Asana Tips




New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home New to Yoga? 3 MORE Foundational Poses You Can Master at Home


Are you new to yoga? Try these 3 simple, foundational poses that you can easily master at home and then later rock in the studio.

Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips


The Virabhadrasana is a power series of postures that is great for strengthening your body. But how can our mind help us better these...

From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose


Kakasana (Crow Pose) and Bakasana (Crane Pose) look like very similar postures, but they each require different techniques to find balance....

It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up


Balancing poses help us build discipline and focus to help keep us steady in even the wobbliest of times. Here are our top 3 balancing...

Understanding the 7 Chakras Understanding the 7 Chakras Understanding the 7 Chakras Understanding the 7 Chakras


The seven major chakras are the energy centers of the body. When one of out of balance, your whole body can be affected. Here's a breakdown...

Headstand Headstand Headstand Headstand


Conquer your fear by learning about all of the benefits of headstand (and inversions), how to safely practice it and 3 tips to help you...

5 Essential Asanas to Kickstart Your Mornings 5 Essential Asanas to Kickstart Your Mornings 5 Essential Asanas to Kickstart Your Mornings 5 Essential Asanas to Kickstart Your Mornings


Wake up and get energized for your day with these five essential yoga asanas.

Yoga for Back Pain Yoga for Back Pain Yoga for Back Pain Yoga for Back Pain


India-based yoga instructor, Bipin Baloni, shares his experience with back pain and finding lasting relief through these self-healing yoga...

Arundhati Baitmangalkar Arundhati Baitmangalkar Arundhati Baitmangalkar Arundhati Baitmangalkar


Yogapedia interviewed former Bollywood dancer and founder of Aham Yoga, Arundhati Baitmangalkar, about her blog and what makes it unique....

How Practicing Yoga With an Injury Has Made Me a Better Teacher How Practicing Yoga With an Injury Has Made Me a Better Teacher How Practicing Yoga With an Injury Has Made Me a Better Teacher How Practicing Yoga With an Injury Has Made Me a Better Teacher


Being a yoga teacher with an injury can be difficult, but there is a way to learn a lot from it. Here are five lessons that I've come to...

Paschimottanasana Paschimottanasana Paschimottanasana Paschimottanasana


Yoga asana helps us heal in the present and safeguard our health for the future. Here are asanas to help you treat four common ailments.

Home Practice Home Practice Home Practice Home Practice


Whether you've just returned from yoga teacher training or can't schedule the commute anymore to the yoga studio, here are 10 tips from a...

4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana 4 True Purposes for Why We Practice Yoga Asana


Asanas make up the physical aspect of yoga. They are what we commonly think of when we say we are going to a yoga class. But what is the...

Home Yoga Practice Home Yoga Practice Home Yoga Practice Home Yoga Practice


Be inspired to create your own sequence with these tips and gain confidence in your at-home yoga practice.

6 Tips for Better Balance in Your Yoga Asana Practice 6 Tips for Better Balance in Your Yoga Asana Practice 6 Tips for Better Balance in Your Yoga Asana Practice 6 Tips for Better Balance in Your Yoga Asana Practice


Overcome the challenge of striving for physical equilibrium with these techniques to help enhance your yoga practice.

Surya Namaskara Surya Namaskara Surya Namaskara Surya Namaskara


Surya Namaskara (Sun Salutation) is a fundamental routine and forms the core of nearly every yoga practice. Learn how to perform the...

Yoga Travel Yoga Travel Yoga Travel Yoga Travel


Only needing your body, breath and mind, you can easily maintain your yoga practice even while traveling. Here are four tips how!

Paschimottanasana Paschimottanasana Paschimottanasana Paschimottanasana


As a beginner yogi, building a strong foundation can greatly improve the benefits of your yoga practice. Try these 3 poses at home to get...

Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice Springtime Sequencing Tips for a Healing Yoga Practice


According to Ayurveda, springtime is the season for an energetic and expansive yoga practice that gets prana moving in the body. Learn the...