Asana Tips




Why We Do Cat-Cow Pose Why We Do Cat-Cow Pose Why We Do Cat-Cow Pose Why We Do Cat-Cow Pose


This simple sequence, performed on all fours, is an integral point of many yoga warm up sequences. Here's why.

Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga Improve Your Inversions With Aerial Yoga


Gain confidence and strength for inversions with the aerial yoga hammock. Find out the best practice exercises to get more comfortable...

Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga Top 5 Reasons to Practice Aerial Yoga


Discover why Aerial yoga is becoming popular and how it can benefit you. Learn how the aerial yoga hammock as a prop can improve your yoga...

Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be Becoming More of Who You Wish to Be


Asana practice is an opportunity to embody almost any quality you want to increase in your life. When we consciously join our experience of...

The 9 Drishti of Yoga The 9 Drishti of Yoga The 9 Drishti of Yoga The 9 Drishti of Yoga


By incorporating our drishti into our yoga practice, we gain greater balance, focus and stability, both in the physical practice of asana...

4 Twists to Drain Away Your Stress and Tension 4 Twists to Drain Away Your Stress and Tension 4 Twists to Drain Away Your Stress and Tension 4 Twists to Drain Away Your Stress and Tension


Not only are twisting poses detoxifying in nature, they’re all de-stressifying! So, let’s take to our yoga mats and twist out some stress...

The Perfect Bow: How to Reach Dhanurasana The Perfect Bow: How to Reach Dhanurasana The Perfect Bow: How to Reach Dhanurasana The Perfect Bow: How to Reach Dhanurasana


If your dhanurasana isn’t quite where you want it to be, here are our five top tips to find the bow pose that’s perfect for you.

Making Friends with a Simple Posture Making Friends with a Simple Posture Making Friends with a Simple Posture Making Friends with a Simple Posture


Simple yoga postures can be more powerful than we give them credit for. Learn how to make friends with the basics to enrich your practice -...

Achieving Scorpion Pose Achieving Scorpion Pose Achieving Scorpion Pose Achieving Scorpion Pose


Learn what it takes to achieve the advanced yoga posture scorpion pose (vrschikasana). Improve your backbends and inversions to feel...

Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture


One of yoga's most popular hip openers, pigeon pose has many variations depending on your level of flexibility. Here are six to suit yogis...

The Importance of Cobra Pose: Bhujangasana The Importance of Cobra Pose: Bhujangasana The Importance of Cobra Pose: Bhujangasana The Importance of Cobra Pose: Bhujangasana


Although there are other poses that look fancier, there are few that are functionally better and safer than cobra pose (bhujangasana) for...

9 Yoga Poses for Balancing the Vata 9 Yoga Poses for Balancing the Vata 9 Yoga Poses for Balancing the Vata 9 Yoga Poses for Balancing the Vata


When vata dosha is out of balance, you’ll probably feel anxious or depressed. These 9 yoga poses and practices will help balance your vata...

Chakrasana: How to Perfect Your Wheel Pose Chakrasana: How to Perfect Your Wheel Pose Chakrasana: How to Perfect Your Wheel Pose Chakrasana: How to Perfect Your Wheel Pose


Chakrasana or wheel pose, as it's called in English, is the queen of backbends, but it's all one that requires practice and a thorough warm...

Hanumanasana: How to Reach the Splits Hanumanasana: How to Reach the Splits Hanumanasana: How to Reach the Splits Hanumanasana: How to Reach the Splits


Many people see the full-splits or Hanumanasana as the ultimate yoga goal. (Spoiler alert: it isn't!) But if you're aiming for hanumanasana...

From the Lotus: The History and Benefits of Padmasana From the Lotus: The History and Benefits of Padmasana From the Lotus: The History and Benefits of Padmasana From the Lotus: The History and Benefits of Padmasana


Padmasana, better known as lotus pose, is the quintessential yoga pose. Here's a look at why padmasana is such an important posture.

8 Yoga Asanas for Neck Pain 8 Yoga Asanas for Neck Pain 8 Yoga Asanas for Neck Pain 8 Yoga Asanas for Neck Pain


We all spend far too much time with hunched backs and crunched necks. Here are 8 yoga poses to help you bust that neck pain!

The Power of Chaturanga The Power of Chaturanga The Power of Chaturanga The Power of Chaturanga


Chaturanga is one of the most common poses you'll do in yoga class. But does this pose strike you with fear or joy? Here's why chaturanga...

5 Yoga Poses to Release Tight Hips 5 Yoga Poses to Release Tight Hips 5 Yoga Poses to Release Tight Hips 5 Yoga Poses to Release Tight Hips


The hips are said to be a central storage place for emotional baggage. Here are 5 yoga poses to help release both your hips and your...

How to Prep For Inversions How to Prep For Inversions How to Prep For Inversions How to Prep For Inversions


Inversions are great for the physical and mental body, but getting into them requires a proper training and warm up so you don't hurt...