Balance




How to Balance Your Chakras Instantly How to Balance Your Chakras Instantly How to Balance Your Chakras Instantly How to Balance Your Chakras Instantly


There are seven main chakras in the body and the key to one's overall health is believed to rely on their balance. Learn how to do so...

7 Ways to Prevent Wrist Injury in Yoga 7 Ways to Prevent Wrist Injury in Yoga 7 Ways to Prevent Wrist Injury in Yoga 7 Ways to Prevent Wrist Injury in Yoga


An ounce of preparation is worth a pound of cure. Keeping your wrists, happy, healthy and strong is key to avoiding injury. Learn seven...

Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga


Curious about Aqua yoga? Discover what this new style of yoga can teach us about the principles of yoga and how we can learn to use it to...

Top 5  Ayurvedic Medicinal Plants Top 5  Ayurvedic Medicinal Plants Top 5  Ayurvedic Medicinal Plants Top 5  Ayurvedic Medicinal Plants


There are many medicinal plants used in Ayurvedic medicine. Discover the five most powerful ones and learn how they can heal and restore...

The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda The 3 Doshas of Ayurveda


Learn all about the three doshas of Ayurveda, how they impact your health and well-being, and which one is predominant in your body

Preparing for the Ayurvedic Cleansing System of Panchakarma Preparing for the Ayurvedic Cleansing System of Panchakarma Preparing for the Ayurvedic Cleansing System of Panchakarma Preparing for the Ayurvedic Cleansing System of Panchakarma


Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation,...

What Yoga Teaches Me About Life What Yoga Teaches Me About Life What Yoga Teaches Me About Life What Yoga Teaches Me About Life


Yogini and author, Jade Garrett, shares how yoga has taught her how to live, laugh and be in the moment

Quit Tripping: 3 Steps to Keeping Your Balance on the Yoga Mat Quit Tripping: 3 Steps to Keeping Your Balance on the Yoga Mat Quit Tripping: 3 Steps to Keeping Your Balance on the Yoga Mat Quit Tripping: 3 Steps to Keeping Your Balance on the Yoga Mat


If balance is not your strong suit, don’t be discouraged from yoga altogether! Learn how patience, gradual advancement and focus will all...

Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques Kriyas and Kundalini: What Beginners Need to Know About These Ancient Yoga Techniques


Kriyas are most often associated with kundalini energy and offering a multitude of health benefits, but should be approached with care and...

Techniques for Being More Meditative Techniques for Being More Meditative Techniques for Being More Meditative Techniques for Being More Meditative


Being meditative throughout the day is nearly impossible for most of us who live a modern life. However, working toward this state of...

Vulnerability & Bravery Vulnerability & Bravery Vulnerability & Bravery Vulnerability & Bravery


Many of us see our own vulnerability as a weakness, but, if understood, it can be one of our greatest strengths. Learn how to unlock the...

6 Tips to Maintaining Balance on the Mat 6 Tips to Maintaining Balance on the Mat 6 Tips to Maintaining Balance on the Mat 6 Tips to Maintaining Balance on the Mat


Learn techniques to enhance your yoga practice and overcome the challenge of striving for physical equilibrium

How to See the Ego for What it Is How to See the Ego for What it Is How to See the Ego for What it Is How to See the Ego for What it Is


Judgment and guilt are just a couple of signs that our ego has taken over. Learn how the ego causes us undue suffering and how to put it...

Get Comfortable During Meditation With These Popular Postures & Modifications Get Comfortable During Meditation With These Popular Postures & Modifications Get Comfortable During Meditation With These Popular Postures & Modifications Get Comfortable During Meditation With These Popular Postures & Modifications


Do you find it hard to sit comfortably when preparing to meditate? Learn how to effectively take a seated posture for meditation here

Why You Should Try Practicing Yoga in the Dark Why You Should Try Practicing Yoga in the Dark Why You Should Try Practicing Yoga in the Dark Why You Should Try Practicing Yoga in the Dark


Practicing yoga in the dark adds a unique and challenging aspect to your yoga practice. You will find that by removing the sense of sight,...

Getting Grounded: What It Means and How to Get It Getting Grounded: What It Means and How to Get It Getting Grounded: What It Means and How to Get It Getting Grounded: What It Means and How to Get It


You often hear about getting grounded. But what does that mean and how do you get there? Learn some insight and techniques into attaining...

Breathe Easy With These 5 Yogic Breathing Exercises Breathe Easy With These 5 Yogic Breathing Exercises Breathe Easy With These 5 Yogic Breathing Exercises Breathe Easy With These 5 Yogic Breathing Exercises


For thousands of years, breathing techniques have been practiced by yogis to reach higher states of consciousness. Today, anyone can...

Top 4 Yoga Poses Top 4 Yoga Poses Top 4 Yoga Poses Top 4 Yoga Poses


Ever wonder what the most popular yoga poses are? Read on to find out...Hint, one has branches and sways in the wind

Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga Turn That Yawn Into Yin and Relax Into This Style of Yoga


According to Daoist philosophy, everything in the universe has both yin and yang characteristics, with yin being typically feminine,...