Healing


Yoga Can’t Cure Your Back Pain! Yoga Can’t Cure Your Back Pain! Yoga Can’t Cure Your Back Pain! Yoga Can’t Cure Your Back Pain!


Back pain isn’t a disease to be cured or an illness to be healed. The good news is that yoga can be a fantastic tool to help you manage...

The Benefits of Ashwagandha The Benefits of Ashwagandha The Benefits of Ashwagandha The Benefits of Ashwagandha


Ashwagandha is one of the main tonics used in Ayurveda to pacify the Vata dosha. Here's a look at all of the benefits this herb can provide...

Replanting the Seeds: How to Heal Your Karma Replanting the Seeds: How to Heal Your Karma Replanting the Seeds: How to Heal Your Karma Replanting the Seeds: How to Heal Your Karma


You don't have to stay trapped by bad karma. Each one of us is capable of planting new karmic seeds and healing our negative karma. Here's...

Yoga & Relaxation: 3 Practices to Reset & Restore Yoga & Relaxation: 3 Practices to Reset & Restore Yoga & Relaxation: 3 Practices to Reset & Restore Yoga & Relaxation: 3 Practices to Reset & Restore


Stress and tension are all too common in today's society. If you're feeling overworked, over-tired or overwhelmed, try these 3 yogic...

Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing'


Learn how 'earthing,' or grounding, helps us feel energized and can restore our sleep pattern to a natural circadian rhythm.

Stress vs Self-Care: How to Elicit the Relaxation Response Stress vs Self-Care: How to Elicit the Relaxation Response Stress vs Self-Care: How to Elicit the Relaxation Response Stress vs Self-Care: How to Elicit the Relaxation Response


Our bodies are equipped with an exceptional counterbalance to the toll of life’s stresses: the relaxation response. Here's how to trigger...

Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath Dirgha Pranayama: An Introduction to Three-Part Breath


Feeling anxious, stressed or even just a little short of breath? Dirgha Pranayama, a simple, 3-part breathing technique can help you feel...

Soothing Anxiety With Restorative Yoga Soothing Anxiety With Restorative Yoga Soothing Anxiety With Restorative Yoga Soothing Anxiety With Restorative Yoga


Restorative yoga can help give your mind and body the relaxation it needs to relieve stress and ease anxious minds. Here's how this...

Is Your Chi Blocked? Is Your Chi Blocked? Is Your Chi Blocked? Is Your Chi Blocked?


Energy is driving force of all life, but it is delicately maintained. When your chi becomes blocked, your physical and mental state can...

Understanding the 7 Chakras Understanding the 7 Chakras Understanding the 7 Chakras Understanding the 7 Chakras


The seven major chakras are the energy centers of the body. When one of out of balance, your whole body can be affected. Here's a breakdown...

Pranic Energy Pranic Energy Pranic Energy Pranic Energy


Learn how to slow down in a fast-paced society through the use of breath in order to heal.

Yoga for Back Pain Yoga for Back Pain Yoga for Back Pain Yoga for Back Pain


India-based yoga instructor, Bipin Baloni, shares his experience with back pain and finding lasting relief through these self-healing yoga...

Ayurveda Ayurveda Ayurveda Ayurveda


Thinking about going back to school for Ayurveda? Get to know the top three Ayurveda schools in America and which one is right for you.

Paschimottanasana Paschimottanasana Paschimottanasana Paschimottanasana


Yoga asana helps us heal in the present and safeguard our health for the future. Here are asanas to help you treat four common ailments.

Chakras Chakras Chakras Chakras


Explore how imbalance in each chakra can manifest in the physical and astral bodies so that you can begin healing.

Panchakarma Panchakarma Panchakarma Panchakarma


Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation,...

Acceptance Acceptance Acceptance Acceptance


No one enjoys feeling discomfort, but you always have the choice to turn it into an opportunity for growth by following these three steps.

Moonbathing Moonbathing Moonbathing Moonbathing


Moonbathing is the simple act of bathing outside, under the cosmic beauty of soft moonlight. Learn how it can also help cool down your...

Nourishment Nourishment Nourishment Nourishment


To help make the most out of your summer, here are four of the best places to look for soul nourishment — the kind that’s sustainable, fun...