Intermediate


woman doing handstand in the middle of the road woman doing handstand in the middle of the road woman doing handstand in the middle of the road woman doing handstand in the middle of the road


Learning how to handstand can bring more benefits into your yoga practice than you might think! Are you ready to level up your yoga...

Rise and Shine: Your Essential Morning Yoga Routine Rise and Shine: Your Essential Morning Yoga Routine Rise and Shine: Your Essential Morning Yoga Routine Rise and Shine: Your Essential Morning Yoga Routine


Awaken your body and breath with this energizing series of poses designed to start your day off right.

6 Ways to Start a Yoga Practice at Home 6 Ways to Start a Yoga Practice at Home 6 Ways to Start a Yoga Practice at Home 6 Ways to Start a Yoga Practice at Home


Use these six home practice suggestions to get you motivated and inspired to start your own. Remember, a home practice can go far beyond...