Balance
Advice and Asanas for Improving Balance
Balance is integral to the practice of yoga. Here is some advice on how to improve your balance and five poses you should try to practice.
Lights Out: 3 Benefits to Practicing Yoga in the Dark This Fall Season
You've heard of dining in the dark -- practicing yoga in the dark offers the same affect on the senses, but includes bonus self-improvement...
Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques
Kriyas are most often associated with kundalini energy and offering a multitude of health benefits, but should be approached with care and...
The 3 Doshas of Ayurveda
Learn all about the three doshas of Ayurveda, how they impact your health and well-being, and which one is predominant in your body.
Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips
The Virabhadrasana is a power series of postures that is great for strengthening your body. But how can our mind help us better these...
From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose
Kakasana (Crow Pose) and Bakasana (Crane Pose) look like very similar postures, but they each require different techniques to find balance....
Balancing Your Ajna: How to Realign Your Third Eye Chakra
Ajna, or third eye chakra, is our source of inspiration, insight and intuition. When it's unbalanced we can feel a lack of clarity and...
It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up
Balancing poses help us build discipline and focus to help keep us steady in even the wobbliest of times. Here are our top 3 balancing...
How to See the Ego for What it Is
Judgment and guilt are just a couple of signs that our ego has taken over. Learn how to confront your ego and take back control of your...
Insights on Iyengar Yoga With Quotes by B.K.S. Plus a Yogini's Personal Experience
Explore more about this style of yoga, its founder and what the practice is like, through quotes by B.K.S. and personal insights from...
Yoga on the Road: A Guide to Remaining Grounded When Life Is up in the Air
Only needing your body, breath and mind, you can easily maintain your yoga practice even while traveling. Here are four tips how!
How to Prep For Inversions
Inversions are great for the physical and mental body, but getting into them requires a proper training and warm up so you don't hurt...
Dancing Incorrectly: 4 Common Mistakes of Dancer's Pose (Natarajasana) and How to Fix Them
Dancer's Pose (natarajasana) is many people's favourite yoga pose, but it's also one that can easily be done incorrectly. Here are four...
7 Simple Principles to Fix Many, if not Most, Common Asana Mistakes
All the specific dos and don’ts of yoga can be a lot to remember. To make it simple, here are seven guidelines that will help you avoid...
Balancing Your Manipura: How to Realign Your Solar Plexus Chakra
Manipura, or solar plexus chakra, is the seat of your personal power. When it's unbalanced we can feel self-doubt or a lack of confidence....
Vulnerability: How to Unlock the Courage to Practice This Spiritual Act of Bravery
Many of us see our own vulnerability as a weakness, but, if understood, it can be one of our greatest strengths. Learn how to unlock the...
Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body
Discover Ayurveda's top five most powerful medicinal plants to heal and restore your body.
Get Comfortable During Meditation With These Popular Postures & Modifications
Do you find it hard to sit comfortably when preparing to meditate? Learn how to effectively take a seated posture for meditation here.
3 Ways to Control Prana With More Than the Traditional Breath
Yoga therapist and author, Jennie Lee, clears up the misunderstanding that pranayama is only about breath control and explains how you can...
