Balance
Is Your Chi Blocked?
Energy is driving force of all life, but it is delicately maintained. When your chi becomes blocked, your physical and mental state can...
New to Yoga? 3 MORE Foundational Poses You Can Master at Home
Are you new to yoga? Try these 3 simple, foundational poses that you can easily master at home and then later rock in the studio.
Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips
The Virabhadrasana is a power series of postures that is great for strengthening your body. But how can our mind help us better these...
From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose
Kakasana (Crow Pose) and Bakasana (Crane Pose) look like very similar postures, but they each require different techniques to find balance....
Balancing Your Ajna: How to Realign Your Third Eye Chakra
Ajna, or third eye chakra, is our source of inspiration, insight and intuition. When it's unbalanced we can feel a lack of clarity and...
It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up
Balancing poses help us build discipline and focus to help keep us steady in even the wobbliest of times. Here are our top 3 balancing...
Wisdom of the Elements: Learn the Qualities of Life Through Mother Nature
Take a look at how understanding the qualities of each of nature’s elements — earth, water, fire and air — can help us create more balance...
How to Know Which Chakra Is Out of Balance
Explore how imbalance in each chakra can manifest in the physical and astral bodies so that you can begin healing.
Panchakarma: How to Prepare for Ayurveda's Most Complete Cleansing and Detox System
Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation,...
4 True Purposes for Why We Practice Yoga Asana
Asanas make up the physical aspect of yoga. They are what we commonly think of when we say we are going to a yoga class. But what is the...
6 Tips for Better Balance in Your Yoga Asana Practice
Overcome the challenge of striving for physical equilibrium with these techniques to help enhance your yoga practice.
Vulnerability: How to Unlock the Courage to Practice This Spiritual Act of Bravery
Many of us see our own vulnerability as a weakness, but, if understood, it can be one of our greatest strengths. Learn how to unlock the...
Ayurveda's Top 5 Medicinal Plants for Restoring Balance to the Body
Discover Ayurveda's top five most powerful medicinal plants to heal and restore your body.
How to See the Ego for What it Is
Judgment and guilt are just a couple of signs that our ego has taken over. Learn how to confront your ego and take back control of your...
Insights on Iyengar Yoga With Quotes by B.K.S. Plus a Yogini's Personal Experience
Explore more about this style of yoga, its founder and what the practice is like, through quotes by B.K.S. and personal insights from...
Yoga on the Road: A Guide to Remaining Grounded When Life Is up in the Air
Only needing your body, breath and mind, you can easily maintain your yoga practice even while traveling. Here are four tips how!
Top 4 Yoga Poses to Keep You Energized and Feeling Great
Tree pose, corpse pose, bound angle and downward-facing dog are famous for a reason. Learn the benefits of each and how they can help keep...
Lights Out: 3 Benefits to Practicing Yoga in the Dark This Fall Season
You've heard of dining in the dark -- practicing yoga in the dark offers the same affect on the senses, but includes bonus self-improvement...
Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques
Kriyas are most often associated with kundalini energy and offering a multitude of health benefits, but should be approached with care and...
