Balance




The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health The Latest Wellness Trend in 2019: Everything You Need to Know About Your Gut Health


Gut health is becoming the latest wellness trend. We spoke to the experts to break down what you need to know about your gut and how to...

How To Cool Off a Pitta How To Cool Off a Pitta How To Cool Off a Pitta How To Cool Off a Pitta


Summer is prime Pitta season. Here's how to cool off this dosha and find your balance.

CBD: The Ayurvedic Connection CBD: The Ayurvedic Connection CBD: The Ayurvedic Connection CBD: The Ayurvedic Connection


It’s easy to dismiss CBD as just another questionable health fad, but if you're interested in achieving holistic balance within the body,...

How to Prep For Inversions How to Prep For Inversions How to Prep For Inversions How to Prep For Inversions


Inversions are great for the physical and mental body, but getting into them requires a proper training and warm up so you don't hurt...

Dancing Incorrectly: 4 Common Mistakes of Dancer's Pose (Natarajasana) and How to Fix Them Dancing Incorrectly: 4 Common Mistakes of Dancer's Pose (Natarajasana) and How to Fix Them Dancing Incorrectly: 4 Common Mistakes of Dancer's Pose (Natarajasana) and How to Fix Them Dancing Incorrectly: 4 Common Mistakes of Dancer's Pose (Natarajasana) and How to Fix Them


Dancer's Pose (natarajasana) is many people's favourite yoga pose, but it's also one that can easily be done incorrectly. Here are four...

7 Simple Principles to Fix Many, if not Most, Common Asana Mistakes 7 Simple Principles to Fix Many, if not Most, Common Asana Mistakes 7 Simple Principles to Fix Many, if not Most, Common Asana Mistakes 7 Simple Principles to Fix Many, if not Most, Common Asana Mistakes


All the specific dos and don’ts of yoga can be a lot to remember. To make it simple, here are seven guidelines that will help you avoid...

Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Balancing Your Manipura: How to Realign Your Solar Plexus Chakra


Manipura, or solar plexus chakra, is the seat of your personal power. When it's unbalanced we can feel self-doubt or a lack of confidence....

Top 5 Tips for a Stronger, More Stable Garudasana Top 5 Tips for a Stronger, More Stable Garudasana Top 5 Tips for a Stronger, More Stable Garudasana Top 5 Tips for a Stronger, More Stable Garudasana


Garudasana (Eagle Pose) has great benefits for both body and mind. Here are 5 top tips to help you ground into garudasana and find better...

Is Your Chi Blocked? Is Your Chi Blocked? Is Your Chi Blocked? Is Your Chi Blocked?


Energy is driving force of all life, but it is delicately maintained. When your chi becomes blocked, your physical and mental state can...

New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home


Are you new to yoga? Try these 3 simple, foundational poses that you can easily master at home and then later rock in the studio.

Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips


The Virabhadrasana is a power series of postures that is great for strengthening your body. But how can our mind help us better these...

From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose


Kakasana (Crow Pose) and Bakasana (Crane Pose) look like very similar postures, but they each require different techniques to find balance....

Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra Balancing Your Ajna: How to Realign Your Third Eye Chakra


Ajna, or third eye chakra, is our source of inspiration, insight and intuition. When it's unbalanced we can feel a lack of clarity and...

It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up


Balancing poses help us build discipline and focus to help keep us steady in even the wobbliest of times. Here are our top 3 balancing...

Mother Nature Mother Nature Mother Nature Mother Nature


Take a look at how understanding the qualities of each of nature’s elements — earth, water, fire and air — can help us create more balance...

Chakras Chakras Chakras Chakras


Explore how imbalance in each chakra can manifest in the physical and astral bodies so that you can begin healing.

Panchakarma Panchakarma Panchakarma Panchakarma


Panchakarma is one of the most thorough and highly individualized detox systems in the world. Learn about it's first stage of preparation,...

4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana


Asanas make up the physical aspect of yoga. They are what we commonly think of when we say we are going to a yoga class. But what is the...

6 Tips for Better Balance in Your Yoga Asana Practice 6 Tips for Better Balance in Your Yoga Asana Practice 6 Tips for Better Balance in Your Yoga Asana Practice 6 Tips for Better Balance in Your Yoga Asana Practice


Overcome the challenge of striving for physical equilibrium with these techniques to help enhance your yoga practice.