Yoga Types


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Deciding to pursue advanced yoga teacher training? Read on for what you need to consider when choosing the best program for you.

woman doing yoga in house woman doing yoga in house woman doing yoga in house woman doing yoga in house


Want to get into yoga, but are turned off by traditional yoga styles? Here are 5 tips to help you find the right kind of yoga for you!

Reserved for Yoga sign hangs from corner on wooden beam Reserved for Yoga sign hangs from corner on wooden beam Reserved for Yoga sign hangs from corner on wooden beam Reserved for Yoga sign hangs from corner on wooden beam


Does gimmick yoga, like goat yoga and beer yoga, really count as yoga? Here's a look at gimmick yoga can still be a path to union with our...

Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio Woman practicing chaturanga in a yoga studio


Vinyasa yoga teaches us to find peace in a sea of constant change, on and off the mat. Here's how.

Woman hands in mudra at sunset on the lake in nature Woman hands in mudra at sunset on the lake in nature Woman hands in mudra at sunset on the lake in nature Woman hands in mudra at sunset on the lake in nature


Kriyas are most often associated with kundalini energy and offering a multitude of health benefits, but should be approached with care and...

Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building


Learn about the philosophy behind Yin yoga and how it connects the organs, meridians, and emotions to specific postures healing and...

An Introduction to Kriya Yoga An Introduction to Kriya Yoga An Introduction to Kriya Yoga An Introduction to Kriya Yoga


Kriya yoga is a powerful, effective and expedient method of practice for those who take to it. The goal — liberation — is the same as other...

A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners


Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.

group of women in yoga tree pose on the beach on a cloudy day group of women in yoga tree pose on the beach on a cloudy day group of women in yoga tree pose on the beach on a cloudy day group of women in yoga tree pose on the beach on a cloudy day


Even in yoga that is not specifically focused on healing trauma, we still see the vital nature of having trauma-informed principles infused...

Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga


Discover why Aerial yoga is becoming popular and how it can benefit you. Learn how the aerial yoga hammock as a prop can improve your yoga...

What Is the True Meaning of Yoga? What Is the True Meaning of Yoga? What Is the True Meaning of Yoga? What Is the True Meaning of Yoga?


The true meaning of yoga is union with universal consciousness. Learn how the various limbs of yoga, pranayama, asana, and meditation, all...

10 Steps of Yoga Nidra 10 Steps of Yoga Nidra 10 Steps of Yoga Nidra 10 Steps of Yoga Nidra


Yoga nidra isn't as mainstream as other types of yoga, but it's a great style of yoga to help bring you peace. Here are the 10 steps of...

Take to the Air: An Introduction to Aerial Yoga Take to the Air: An Introduction to Aerial Yoga Take to the Air: An Introduction to Aerial Yoga Take to the Air: An Introduction to Aerial Yoga


Aerial Yoga combines the yoga you know and love with new gravity-defining challenges. Here's what you can expect from an aerial yoga class...

A Simple Guide to Tantra Yoga: What it Really Is A Simple Guide to Tantra Yoga: What it Really Is A Simple Guide to Tantra Yoga: What it Really Is A Simple Guide to Tantra Yoga: What it Really Is


Tantra Yoga comes with a like of misconceptions. Here's a look at what a tantra really means and what a tantric practice looks like.

Yoga & Relaxation: 3 Practices to Reset & Restore Yoga & Relaxation: 3 Practices to Reset & Restore Yoga & Relaxation: 3 Practices to Reset & Restore Yoga & Relaxation: 3 Practices to Reset & Restore


Stress and tension are all too common in today's society. If you're feeling overworked, over-tired or overwhelmed, try these 3 yogic...

Prenatal Yoga: What You Need to Know Prenatal Yoga: What You Need to Know Prenatal Yoga: What You Need to Know Prenatal Yoga: What You Need to Know


Considering taking prenatal yoga classes? Perinatal yoga expert, Clearlight Gerald, provides a guide on what you can expect from prenatal...

Yoga for Everyone: The Top Organizations Making Yoga Accessible for Every Body Yoga for Everyone: The Top Organizations Making Yoga Accessible for Every Body Yoga for Everyone: The Top Organizations Making Yoga Accessible for Every Body Yoga for Everyone: The Top Organizations Making Yoga Accessible for Every Body


How accessible is mainstream yoga for people with disabilities, health conditions or impairments? Here's a look at some of the top...

Top 5 Reasons to Practice AcroYoga Top 5 Reasons to Practice AcroYoga Top 5 Reasons to Practice AcroYoga Top 5 Reasons to Practice AcroYoga


AcroYoga can seem intimidating and daunting, but it's a dynamic, playful and also restorative new style of yoga. Here are 5 reasons why you...

Yin Versus Restorative Yoga: What's the Difference? Yin Versus Restorative Yoga: What's the Difference? Yin Versus Restorative Yoga: What's the Difference? Yin Versus Restorative Yoga: What's the Difference?


Restorative Yoga and Yin Yoga are often used interchangeably, but they are very different styles. Here's a comparison between these two...