Healing Articles and Resources

Latest Healing Articles

Ayurveda
Ayurvedic General Principles of Diet and Digestion

Ayurveda says that a healthy diet is useless unless you also have a healthy well-functioning digestion. Here is how to improve your digestion so that your food

By: Varsha Khatri | Nutritionist, Yoga Teacher, Ayurvedic Health Specialist
Ayurveda
Ayurveda, Ojas, and Boosting Immunity

Digestion and immunity are intimately linked in Ayurveda through the concept of ojas. Here is how to boost your immunity through digestion.

By: Varsha Khatri | Nutritionist, Yoga Teacher, Ayurvedic Health Specialist
Ayurveda
The 3 Best Ayurveda Schools in America

Thinking about going back to school for Ayurveda? Get to know the top three Ayurveda schools in America and which one is right for you.

By: Aimee Hughes
Ayurveda
Panchakarma: How to Prepare for Ayurveda’s Most Complete Cleansing and Detox System

Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation, purva karma, and what to expect for the rest of the cleansing process.

By: Julie Bernier | Registered Ayurvedic Practitioner. Certified Massage Therapist, and a classical hatha yoga teacher.
Ayurveda
Swap Sunbathing for Moonbathing This Summer to Cool Your Fiery Pitta Dosha

Moonbathing is the simple act of bathing outside, under the cosmic beauty of soft moonlight. Learn how it can also help cool down your pitta dosha.

By: Aimee Hughes
Ayurveda
Ayurveda’s Top 5 Medicinal Plants for Restoring Balance to the Body

Discover Ayurveda's top five most powerful medicinal plants to heal and restore your body.

By: Aimee Hughes
Ayurveda
Ayurveda’s 5 Best Kept Beauty Secrets

While Ayurveda maintains that beauty is an inside job, here are several ways you can help boost your natural glow from the outside in.

By: Julie Bernier | Registered Ayurvedic Practitioner. Certified Massage Therapist, and a classical hatha yoga teacher.
Ayurveda
Ayurveda’s Five-Step Self-Care Routine for Spring

Learn five Ayurvedic self-care secrets to get you glowing and feeling energized this spring season.

By: Julie Bernier | Registered Ayurvedic Practitioner. Certified Massage Therapist, and a classical hatha yoga teacher.
Ayurveda
Springtime Sequencing Tips for a Healing Yoga Practice

According to Ayurveda, springtime is the season for an energetic and expansive yoga practice that gets prana moving in the body. Learn the specific asana and pranayama techniques to get you ready for the warmer months ahead.

By: Julie Bernier | Registered Ayurvedic Practitioner. Certified Massage Therapist, and a classical hatha yoga teacher.
Ayurveda
Ayurveda’s Spring Cleaning for the Body

According to Ayurveda, spring is a natural time for us to restore balance to our body and digestion. Learn what foods to favor and what foods to avoid for optimal self-care.

By: Julie Bernier | Registered Ayurvedic Practitioner. Certified Massage Therapist, and a classical hatha yoga teacher.
Ayurveda
5 Reasons Why Yogis Love Turmeric

Turmeric has held “superfood” status in yoga and Ayurveda for thousands of years. Learn why this spice should be in your kitchen and how to cook with it.

By: Julie Bernier | Registered Ayurvedic Practitioner. Certified Massage Therapist, and a classical hatha yoga teacher.
Ayurveda
5 Must-Try Chai Spices: The Benefits of Each & How to Create Your Own Blend

Chai is an ancient spice blend most commonly mixed with these top five spices. Learn about their individual benefits and create your own unique blend.

By: Jillian Babcock

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