Asana Tips




Young yogi woman in Utkatasana pose white loft background Young yogi woman in Utkatasana pose white loft background Young yogi woman in Utkatasana pose white loft background Young yogi woman in Utkatasana pose white loft background


Experiencing back pain? Here are four of the best yoga asanas to help strengthen your back!

Woman doing yoga childs pose Woman doing yoga childs pose Woman doing yoga childs pose Woman doing yoga childs pose


Learn about the philosophy behind Yin yoga and how it connects the organs, meridians, and emotions to specific postures healing and...

Sweet Dreams: Your Essential Evening Yoga Routine Sweet Dreams: Your Essential Evening Yoga Routine Sweet Dreams: Your Essential Evening Yoga Routine Sweet Dreams: Your Essential Evening Yoga Routine


There’s no better way to wind down at the end of the day than with a few gentle yoga poses. Here’s an all-levels sequence designed to help...

Unlocking the Stress in Your Body Unlocking the Stress in Your Body Unlocking the Stress in Your Body Unlocking the Stress in Your Body


Tense shoulders, clenched jaw, chest pain: these are all signs of stress in the body. Learn how to let go of habitual patterns that keep...

Rise and Shine: Your Essential Morning Yoga Routine Rise and Shine: Your Essential Morning Yoga Routine Rise and Shine: Your Essential Morning Yoga Routine Rise and Shine: Your Essential Morning Yoga Routine


Awaken your body and breath with this energizing series of poses designed to start your day off right.

A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners A Vinyasa Sequence for Beginners


Want to try a Vinyasa yoga class but aren't sure where to start? Try this easy beginner sequence.

Why We Do Cat-Cow Pose Why We Do Cat-Cow Pose Why We Do Cat-Cow Pose Why We Do Cat-Cow Pose


This simple sequence, performed on all fours, is an integral point of many yoga warm up sequences. Here's why.

Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga


Gain confidence and strength for inversions with the aerial yoga hammock. Find out the best practice exercises to get more comfortable...

Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga


Discover why Aerial yoga is becoming popular and how it can benefit you. Learn how the aerial yoga hammock as a prop can improve your yoga...

Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be


Asana practice is an opportunity to embody almost any quality you want to increase in your life. When we consciously join our experience of...

The 9 Drishti of Yoga The 9 Drishti of Yoga The 9 Drishti of Yoga The 9 Drishti of Yoga


By incorporating our drishti into our yoga practice, we gain greater balance, focus and stability, both in the physical practice of asana...

4 Twists to Drain Away Your Stress and Tension 4 Twists to Drain Away Your Stress and Tension 4 Twists to Drain Away Your Stress and Tension 4 Twists to Drain Away Your Stress and Tension


Not only are twisting poses detoxifying in nature, they’re all de-stressifying! So, let’s take to our yoga mats and twist out some stress...

The Perfect Bow: How to Reach Dhanurasana The Perfect Bow: How to Reach Dhanurasana The Perfect Bow: How to Reach Dhanurasana The Perfect Bow: How to Reach Dhanurasana


If your dhanurasana isn’t quite where you want it to be, here are our five top tips to find the bow pose that’s perfect for you.

Making Friends with a Simple Posture Making Friends with a Simple Posture Making Friends with a Simple Posture Making Friends with a Simple Posture


Simple yoga postures can be more powerful than we give them credit for. Learn how to make friends with the basics to enrich your practice -...

Achieving Scorpion Pose Achieving Scorpion Pose Achieving Scorpion Pose Achieving Scorpion Pose


Learn what it takes to achieve the advanced yoga posture scorpion pose (vrschikasana). Improve your backbends and inversions to feel...

Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture


One of yoga's most popular hip openers, pigeon pose has many variations depending on your level of flexibility. Here are six to suit yogis...

The Importance of Cobra Pose: Bhujangasana The Importance of Cobra Pose: Bhujangasana The Importance of Cobra Pose: Bhujangasana The Importance of Cobra Pose: Bhujangasana


Although there are other poses that look fancier, there are few that are functionally better and safer than cobra pose (bhujangasana) for...

9 Yoga Poses for Balancing the Vata 9 Yoga Poses for Balancing the Vata 9 Yoga Poses for Balancing the Vata 9 Yoga Poses for Balancing the Vata


When vata dosha is out of balance, you’ll probably feel anxious or depressed. These 9 yoga poses and practices will help balance your vata...

Chakrasana: How to Perfect Your Wheel Pose Chakrasana: How to Perfect Your Wheel Pose Chakrasana: How to Perfect Your Wheel Pose Chakrasana: How to Perfect Your Wheel Pose


Chakrasana or wheel pose, as it's called in English, is the queen of backbends, but it's all one that requires practice and a thorough warm...