Self Love


You Are Not Your Thoughts You Are Not Your Thoughts You Are Not Your Thoughts You Are Not Your Thoughts


It can be hard to separate yourself from the running commentary of your mind, but it is important to remember that you do not have to...

8 Essential Oil Diffusers to Help You Chill Out This Summer 8 Essential Oil Diffusers to Help You Chill Out This Summer 8 Essential Oil Diffusers to Help You Chill Out This Summer 8 Essential Oil Diffusers to Help You Chill Out This Summer


Looking for a new diffuser to help soak in all the benefits of aromatherapy? Here are 8 of the best diffusers fro you to try!

Creating Freedom Through Playfulness and Creativity Creating Freedom Through Playfulness and Creativity Creating Freedom Through Playfulness and Creativity Creating Freedom Through Playfulness and Creativity


In today's structured society, most of us often feel like we're lacking freedom. Here's how to create your own freedom through play and...

Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart


Mudras can help bring you relief during times of struggle. Try these five mudras to reconnect with your heart, and to help get you through...

5 Body-Positive Yogis You Should Be Following on Instagram 5 Body-Positive Yogis You Should Be Following on Instagram 5 Body-Positive Yogis You Should Be Following on Instagram 5 Body-Positive Yogis You Should Be Following on Instagram


Santosha, one of the five niyamas as outlined by Patanjali, focuses on acceptance. Here are 5 inspirational yogis on Instagram who are a...

Stress vs Self-Care: How to Elicit the Relaxation Response Stress vs Self-Care: How to Elicit the Relaxation Response Stress vs Self-Care: How to Elicit the Relaxation Response Stress vs Self-Care: How to Elicit the Relaxation Response


Our bodies are equipped with an exceptional counterbalance to the toll of life’s stresses: the relaxation response. Here's how to trigger...

Yoga Is for Every Body Yoga Is for Every Body Yoga Is for Every Body Yoga Is for Every Body


Yoga has worked itself into the narrow niche of thin, white females. But that's not what yoga is meant to be. Yoga is for everybody and...

How to Be Mindfully Aware of the Authentic Self How to Be Mindfully Aware of the Authentic Self How to Be Mindfully Aware of the Authentic Self How to Be Mindfully Aware of the Authentic Self


When you live your truth in the present moment, you are living as authentically as you possibly can. Try this mindfulness practice and...

Yoga for Self-Love: Tapping into Your Heart Chakra Yoga for Self-Love: Tapping into Your Heart Chakra Yoga for Self-Love: Tapping into Your Heart Chakra Yoga for Self-Love: Tapping into Your Heart Chakra


The heart is an important part of our lives, and of yoga. Here’s a sequence of chest-opening postures followed by deep relaxation and...

Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath


Feeling anxious, stressed or even just a little short of breath? Dirgha Pranayama, a simple, 3-part breathing technique can help you feel...

Using the Yamas to Practice Self-Care Using the Yamas to Practice Self-Care Using the Yamas to Practice Self-Care Using the Yamas to Practice Self-Care


The Yamas are guidelines for moral and social conduct, but they can also be applied to self-care. Here's how to use the yamas to help you...

Soothing Anxiety With Restorative Yoga Soothing Anxiety With Restorative Yoga Soothing Anxiety With Restorative Yoga Soothing Anxiety With Restorative Yoga


Restorative yoga can help give your mind and body the relaxation it needs to relieve stress and ease anxious minds. Here's how this...

Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why


Emotions are meant to be felt. Blocked emotions can negatively effect you mentally and physically. These tools can help you to manage and...

Yoga Wisdom Yoga Wisdom Yoga Wisdom Yoga Wisdom


Stephanie Spence, a.k.a. Yoga Road Trip Girl, shares her experience moving on from a hurtful divorce, toward a once-in-a-lifetime adventure...

Oil Pulling Oil Pulling Oil Pulling Oil Pulling


Oil pulling is a natural way to whiten your teeth and detoxify your blood. Here's how to add this ancient Ayurvedic ritual to your...

Heart Intelligence Heart Intelligence Heart Intelligence Heart Intelligence


Learning to listen to the intelligence of your heart can open you up to a powerful shift in consciousness. Find out how to access your...

Glamping Yoga Retreat Glamping Yoga Retreat Glamping Yoga Retreat Glamping Yoga Retreat


Whether your sanity depends on that 60-minute yoga class two to three times a week or you simply need a space to reflect and renew, check...

Acceptance Acceptance Acceptance Acceptance


No one enjoys feeling discomfort, but you always have the choice to turn it into an opportunity for growth by following these three steps.

Nourishment Nourishment Nourishment Nourishment


To help make the most out of your summer, here are four of the best places to look for soul nourishment — the kind that’s sustainable, fun...