Ego


Ego Ego Ego Ego


Our ego is only our external identity. Who we truly are is much, much more. Learn how to dissolve your ego through a guided meditation...

Ego Ego Ego Ego


Judgment and guilt are just a couple of signs that our ego has taken over. Learn how to confront your ego and take back control of your...

How to Open Your Mind to a Healthier and Happier Life How to Open Your Mind to a Healthier and Happier Life How to Open Your Mind to a Healthier and Happier Life How to Open Your Mind to a Healthier and Happier Life


What is open-mindedness and why is it important to our happiness and well-being? Find out how to open your mind and the benefits you'll...

Bhakti Yoga: How the Path of Devotion Connects Us in a Disconnected Modern World Bhakti Yoga: How the Path of Devotion Connects Us in a Disconnected Modern World Bhakti Yoga: How the Path of Devotion Connects Us in a Disconnected Modern World Bhakti Yoga: How the Path of Devotion Connects Us in a Disconnected Modern World


Bhakti is one of yoga’s four main paths to self-realization. As the path of devotion, Bhakti yoga can help connect us to our community, to...

A Time for Reflection: Contemplate This Season for These Three Reasons A Time for Reflection: Contemplate This Season for These Three Reasons A Time for Reflection: Contemplate This Season for These Three Reasons A Time for Reflection: Contemplate This Season for These Three Reasons


There are many types of contemplative activities, but the end goal is the same: to reconnect with our true Self. Discover which...

Who Is Yoga For? Who Is Yoga For? Who Is Yoga For? Who Is Yoga For?


Yoga is for everyone, even if you've never tried it before, refuse to wear yoga pants or think chanting should be left to monks. Learn how...

What Wanting to 'Reach More' Means to a Yogi What Wanting to 'Reach More' Means to a Yogi What Wanting to 'Reach More' Means to a Yogi What Wanting to 'Reach More' Means to a Yogi


Yogini Jade Lizzie shares her lifetime struggle of always reaching for more, never satisfied with herself as is. Learn how yoga taught her...

5 Reasons Why You Can Stop Searching for Happiness Today 5 Reasons Why You Can Stop Searching for Happiness Today 5 Reasons Why You Can Stop Searching for Happiness Today 5 Reasons Why You Can Stop Searching for Happiness Today


Finding happiness is one of the main goals of living a human life. It is something we are constantly seeking and striving for every single...

Be Brave, Be Free: 2 Yogis' Philosophy on Achieving Inner Freedom Be Brave, Be Free: 2 Yogis' Philosophy on Achieving Inner Freedom Be Brave, Be Free: 2 Yogis' Philosophy on Achieving Inner Freedom Be Brave, Be Free: 2 Yogis' Philosophy on Achieving Inner Freedom


Be brave, be free. The art of radical acceptance can teach us to let go of our attachments and allow us to reclaim a sense of inner freedom...

Are You Insecure? Are You Insecure? Are You Insecure? Are You Insecure?


Feeling insecure is part of being human. Learn how to use various yogic tools and techniques to restore your self-confidence.

Gaining the '50,000-Foot View' Perspective Gaining the '50,000-Foot View' Perspective Gaining the '50,000-Foot View' Perspective Gaining the '50,000-Foot View' Perspective


The 50,000-foot view refers to the seeing of things from a bird’s-eye perspective; from the most expansive view possible. From here, we can...

Know Your Atman (Self) Know Your Atman (Self) Know Your Atman (Self) Know Your Atman (Self)


Self-study is vital to connecting with our higher Self. Learn how asana practice, meditation, and contemplative practices like journaling...

RAIN: A Technique for Mindfulness RAIN: A Technique for Mindfulness RAIN: A Technique for Mindfulness RAIN: A Technique for Mindfulness


RAIN is an acronym for a mindfulness technique that teaches us to get fully present with the strong emotions that arise. Learn this...

Forget Happy, 'Be Content' Instead Forget Happy, 'Be Content' Instead Forget Happy, 'Be Content' Instead Forget Happy, 'Be Content' Instead


We all want to be happy yet how many of us ever get to a place where we feel happy all the time? No one does! That's because happiness...