Asana Tips




7 Self-Instructed Yoga Poses for Your Home Practice 7 Self-Instructed Yoga Poses for Your Home Practice 7 Self-Instructed Yoga Poses for Your Home Practice 7 Self-Instructed Yoga Poses for Your Home Practice


Are you struggling to get to a yoga class? Or perhaps you want to do your own self-practice, but don't know where to start? Give these...

Think Lotus Pose Is Simple? Here's Why You Need to Master It Think Lotus Pose Is Simple? Here's Why You Need to Master It Think Lotus Pose Is Simple? Here's Why You Need to Master It Think Lotus Pose Is Simple? Here's Why You Need to Master It


The ideal meditation posture, lotus pose appears to be easier than it really is. Here's the how and why you need to master it, though.

Advice and Asanas for Improving Balance Advice and Asanas for Improving Balance Advice and Asanas for Improving Balance Advice and Asanas for Improving Balance


Balance is integral to the practice of yoga. Here is some advice on how to improve your balance and five poses you should try to practice.

Fundamental Yoga Sequence for Beginners Fundamental Yoga Sequence for Beginners Fundamental Yoga Sequence for Beginners Fundamental Yoga Sequence for Beginners


Getting into the right flow is easier with some guidance. Here is a recommended basic sequence of asanas for beginners (and for yogis of...

How Practicing Yoga With an Injury Has Made Me a Better Teacher How Practicing Yoga With an Injury Has Made Me a Better Teacher How Practicing Yoga With an Injury Has Made Me a Better Teacher How Practicing Yoga With an Injury Has Made Me a Better Teacher


Being a yoga teacher with an injury can be difficult, but there is a way to learn a lot from it. Here are five lessons that I've come to...

Paschimottanasana Paschimottanasana Paschimottanasana Paschimottanasana


Yoga asana helps us heal in the present and safeguard our health for the future. Here are asanas to help you treat four common ailments.

Child's Pose: 4 Reminders You're Never Too Old (or Too Advanced) for This Yoga Posture Child's Pose: 4 Reminders You're Never Too Old (or Too Advanced) for This Yoga Posture Child's Pose: 4 Reminders You're Never Too Old (or Too Advanced) for This Yoga Posture Child's Pose: 4 Reminders You're Never Too Old (or Too Advanced) for This Yoga Posture


Some of yoga's 'easiest' postures can be the most profound teachers. By drawing the body in and touching forehead to the earth in child's...

Headstand Headstand Headstand Headstand


Conquer your fear by learning about all of the benefits of headstand (and inversions), how to safely practice it and 3 tips to help you...

5 Essential Asanas to Kickstart Your Mornings 5 Essential Asanas to Kickstart Your Mornings 5 Essential Asanas to Kickstart Your Mornings 5 Essential Asanas to Kickstart Your Mornings


Wake up and get energized for your day with these five essential yoga asanas.

The Power of Vinyasa The Power of Vinyasa The Power of Vinyasa The Power of Vinyasa


Vinyasa yoga is a type of practice where the emphasis is placed on the flowing movements between asanas. Learn how this practice can teach...

Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels


How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your...

4 Yoga Poses for a Strong Back 4 Yoga Poses for a Strong Back 4 Yoga Poses for a Strong Back 4 Yoga Poses for a Strong Back


Many of us spend hours a day hunched over a computer. This makes taking care of our back and posture extra important for long-term health....

Good Luck Yoga Good Luck Yoga Good Luck Yoga Good Luck Yoga


If you’re superstitious about Friday the 13th or just want to usher in a bit of extra good luck this weekend, the following yoga techniques...

Yoga for Back Pain Yoga for Back Pain Yoga for Back Pain Yoga for Back Pain


India-based yoga instructor, Bipin Baloni, shares his experience with back pain and finding lasting relief through these self-healing yoga...

Arundhati Baitmangalkar Arundhati Baitmangalkar Arundhati Baitmangalkar Arundhati Baitmangalkar


Yogapedia interviewed former Bollywood dancer and founder of Aham Yoga, Arundhati Baitmangalkar, about her blog and what makes it unique....

Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips Stay Present: Improve Your Virabhadrasana Series With These Mindful Tips


The Virabhadrasana is a power series of postures that is great for strengthening your body. But how can our mind help us better these...

From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose


Kakasana (Crow Pose) and Bakasana (Crane Pose) look like very similar postures, but they each require different techniques to find balance....

Discover the Best Time of Day for Your Yoga Practice Discover the Best Time of Day for Your Yoga Practice Discover the Best Time of Day for Your Yoga Practice Discover the Best Time of Day for Your Yoga Practice


Traditionally, first thing in the morning has been viewed as the best time of day to practice yoga. However, if that doesn't work for you,...

It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up It's Okay to Fall: Top 3 Balancing Poses to Teach You How to Pick Yourself Back Up


Balancing poses help us build discipline and focus to help keep us steady in even the wobbliest of times. Here are our top 3 balancing...