Discipline
Mastering Sitting Meditation
Mastering sitting still in meditation can be a challenge. Fidgeting, physical discomfort and boredom are just a few of the distractions we...
A Journey Through The 8 Limbs of Yoga
The 8 limbs of Ashtanga yoga are a treasure trove of wisdom set forth by Patanjali in his famous Yoga Sutras. Learn the meaning of the each...
5 Simple Rules to Meditation
Getting into the habit of practicing meditation can be a challenge. Use these five simple rules to jump-start your practice and transform...
Find the Mind's 'Off Switch': 3 Ways to Rein In Your Brain During Meditation
OK, so you can't totally turn your mind off, but meditation is not really about doing that. Instead, you can learn to finally still your...
Number One 'Rule' of Meditation
It's easy to get caught up in the 'how to' of meditation, with all the different styles and philosophies around it. Learn why 'practice...
The First Step of Yoga: Yama
The five Yamas provide social codes of conduct that are necessary for a true understanding of the spirit of yoga. Here's an introduction to...
Kundalini Awakening: Spark Your Curiosity for More and Find Your Path to Enlightenment
A kundalini awakening starts with a question. Learn the philosophy behind awakening, the practice of Kundalini yoga and signs you may be...
Too Busy to Be a Yogi? 5 Tips to Help Bout This Self-Doubt
Think you're too busy to be a yogi? Try these tips to help you overcome those doubts and finally start your yoga journey!
How to Stop Multitasking and Get More Done
Multitasking can be draining. At it's worst, it leaves us feeling like we're spinning our wheels without gaining traction. Learn how yoga...
4 Methods to Mastering Your 'Monkey Mind'
When our thoughts run amuck, we lead distracted lives of reaction. Learn how to master your mind and live from your divine consciousness...
Let Go of Attachment With This Daily Practice From 'True Yoga' (Excerpt)
Jennie Lee, author of 'True Yoga,' shares her exploration with attachment and while not easy, is worth the pay-off in inner peace. Her...
Moving Beyond Failure: A Lesson From Ashtanga Yoga
Learn how to move past the fear of failure and tap into the joy of the moment with this example from Ashtanga yoga's primary series.
Cultivate Confidence in Your At-Home Practice With These Sequencing Tips + Template
Be inspired to create your own sequence with these tips and gain confidence in your at-home yoga practice.
3 Ways to Control Prana With More Than the Traditional Breath
Yoga therapist and author, Jennie Lee, clears up the misunderstanding that pranayama is only about breath control and explains how you can...
Yogas Chitta Vritti Nirodha: Patanjali's Definition of Yoga, Explained
Learn the meaning of Patanjali's famous definition of yoga and how to practice it.
Get Your 'Monkey Mind' to Unwind Using These 4 Methods
This may be hard to believe, but your mind isn’t actually you. We'll tell you why and four ways to quiet it today.
3 Tips on Improving Your Meditation Practice
Disciplined meditation can be tough, especially if you don't think you're doing it right. Here are three tips to help, including a few...
Where is Your Spiritual Discipline Wavering?
Weaknesses in our spiritual practice often come from our own thoughts. Here are some strategies to help you locate and resolve the places...
How to Deal With Feeling Overwhelmed
When we feel overloaded, both our mental and physical well-being suffer. Learn what triggers these feelings of overwhelm and how to reframe...
