often over looked. Here's how these practices can help transform your...

A Simple Kitchari Recipe A Simple Kitchari Recipe A Simple Kitchari Recipe A Simple Kitchari Recipe


The practice of Ayurveda yields many healing benefits through time-proven organic and natural remedies. Among the natural healing concepts...

How to Make an Ayurveda-Approved Smoothie How to Make an Ayurveda-Approved Smoothie How to Make an Ayurveda-Approved Smoothie How to Make an Ayurveda-Approved Smoothie


Is your post-yoga smoothie ayurveda approved? Learn how to make your own ayurvedic smoothies with these three delicious recipes below.

How to Eat for Your Dosha Type How to Eat for Your Dosha Type How to Eat for Your Dosha Type How to Eat for Your Dosha Type


According to ayurveda, we all tend toward one of three doshas, or 'constitutions': kapha, vata or pitta. Kaphas are sluggish, vatas are...

You Are What You Eat You Are What You Eat You Are What You Eat You Are What You Eat


According to Ayurveda, what we eat is as important as doing yoga. Learn about which foods support your yoga practice, when to schedule...