Self Knowledge


Svadhyaya: Spend a Lifetime Getting to Know Yourself & Deepening Your Yoga Practice Svadhyaya: Spend a Lifetime Getting to Know Yourself & Deepening Your Yoga Practice Svadhyaya: Spend a Lifetime Getting to Know Yourself & Deepening Your Yoga Practice Svadhyaya: Spend a Lifetime Getting to Know Yourself & Deepening Your Yoga Practice


Svadhyaya, the lifetime of studying one's self, is part of the spiritual path to deepening your yoga practice.

Yoga Teacher Training Yoga Teacher Training Yoga Teacher Training Yoga Teacher Training


Yoga teacher training can provide the space for you to develop your personal yoga practice, learn about your body and yogic philosophy, and...

Heart Intelligence Heart Intelligence Heart Intelligence Heart Intelligence


Learning to listen to the intelligence of your heart can open you up to a powerful shift in consciousness. Find out how to access your...

Atman is Brahman Atman is Brahman Atman is Brahman Atman is Brahman


Discover where the saying came from, the ins and outs of its true meaning, and what it means for us as yogis on the path.

How Practicing Yoga With an Injury Has Made Me a Better Teacher How Practicing Yoga With an Injury Has Made Me a Better Teacher How Practicing Yoga With an Injury Has Made Me a Better Teacher How Practicing Yoga With an Injury Has Made Me a Better Teacher


Being a yoga teacher with an injury can be difficult, but there is a way to learn a lot from it. Here are five lessons that I've come to...

The Nature of Fear & 5 Not-So-Scary Solutions The Nature of Fear & 5 Not-So-Scary Solutions The Nature of Fear & 5 Not-So-Scary Solutions The Nature of Fear & 5 Not-So-Scary Solutions


Fear is an unpopular emotion we are all familiar with, but have you ever wondered why we get scared? Learn about the evolutionary purpose...

Satsang Satsang Satsang Satsang


If your spiritual cup is feeling a little empty, you’re probably yearning for satsang. Learn what this Sanskrit word means and why it's...

Gunas Gunas Gunas Gunas


Gunas form the three aspects of all of experience and all of creation. Learn more about each of them, how they play out in your daily life...

What Wanting to 'Reach More' Means to a Yogi What Wanting to 'Reach More' Means to a Yogi What Wanting to 'Reach More' Means to a Yogi What Wanting to 'Reach More' Means to a Yogi


Yogini Jade Lizzie shares her lifetime struggle of always reaching for more, never satisfied with herself as is. Learn how yoga taught her...

The Main Message of the Upanishads Explained The Main Message of the Upanishads Explained The Main Message of the Upanishads Explained The Main Message of the Upanishads Explained


The Upanishads are an ancient Hindu body of text used in yogic philosophy, among other disciplines. It's possibly the first offering for...

Yoga Wisdom Yoga Wisdom Yoga Wisdom Yoga Wisdom


Stephanie Spence, a.k.a. Yoga Road Trip Girl, shares her experience moving on from a hurtful divorce, toward a once-in-a-lifetime adventure...

Yoga Lessons Yoga Lessons Yoga Lessons Yoga Lessons


The lessons we learn from our yoga practice are powerful ones that can change the way we perceive our lives and the challenges we face....

Is There More to This Life? Is There More to This Life? Is There More to This Life? Is There More to This Life?


At a certain point in life, we start asking the really big questions, like 'Is there more to life than this? What's my purpose? and Why...

Psychological Flexibility: The Other Type of Flexibility That Yoga Helps Improve Psychological Flexibility: The Other Type of Flexibility That Yoga Helps Improve Psychological Flexibility: The Other Type of Flexibility That Yoga Helps Improve Psychological Flexibility: The Other Type of Flexibility That Yoga Helps Improve


Psychological flexibility is looking at ideas in new ways or coming up with new solutions. Here's why this is so important and how...

Ahimsa: The Number One Yama of the First Limb of Yoga Ahimsa: The Number One Yama of the First Limb of Yoga Ahimsa: The Number One Yama of the First Limb of Yoga Ahimsa: The Number One Yama of the First Limb of Yoga


Considered the most important virtue in The Yoga Sutras, ahimsa challenges us to be kind in our thoughts, words and actions. And not just...

The Practice of Surrender The Practice of Surrender The Practice of Surrender The Practice of Surrender


Learning to let go and surrender to what you are experiencing in the moment takes courage. Learn how Yin yoga can teach you how to...

Who Is Yoga For? Who Is Yoga For? Who Is Yoga For? Who Is Yoga For?


Yoga is for everyone, even if you've never tried it before, refuse to wear yoga pants or think chanting should be left to monks. Learn how...

Six Ways Sleep Can Be the Gift You Give Yourself All Year Long Six Ways Sleep Can Be the Gift You Give Yourself All Year Long Six Ways Sleep Can Be the Gift You Give Yourself All Year Long Six Ways Sleep Can Be the Gift You Give Yourself All Year Long


We spend about a third of our day sleeping (well, we should be anyway). In a fast-paced modern world this may seem like a waste of time,...

Give Thanks, Get Gratitude: 3 Reasons We're Thankful for This Mindfulness Practice Give Thanks, Get Gratitude: 3 Reasons We're Thankful for This Mindfulness Practice Give Thanks, Get Gratitude: 3 Reasons We're Thankful for This Mindfulness Practice Give Thanks, Get Gratitude: 3 Reasons We're Thankful for This Mindfulness Practice


Gratitude is the state of being grateful, and this state of being has the power to change your life. Learn three benefits of this...