Balance




Iyengar Iyengar Iyengar Iyengar


Explore more about this style of yoga, its founder and what the practice is like, through quotes by B.K.S. and personal insights from...

Advice and Asanas for Improving Balance Advice and Asanas for Improving Balance Advice and Asanas for Improving Balance Advice and Asanas for Improving Balance


Balance is integral to the practice of yoga. Here is some advice on how to improve your balance and five poses you should try to practice.

How to Balance Your Chakras Instantly How to Balance Your Chakras Instantly How to Balance Your Chakras Instantly How to Balance Your Chakras Instantly


There are seven main chakras in the body and the key to one's overall health is believed to rely on their balance. Learn how to do so...

7 Ways to Prevent Wrist Injury in Yoga 7 Ways to Prevent Wrist Injury in Yoga 7 Ways to Prevent Wrist Injury in Yoga 7 Ways to Prevent Wrist Injury in Yoga


An ounce of preparation is worth a pound of cure. Keeping your wrists, happy, healthy and strong is key to avoiding injury. Learn seven...

Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga


Curious about Aqua yoga? Discover what this new style of yoga can teach us about the principles of yoga and how we can learn to use it to...

Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body


Discover Ayurveda's top five most powerful medicinal plants to heal and restore your body.

The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda


Learn all about the three doshas of Ayurveda, how they impact your health and well-being, and which one is predominant in your body.

Preparing for the Ayurvedic Cleansing System of Panchakarma Preparing for the Ayurvedic Cleansing System of Panchakarma Preparing for the Ayurvedic Cleansing System of Panchakarma Preparing for the Ayurvedic Cleansing System of Panchakarma


Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation,...

Quit Tripping: 3 Steps to Keeping Your Balance on the Yoga Mat Quit Tripping: 3 Steps to Keeping Your Balance on the Yoga Mat Quit Tripping: 3 Steps to Keeping Your Balance on the Yoga Mat Quit Tripping: 3 Steps to Keeping Your Balance on the Yoga Mat


If balance is not your strong suit, don’t be discouraged from yoga altogether! Learn how patience, gradual advancement and focus will all...

Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques


Kriyas are most often associated with kundalini energy and offering a multitude of health benefits, but should be approached with care and...

Vulnerability Vulnerability Vulnerability Vulnerability


Many of us see our own vulnerability as a weakness, but, if understood, it can be one of our greatest strengths. Learn how to unlock the...

6 Tips to Maintaining Balance on the Mat 6 Tips to Maintaining Balance on the Mat 6 Tips to Maintaining Balance on the Mat 6 Tips to Maintaining Balance on the Mat


Learn techniques to enhance your yoga practice and overcome the challenge of striving for physical equilibrium.

Plant Yourself in Tree Pose & Blossom With These 6 Benefits Plant Yourself in Tree Pose & Blossom With These 6 Benefits Plant Yourself in Tree Pose & Blossom With These 6 Benefits Plant Yourself in Tree Pose & Blossom With These 6 Benefits


Tree pose is one of the most simple yet profound poses in yoga. Explore the top six benefits of tree pose here to encourage its daily...

Ego Ego Ego Ego


Judgment and guilt are just a couple of signs that our ego has taken over. Learn how to confront your ego and take back control of your...

Get Comfortable During Meditation With These Popular Postures & Modifications Get Comfortable During Meditation With These Popular Postures & Modifications Get Comfortable During Meditation With These Popular Postures & Modifications Get Comfortable During Meditation With These Popular Postures & Modifications


Do you find it hard to sit comfortably when preparing to meditate? Learn how to effectively take a seated posture for meditation here.

Lights Out: 3 Benefits to Practicing Yoga in the Dark This Fall Season Lights Out: 3 Benefits to Practicing Yoga in the Dark This Fall Season Lights Out: 3 Benefits to Practicing Yoga in the Dark This Fall Season Lights Out: 3 Benefits to Practicing Yoga in the Dark This Fall Season


You've heard of dining in the dark -- practicing yoga in the dark offers the same affect on the senses, but includes bonus self-improvement...

Breathe Easy With These 5 Yogic Breathing Exercises Breathe Easy With These 5 Yogic Breathing Exercises Breathe Easy With These 5 Yogic Breathing Exercises Breathe Easy With These 5 Yogic Breathing Exercises


For thousands of years, breathing techniques have been practiced by yogis to reach higher states of consciousness. Today, anyone can...

Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great Top 4 Yoga Poses to Keep You Energized and Feeling Great


Tree pose, corpse pose, bound angle and downward-facing dog are famous for a reason. Learn the benefits of each and how they can help keep...

Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga


According to Daoist philosophy, everything in the universe has both yin and yang characteristics, with yin being typically feminine,...