Yoga Types


Yoga Styles Yoga Styles Yoga Styles Yoga Styles


There are many styles of yoga available to the modern-day yogi. Which one is right for you? Learn about 12 of the most popular yoga styles,...

Iyengar Iyengar Iyengar Iyengar


Explore more about this style of yoga, its founder and what the practice is like, through quotes by B.K.S. and personal insights from...

Kriya Yoga Kriya Yoga Kriya Yoga Kriya Yoga


Discover what Kriya yoga is, its history, as well as what a typical Kriya yoga practice is like should you feel drawn to this yogic path of...

Vinyasa Vinyasa Vinyasa Vinyasa


Also known as Flow yoga, Vinyasa yoga is a dynamic flowing style that increases your strength, flexibility and balance. Explore more of...

Raja Yoga Raja Yoga Raja Yoga Raja Yoga


Learn the history of Raja yoga, its eight 'limbs' and what you could expect from this type of yoga class when you decide to give it a try!

Bhatki Yoga: An Introduction to the Yogic Path of Devotion and How It's Practiced Bhatki Yoga: An Introduction to the Yogic Path of Devotion and How It's Practiced Bhatki Yoga: An Introduction to the Yogic Path of Devotion and How It's Practiced Bhatki Yoga: An Introduction to the Yogic Path of Devotion and How It's Practiced


Bhakti is the path of devotion, the absolute dedication to the Divine. Learn about its origins, how to practice it and how to incorporate...

Sivananda Yoga: A Spiritually Expanding Practice of Set Asana, Pranayama and Mantra Sivananda Yoga: A Spiritually Expanding Practice of Set Asana, Pranayama and Mantra Sivananda Yoga: A Spiritually Expanding Practice of Set Asana, Pranayama and Mantra Sivananda Yoga: A Spiritually Expanding Practice of Set Asana, Pranayama and Mantra


If you're seeking a yoga style that's energetically, physically and emotionally balancing, while also spiritually expanding, you will find...

Bikram Yoga Bikram Yoga Bikram Yoga Bikram Yoga


Whether you're interested in trying this style of hot yoga for the first time or on the fence about a second time, here is a short history...

A Tantra Yoga Interpretation and What to Expect From This Profound Practice A Tantra Yoga Interpretation and What to Expect From This Profound Practice A Tantra Yoga Interpretation and What to Expect From This Profound Practice A Tantra Yoga Interpretation and What to Expect From This Profound Practice


Often misunderstood and mistakenly sexualized, Tantra is a beautifully ethereal and complex idea with never-ending interpretations. Learn...

Kindle Your Kundalini With This Divinely Energizing Style of Yoga Kindle Your Kundalini With This Divinely Energizing Style of Yoga Kindle Your Kundalini With This Divinely Energizing Style of Yoga Kindle Your Kundalini With This Divinely Energizing Style of Yoga


Kundalini yoga is a style unlike any other, with some elements similar to Hatha yoga and other elements totally different. Learn more about...

Hot Yoga Hot Yoga Hot Yoga Hot Yoga


Enjoy the feeling of summer early this year and try a style of hot yoga! Here's what to expect and how to decide if it's right for you.

Know More About Jnana Yoga: The Path of Wisdom Know More About Jnana Yoga: The Path of Wisdom Know More About Jnana Yoga: The Path of Wisdom Know More About Jnana Yoga: The Path of Wisdom


Jnana yoga is the yogic path of wisdom, but maybe not in the sense you're thinking. Learn more about this classical school of yoga and...

The Ancient Origins of Ashtanga Yoga and Why It's Still Popular Today The Ancient Origins of Ashtanga Yoga and Why It's Still Popular Today The Ancient Origins of Ashtanga Yoga and Why It's Still Popular Today The Ancient Origins of Ashtanga Yoga and Why It's Still Popular Today


Learn the history of Ashtanga yoga, its key teachers, what to expect from this type of yoga class and if it's right for you.

Quick Office Yoga Sequence to Relieve Muscle Tension and Stress Quick Office Yoga Sequence to Relieve Muscle Tension and Stress Quick Office Yoga Sequence to Relieve Muscle Tension and Stress Quick Office Yoga Sequence to Relieve Muscle Tension and Stress


Whether you’re a beginning or more advance yogi, here’s a simple sequence you can do from the convenience of your own work station—and...

Yoga and Pregnancy: The Merging of Heaven and Earth Yoga and Pregnancy: The Merging of Heaven and Earth Yoga and Pregnancy: The Merging of Heaven and Earth Yoga and Pregnancy: The Merging of Heaven and Earth


Ayurvedic practitioner and midwife, Kim Stanford, helps explain how yogic practices assist pregnant yoginis in the highest form of...

How Forrest Yoga Helped This Yogini Grow in Self-Knowledge How Forrest Yoga Helped This Yogini Grow in Self-Knowledge How Forrest Yoga Helped This Yogini Grow in Self-Knowledge How Forrest Yoga Helped This Yogini Grow in Self-Knowledge


A Forrest Yoga Advanced Yoga Teacher Training course became much more for yogini Jade Lizzie. It became a journey of self-reflection with a...

Lights Out: 3 Benefits to Practicing Yoga in the Dark This Fall Season Lights Out: 3 Benefits to Practicing Yoga in the Dark This Fall Season Lights Out: 3 Benefits to Practicing Yoga in the Dark This Fall Season Lights Out: 3 Benefits to Practicing Yoga in the Dark This Fall Season


You've heard of dining in the dark -- practicing yoga in the dark offers the same affect on the senses, but includes bonus self-improvement...

Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques


Kriyas are most often associated with kundalini energy and offering a multitude of health benefits, but should be approached with care and...

The History of Hatha Yoga The History of Hatha Yoga The History of Hatha Yoga The History of Hatha Yoga


Hatha yoga has been around for 10,000 years - passed down from word of mouth and then ancient texts. Learn more about this once mysterious...