Balance
How to Balance Your Chakras Instantly
There are seven main chakras in the body and the key to one's overall health is believed to rely on their balance. Learn how to do so...
7 Ways to Prevent Wrist Injury in Yoga
An ounce of preparation is worth a pound of cure. Keeping your wrists, happy, healthy and strong is key to avoiding injury. Learn seven...
Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga
Curious about Aqua yoga? Discover what this new style of yoga can teach us about the principles of yoga and how we can learn to use it to...
Top 5 Ayurvedic Medicinal Plants
There are many medicinal plants used in Ayurvedic medicine. Discover the five most powerful ones and learn how they can heal and restore...
The 3 Doshas of Ayurveda
Learn all about the three doshas of Ayurveda, how they impact your health and well-being, and which one is predominant in your body.
Preparing for the Ayurvedic Cleansing System of Panchakarma
Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation,...
Quit Tripping: 3 Steps to Keeping Your Balance on the Yoga Mat
If balance is not your strong suit, don’t be discouraged from yoga altogether! Learn how patience, gradual advancement and focus will all...
Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques
Kriyas are most often associated with kundalini energy and offering a multitude of health benefits, but should be approached with care and...
Vulnerability & Bravery
Many of us see our own vulnerability as a weakness, but, if understood, it can be one of our greatest strengths. Learn how to unlock the...
6 Tips to Maintaining Balance on the Mat
Learn techniques to enhance your yoga practice and overcome the challenge of striving for physical equilibrium.
Plant Yourself in Tree Pose & Blossom With These 6 Benefits
Tree pose is one of the most simple yet profound poses in yoga. Explore the top six benefits of tree pose here to encourage its daily...
How to See the Ego for What it Is
Judgment and guilt are just a couple of signs that our ego has taken over. Learn how the ego causes us undue suffering and how to put it...
Get Comfortable During Meditation With These Popular Postures & Modifications
Do you find it hard to sit comfortably when preparing to meditate? Learn how to effectively take a seated posture for meditation here.
Lights Out: 3 Benefits to Practicing Yoga in the Dark This Fall Season
You've heard of dining in the dark -- practicing yoga in the dark offers the same affect on the senses, but includes bonus self-improvement...
Breathe Easy With These 5 Yogic Breathing Exercises
For thousands of years, breathing techniques have been practiced by yogis to reach higher states of consciousness. Today, anyone can...
Top 4 Yoga Poses to Keep You Energized and Feeling Great
Tree pose, corpse pose, bound angle and downward-facing dog are famous for a reason. Learn the benefits of each and how they can help keep...
Turn That Yawn Into Yin and Relax Into This Style of Yoga
According to Daoist philosophy, everything in the universe has both yin and yang characteristics, with yin being typically feminine,...
3 Ways to Control Prana With More Than the Traditional Breath
Yoga therapist and author, Jennie Lee, clears up the misunderstanding that pranayama is only about breath control and explains how you can...
Why We Practice Asanas
Asanas make up the physical aspect of yoga. They are what we commonly think of when we say we are going to a yoga class. But what is the...
