Life


Spiritual Growth Spiritual Growth Spiritual Growth Spiritual Growth


Growing on the spiritual path can sometimes be a messy (or muddy) endeavor, but here are insights and practices to help you keep the faith...

Nourishment Nourishment Nourishment Nourishment


To help make the most out of your summer, here are four of the best places to look for soul nourishment — the kind that’s sustainable, fun...

Success in Yoga Success in Yoga Success in Yoga Success in Yoga


How do you measure success in yoga? We offer three aspects of your practice to consider when trying to answer this question.

Purpose Purpose Purpose Purpose


Often we think of desire as a negative. Learn how to turn your desires into a positive tool for transformation and discover your life's...

The Five Natural Elements The Five Natural Elements The Five Natural Elements The Five Natural Elements


Learn how you can better understand yourself and the natural world around you through yoga.

Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body


Discover Ayurveda's top five most powerful medicinal plants to heal and restore your body.

Yoga Travel Yoga Travel Yoga Travel Yoga Travel


Only needing your body, breath and mind, you can easily maintain your yoga practice even while traveling. Here are four tips how!

Lotus Lotus Lotus Lotus


Being a yogi is about more than your flexibility on the mat. Here are three on and, more importantly, off-the-mat signs that you're well on...

Ayurveda's 5 Best Kept Beauty Secrets Ayurveda's 5 Best Kept Beauty Secrets Ayurveda's 5 Best Kept Beauty Secrets Ayurveda's 5 Best Kept Beauty Secrets


While Ayurveda maintains that beauty is an inside job, here are several ways you can help boost your natural glow from the outside in.

Silence Silence Silence Silence


Silence is a practical (and spiritual) means of improving well-being, finding clarity and re-engaging with the world around you.

Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea Make Your Mornings With Ayurveda's Lemon Ginger Detox Tea


Learn how to make the perfect morning cup of tea using these simple ingredients and experience the rejuvenating benefits for yourself.

Ayurveda’s Five-Step Self-Care Routine for Spring Ayurveda’s Five-Step Self-Care Routine for Spring Ayurveda’s Five-Step Self-Care Routine for Spring Ayurveda’s Five-Step Self-Care Routine for Spring


Learn five Ayurvedic self-care secrets to get you glowing and feeling energized this spring season.

Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing'


Learn how 'earthing,' or grounding, helps us feel energized and can restore our sleep pattern to a natural circadian rhythm.

Six Signs You're Already More Yogi Than You Think Six Signs You're Already More Yogi Than You Think Six Signs You're Already More Yogi Than You Think Six Signs You're Already More Yogi Than You Think


You don't have to be a master of headstand or meditate for hours on end a day to share this title with your fellow yoga community. Here are...

Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice


According to Ayurveda, springtime is the season for an energetic and expansive yoga practice that gets prana moving in the body. Learn the...

How To Prepare Yourself for Yoga Practice How To Prepare Yourself for Yoga Practice How To Prepare Yourself for Yoga Practice How To Prepare Yourself for Yoga Practice


If your life resembles less like a dreamy retreat lifestyle and more like a modern-day busy yogi, read on for five steps to take to make...

Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body


According to Ayurveda, spring is a natural time for us to restore balance to our body and digestion. Learn what foods to favor and what...

A Call to Action: Karma Yoga's Origins and How to Practice This Selfless Lifestyle A Call to Action: Karma Yoga's Origins and How to Practice This Selfless Lifestyle A Call to Action: Karma Yoga's Origins and How to Practice This Selfless Lifestyle A Call to Action: Karma Yoga's Origins and How to Practice This Selfless Lifestyle


Karma yoga is known as the yoga of selfless action. Delve deeper into its philosophy, origins, practices and some guidance on if it's the...

Spring Detox With Yoga and Meditation Spring Detox With Yoga and Meditation Spring Detox With Yoga and Meditation Spring Detox With Yoga and Meditation


Spring is the perfect time to for a mental and physical detox. Learn how to use a combination of yoga asanas, diet and meditation to purify...