ALERT
New Free Guide - A Guide to Reiki: Harnessing Universal Energy for Healing
Toggle navigation
Menu
Chakra Bundle
New
Topics
Energy
Love
Chakra
Mindfulness
Purpose
Spiritual Experiences
Five of the Most Popular Kundalini Yoga Mantras
Chanting: Align With Life
5 Ways to Awaken Your Divine Feminine Shakti Energy
The Power of Community in Yoga
How Reiki Can Help Heal Your Energy
The Triumph of Love: The Significance of the Warrior Poses
4 Ways To Practice Gratitude
The Power of Community in Yoga
The Freedom in Letting Go
The Illusion of Perfection
Lakshmi: The Goddess of Prosperity
The Chakra That Isn't: Sahasrara, Your Crown Chakra
The Yogapedia Podcast: Anodea Judith - Yogini, Author and Chakra Expert
Meditation & Mindfulness: What's the Difference?
Balancing Your Manipura: How to Realign Your Solar Plexus Chakra
3 Mindfulness Techniques to Help You Break the Strings of Negative Thoughts
Why You Should Try Chocolate Meditation
The Freedom in Letting Go
The Meaning of Om Mani Padme Hum
Trauma Informed Mindfulness: Why Meditation May Not Be Helpful
What's My Dharma?
The First Step of Yoga: Yama
The Meaning of Moksha
My Greatest Lesson From the Mat
Exploring Aversion (Dvesha): 3 Ways to Better Handle This Unwanted Feeling
The Meaning of Diwali
The Sixth Limb of Yoga: Dharana
Satsang: Gather in the Company of Truth for an Uplifting Spiritual Practice
Spiritual Goals: How Progress on 'The Path' Depends on You and Your Sadhana
A Tale of Unexpectedly Unplugging, Freaking Out and, Finally, Reconnecting With My Inner Wisdom
Dictionary
Q&A
Bloggers
Poses
Guides
Podcast
Focus:
Yoga
Top 5 Reasons to Practice Aerial Yoga
A Back-Bending Sequence to Stave off the Winter Blues
Five of the Most Popular Kundalini Yoga Mantras
Becoming More of Who You Wish to Be
The 9 Drishti of Yoga
Meditation
The 5 Koshas: The Veils of Atman
New Year, New You: How to Start Your Meditation Practice for Good
3 Mindfulness Techniques to Help You Break the Strings of Negative Thoughts
Chanting: Align With Life
What the Ego Wants You to Believe about Meditation
Breath
4 Pranayama for Combatting Anxiety
Bumblebee Breath: The Power of Bhramari Pranayama
Chanting: Align With Life
5 Ways You Can Naturally Relax With Just Your Breath
Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices
Mindfulness
3 Mindfulness Techniques to Help You Break the Strings of Negative Thoughts
Why You Should Try Chocolate Meditation
The Freedom in Letting Go
The Meaning of Om Mani Padme Hum
Trauma Informed Mindfulness: Why Meditation May Not Be Helpful
Self
The 5 Koshas: The Veils of Atman
A New Take on Resolutions: Redefining the Year Ahead
How to Make a Habit of Being Thankful in Relationships
How to Inspire a Kapha
5 Ways to Awaken Your Divine Feminine Shakti Energy
Life
The Gift of Giving & The Love Languages
The Power of Community in Yoga
How to Maintain Your Yoga Practice While Travelling
The First Step of Yoga: Yama
Get Grounded This Earth Day and Try 'Earthing'
Health
What to Eat to Pacify Vata
4 Pranayama for Combatting Anxiety
The Benefits of Yoga and The Vagus Nerve
How to Settle a Vata
The 3 Best Ayurveda Schools in America
More
About
Advertising Info
Contact Us
Contributors
Newsletters
Write for Us
Chakra Bundle
Topics
Energy
Love
Chakra
Mindfulness
Purpose
Spiritual Experiences
Dictionary
Q&A
Bloggers
Poses
Guides
Podcast
Focus
Yoga
Meditation
Breath
Mindfulness
Self
Life
Health
More
About
Advertising Info
Contact Us
Contributors
Newsletters
Write for Us
Home
Articles
Topics
Bandha
Finding Center: An Exploration of the Bandhas
Latest Articles
The 5 Koshas: The Veils of Atman
What to Eat to Pacify Vata
A New Take on Resolutions: Redefining the Year Ahead
Top 5 Reasons to Practice Aerial Yoga
A Back-Bending Sequence to Stave off the Winter Blues
