Self Love


How Chocolate Elevates Mood How Chocolate Elevates Mood How Chocolate Elevates Mood How Chocolate Elevates Mood


Looking for a good reason to eat chocolate? Dark chocolate, the bitter sugar-free kind, is a superfood unto itself. It is chock full of...

What Wanting to 'Reach More' Means to a Yogi What Wanting to 'Reach More' Means to a Yogi What Wanting to 'Reach More' Means to a Yogi What Wanting to 'Reach More' Means to a Yogi


Yogini Jade Lizzie shares her lifetime struggle of always reaching for more, never satisfied with herself as is. Learn how yoga taught her...

Yoga Wisdom Yoga Wisdom Yoga Wisdom Yoga Wisdom


Stephanie Spence, a.k.a. Yoga Road Trip Girl, shares her experience moving on from a hurtful divorce, toward a once-in-a-lifetime adventure...

Oil Pulling Oil Pulling Oil Pulling Oil Pulling


Oil pulling is a natural way to whiten your teeth and detoxify your blood. Here's how to add this ancient Ayurvedic ritual to your...

4 Yoga Poses for a Strong Back 4 Yoga Poses for a Strong Back 4 Yoga Poses for a Strong Back 4 Yoga Poses for a Strong Back


Many of us spend hours a day hunched over a computer. This makes taking care of our back and posture extra important for long-term health....

Good Luck Yoga Good Luck Yoga Good Luck Yoga Good Luck Yoga


If you’re superstitious about Friday the 13th or just want to usher in a bit of extra good luck this weekend, the following yoga techniques...

4 Mantras That Will Transform Your Life 4 Mantras That Will Transform Your Life 4 Mantras That Will Transform Your Life 4 Mantras That Will Transform Your Life


Here are four popular mantras that can transform your life by helping you retrieve energy, restore balance, attract love and remove...

Morning Rituals for Yogis Morning Rituals for Yogis Morning Rituals for Yogis Morning Rituals for Yogis


How you wake up can set the feeling and tone for your entire day. Learn about some morning rituals used by yogis to get off on a positive...

7 Modern Mantras for Positive Self-Talk 7 Modern Mantras for Positive Self-Talk 7 Modern Mantras for Positive Self-Talk 7 Modern Mantras for Positive Self-Talk


Negative self-talk driving you crazy or getting you down? Make up your mind to turn it around and practice these seven 'modern' mantras for...

Ahimsa: The Number One Yama of the First Limb of Yoga Ahimsa: The Number One Yama of the First Limb of Yoga Ahimsa: The Number One Yama of the First Limb of Yoga Ahimsa: The Number One Yama of the First Limb of Yoga


Considered the most important virtue in The Yoga Sutras, ahimsa challenges us to be kind in our thoughts, words and actions. And not just...

Overcoming Loneliness Throughout the Holidays Overcoming Loneliness Throughout the Holidays Overcoming Loneliness Throughout the Holidays Overcoming Loneliness Throughout the Holidays


Although seemingly similar, loneliness is a negative emotional state, whereas being alone is a physical state in which one can find...

Listening to Your Inner Voice Listening to Your Inner Voice Listening to Your Inner Voice Listening to Your Inner Voice


Your true guru lies within. It's that inner voice of wisdom and intuition. Learn how meditation helps us turn up the volume.

Discover the Best Time of Day for Your Yoga Practice Discover the Best Time of Day for Your Yoga Practice Discover the Best Time of Day for Your Yoga Practice Discover the Best Time of Day for Your Yoga Practice


Traditionally, first thing in the morning has been viewed as the best time of day to practice yoga. However, if that doesn't work for you,...

Forget Happy, 'Be Content' Instead Forget Happy, 'Be Content' Instead Forget Happy, 'Be Content' Instead Forget Happy, 'Be Content' Instead


We all want to be happy yet how many of us ever get to a place where we feel happy all the time? No one does! That's because happiness...

Good Vibrations: How to Achieve Higher Consciousness With Positive Vibes (Plus a Guided Meditation) Good Vibrations: How to Achieve Higher Consciousness With Positive Vibes (Plus a Guided Meditation) Good Vibrations: How to Achieve Higher Consciousness With Positive Vibes (Plus a Guided Meditation) Good Vibrations: How to Achieve Higher Consciousness With Positive Vibes (Plus a Guided Meditation)


Many spiritual traditions, including yoga, teach it’s the lure of duality that keeps us residing in lower states of consciousness. Learn...

Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis


We’ve put together the following tips from three of our favorite wellness influencers to guide you into grounding and creating your own...

Ego Ego Ego Ego


Judgment and guilt are just a couple of signs that our ego has taken over. Learn how to confront your ego and take back control of your...

Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart Connect With Yourself: 5 Mudras for the Heart


Mudras can help bring you relief during times of struggle. Try these five mudras to reconnect with your heart, and to help get you through...

Lotus Lotus Lotus Lotus


Being a yogi is about more than your flexibility on the mat. Here are three on and, more importantly, off-the-mat signs that you're well on...