Varsha Khatri

Varsha is a registered senior yoga teacher by Yoga Alliance UK. She also has a Masters in Holistic Health Education and Holistic Nutrition as well as a Bachelor’s degree in Physiology, Health, and Ayurveda. She worked internationally in the health and nutrition industry for over a decade. Through the years, her experience in the field of functional nutrition has enabled her to work with clients to reach their health goals through the power of healing foods. She use techniques accustomed to both Eastern and Western health practices.

Varsha runs her own business as a Nutritionist and Yoga Teacher. She is also a writer and speaker. Her specialties include: Health Education, Holistic and Functional Nutrition, Health and Wellness Coaching, Corporate Wellness, Ayurveda, and Hatha Yoga. She lives in Greater London with her husband and two young children.

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Articles by Varsha Khatri


Millennials practicing yoga in a modern studio stock photo Millennials practicing yoga in a modern studio stock photo Millennials practicing yoga in a modern studio stock photo Millennials practicing yoga in a modern studio stock photo


Guru Dakshina is Sanskrit for “Payment to Teacher.” In Vedic culture, the act of charging your students officially creates the...

Various foods laid out on a table Various foods laid out on a table Various foods laid out on a table Various foods laid out on a table


A Kapha pacifying diet consists of favouring the pungent, bitter, and astringent tastes, while keeping the foods lighter and warm so that...

What to Eat to Pacify Vata What to Eat to Pacify Vata What to Eat to Pacify Vata What to Eat to Pacify Vata


In order to pacify or reduce and balance the Vata dosha, you must eat more of the sweet, sour, and salty tastes, and, therefore, eat less...

The Ideal Daily Routine According to the Ayurveda Dosha Clock The Ideal Daily Routine According to the Ayurveda Dosha Clock The Ideal Daily Routine According to the Ayurveda Dosha Clock The Ideal Daily Routine According to the Ayurveda Dosha Clock


By following the dosha clock and doing the best you can to try and have the same routine every day, you will honour your body’s internal...

How to Settle a Vata How to Settle a Vata How to Settle a Vata How to Settle a Vata


An unsettled Vata dosha can really make you feel off balance and quite scattered. Here are 5 techniques to help you bring Vata back into...

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