Healing


Gyan mudra close up, woman joining together the tip of index finger with thumb Gyan mudra close up, woman joining together the tip of index finger with thumb Gyan mudra close up, woman joining together the tip of index finger with thumb Gyan mudra close up, woman joining together the tip of index finger with thumb


Mudras are yogic gestures of the hands that help channel energy for various physical and spiritual benefits. Here's a list of 10 of the...

ojas digestion and ayurveda ojas digestion and ayurveda ojas digestion and ayurveda ojas digestion and ayurveda


Digestion and immunity are intimately linked in Ayurveda through the concept of ojas. Here is how to boost your immunity through digestion.

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Internal Family Systems Therapy and yoga both enable getting in touch with your true Self by getting to know your parts.

Woman hands in mudra at sunset on the lake in nature Woman hands in mudra at sunset on the lake in nature Woman hands in mudra at sunset on the lake in nature Woman hands in mudra at sunset on the lake in nature


Kriyas are most often associated with kundalini energy and offering a multitude of health benefits, but should be approached with care and...

Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building Woman doing yoga hare pose on mat in brick building


Learn about the philosophy behind Yin yoga and how it connects the organs, meridians, and emotions to specific postures healing and...

smiling woman with long hair in black and white smiling woman with long hair in black and white smiling woman with long hair in black and white smiling woman with long hair in black and white


Regard your breath as your best friend and ally. It’s there for you whenever you need it and the more awareness you bring to it, the better...

woman with eyes closed in shadows of leaves with sunlight woman with eyes closed in shadows of leaves with sunlight woman with eyes closed in shadows of leaves with sunlight woman with eyes closed in shadows of leaves with sunlight


By bringing awareness to the physiological sensations of stress and anxiety, we can use yoga to transform adversity into resilience.

Yoga as Somatic Therapy for Healing Trauma and PTSD Yoga as Somatic Therapy for Healing Trauma and PTSD Yoga as Somatic Therapy for Healing Trauma and PTSD Yoga as Somatic Therapy for Healing Trauma and PTSD


Trauma can disrupt the mind-body connection. Yoga is an appropriate alternative to help release body-stored trauma and reestablish the...

Shiva and Shakti: The Divine Energies Within Us All Shiva and Shakti: The Divine Energies Within Us All Shiva and Shakti: The Divine Energies Within Us All Shiva and Shakti: The Divine Energies Within Us All


The union of the divine masculine and feminine energies is Shiva and Shakti in consort. Learn about the qualities of each energy and the...

The 3 Best Ayurveda Schools in America The 3 Best Ayurveda Schools in America The 3 Best Ayurveda Schools in America The 3 Best Ayurveda Schools in America


Thinking about going back to school for Ayurveda? Get to know the top three Ayurveda schools in America and which one is right for you.

The Power of Community in Yoga The Power of Community in Yoga The Power of Community in Yoga The Power of Community in Yoga


When we surround ourselves with like-minded and uplifting people, our shared experience builds strength and encourages growth. Here's a...

How Reiki Can Help Heal Your Energy How Reiki Can Help Heal Your Energy How Reiki Can Help Heal Your Energy How Reiki Can Help Heal Your Energy


Reiki is a form of Japanese energy healing that is becoming more and more popular in the yoga community. Here's a look at what reiki is and...

The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go


Letting go can be a challenge, especially if what we are trying to let go of is painful. Learn about the benefits of surrender and finding...

Love Yourself Fully: 6 Hacks to Self-Care Love Yourself Fully: 6 Hacks to Self-Care Love Yourself Fully: 6 Hacks to Self-Care Love Yourself Fully: 6 Hacks to Self-Care


Self-care comes from your higher self; only you know what you really need. Here are 6 hacks that can help you tune into your higher self...

13 Most Commonly Used Essential Oils and How to Use Them 13 Most Commonly Used Essential Oils and How to Use Them 13 Most Commonly Used Essential Oils and How to Use Them 13 Most Commonly Used Essential Oils and How to Use Them


Essential oils are a great addition to help find balance and wellness in your everyday life, and to help bring new life to your sadhana!...

Yoga Can’t Cure Your Back Pain! Yoga Can’t Cure Your Back Pain! Yoga Can’t Cure Your Back Pain! Yoga Can’t Cure Your Back Pain!


Back pain isn’t a disease to be cured or an illness to be healed. The good news is that yoga can be a fantastic tool to help you manage...

The Benefits of Ashwagandha The Benefits of Ashwagandha The Benefits of Ashwagandha The Benefits of Ashwagandha


Ashwagandha is one of the main tonics used in Ayurveda to pacify the Vata dosha. Here's a look at all of the benefits this herb can provide...

Replanting the Seeds: How to Heal Your Karma Replanting the Seeds: How to Heal Your Karma Replanting the Seeds: How to Heal Your Karma Replanting the Seeds: How to Heal Your Karma


You don't have to stay trapped by bad karma. Each one of us is capable of planting new karmic seeds and healing our negative karma. Here's...

Yoga & Relaxation: 3 Practices to Reset & Restore Yoga & Relaxation: 3 Practices to Reset & Restore Yoga & Relaxation: 3 Practices to Reset & Restore Yoga & Relaxation: 3 Practices to Reset & Restore


Stress and tension are all too common in today's society. If you're feeling overworked, over-tired or overwhelmed, try these 3 yogic...