Balance
Understanding Kriyas and Kundalini
Kriyas are most often associated with kundalini energy and offering a multitude of health benefits, but should be approached with care and...
How the Pandemic May Have Blocked Your Chakras (And How to Unblock Them)
We have introduced a 'Pay What You Want' model for our chakra healing bundle, with 100% of the proceeds going to Baby2Baby, which helps to...
The Power to Transform Stress & Anxiety into Resilience
By bringing awareness to the physiological sensations of stress and anxiety, we can use yoga to transform adversity into resilience.
Improve Your Inversions With Aerial Yoga
Gain confidence and strength for inversions with the aerial yoga hammock. Find out the best practice exercises to get more comfortable...
Making Friends with a Simple Posture
Simple yoga postures can be more powerful than we give them credit for. Learn how to make friends with the basics to enrich your practice -...
Bumblebee Breath: The Power of Bhramari Pranayama
Bhramari pranayama, also called bumblebee breath, is a brilliant breathing technique to reduce stress and anxiety, and manage overwhelming...
Why Yoga and Surfing Are a Great Pair
Yoga and surfing share a lot of similarities, and represent the opportunity to expand your practice. Here's why yoga and surfing go...
How to Maintain Your Yoga Practice While Travelling
Have a trip coming up? Here are four tips to help you maintain your yoga practice no matter where in the world you're headed off to.
The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health
Gut health is becoming the latest wellness trend. We spoke to the experts to break down what you need to know about your gut and how to...
How To Cool Off a Pitta
Summer is prime Pitta season. Here's how to cool off this dosha and find your balance.
CBD: The Ayurvedic Connection
It’s easy to dismiss CBD as just another questionable health fad, but if you're interested in achieving holistic balance within the body,...
How to Prep For Inversions
Inversions are great for the physical and mental body, but getting into them requires a proper training and warm up so you don't hurt...
Dancing Incorrectly: 4 Common Mistakes of Dancer's Pose (Natarajasana) and How to Fix Them
Dancer's Pose (natarajasana) is many people's favourite yoga pose, but it's also one that can easily be done incorrectly. Here are four...
7 Simple Principles to Fix Common Yoga Asana Mistakes
All the specific dos and don’ts of yoga can be a lot to remember. To make it simple, here are seven guidelines that will help you avoid...
Balancing Your Manipura: How to Realign Your Solar Plexus Chakra
Manipura, or solar plexus chakra, is the seat of your personal power. When it's unbalanced we can feel self-doubt or a lack of confidence....
Top 5 Tips for a Stronger, More Stable Garudasana
Garudasana (Eagle Pose) has great benefits for both body and mind. Here are 5 top tips to help you ground into garudasana and find better...
Is Your Chi Blocked?
Energy is driving force of all life, but it is delicately maintained. When your chi becomes blocked, your physical and mental state can...
New to Yoga? 3 MORE Foundational Poses You Can Master at Home
Are you new to yoga? Try these 3 simple, foundational poses that you can easily master at home and then later rock in the studio.
Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips
The Virabhadrasana is a power series of postures that is great for strengthening your body. But how can our mind help us better these...
