Ayurveda


Ayurveda’s Self-Care for Spring Ayurveda’s Self-Care for Spring Ayurveda’s Self-Care for Spring Ayurveda’s Self-Care for Spring


Learn 5 ayurvedic self-care secrets to get you glowing and feeling energized this spring season

Spring Asana & Pranayama Spring Asana & Pranayama Spring Asana & Pranayama Spring Asana & Pranayama


According to ayurveda, springtime is the season for an energetic and expansive yoga practice that gets prana moving in the body. Learn the...

Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body


According to ayurveda, spring is a natural time for us to restore balance to our body and digestion. Learn what foods to favor and what...

The Healing Powers of Tulsi Tea The Healing Powers of Tulsi Tea The Healing Powers of Tulsi Tea The Healing Powers of Tulsi Tea


Tulsi tea is an ancient Ayurvedic healing elixir. Learn about tulsi tea's remarkable properties and why it is sometimes referred to as...

How to Make an Ayurveda-Approved Smoothie How to Make an Ayurveda-Approved Smoothie How to Make an Ayurveda-Approved Smoothie How to Make an Ayurveda-Approved Smoothie


Is your post-yoga smoothie ayurveda approved? Learn how to make your own ayurvedic smoothies with these three delicious recipes below

The 3 Best Ayurveda Schools in America The 3 Best Ayurveda Schools in America The 3 Best Ayurveda Schools in America The 3 Best Ayurveda Schools in America


Thinking about going back to school for Ayurveda? Get to know the top three Ayurveda schools in America and which one is right for you

The Benefits of Ayurvedic Oil Pulling The Benefits of Ayurvedic Oil Pulling The Benefits of Ayurvedic Oil Pulling The Benefits of Ayurvedic Oil Pulling


Oil pulling is a natural way to ensure a healthy and happy smile. It has the added benefit of whitening your teeth and detoxing your blood....

How to Eat for Your Dosha Type How to Eat for Your Dosha Type How to Eat for Your Dosha Type How to Eat for Your Dosha Type


According to ayurveda, we all tend toward one of three doshas, or 'constitutions': kapha, vata or pitta. Kaphas are sluggish, vatas are...

Top 5  Ayurvedic Medicinal Plants Top 5  Ayurvedic Medicinal Plants Top 5  Ayurvedic Medicinal Plants Top 5  Ayurvedic Medicinal Plants


There are many medicinal plants used in Ayurvedic medicine. Discover the five most powerful ones and learn how they can heal and restore...

5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire 5 Ayurvedic Recipes to Stoke Your Inner Fire


Ayurveda believes that good health and good digestion go hand-in-hand. Learn 5 warming ayurvedic recipes that are guaranteed to stoke your...

Lemon Ginger Morning Detox Lemon Ginger Morning Detox Lemon Ginger Morning Detox Lemon Ginger Morning Detox


Detoxing in the morning is an important part of Ayurveda and a healthy yogic lifestyle. Learn how to make a lemon ginger detoxifying tea...

Ayurveda's Best Kept Beauty Secrets Ayurveda's Best Kept Beauty Secrets Ayurveda's Best Kept Beauty Secrets Ayurveda's Best Kept Beauty Secrets


While Ayurveda maintains that beauty is an inside job, here are several ways you can help boost your natural glow from the outside in

A Simple Kitchari Recipe A Simple Kitchari Recipe A Simple Kitchari Recipe A Simple Kitchari Recipe


The practice of Ayurveda yields many healing benefits through time-proven organic and natural remedies. Among the natural healing concepts...

The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda


Learn all about the three doshas of Ayurveda, how they impact your health and well-being, and which one is predominant in your body

Preparing for the Ayurvedic Cleansing System of Panchakarma Preparing for the Ayurvedic Cleansing System of Panchakarma Preparing for the Ayurvedic Cleansing System of Panchakarma Preparing for the Ayurvedic Cleansing System of Panchakarma


Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation,...

Mind-Body Health and Happiness Mind-Body Health and Happiness Mind-Body Health and Happiness Mind-Body Health and Happiness


Learn how to use the mind to heal the body by first understanding how they are connected. Then read on to learn how to boost happiness...

5 Must-Try Chai Spices: The Benefits of Each & How to Create Your Own Blend 5 Must-Try Chai Spices: The Benefits of Each & How to Create Your Own Blend 5 Must-Try Chai Spices: The Benefits of Each & How to Create Your Own Blend 5 Must-Try Chai Spices: The Benefits of Each & How to Create Your Own Blend


Chai is a time-honored spice blend that has been used to bring about relaxation, improved digestion and pain reduction for thousands of...

Get Your Golden Milk Mustache On With Recipes of This Faved Yogic Drink Get Your Golden Milk Mustache On With Recipes of This Faved Yogic Drink Get Your Golden Milk Mustache On With Recipes of This Faved Yogic Drink Get Your Golden Milk Mustache On With Recipes of This Faved Yogic Drink


Golden milk is a warm tea loved by yogis and Ayurveda with two main ingredients: milk and turmeric. But add one or more of these additional...

5 Reasons Why Yogis Love Turmeric 5 Reasons Why Yogis Love Turmeric 5 Reasons Why Yogis Love Turmeric 5 Reasons Why Yogis Love Turmeric


Turmeric has held 'superfood' status in yoga and Ayurveda for thousands of years. Learn why this herb is in every yogi's kitchen and why it...