Welcome to Episode 5 of The Yogapedia Podcast, "Elevating our Consciousness," featuring yogini and yoga teacher Kia Miller. We wanted to say another thank you to all of you that have tuned in, subscribed and streamed the first four episodes of the podcast. We're so grateful to have you as listeners and we're very excited to share this next, insightful interview with you.

The Yogapedia Podcast is here to help you navigate life’s biggest questions through the lens of yoga. Listen to insightful discussions with master teachers, leading experts, doctors, researchers and practitioners as they share all the tips, secrets and special knowledge you need for a healthier, more meaningful life. The ancient teachings of yoga offer extraordinary solutions for navigating many of the critical issues in our modern landscape. Through intimate conversation, our expert guests share their personal relationship to yoga, the discoveries that defined their path and the insights that brought meaning into their everyday lives.

The podcast is hosted by Saraswati Clere, an award-winning documentary film-maker, yoga studio owner and 500 RYT Yoga Teacher Trainer, with intro music by Jim Beckwith.

Listen to the interview here, or download or subscribe to the podcast using the podcast app of your choice. Be sure to like us or give us a comment if you do!

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In This Interview: Elevating our Consciousness

Kia Miller is a devoted yogini and yoga teacher. As model and filmmaker, Miller spent a lot of her life travelling around the world. Yoga is what helped keep her centred. She is a certified Ashtanga and Vinyasa Flow teacher, as well as a Kundalini Yoga teacher, and has trained with world-renowned teachers in India, Europe and the US. Miller's teaching style pulls from her vast knowledge and experience of multiple yogic disciplines.

In this episode, we talk with Miller about how yoga influenced her as a young adult. She shares how the yoga guided her, centred her and helped nourish her throughout her careers as a model and a filmmaker. She also talks about her relationship with various types of yoga and how she connects with them all. This conversation explores not only how yoga can influence our physical body, but our mind and spirit as well. Listen as we discuss how yoga is not only a path to explore our inner selves, but also a way to elevate our consciousness.