In episode 16 of The Yogapedia Podcast, we're talking with international published poet and writer, and mindfulness meditation expert, Albert Flynn DeSilver.

In This Interview: Writing as a Path to Awakening

DeSilver is an American poet, novelist and meditation teacher. He received his Bachelor of Fine Arts from the University of Colorado and his Master of Fine Arts from the San Francisco Art Institute. His writing has been published in hundreds of literary journals across the world.

DeSilver is also the founder of Writing as a Path to Awakening, which is an embodied approach to creativity and writing. DeSilver runs workshops and retreats that aim to rekindle one's writing process by bringing more joy and spontaneity in the practice of writing.

DeSilver has been practicing meditation for over 20 years and was trained as a meditation teacher at the Spirit Rock Meditation Center in California. DeSilver merges the art of writing with mindfulness meditation, which he discusses in his book "Writing as a Path to Awakening," based off his workshops of the same name.

Listen in as we discuss with DeSilver how writing can be a path to awakening and learn about how meditation can benefit our writing practice.

Listen to the interview here, or download or subscribe to the podcast using the podcast app of your choice. Be sure to like us or give us a comment if you do!

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If you missed out on season one, don't worry! You can listen to every episode here!

Why The Yogapedia Podcast?

The Yogapedia Podcast is here to help you navigate life’s biggest questions through the lens of yoga. Listen to insightful discussions with master teachers, leading experts, doctors, researchers and practitioners as they share all the tips, secrets, and special knowledge you need for a healthier, more meaningful life. The ancient teachings of yoga offer extraordinary solutions for navigating many of the critical issues in our modern landscape. Through intimate conversation our expert guests share their personal relationship to yoga, the discoveries that defined their path and the insights that brought meaning into their everyday lives.

The podcast is hosted by Saraswati Clere, an award-winning documentary film-maker, yoga studio owner and 500 RYT Yoga Teacher Trainer, with intro music by Jim Beckwith.

During These Times of Stress and Uncertainty Your Chakras May Be Blocked.

To help you bring attention to your chakras and to identify which of your chakras are causing you issues, we created the following quiz.

Try not to stress over every question, but simply answer based off your intuition. After all, you know yourself better than anyone else.