Mountain pose with arms bound is a simple variation of mountain pose (tadasana) that opens the chest and shoulders. Mountain pose, with its various hand and arm positions, is one of the key postures in the Sun Salutation vinyasa. Standing with the feet together or up to shoulder-length apart, the… View Full Term
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Tristhana is the incorporation of the three elements of ashtanga vinyasa. Learn how your gaze, your breath and your movements work to deepen your practice.
By: Lindsay Nova Calvert
On our quest to find our center, our true nature, we come across many paths to lead us there. Here is one such path through the practice of engaging yogic bandhas (energetic body 'seals' or 'locks').
By: Yogapedia Editorial Team
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