Self Knowledge


You Are Not Your Thoughts You Are Not Your Thoughts You Are Not Your Thoughts You Are Not Your Thoughts


It can be hard to separate yourself from the running commentary of your mind, but it is important to remember that you do not have to...

Creating Freedom Through Playfulness and Creativity Creating Freedom Through Playfulness and Creativity Creating Freedom Through Playfulness and Creativity Creating Freedom Through Playfulness and Creativity


In today's structured society, most of us often feel like we're lacking freedom. Here's how to create your own freedom through play and...

What's My Dharma? What's My Dharma? What's My Dharma? What's My Dharma?


You've probably heard the word dharma before, but it's not always easy to know what one's dharma is. Here's a look at the history of dharma...

Replanting the Seeds: How to Heal Your Karma Replanting the Seeds: How to Heal Your Karma Replanting the Seeds: How to Heal Your Karma Replanting the Seeds: How to Heal Your Karma


You don't have to stay trapped by bad karma. Each one of us is capable of planting new karmic seeds and healing our negative karma. Here's...

The First Step of Yoga: Yama The First Step of Yoga: Yama The First Step of Yoga: Yama The First Step of Yoga: Yama


The five Yamas provide social codes of conduct that are necessary for a true understanding of the spirit of yoga. Here's an introduction to...

Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing' Get Grounded This Earth Day and Try 'Earthing'


Learn how 'earthing,' or grounding, helps us feel energized and can restore our sleep pattern to a natural circadian rhythm.

The Meaning of Moksha The Meaning of Moksha The Meaning of Moksha The Meaning of Moksha


To reach moksha all we need to do to find peace and purpose in this life is to remember that we are more than just a physical body. But how...

How to Be Mindfully Aware of the Authentic Self How to Be Mindfully Aware of the Authentic Self How to Be Mindfully Aware of the Authentic Self How to Be Mindfully Aware of the Authentic Self


When you live your truth in the present moment, you are living as authentically as you possibly can. Try this mindfulness practice and...

Decluttering: Calming the Outer Chaos to Create Inner Peace Decluttering: Calming the Outer Chaos to Create Inner Peace Decluttering: Calming the Outer Chaos to Create Inner Peace Decluttering: Calming the Outer Chaos to Create Inner Peace


Our outside environment mirrors our inside one. Taking the time and consideration to calm the outer chaos and clutter around you can help...

Applying the Wisdom of Ayurveda and Jyotish Astrology Off Your Mat Applying the Wisdom of Ayurveda and Jyotish Astrology Off Your Mat Applying the Wisdom of Ayurveda and Jyotish Astrology Off Your Mat Applying the Wisdom of Ayurveda and Jyotish Astrology Off Your Mat


The sister sciences of yoga, Ayurveda and Jyotish Astrology, are often over looked. Here's how these practices can help transform your...

Applying the Wisdom of the Vedas Off Your Mat Applying the Wisdom of the Vedas Off Your Mat Applying the Wisdom of the Vedas Off Your Mat Applying the Wisdom of the Vedas Off Your Mat


There's more to the Vedas than just yoga. These ancient Hindu texts can teach you how to live a fuller, more connected life. Here's how to...

Where is Your Spiritual Discipline Wavering? Where is Your Spiritual Discipline Wavering? Where is Your Spiritual Discipline Wavering? Where is Your Spiritual Discipline Wavering?


Weaknesses in our spiritual practice often come from our own thoughts. Here are some strategies to help you locate and resolve the places...

Escaping the Maya: 5 Tools to Reconnect With Your Inner Self Escaping the Maya: 5 Tools to Reconnect With Your Inner Self Escaping the Maya: 5 Tools to Reconnect With Your Inner Self Escaping the Maya: 5 Tools to Reconnect With Your Inner Self


Maya reinforces the ego and separates ourselves from our higher and true selves, but how do we escape it? Try these 5 tools to reconnect...

Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year Mindful Consumption for a Joyful New Year


We can use mindfulness like a second skin to help protect ourselves from absorbing negative nutriments. Learn how to mindfully manifest a...

Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why


Emotions are meant to be felt. Blocked emotions can negatively effect you mentally and physically. These tools can help you to manage and...

Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice Suffering & Sweetness: Understanding Duhkha and Sukha to Deepen Your Practice


Understanding duhkha and sukha can help deepen your practice and help you learn to find contentment in the present moment.

Satsang Satsang Satsang Satsang


If your spiritual cup is feeling a little empty, you’re probably yearning for satsang. Learn what this Sanskrit word means and why it's...

Gunas Gunas Gunas Gunas


Gunas form the three aspects of all of experience and all of creation. Learn more about each of them, how they play out in your daily life...

Yoga Wisdom Yoga Wisdom Yoga Wisdom Yoga Wisdom


Stephanie Spence, a.k.a. Yoga Road Trip Girl, shares her experience moving on from a hurtful divorce, toward a once-in-a-lifetime adventure...