Exercise




Core Strengthening: Boost Your Abdominals with this 15-Minute Sequence Core Strengthening: Boost Your Abdominals with this 15-Minute Sequence Core Strengthening: Boost Your Abdominals with this 15-Minute Sequence Core Strengthening: Boost Your Abdominals with this 15-Minute Sequence


Core strength plays a vital role in yoga, but also in almost every aspect of our lives. This simple 15-minute sequence will help give your...

4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana


Asanas make up the physical aspect of yoga. They are what we commonly think of when we say we are going to a yoga class. But what is the...

Yoga Styles Yoga Styles Yoga Styles Yoga Styles


There are many styles of yoga available to the modern-day yogi. Which one is right for you? Learn about 12 of the most popular yoga styles,...

Iyengar Iyengar Iyengar Iyengar


Explore more about this style of yoga, its founder and what the practice is like, through quotes by B.K.S. and personal insights from...

Vinyasa Vinyasa Vinyasa Vinyasa


Also known as Flow yoga, Vinyasa yoga is a dynamic flowing style that increases your strength, flexibility and balance. Explore more of...

Bikram Yoga Bikram Yoga Bikram Yoga Bikram Yoga


Whether you're interested in trying this style of hot yoga for the first time or on the fence about a second time, here is a short history...

Hot Yoga Hot Yoga Hot Yoga Hot Yoga


Enjoy the feeling of summer early this year and try a style of hot yoga! Here's what to expect and how to decide if it's right for you.

The Ancient Origins of Ashtanga Yoga and Why It's Still Popular Today The Ancient Origins of Ashtanga Yoga and Why It's Still Popular Today The Ancient Origins of Ashtanga Yoga and Why It's Still Popular Today The Ancient Origins of Ashtanga Yoga and Why It's Still Popular Today


Learn the history of Ashtanga yoga, its key teachers, what to expect from this type of yoga class and if it's right for you.

Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great


Tree pose, corpse pose, bound angle and downward-facing dog are famous for a reason. Learn the benefits of each and how they can help keep...

3 Poses for a Natural Burst of Energy 3 Poses for a Natural Burst of Energy 3 Poses for a Natural Burst of Energy 3 Poses for a Natural Burst of Energy


Many of us lead a lifestyle that—even despite our best efforts—constantly demands too much of us. Here are three yoga poses to help you get...

Fundamental Yoga Sequence for Beginners Fundamental Yoga Sequence for Beginners Fundamental Yoga Sequence for Beginners Fundamental Yoga Sequence for Beginners


Getting into the right flow is easier with some guidance. Here is a recommended basic sequence of asanas for beginners (and for yogis of...

Why This Yogini Thinks You Should Finally Try Hot Yoga Why This Yogini Thinks You Should Finally Try Hot Yoga Why This Yogini Thinks You Should Finally Try Hot Yoga Why This Yogini Thinks You Should Finally Try Hot Yoga


On the fence about trying out a Hot yoga class? Yogini Joanna Nicholson explains the types of classes available, her top three favorite...

Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga


Curious about Aqua yoga? Discover what this new style of yoga can teach us about the principles of yoga and how we can learn to use it to...

5 Best Yoga Poses for the Workaholic 5 Best Yoga Poses for the Workaholic 5 Best Yoga Poses for the Workaholic 5 Best Yoga Poses for the Workaholic


Is your desk job literally cramping your style? Try out these five easy yoga poses and undo all the harmful effects of prolonged sitting.

Get High on Yoga, Higher on Life Get High on Yoga, Higher on Life Get High on Yoga, Higher on Life Get High on Yoga, Higher on Life


Like a runner's high, but better, a 'yoga high' will keep you coming back to the mat and improving other areas of your life 'off the mat'...

8 Benefits of Daily Surya Namaskara 8 Benefits of Daily Surya Namaskara 8 Benefits of Daily Surya Namaskara 8 Benefits of Daily Surya Namaskara


Why do yogis salute the sun every morning? Learn about these 8 health benefits associated with practicing surya namaskara on a daily basis,...