Breathing Techniques


Linking Breath and Mantra Linking Breath and Mantra Linking Breath and Mantra Linking Breath and Mantra


Synchronizing our breath with mantra recitation allows us to sharpen our focus even further. Learn how combining these two techniques can...

How to Release Anxiety Using Breath How to Release Anxiety Using Breath How to Release Anxiety Using Breath How to Release Anxiety Using Breath


When we are feeling stressed or anxious, deep breathing can help restore our calm. Learn how to reclaim your inner Zen using a variety of...

Just Breathe: 4 Yogic Breathing Techniques That Will Really Relax You Just Breathe: 4 Yogic Breathing Techniques That Will Really Relax You Just Breathe: 4 Yogic Breathing Techniques That Will Really Relax You Just Breathe: 4 Yogic Breathing Techniques That Will Really Relax You


We all know we need to relax more, but the ways in which we usually try to unwind are not always the healthiest. Here are four breathing...

Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels


How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your...

Lion's Breath Lion's Breath Lion's Breath Lion's Breath


Are you scared to do lion's breath? Learn the power this breathing technique has to chase away negativity and you might find yourself...

Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique


Looking for a new/better way to get energized? Try the yogic breathing technique of kapalabhati to cleanse and refresh the brain and get...

Breathe Easy With These 5 Yogic Breathing Exercises Breathe Easy With These 5 Yogic Breathing Exercises Breathe Easy With These 5 Yogic Breathing Exercises Breathe Easy With These 5 Yogic Breathing Exercises


For thousands of years, breathing techniques have been practiced by yogis to reach higher states of consciousness. Today, anyone can...

Naturally Healing Common Ailments Through Asanas Naturally Healing Common Ailments Through Asanas Naturally Healing Common Ailments Through Asanas Naturally Healing Common Ailments Through Asanas


Learn six key asanas every yogi should know to instantly improve health and address common ailments associated with the thyroid, headaches...

Top 4 Yoga Poses Top 4 Yoga Poses Top 4 Yoga Poses Top 4 Yoga Poses


Ever wonder what the most popular yoga poses are? Read on to find out...Hint, one has branches and sways in the wind.

Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise) Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise) Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise) Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise)


For many people, muscle pain and/or tension is simply a part of life, but yogic breathing offers a natural solution. Learn three ways the...

Conscious Breathing Will Boost Your Yoga Practice Conscious Breathing Will Boost Your Yoga Practice Conscious Breathing Will Boost Your Yoga Practice Conscious Breathing Will Boost Your Yoga Practice


In a single day, we take up to 30,000 breaths. It happens naturally so we aren't usually aware of it. Conscious breathing connects us to...

3 Ways to Control Prana With More Than the Traditional Breath 3 Ways to Control Prana With More Than the Traditional Breath 3 Ways to Control Prana With More Than the Traditional Breath 3 Ways to Control Prana With More Than the Traditional Breath


Yoga therapist and author, Jennie Lee, clears up the misunderstanding that pranayama is only about breath control and explains how you can...