Self Knowledge



Are You Insecure? Are You Insecure? Are You Insecure? Are You Insecure?


Feeling insecure is part of being human. Learn how to use various yogic tools and techniques to restore your self-confidence

Live 'Happily Ever After' With These Top 3 Benefits of Meditation Live 'Happily Ever After' With These Top 3 Benefits of Meditation Live 'Happily Ever After' With These Top 3 Benefits of Meditation Live 'Happily Ever After' With These Top 3 Benefits of Meditation


Modern-day living can get your life off track. Learn how to get it back with meditation so you can start living your 'happily ever after

You Are a Spiritual Being You Are a Spiritual Being You Are a Spiritual Being You Are a Spiritual Being


Practicing yoga is one of the best ways to get in touch with our spiritual side. It helps us merge our body, our breath, and our spirit....

Practicing Aparigraha (Non-Attachment) Practicing Aparigraha (Non-Attachment) Practicing Aparigraha (Non-Attachment) Practicing Aparigraha (Non-Attachment)


Just like we practice asana and pranayama in yoga, we must also practice aparigraha, or non-attachment. We can relate aparigraha to being...

Love Your Body Love Your Body Love Your Body Love Your Body


Learn to reclaim a positive relationship with your body through meditation, mindfulness and journaling practices

Finding Beauty in the Broken Finding Beauty in the Broken Finding Beauty in the Broken Finding Beauty in the Broken


As human beings, we are all inherently imperfect. Learning to accept those around us just as they are is key to the Zen Buddhist precept of...

How 500 Hours of Yoga Teacher Training Changed Me How 500 Hours of Yoga Teacher Training Changed Me How 500 Hours of Yoga Teacher Training Changed Me How 500 Hours of Yoga Teacher Training Changed Me


500 hours of yoga teacher training changed Yogapedia contributor Jade Lizzie's life. Her personal account of coming to yoga with an injured...

Forget Happy, 'Be Content' Instead Forget Happy, 'Be Content' Instead Forget Happy, 'Be Content' Instead Forget Happy, 'Be Content' Instead


We all want to be happy yet how many of us ever get to a place where we feel happy all the time? No one does! That's because happiness...

Dissolving Resistance Dissolving Resistance Dissolving Resistance Dissolving Resistance


Resisting what's happening in our lives is a sure way to increase our suffering. Learn how contemplation and meditation can help us...

Exploring Aversion Exploring Aversion Exploring Aversion Exploring Aversion


We've all been asked to do something we don't like. In these moments, we experience the feeling of aversion, or dvesha. Cultivating...

Tapas and the Discipline of Yoga Tapas and the Discipline of Yoga Tapas and the Discipline of Yoga Tapas and the Discipline of Yoga


In yoga, tapas is a kind of inner discipline and heat we generate through our practice. Generating tapas purifies both out body and mind....

What Is The True Meaning of Yoga? What Is The True Meaning of Yoga? What Is The True Meaning of Yoga? What Is The True Meaning of Yoga?


The true meaning of yoga is union with universal consciousness. Learn how the various limbs of yoga, pranayama, asana, and meditation, all...

Know Your Atman (Self) Know Your Atman (Self) Know Your Atman (Self) Know Your Atman (Self)


Self-study is vital to connecting with our higher Self. Learn how asana practice, meditation, and contemplative practices like journaling...

Listening to Your Inner Voice Listening to Your Inner Voice Listening to Your Inner Voice Listening to Your Inner Voice


Your true guru lies within. It's that inner voice of wisdom and intuition. Learn how meditation helps us turn up the volume

The Practice of Surrender The Practice of Surrender The Practice of Surrender The Practice of Surrender


Learning to let go and surrender to what you are experiencing in the moment takes courage. Learn how Yin yoga can teach you how to...

3 Steps to a More Positive You 3 Steps to a More Positive You 3 Steps to a More Positive You 3 Steps to a More Positive You


Learn how to use meditation, positive affirmations, and yoga to train your mind to think more positively

How Can We Reach More? How Can We Reach More? How Can We Reach More? How Can We Reach More?


Yoga teaches you a different way of reaching for more. It includes finding happiness in the process

5 Reasons Why You Can Stop Searching for Happiness Today 5 Reasons Why You Can Stop Searching for Happiness Today 5 Reasons Why You Can Stop Searching for Happiness Today 5 Reasons Why You Can Stop Searching for Happiness Today


Finding happiness is one of the main goals of living a human life. It is something we are constantly seeking and striving for every single...

Exploring the 5 Kleshas Exploring the 5 Kleshas Exploring the 5 Kleshas Exploring the 5 Kleshas


Kleshas are afflicting emotions, like greed and egocentricity, that limit us from connecting with our own divine nature. Learn how to...