Vinyasa


Sri K. Pattabhi Jois: The Bestower of Ashtanga Yoga to the West Sri K. Pattabhi Jois: The Bestower of Ashtanga Yoga to the West Sri K. Pattabhi Jois: The Bestower of Ashtanga Yoga to the West Sri K. Pattabhi Jois: The Bestower of Ashtanga Yoga to the West


Ashtanga yoga is an ancient system of yoga asana practice popularized by Sri K. Pattabhi Jois in the West. Learn about Jois' journey and...

Home Yoga Practice Home Yoga Practice Home Yoga Practice Home Yoga Practice


Be inspired to create your own sequence with these tips and gain confidence in your at-home yoga practice.

Surya Namaskara Surya Namaskara Surya Namaskara Surya Namaskara


Surya Namaskara (Sun Salutation) is a fundamental routine and forms the core of nearly every yoga practice. Learn how to perform the...

Sadhana Sadhana Sadhana Sadhana


Thinking of skipping your sadhana? Think again and try these five simple poses to move you through a complete, quick and peaceful practice...

Vinyasa Vinyasa Vinyasa Vinyasa


Also known as Flow yoga, Vinyasa yoga is a dynamic flowing style that increases your strength, flexibility and balance. Explore more of...

Yoga Sequence Yoga Sequence Yoga Sequence Yoga Sequence


For days when you think you have no time for a complete yoga practice, here's a go-to sequence when time is short and all you have is just...

Quick Office Yoga Sequence to Relieve Muscle Tension and Stress Quick Office Yoga Sequence to Relieve Muscle Tension and Stress Quick Office Yoga Sequence to Relieve Muscle Tension and Stress Quick Office Yoga Sequence to Relieve Muscle Tension and Stress


Whether you’re a beginning or more advance yogi, here’s a simple sequence you can do from the convenience of your own work station—and...

Your Go-To Yoga Sequence for Days You Only Have 10 Minutes or Less Your Go-To Yoga Sequence for Days You Only Have 10 Minutes or Less Your Go-To Yoga Sequence for Days You Only Have 10 Minutes or Less Your Go-To Yoga Sequence for Days You Only Have 10 Minutes or Less


Only have 10 minutes to play with? Here’s a short and sweet sequence to get your energy moving. It’s perfect for first thing in the morning...

Fundamental Yoga Sequence for Beginners Fundamental Yoga Sequence for Beginners Fundamental Yoga Sequence for Beginners Fundamental Yoga Sequence for Beginners


Getting into the right flow is easier with some guidance. Here is a recommended basic sequence of asanas for beginners (and for yogis of...

Me and My Many Yoga Days Me and My Many Yoga Days Me and My Many Yoga Days Me and My Many Yoga Days


There are as many types of yoga as there are sides to you. Our team writer and yoga instructor, Jade Garratt, shares her experience getting...

Wake Up and Salute the Sun Wake Up and Salute the Sun Wake Up and Salute the Sun Wake Up and Salute the Sun


Each day presents a new beginning. Rising with the sun reminds us of that opportunity and deepens our connection with the world. Learn why...

A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners


Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.

8 Benefits of Daily Surya Namaskara 8 Benefits of Daily Surya Namaskara 8 Benefits of Daily Surya Namaskara 8 Benefits of Daily Surya Namaskara


Why do yogis salute the sun every morning? Learn about these 8 health benefits associated with practicing surya namaskara on a daily basis,...

How to Hold Proper Chaturanga Alignment How to Hold Proper Chaturanga Alignment How to Hold Proper Chaturanga Alignment How to Hold Proper Chaturanga Alignment


Proper alignment is crucial to preventing injury in yoga and even more so when practicing chaturanga dandasana. Learn about common...

How 500 Hours of Yoga Teacher Training Changed Me How 500 Hours of Yoga Teacher Training Changed Me How 500 Hours of Yoga Teacher Training Changed Me How 500 Hours of Yoga Teacher Training Changed Me


500 hours of yoga teacher training changed Yogapedia contributor Jade Lizzie's life. Her personal account of coming to yoga with an injured...

The Power of Vinyasa The Power of Vinyasa The Power of Vinyasa The Power of Vinyasa


Vinyasa yoga is a type of practice where the emphasis is placed on the flowing movements between asanas. Learn how this practice can teach...