Virtues
Finding Beauty in the Broken
As human beings, we are all inherently imperfect. Learning to accept those around us just as they are is key to the Zen Buddhist precept of...
Exploring Aversion
We've all been asked to do something we don't like. In these moments, we experience the feeling of aversion, or dvesha. Cultivating...
Tapas and the Discipline of Yoga
In yoga, tapas is a kind of inner discipline and heat we generate through our practice. Generating tapas purifies both out body and mind....
5 Simple Rules to Meditation
Getting into the habit of practicing meditation can be a challenge. Use these five simple rules to jump start your meditation practice and...
You May Be More Yogi Than You Think
You don't have to be a master of headstand or meditate for hours on end a day to share this title with your fellow yoga community. Read...
3 Signs You're a Yogi
No matter how long you've been practicing yoga or how flexible you are, yoga has a natural way of always enriching your life further....
The 5 Yamas According to Patanjali
Patanjali laid out the five yamas to abide by: ahimsa, satya, asteya, brahmacharya and aparigraha. Learn the five yamas, or behavioral...
Patience Really Is a Virtue
Yoga instructor and author, Jade Garratt, discusses her struggles with patience as well as advice on how to practice this wonderful virtue...
The 5 Virtues of a Good Yoga Teacher
Good yoga teaching is about far more than simply having an advanced asana practice. Learn about the five qualities you should be looking...
Live a Life With Integrity Using These Yogic Principles and Techniques
When we say someone has integrity, what does that really mean? Learn the answer to this question and how to live by it
Gandhi and the Gita
Do you know what Mahatma Gandhi and the Bhagavad Gita have in common? Why did Gandhi refer to the Gita as his 'mother?' These questions...
Manifest Success With These 5 Yoga Virtues
The virtues that yoga instills help create a greater sense of self and contribute to future success. Embrace these top 5 virtues that are...
Ahimsa: A Self-Practice
Non-harming is a valuable virtue to master in life on and off the mat. It's a transformative practice that can be as simple as not...
