Self Love


Soothing Anxiety With Restorative Yoga Soothing Anxiety With Restorative Yoga Soothing Anxiety With Restorative Yoga Soothing Anxiety With Restorative Yoga


Restorative yoga can help give your mind and body the relaxation it needs to relieve stress and ease anxious minds. Here's how this...

Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why


Emotions are meant to be felt. Blocked emotions can negatively effect you mentally and physically. These tools can help you to manage and...

Yoga Wisdom Yoga Wisdom Yoga Wisdom Yoga Wisdom


Stephanie Spence, a.k.a. Yoga Road Trip Girl, shares her experience moving on from a hurtful divorce, toward a once-in-a-lifetime adventure...

Oil Pulling Oil Pulling Oil Pulling Oil Pulling


Oil pulling is a natural way to whiten your teeth and detoxify your blood. Here's how to add this ancient Ayurvedic ritual to your...

Heart Intelligence Heart Intelligence Heart Intelligence Heart Intelligence


Learning to listen to the intelligence of your heart can open you up to a powerful shift in consciousness. Find out how to access your...

Glamping Yoga Retreat Glamping Yoga Retreat Glamping Yoga Retreat Glamping Yoga Retreat


Whether your sanity depends on that 60-minute yoga class two to three times a week or you simply need a space to reflect and renew, check...

Acceptance Acceptance Acceptance Acceptance


No one enjoys feeling discomfort, but you always have the choice to turn it into an opportunity for growth by following these three steps.

Nourishment Nourishment Nourishment Nourishment


To help make the most out of your summer, here are four of the best places to look for soul nourishment — the kind that’s sustainable, fun...

The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go


Letting go can be a challenge, especially if what we are trying to let go of is painful. Learn about the benefits of surrender and finding...

Inner Strength Inner Strength Inner Strength Inner Strength


Learn how to move past the fear of failure and tap into the joy of the moment with this example from Ashtanga yoga's primary series.

The Yogic Lifestyle's Mind-Body Health and Happiness Explained The Yogic Lifestyle's Mind-Body Health and Happiness Explained The Yogic Lifestyle's Mind-Body Health and Happiness Explained The Yogic Lifestyle's Mind-Body Health and Happiness Explained


Learn how to use the mind to heal the body by first understanding how they are connected. Then read on to learn how to boost happiness...

Ego Ego Ego Ego


Judgment and guilt are just a couple of signs that our ego has taken over. Learn how to confront your ego and take back control of your...

Lotus Lotus Lotus Lotus


Being a yogi is about more than your flexibility on the mat. Here are three on and, more importantly, off-the-mat signs that you're well on...

Ayurveda's 5 Best Kept Beauty Secrets Ayurveda's 5 Best Kept Beauty Secrets Ayurveda's 5 Best Kept Beauty Secrets Ayurveda's 5 Best Kept Beauty Secrets


While Ayurveda maintains that beauty is an inside job, here are several ways you can help boost your natural glow from the outside in.

Love Love Love Love


Learn how to connect to love within your own being and how to choose love as the guiding force for your life.

Ayurveda’s Five-Step Self-Care Routine for Spring Ayurveda’s Five-Step Self-Care Routine for Spring Ayurveda’s Five-Step Self-Care Routine for Spring Ayurveda’s Five-Step Self-Care Routine for Spring


Learn five Ayurvedic self-care secrets to get you glowing and feeling energized this spring season.

Six Signs You're Already More Yogi Than You Think Six Signs You're Already More Yogi Than You Think Six Signs You're Already More Yogi Than You Think Six Signs You're Already More Yogi Than You Think


You don't have to be a master of headstand or meditate for hours on end a day to share this title with your fellow yoga community. Here are...

Ahimsa: Yoga's Single Most Important Practice (Kindness) Ahimsa: Yoga's Single Most Important Practice (Kindness) Ahimsa: Yoga's Single Most Important Practice (Kindness) Ahimsa: Yoga's Single Most Important Practice (Kindness)


The first of the first of The Eight Limbs of Yoga, ahimsa is an attitude of loving-kindness that is practiced on and, more importantly, off...

Unlock the Stress in Your Body With Healing Yoga Techniques Unlock the Stress in Your Body With Healing Yoga Techniques Unlock the Stress in Your Body With Healing Yoga Techniques Unlock the Stress in Your Body With Healing Yoga Techniques


Tense shoulders, clenched jaw, chest pain: these are all signs of stress in the body. Learn how to let go of habitual patterns that keep...