Self Knowledge


Get Grounded Through 'Earthing' Get Grounded Through 'Earthing' Get Grounded Through 'Earthing' Get Grounded Through 'Earthing'


Learn how 'earthing,' or grounding, helps us feel energized and can restore our sleep pattern to a natural circadian rhythm.

Are You Insecure? Are You Insecure? Are You Insecure? Are You Insecure?


Feeling insecure is part of being human. Learn how to use various yogic tools and techniques to restore your self-confidence.

Live 'Happily Ever After' With These Top 3 Benefits of Meditation Live 'Happily Ever After' With These Top 3 Benefits of Meditation Live 'Happily Ever After' With These Top 3 Benefits of Meditation Live 'Happily Ever After' With These Top 3 Benefits of Meditation


Modern-day living can get your life off track. Learn how to get it back with meditation so you can start living your 'happily ever after.'

You Are a Spiritual Being You Are a Spiritual Being You Are a Spiritual Being You Are a Spiritual Being


Practicing yoga is one of the best ways to get in touch with our spiritual side. It helps us merge our body, our breath, and our spirit....

Practicing Aparigraha (Non-Attachment) Practicing Aparigraha (Non-Attachment) Practicing Aparigraha (Non-Attachment) Practicing Aparigraha (Non-Attachment)


Just like we practice asana and pranayama in yoga, we must also practice aparigraha, or non-attachment. We can relate aparigraha to being...

Love Your Body Love Your Body Love Your Body Love Your Body


Learn to reclaim a positive relationship with your body through meditation, mindfulness and journaling practices.

Finding Beauty in the Broken Finding Beauty in the Broken Finding Beauty in the Broken Finding Beauty in the Broken


As human beings, we are all inherently imperfect. Learning to accept those around us just as they are is key to the Zen Buddhist precept of...

How 500 Hours of Yoga Teacher Training Changed Me How 500 Hours of Yoga Teacher Training Changed Me How 500 Hours of Yoga Teacher Training Changed Me How 500 Hours of Yoga Teacher Training Changed Me


500 hours of yoga teacher training changed Yogapedia contributor Jade Lizzie's life. Her personal account of coming to yoga with an injured...

Forget Happy, 'Be Content' Instead Forget Happy, 'Be Content' Instead Forget Happy, 'Be Content' Instead Forget Happy, 'Be Content' Instead


We all want to be happy yet how many of us ever get to a place where we feel happy all the time? No one does! That's because happiness...

Dissolving Resistance Dissolving Resistance Dissolving Resistance Dissolving Resistance


Resisting what's happening in our lives is a sure way to increase our suffering. Learn how contemplation and meditation can help us...

Exploring Aversion Exploring Aversion Exploring Aversion Exploring Aversion


We've all been asked to do something we don't like. In these moments, we experience the feeling of aversion, or dvesha. Cultivating...

Tapas and the Discipline of Yoga Tapas and the Discipline of Yoga Tapas and the Discipline of Yoga Tapas and the Discipline of Yoga


In yoga, tapas is a kind of inner discipline and heat we generate through our practice. Generating tapas purifies both out body and mind....

What Is The True Meaning of Yoga? What Is The True Meaning of Yoga? What Is The True Meaning of Yoga? What Is The True Meaning of Yoga?


The true meaning of yoga is union with universal consciousness. Learn how the various limbs of yoga, pranayama, asana, and meditation, all...

Know Your Atman (Self) Know Your Atman (Self) Know Your Atman (Self) Know Your Atman (Self)


Self-study is vital to connecting with our higher Self. Learn how asana practice, meditation, and contemplative practices like journaling...

Listening to Your Inner Voice Listening to Your Inner Voice Listening to Your Inner Voice Listening to Your Inner Voice


Your true guru lies within. It's that inner voice of wisdom and intuition. Learn how meditation helps us turn up the volume.

The Nature of Fear & 5 Not-So-Scary Solutions The Nature of Fear & 5 Not-So-Scary Solutions The Nature of Fear & 5 Not-So-Scary Solutions The Nature of Fear & 5 Not-So-Scary Solutions


Fear is an unpopular emotion we are all familiar with, but have you ever wondered why we get scared? Learn about the evolutionary purpose...

Give Thanks, Get Gratitude: 3 Reasons We're Thankful for This Mindfulness Practice Give Thanks, Get Gratitude: 3 Reasons We're Thankful for This Mindfulness Practice Give Thanks, Get Gratitude: 3 Reasons We're Thankful for This Mindfulness Practice Give Thanks, Get Gratitude: 3 Reasons We're Thankful for This Mindfulness Practice


Gratitude is the state of being grateful, and this state of being has the power to change your life. Learn three benefits of this...

The Practice of Surrender The Practice of Surrender The Practice of Surrender The Practice of Surrender


Learning to let go and surrender to what you are experiencing in the moment takes courage. Learn how Yin yoga can teach you how to...

3 Steps to a More Positive You 3 Steps to a More Positive You 3 Steps to a More Positive You 3 Steps to a More Positive You


Learn how to use meditation, positive affirmations, and yoga to train your mind to think more positively.