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Ashley Josephine

Ashley Josephine teaches busy, Type-A overachiever women like myself how to take back control of their lives and live pain-free through yoga lifestyle practices that include yoga poses, breathing exercises, meditation, nutrition, and self-care rituals.
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Articles by Ashley Josephine

The Foundation of The Yoga Sutras The Foundation of The Yoga Sutras The Foundation of The Yoga Sutras The Foundation of The Yoga Sutras


The Yoga Sutras came about as a code of conduct for how to practice yoga during a time when there were a lot of different rituals and rules...

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