Asana Tips




Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture


One of yoga's most popular hip openers, pigeon pose has many variations depending on your level of flexibility. Here are six to suit yogis...

The Importance of Cobra Pose: Bhujangasana The Importance of Cobra Pose: Bhujangasana The Importance of Cobra Pose: Bhujangasana The Importance of Cobra Pose: Bhujangasana


Although there are other poses that look fancier, there are few that are functionally better and safer than cobra pose (bhujangasana) for...

9 Yoga Poses for Balancing the Vata 9 Yoga Poses for Balancing the Vata 9 Yoga Poses for Balancing the Vata 9 Yoga Poses for Balancing the Vata


When vata dosha is out of balance, you’ll probably feel anxious or depressed. These 9 yoga poses and practices will help balance your vata...

Chakrasana: How to Perfect Your Wheel Pose Chakrasana: How to Perfect Your Wheel Pose Chakrasana: How to Perfect Your Wheel Pose Chakrasana: How to Perfect Your Wheel Pose


Chakrasana or wheel pose, as it's called in English, is the queen of backbends, but it's all one that requires practice and a thorough warm...

Hanumanasana: How to Reach the Splits Hanumanasana: How to Reach the Splits Hanumanasana: How to Reach the Splits Hanumanasana: How to Reach the Splits


Many people see the full-splits or Hanumanasana as the ultimate yoga goal. (Spoiler alert: it isn't!) But if you're aiming for hanumanasana...

From the Lotus: The History and Benefits of Padmasana From the Lotus: The History and Benefits of Padmasana From the Lotus: The History and Benefits of Padmasana From the Lotus: The History and Benefits of Padmasana


Padmasana, better known as lotus pose, is the quintessential yoga pose. Here's a look at why padmasana is such an important posture.

8 Yoga Asanas for Neck Pain 8 Yoga Asanas for Neck Pain 8 Yoga Asanas for Neck Pain 8 Yoga Asanas for Neck Pain


We all spend far too much time with hunched backs and crunched necks. Here are 8 yoga poses to help you bust that neck pain!

The Power of Chaturanga The Power of Chaturanga The Power of Chaturanga The Power of Chaturanga


Chaturanga is one of the most common poses you'll do in yoga class. But does this pose strike you with fear or joy? Here's why chaturanga...

5 Yoga Poses to Release Tight Hips 5 Yoga Poses to Release Tight Hips 5 Yoga Poses to Release Tight Hips 5 Yoga Poses to Release Tight Hips


The hips are said to be a central storage place for emotional baggage. Here are 5 yoga poses to help release both your hips and your...

How to Prep For Inversions How to Prep For Inversions How to Prep For Inversions How to Prep For Inversions


Inversions are great for the physical and mental body, but getting into them requires a proper training and warm up so you don't hurt...

Dancing Incorrectly: 4 Common Mistakes of Dancer's Pose (Natarajasana) and How to Fix Them Dancing Incorrectly: 4 Common Mistakes of Dancer's Pose (Natarajasana) and How to Fix Them Dancing Incorrectly: 4 Common Mistakes of Dancer's Pose (Natarajasana) and How to Fix Them Dancing Incorrectly: 4 Common Mistakes of Dancer's Pose (Natarajasana) and How to Fix Them


Dancer's Pose (natarajasana) is many people's favourite yoga pose, but it's also one that can easily be done incorrectly. Here are four...

Top 5 Benefits of Halasana: Why Plow Pose is so Good for You Top 5 Benefits of Halasana: Why Plow Pose is so Good for You Top 5 Benefits of Halasana: Why Plow Pose is so Good for You Top 5 Benefits of Halasana: Why Plow Pose is so Good for You


The full list of benefits of plow pose (halasana) is long and lengthy. Here are the top 5 reasons why this yoga pose is so good for you and...

7 Simple Principles to Fix Many, if not Most, Common Asana Mistakes 7 Simple Principles to Fix Many, if not Most, Common Asana Mistakes 7 Simple Principles to Fix Many, if not Most, Common Asana Mistakes 7 Simple Principles to Fix Many, if not Most, Common Asana Mistakes


All the specific dos and don’ts of yoga can be a lot to remember. To make it simple, here are seven guidelines that will help you avoid...

Top Tips for Your Best Virabhadrasana Series Top Tips for Your Best Virabhadrasana Series Top Tips for Your Best Virabhadrasana Series Top Tips for Your Best Virabhadrasana Series


The Virabhadrasana/Warrior series is key aspect in many yoga styles. Here are some top tips on how to improve your warrior series and find...

Achieving Your Best Downward-Facing Dog Achieving Your Best Downward-Facing Dog Achieving Your Best Downward-Facing Dog Achieving Your Best Downward-Facing Dog


Downward-Facing Dog is a staple in all yoga practices. It's the position you come back to again and again. Here are the best ways to...

Top 6 Yoga Poses for Runners Top 6 Yoga Poses for Runners Top 6 Yoga Poses for Runners Top 6 Yoga Poses for Runners


Yoga is a great addition for many runners' cross-training. Here are 6 top poses to help runners stretch, build flexibility and develop...

Top 5 Tips for a Stronger, More Stable Garudasana Top 5 Tips for a Stronger, More Stable Garudasana Top 5 Tips for a Stronger, More Stable Garudasana Top 5 Tips for a Stronger, More Stable Garudasana


Garudasana (Eagle Pose) has great benefits for both body and mind. Here are 5 top tips to help you ground into garudasana and find better...

Why We Twist in Yoga: The Benefits of This Simple Action Why We Twist in Yoga: The Benefits of This Simple Action Why We Twist in Yoga: The Benefits of This Simple Action Why We Twist in Yoga: The Benefits of This Simple Action


Twists are an integral part of yoga, but why do we do them? Read on to discover why twists are so good for you and how they help energize...

5 Gorgeous Yoga Poses and What You Can Learn From Them 5 Gorgeous Yoga Poses and What You Can Learn From Them 5 Gorgeous Yoga Poses and What You Can Learn From Them 5 Gorgeous Yoga Poses and What You Can Learn From Them


Yoga and Lifestyle Blogger Stephanie Morgan shares her top 5 favourite asanas, how you can learn to master these poses and what they'll...