Flexibility




4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana


Asanas make up the physical aspect of yoga. They are what we commonly think of when we say we are going to a yoga class. But what is the...

6 Tips for Better Balance in Your Yoga Asana Practice 6 Tips for Better Balance in Your Yoga Asana Practice 6 Tips for Better Balance in Your Yoga Asana Practice 6 Tips for Better Balance in Your Yoga Asana Practice


Overcome the challenge of striving for physical equilibrium with these techniques to help enhance your yoga practice.

Iyengar Iyengar Iyengar Iyengar


Explore more about this style of yoga, its founder and what the practice is like, through quotes by B.K.S. and personal insights from...

Vinyasa Vinyasa Vinyasa Vinyasa


Also known as Flow yoga, Vinyasa yoga is a dynamic flowing style that increases your strength, flexibility and balance. Explore more of...

Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture


One of yoga's most popular hip openers, pigeon pose has many variations depending on your level of flexibility. Here are six to suit yogis...

Hot Yoga Hot Yoga Hot Yoga Hot Yoga


Enjoy the feeling of summer early this year and try a style of hot yoga! Here's what to expect and how to decide if it's right for you.

Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great


Tree pose, corpse pose, bound angle and downward-facing dog are famous for a reason. Learn the benefits of each and how they can help keep...

Fundamental Yoga Sequence for Beginners Fundamental Yoga Sequence for Beginners Fundamental Yoga Sequence for Beginners Fundamental Yoga Sequence for Beginners


Getting into the right flow is easier with some guidance. Here is a recommended basic sequence of asanas for beginners (and for yogis of...

Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga


Curious about Aqua yoga? Discover what this new style of yoga can teach us about the principles of yoga and how we can learn to use it to...

5 Reasons Why Yogis Love Turmeric 5 Reasons Why Yogis Love Turmeric 5 Reasons Why Yogis Love Turmeric 5 Reasons Why Yogis Love Turmeric


Turmeric has held 'superfood' status in yoga and Ayurveda for thousands of years. Learn why this herb is in every yogi's kitchen and why it...

5 Best Yoga Poses for the Workaholic 5 Best Yoga Poses for the Workaholic 5 Best Yoga Poses for the Workaholic 5 Best Yoga Poses for the Workaholic


Is your desk job literally cramping your style? Try out these five easy yoga poses and undo all the harmful effects of prolonged sitting.

Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat Yin Yoga: 4 Benefits of Surrendering to Your Yoga Mat


In a goal-orientated, success-obsessed culture, Yin yoga provides the answers on how to surrender and why you should even bother.

Get High on Yoga, Higher on Life Get High on Yoga, Higher on Life Get High on Yoga, Higher on Life Get High on Yoga, Higher on Life


Like a runner's high, but better, a 'yoga high' will keep you coming back to the mat and improving other areas of your life 'off the mat'...

3 Hip-Opening Postures for People Who Sit All Day 3 Hip-Opening Postures for People Who Sit All Day 3 Hip-Opening Postures for People Who Sit All Day 3 Hip-Opening Postures for People Who Sit All Day


Hip openers can help relieve low back pain and the stiffness that comes from sitting in an office chair all day. Learn the three best yoga...

8 Benefits of Daily Surya Namaskara 8 Benefits of Daily Surya Namaskara 8 Benefits of Daily Surya Namaskara 8 Benefits of Daily Surya Namaskara


Why do yogis salute the sun every morning? Learn about these 8 health benefits associated with practicing surya namaskara on a daily basis,...