Life


3 Poses for a Natural Burst of Energy 3 Poses for a Natural Burst of Energy 3 Poses for a Natural Burst of Energy 3 Poses for a Natural Burst of Energy


Many of us lead a lifestyle that—even despite our best efforts—constantly demands too much of us. Here are three yoga poses to help you get...

How to Live More Consciously With This 4-Part Morning Routine How to Live More Consciously With This 4-Part Morning Routine How to Live More Consciously With This 4-Part Morning Routine How to Live More Consciously With This 4-Part Morning Routine


Being a yogi means striving for a higher level of consciousness in all aspects of life. This starts the moment we awake with a morning...

How Chocolate Elevates Mood How Chocolate Elevates Mood How Chocolate Elevates Mood How Chocolate Elevates Mood


Looking for a good reason to eat chocolate? Dark chocolate, the bitter sugar-free kind, is a superfood unto itself. It is chock full of...

Gunas Gunas Gunas Gunas


Gunas form the three aspects of all of experience and all of creation. Learn more about each of them, how they play out in your daily life...

What Wanting to 'Reach More' Means to a Yogi What Wanting to 'Reach More' Means to a Yogi What Wanting to 'Reach More' Means to a Yogi What Wanting to 'Reach More' Means to a Yogi


Yogini Jade Lizzie shares her lifetime struggle of always reaching for more, never satisfied with herself as is. Learn how yoga taught her...

How Yoga Helps You Keep an Open Mind in the Boardroom How Yoga Helps You Keep an Open Mind in the Boardroom How Yoga Helps You Keep an Open Mind in the Boardroom How Yoga Helps You Keep an Open Mind in the Boardroom


The benefits of yoga are not just a personal experience 'on the mat.' Learn how you can transfer its positive effects into real...

6 Yogic Techniques for Being More Meditative 6 Yogic Techniques for Being More Meditative 6 Yogic Techniques for Being More Meditative 6 Yogic Techniques for Being More Meditative


Being meditative throughout the day is nearly impossible for most of us who live a modern life. However, working toward this state of...

Is There More to This Life? Is There More to This Life? Is There More to This Life? Is There More to This Life?


At a certain point in life, we start asking the really big questions, like 'Is there more to life than this? What's my purpose? and Why...

Morning Rituals for Yogis Morning Rituals for Yogis Morning Rituals for Yogis Morning Rituals for Yogis


How you wake up can set the feeling and tone for your entire day. Learn about some morning rituals used by yogis to get off on a positive...

The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda


Learn all about the three doshas of Ayurveda, how they impact your health and well-being, and which one is predominant in your body.

Golden Milk: The Yogi's Pumpkin Spice Latte Golden Milk: The Yogi's Pumpkin Spice Latte Golden Milk: The Yogi's Pumpkin Spice Latte Golden Milk: The Yogi's Pumpkin Spice Latte


It's pumpkin spice latte season once again, but this year you may want to trade in your PSL in for yoga & Ayurveda's Golden Milk instead.

How Often You Should Practice Yoga Depends on You How Often You Should Practice Yoga Depends on You How Often You Should Practice Yoga Depends on You How Often You Should Practice Yoga Depends on You


How many yoga classes per week are ideal? Once a day? Twice a week? Discover what's right for your schedule, your body and your goals.

Renunciation: An Invitation to Fulfillment Renunciation: An Invitation to Fulfillment Renunciation: An Invitation to Fulfillment Renunciation: An Invitation to Fulfillment


In order to give ourselves over to what is most important, we must give up what isn’t. Here's how renunciation can help you obtain what it...

Who Is Yoga For? Who Is Yoga For? Who Is Yoga For? Who Is Yoga For?


Yoga is for everyone, even if you've never tried it before, refuse to wear yoga pants or think chanting should be left to monks. Learn how...

Give Thanks, Get Gratitude: 3 Reasons We're Thankful for This Mindfulness Practice Give Thanks, Get Gratitude: 3 Reasons We're Thankful for This Mindfulness Practice Give Thanks, Get Gratitude: 3 Reasons We're Thankful for This Mindfulness Practice Give Thanks, Get Gratitude: 3 Reasons We're Thankful for This Mindfulness Practice


Gratitude is the state of being grateful, and this state of being has the power to change your life. Learn three benefits of this...

The Healing Powers of Tulsi Tea The Healing Powers of Tulsi Tea The Healing Powers of Tulsi Tea The Healing Powers of Tulsi Tea


Tulsi tea is an ancient Ayurvedic healing elixir. Learn about tulsi tea's remarkable properties and why it is sometimes referred to as...

Number One 'Rule' of Meditation Number One 'Rule' of Meditation Number One 'Rule' of Meditation Number One 'Rule' of Meditation


It's easy to get caught up in the 'how to' of meditation, with all the different styles and philosophies around it. Learn why 'practice...

Patience Really Is a Virtue: One Yogini's Daily Struggle to Practice It More Patience Really Is a Virtue: One Yogini's Daily Struggle to Practice It More Patience Really Is a Virtue: One Yogini's Daily Struggle to Practice It More Patience Really Is a Virtue: One Yogini's Daily Struggle to Practice It More


Yoga instructor and author, Jade Lizzie, discusses her struggles with patience as well as advice on how to practice this wonderful virtue...

Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis Grounding Into Your Seasonal Space: Tips on How From Your Favorite Yoginis


We’ve put together the following tips from three of our favorite wellness influencers to guide you into grounding and creating your own...