Balance Articles and Resources

Latest Balance Articles

Yoga
The Many Lessons of Learning How to Handstand

Learning how to handstand can bring more benefits into your yoga practice than you might think! Are you ready to level up your yoga practice?

By: Lindsay Nova Calvert
meditation
Balancing Your Ajna: How to Realign Your Third Eye Chakra

Ajna, or third eye chakra, is our source of inspiration, insight and intuition. When it's unbalanced we can feel a lack of clarity and indecision. These asanas and practices will help you realign your ajna and find the clarity you need.

By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
Yoga
Understanding Kriyas and Kundalini

Kriyas are most often associated with Kundalini yoga. Here's what these rapid movements mean and how kundalini energy impacts you.

By: Aimee Hughes
Self
How the Pandemic May Have Blocked Your Chakras (And How to Unblock Them)

We have introduced a 'Pay What You Want' model for our chakra healing bundle, with 100% of the proceeds going to Baby2Baby.

By: Yogapedia Editorial Team
Self
The Power to Transform Stress & Anxiety into Resilience

Yoga reminds us that the body can influence the mind as much as the mind influences the body.

By: Rachel Bilski
Yoga
Improve Your Inversions With Aerial Yoga

Gain confidence and strength for inversions with the aerial yoga hammock. Find out the best practice exercises to get more comfortable upside-down.

By: Lindsay Nova Calvert
Yoga
Making Friends with a Simple Posture

Getting intimate with simple yoga postures makes your practice more interesting. Here's how.

By: Izzy Arcoleo | Freelance Writer
Breath
Bumblebee Breath: The Power of Bhramari Pranayama

Bhramari pranayama is a powerful, yet simple, breathing technique that you can use any time to help combat stress and anxiety.

By: Izzy Arcoleo | Freelance Writer
Yoga
Why Yoga and Surfing Are a Great Pair

Ever wonder why there are so many surfing and yoga combo retreats? Here's why surfing and yoga go together so well!

By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
Yoga
Top 5 Tips for a Stronger, More Stable Garudasana

Garudasana has great benefits for both body and mind. Here are our top 5 tips to help you ground into garudasana and find better strength and balance.

By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
Yoga
It’s Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up

These

By: Aimee Hughes
Yoga
Quit Tripping: 3 Steps to Keeping Your Balance on the Yoga Mat

Learn how to improve your balance on the yoga mat with patience, gradual advancement and focus.

By: Julie Bernier | Registered Ayurvedic Practitioner. Certified Massage Therapist, and a classical hatha yoga teacher.

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