Asana Tips Articles and Resources

Latest Asana Tips Articles

Yoga
Discover the Best Time of Day for Your Yoga Practice

Traditionally, first thing in the morning has been viewed as the best time of day to practice yoga. However, if that doesn't work for you, here are some drafts for alternate times of the day to schedule your yoga practice.

By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
Yoga
Don’t Skip Savasana: The Importance of Corpse Pose

Savasana is an important part of any asana practice. Here's why you should avoid the temptation to skip (or sleep through) it!

By: Lindsay Nova Calvert
Yoga
How to Safely Practice Headstand

Headstand is known as the king of all yoga poses for the many benefits it brings. However, practicing a headstand safely is the key to achieving the benefits of this pose.

By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
Yoga
4 Yoga Poses for a Strong Back

Experiencing back pain? Here are four of the best yoga asanas to help strengthen your back!

By: Aimee Hughes
Yoga
Why We Do Cat-Cow Pose

Cat-cow pose is an integral point of many yoga warm up sequences. Here's a look at why this pose is beloved by so many yogis.

By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
Yoga
Pigeon Pose: 6 Variations of Yoga’s Popular Hip-Opening Posture

One of yoga's most popular hip openers, pigeon pose has many variations depending on your level of flexibility. Here are six to suit yogis from beginner to advanced.

By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
Yoga
Hanumanasana: How to Reach the Splits

Reaching hanumanasana (full-splits) is a dream goal for many yogis, but it's a pose that needs to be approached with caution. Here's how to do it safely.

By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
Yoga
The Power of Chaturanga

Do you hate every time you move through chaturanga in yoga class? Here's why you should love it (and how to love it)!

By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.
Yoga
Achieving Your Best Downward-Facing Dog

Downward-Facing Dog is a staple in all yoga practices. It's the position you come back to again and again. Here are the best ways to strengthen and improve your downward-facing dog in order to get the most out of the post (and to actually enjoy it).

By: Sheila Miller
Yoga
5 Gorgeous Yoga Poses and What You Can Learn From Them

Here are five gorgeous yoga poses, how to master them and what practicing each one can teach you.

By: Yogapedia Editorial Team
Yoga
5 Detoxifying and Restorative Poses to Help You Bounce Back This Holiday Season

The holidays are upon us! Here are 5 detoxifying and restorative poses to help you bounce back this holiday season.

By: Aimee Hughes
Yoga
From Kakasana to Bakasana: Top Tips to Help you Advance from Crow Pose to Crane Pose

Bakasana and Kakasana look very similar, but are very different postures to master. Here are our top tips on how to advance from Kakasana to Bakasana.

By: Jade Lizzie | Yoga teacher, writer and health and wellness geek.

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