Exercise Articles and Resources

Latest Exercise Articles

Health
The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health

A happy gut may just be the key to having a healthy body and mind. Here's a break down from the experts on how to keep your gut healthy!

By: Alekszandra Rokvity
Yoga
Top 6 Yoga Poses for Runners

Yoga isn't just for yogis. Here are 6 top yoga poses to help runners stretch, build flexibility and develop whole body awareness.

By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
Yoga
What to Expect From a Yoga Retreat

Yoga retreats are great experiences to help deepen your yoga practice and expand your comfort zone. Here's what to expect from your first yoga retreat.

By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
Self
Is Your Chi Blocked?

Chi, or energy, is driving force of all life. When it is blocked, your physical and mental state can suffer. Try these tips to unblock your chi.

By: Rachel Bilski
Yoga
A 15-Minute Yoga Sequence for Core Strength

Core strength plays a vital role in yoga, but also in almost every aspect of our lives. Try this simple 15-minute sequence to give your core a boost!

By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
Yoga
5 Detoxifying and Restorative Poses to Help You Bounce Back This Holiday Season

The holidays are upon us! Here are 5 detoxifying and restorative poses to help you bounce back this holiday season.

By: Aimee Hughes
Yoga
4 True Purposes for Why We Practice Yoga Asana

Asanas make up the physical aspect of yoga. They are what we commonly think of when we say we are going to a yoga class. But what is the true purpose of practicing these asanas? To find out, read on!

By: Aimee Hughes
Yoga
12 Popular Yoga Styles to Inspire Your Asana Practice

There are many styles of yoga available to the modern-day yogi. Which one is right for you? Learn about 12 of the most popular yoga styles, their founders, their intensity and which fits your intention best.

By: Aimee Hughes
Yoga
Insights on Iyengar Yoga With Quotes by B.K.S. Plus a Yogini’s Personal Experience

Explore more about this style of yoga, its founder and what the practice is like, through quotes by B.K.S. and personal insights from intuitive healer and yogini, Dr. Krishana Clark.

By: Yogapedia Editorial Team
Yoga
Vinyasa Yoga: A Flowing Introduction That’ll Have You Falling in Love With Creative Sequences

Also known as Flow yoga, Vinyasa yoga is a dynamic flowing style that increases your strength, flexibility and balance. Explore more of what it's all about and why you might just find yourself falling in love with Vinyasa.

By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
Yoga
3 Poses for a Natural Burst of Energy

Many of us lead a lifestyle that—even despite our best efforts—constantly demands too much of us. Here are three yoga poses to help you get that extra boost of energy your body needs to get you through.

By: Joanna Nicholson
Yoga
Get High on Yoga, Higher on Life

A yoga high is the euphoric feeling brought on by asana practice fulfilling the soul's needs.

By: Jillian Babcock

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