Ayurveda


Swap Sunbathing for Moonbathing This Summer to Cool Your Fiery Pitta Dosha Swap Sunbathing for Moonbathing This Summer to Cool Your Fiery Pitta Dosha Swap Sunbathing for Moonbathing This Summer to Cool Your Fiery Pitta Dosha Swap Sunbathing for Moonbathing This Summer to Cool Your Fiery Pitta Dosha


Moonbathing is the simple act of bathing outside, under the cosmic beauty of soft moonlight. Learn how it can help cool down your pitta...

Ayurveda’s Five-Step Self-Care Routine for Spring Ayurveda’s Five-Step Self-Care Routine for Spring Ayurveda’s Five-Step Self-Care Routine for Spring Ayurveda’s Five-Step Self-Care Routine for Spring


Learn five Ayurvedic self-care secrets to get you glowing and feeling energized this spring season.

Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice


According to Ayurveda, springtime is the season for an energetic and expansive yoga practice that gets prana moving in the body. Learn the...

Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body


According to Ayurveda, spring is a natural time for us to restore balance to our body and digestion. Learn what foods to favor and what...

The Healing Powers of Tulsi Tea The Healing Powers of Tulsi Tea The Healing Powers of Tulsi Tea The Healing Powers of Tulsi Tea


Tulsi tea is an ancient Ayurvedic healing elixir. Learn about tulsi tea's remarkable properties and why it is sometimes referred to as...

How to Make an Ayurveda-Approved Smoothie How to Make an Ayurveda-Approved Smoothie How to Make an Ayurveda-Approved Smoothie How to Make an Ayurveda-Approved Smoothie


Is your post-yoga smoothie ayurveda approved? Learn how to make your own ayurvedic smoothies with these three delicious recipes below.

The 3 Best Ayurveda Schools in America The 3 Best Ayurveda Schools in America The 3 Best Ayurveda Schools in America The 3 Best Ayurveda Schools in America


Thinking about going back to school for Ayurveda? Get to know the top three Ayurveda schools in America and which one is right for you.

The Benefits of Ayurvedic Oil Pulling The Benefits of Ayurvedic Oil Pulling The Benefits of Ayurvedic Oil Pulling The Benefits of Ayurvedic Oil Pulling


Oil pulling is a natural way to ensure a healthy and happy smile. It has the added benefit of whitening your teeth and detoxing your blood....

How to Eat for Your Dosha Type How to Eat for Your Dosha Type How to Eat for Your Dosha Type How to Eat for Your Dosha Type


According to ayurveda, we all tend toward one of three doshas, or 'constitutions': kapha, vata or pitta. Kaphas are sluggish, vatas are...

Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body


Discover Ayurveda's top five most powerful medicinal plants to heal and restore your body.

5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire


Ayurveda believes that good health and good digestion go hand-in-hand. Learn 5 warming ayurvedic recipes that are guaranteed to stoke your...

Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea


Learn how to make the perfect morning cup of tea using these simple ingredients and experience the rejuvenating benefits for yourself.

Ayurveda's 5 Best Kept Beauty Secrets Ayurveda's 5 Best Kept Beauty Secrets Ayurveda's 5 Best Kept Beauty Secrets Ayurveda's 5 Best Kept Beauty Secrets


While Ayurveda maintains that beauty is an inside job, here are several ways you can help boost your natural glow from the outside in.

A Simple Kitchari Recipe A Simple Kitchari Recipe A Simple Kitchari Recipe A Simple Kitchari Recipe


The practice of Ayurveda yields many healing benefits through time-proven organic and natural remedies. Among the natural healing concepts...

The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda


Learn all about the three doshas of Ayurveda, how they impact your health and well-being, and which one is predominant in your body.

Preparing for the Ayurvedic Cleansing System of Panchakarma Preparing for the Ayurvedic Cleansing System of Panchakarma Preparing for the Ayurvedic Cleansing System of Panchakarma Preparing for the Ayurvedic Cleansing System of Panchakarma


Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation,...

5 Must-Try Chai Spices: The Benefits of Each & How to Create Your Own Blend 5 Must-Try Chai Spices: The Benefits of Each & How to Create Your Own Blend 5 Must-Try Chai Spices: The Benefits of Each & How to Create Your Own Blend 5 Must-Try Chai Spices: The Benefits of Each & How to Create Your Own Blend


Chai is a time-honored spice blend that has been used to bring about relaxation, improved digestion and pain reduction for thousands of...

Get Your Golden Milk Mustache On With Recipes of This Faved Yogic Drink Get Your Golden Milk Mustache On With Recipes of This Faved Yogic Drink Get Your Golden Milk Mustache On With Recipes of This Faved Yogic Drink Get Your Golden Milk Mustache On With Recipes of This Faved Yogic Drink


Golden milk is a warm tea loved by yogis and Ayurveda with two main ingredients: milk and turmeric. But add one or more of these additional...

5 Reasons Why Yogis Love Turmeric 5 Reasons Why Yogis Love Turmeric 5 Reasons Why Yogis Love Turmeric 5 Reasons Why Yogis Love Turmeric


Turmeric has held 'superfood' status in yoga and Ayurveda for thousands of years. Learn why this herb is in every yogi's kitchen and why it...