Balance
7 Ways to Prevent Wrist Injury in Yoga
An ounce of preparation is worth a pound of cure. Keeping your wrists, happy, healthy and strong is key to avoiding injury. Learn seven...
Try Aqua Yoga This August, Then Soak in the 5 Yamas (Commitments) of Yoga
Curious about Aqua yoga? Discover what this new style of yoga can teach us about the principles of yoga and how we can learn to use it to...
Top 5 Ayurvedic Medicinal Plants
There are many medicinal plants used in Ayurvedic medicine. Discover the five most powerful ones and learn how they can heal and restore...
The 3 Doshas of Ayurveda
Learn all about the three doshas of Ayurveda, how they impact your health and well-being, and which one is predominant in your body
Preparing for the Ayurvedic Cleansing System of Panchakarma
Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation,...
What Yoga Teaches Me About Life
Yogini and author, Jade Garrett, shares how yoga has taught her how to live, laugh and be in the moment
Quit Tripping: 3 Steps to Keeping Your Balance on the Yoga Mat
If balance is not your strong suit, don’t be discouraged from yoga altogether! Learn how patience, gradual advancement and focus will all...
Kriyas, Kundalini and You
Kriyas are most often associated with kundalini energy and offering a multitude of health benefits, but should be approaced with care and...
Techniques for Being More Meditative
Being meditative throughout the day is nearly impossible for most of us who live a modern life. However, working toward this state of...
Vulnerability & Bravery
Many of us see our own vulnerability as a weakness, but, if understood, it can be one of our greatest strengths. Learn how to unlock the...
6 Tips to Maintaining Balance on the Mat
Learn techniques to enhance your yoga practice and overcome the challenge of striving for physical equilibrium
Tree Pose and Its Many Benefits
Tree pose is one of the most simple yet profound poses in yoga. Explore the many benefits of tree pose here to encourage its daily practice
How to See the Ego for What it Is
Judgment and guilt are just a couple of signs that our ego has taken over. Learn how the ego causes us undue suffering and how to put it...
Get Comfortable During Meditation With These Popular Postures & Modifications
Do you find it hard to sit comfortably when preparing to meditate? Learn how to effectively take a seated posture for meditation here
Why You Should Try Practicing Yoga in the Dark
Practicing yoga in the dark adds a unique and challenging aspect to your yoga practice. You will find that by removing the sense of sight,...
Getting Grounded: What It Means and How to Get It
You often hear about getting grounded. But what does that mean and how do you get there? Learn some insight and techniques into attaining...
Breathe Easy With These 5 Yogic Breathing Exercises
For thousands of years, breathing techniques have been practiced by yogis to reach higher states of consciousness. Today, anyone can...
Top 4 Yoga Poses
Ever wonder what the most popular yoga poses are? Read on to find out...Hint, one has branches and sways in the wind
Turn That Yawn Into Yin and Relax Into This Style of Yoga
According to Daoist philosophy, everything in the universe has both yin and yang characteristics, with yin being typically feminine,...
