Cat pose is a simple core posture that's one of the most fundamental poses throughout the many schools of yoga. The name comes from the resemblance of a cat rounding its back. From a hands-and-knees tabletop position, the core muscles are pulled in toward the spine as the back rounds and the… View Full Term
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Tristhana is the incorporation of the three elements of ashtanga vinyasa. Learn how your gaze, your breath and your movements work to deepen your practice.
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