We're excited to bring you Episode Six of Season Three of The Yodapedia Podcast featuring Linda Sparrowe!

In This Interview: Natural Solutions to Vibrant Living

Sparrowe is a writer, editor, speaker, and mentor in holistic healing, with a special emphasis on women’s health. She is the former editor-in-chief of Yoga International magazine and past managing editor of Yoga Journal, as such she has been instrumental in bringing the authentic voice of yoga to thousands of practitioners and teachers. Sparrowe is also on the advisory board of the Yoga and Body Image Coalition.

Sparrowe co-leads the Courageous Women, Fearless Living retreats for women touched by cancer. She also gives talks and provides workshops for women who are facing any number of challenges, including body issues, pregnancy, anxiety, depression, menopause and more.

In this episode, we talk with Sparrowe about the promise of yoga and how it can help us learn to love ourselves and our bodies. Listen in as we discuss the true benefits of yoga, and why you don't need to be a thin or flexible to do yoga.

Listen to the interview here, or download or subscribe to the podcast using the podcast app of your choice. Be sure to like us or give us a comment if you do!

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Why The Yogapedia Podcast?

The Yogapedia Podcast is here to help you navigate life’s biggest questions through the lens of yoga. Listen to insightful discussions with master teachers, leading experts, doctors, researchers and practitioners as they share all the tips, secrets, and special knowledge you need for a healthier, more meaningful life. The ancient teachings of yoga offer extraordinary solutions for navigating many of the critical issues in our modern landscape. Through intimate conversation our expert guests share their personal relationship to yoga, the discoveries that defined their path and the insights that brought meaning into their everyday lives.

The podcast is hosted by Saraswati Clere, an award-winning documentary film-maker, yoga studio owner and 500 RYT Yoga Teacher Trainer, with intro music by Jim Beckwith.

During These Times of Stress and Uncertainty Your Chakras May Be Blocked.

To help you bring attention to your chakras and to identify which of your chakras are causing you issues, we created the following quiz.

Try not to stress over every question, but simply answer based off your intuition. After all, you know yourself better than anyone else.