Drishti

Latest Drishti Articles

Yoga
Using Your Drishti to Improve Focus

Drishti is a single-pointed gaze used in yoga asana practice to increase concentration and awareness. Learn how cultivating this gaze can help increase your focus both on your yoga mat as well as off of it.

By: Aimee Hughes
Yoga
Tristhana: The Three Elements of Ashtanga Vinyasa

Tristhana is the incorporation of the three elements of ashtanga vinyasa. Learn how your gaze, your breath and your movements work to deepen your practice.

By: Lindsay Nova Calvert
Yoga
The 9 Drishti of Yoga

By incorporating our drishti into our yoga practice, we gain greater balance, focus and stability, both in the physical practice of asana as well as in seated meditation. Learn the nine drishti and how to use each one to deepen your practice.

By: Alina Prax | Editor/Writer
meditation
The Sixth Limb of Yoga: Dharana

Dharana, the sixth limb of yoga, is all about focussed concentration. Here's how you can master dharana and how it can elevate your practice.

By: Rachel Bilski
meditation
Meditation & Mindfulness: What’s the Difference?

Mindfulness and meditation get a lot of attention, but what's the difference between these two practices? Here's what these two techniques really mean.

By: Rachel Bilski
Yoga
3 Drishti Every Beginner Should Know

Learn how to use three yogic drishti, or visual focal points, to improve your focus and concentration during asana and meditation practice.

By: Aimee Hughes

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