Healing


Swap Sunbathing for Moonbathing This Summer to Cool Your Fiery Pitta Dosha Swap Sunbathing for Moonbathing This Summer to Cool Your Fiery Pitta Dosha Swap Sunbathing for Moonbathing This Summer to Cool Your Fiery Pitta Dosha Swap Sunbathing for Moonbathing This Summer to Cool Your Fiery Pitta Dosha


Moonbathing is the simple act of bathing outside, under the cosmic beauty of soft moonlight. Learn how it can help cool down your pitta...

How to Balance Your Chakras Instantly How to Balance Your Chakras Instantly How to Balance Your Chakras Instantly How to Balance Your Chakras Instantly


There are seven main chakras in the body and the key to one's overall health is believed to rely on their balance. Learn how to do so...

Ayurveda’s Self-Care for Spring Ayurveda’s Self-Care for Spring Ayurveda’s Self-Care for Spring Ayurveda’s Self-Care for Spring


Learn 5 ayurvedic self-care secrets to get you glowing and feeling energized this spring season.

Spring Asana & Pranayama Spring Asana & Pranayama Spring Asana & Pranayama Spring Asana & Pranayama


According to ayurveda, springtime is the season for an energetic and expansive yoga practice that gets prana moving in the body. Learn the...

Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body Ayurveda’s Spring Cleaning for the Body


According to ayurveda, spring is a natural time for us to restore balance to our body and digestion. Learn what foods to favor and what...

Get Grounded Through 'Earthing' Get Grounded Through 'Earthing' Get Grounded Through 'Earthing' Get Grounded Through 'Earthing'


Learn how 'earthing,' or grounding, helps us feel energized and can restore our sleep pattern to a natural circadian rhythm.

Are You Insecure? Are You Insecure? Are You Insecure? Are You Insecure?


Feeling insecure is part of being human. Learn how to use various yogic tools and techniques to restore your self-confidence.

Spring Detox With Yoga and Meditation Spring Detox With Yoga and Meditation Spring Detox With Yoga and Meditation Spring Detox With Yoga and Meditation


Spring is the perfect time to for a mental and physical detox. Learn how to use a combination of yoga asanas, diet and meditation to purify...

The Chakras and Maslow's Hierarchy of Needs The Chakras and Maslow's Hierarchy of Needs The Chakras and Maslow's Hierarchy of Needs The Chakras and Maslow's Hierarchy of Needs


What do the seven chakras and Maslow's Hierarchy of Needs have in common?

The Healing Powers of Tulsi Tea The Healing Powers of Tulsi Tea The Healing Powers of Tulsi Tea The Healing Powers of Tulsi Tea


Tulsi tea is an ancient Ayurvedic healing elixir. Learn about tulsi tea's remarkable properties and why it is sometimes referred to as...

How to Make an Ayurveda-Approved Smoothie How to Make an Ayurveda-Approved Smoothie How to Make an Ayurveda-Approved Smoothie How to Make an Ayurveda-Approved Smoothie


Is your post-yoga smoothie ayurveda approved? Learn how to make your own ayurvedic smoothies with these three delicious recipes below.

How to Stay Hydrated Before and After Yoga How to Stay Hydrated Before and After Yoga How to Stay Hydrated Before and After Yoga How to Stay Hydrated Before and After Yoga


Staying hydrated is essential to our health on and off our yoga mat. Learn what to drink before, during and after yoga class to keep your...

7 Ways to Prevent Wrist Injury in Yoga 7 Ways to Prevent Wrist Injury in Yoga 7 Ways to Prevent Wrist Injury in Yoga 7 Ways to Prevent Wrist Injury in Yoga


An ounce of preparation is worth a pound of cure. Keeping your wrists, happy, healthy and strong is key to avoiding injury. Learn seven...

The 3 Best Ayurveda Schools in America The 3 Best Ayurveda Schools in America The 3 Best Ayurveda Schools in America The 3 Best Ayurveda Schools in America


Thinking about going back to school for Ayurveda? Get to know the top three Ayurveda schools in America and which one is right for you.

How to Release Anxiety Using Breath How to Release Anxiety Using Breath How to Release Anxiety Using Breath How to Release Anxiety Using Breath


When we are feeling stressed or anxious, deep breathing can help restore our calm. Learn how to reclaim your inner Zen using a variety of...

The Power of Mantras The Power of Mantras The Power of Mantras The Power of Mantras


Ayurveda sees mantra as the single most important tool we have at our disposal for shaping our mind. Learn how mantras can work to increase...

Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga


Curious about Aqua yoga? Discover what this new style of yoga can teach us about the principles of yoga and how we can learn to use it to...

The Benefits of Ayurvedic Oil Pulling The Benefits of Ayurvedic Oil Pulling The Benefits of Ayurvedic Oil Pulling The Benefits of Ayurvedic Oil Pulling


Oil pulling is a natural way to ensure a healthy and happy smile. It has the added benefit of whitening your teeth and detoxing your blood....

How to Eat for Your Dosha Type How to Eat for Your Dosha Type How to Eat for Your Dosha Type How to Eat for Your Dosha Type


According to ayurveda, we all tend toward one of three doshas, or 'constitutions': kapha, vata or pitta. Kaphas are sluggish, vatas are...