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Ong So Hung: A Heart-Opening Mantra
Why Empathy Is Essential to Your Well-being
How to Open Your Mind to a Healthier and Happier Life
The Art of Mindfulness Is a Masterpiece of Moments in the 'Now' (5 Tips on How)
Peace and Unity: Paramahansa Yogananda's Wishes for the World
Bhatki Yoga: An Introduction to the Yogic Path of Devotion and How It's Practiced
Integrating Feelings of the Heart
New Year, New Day, New Sadhana: How to Create Your Unique Morning Yogic Ritual
Bhakti Yoga: How the Path of Devotion Connects Us in a Disconnected Modern World
Seeking Your Guru: A History of Gurus in the West + 6 Bits of Advice for the Seeker
Too Busy to Be a Yogi? 5 Tips to Help Bout This Self-Doubt
7 Steps to Take Your Meditation Practice to the Next Level
No, You Aren't Terrible at Meditating: 3 Tips for Getting Back to the Cushion
New Year, New Day, New Sadhana: How to Create Your Unique Morning Yogic Ritual
A Time for Reflection: Contemplate This Season for These Three Reasons
7 Steps to Take Your Meditation Practice to the Next Level
Peace and Unity: Paramahansa Yogananda's Wishes for the World
Happy New You: 5 Ways to Clear Your Negative Karma
6 Life-Changing Quotes Spotted on Twitter
Mindfulness: Why It Isn’t Just About Your Time on the Mat
A Heart-Opening Visualization Meditation
The Art of Mindfulness Is a Masterpiece of Moments in the 'Now' (5 Tips on How)
A Time for Reflection: Contemplate This Season for These Three Reasons
Find the Mind's 'Off Switch': 3 Ways to Rein In Your Brain During Meditation
Lights Out: 3 Benefits to Practicing Yoga in the Dark This Fall Season
Get Grounded This Earth Day and Try 'Earthing'
Springtime Sequencing Tips for a Healing Yoga Practice
Ayurveda’s Spring Cleaning for the Body
Spring Detox With Yoga and Meditation
Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques
Ong So Hung: A Heart-Opening Mantra
Bhatki Yoga: An Introduction to the Yogic Path of Devotion and How It's Practiced
Ahimsa: Yoga's Single Most Important Practice (Kindness)
Journey to Love: An Essay on the Spiritual Community by Satyogi Shunyamurti
'Ramayana': The Indian Love Story of Rama and Sita
How To Prepare Yourself for Yoga Practice
3 Ways to Stop Anxiety With Yoga
A Heart-Opening Visualization Meditation
Self-Love Practices to Teach Yourself How to Love You
Why Empathy Is Essential to Your Well-being
Ong So Hung: A Heart-Opening Mantra
Cultivating Power in Your Practice With Warrior Two Pose
Plant Yourself in Tree Pose & Blossom With These 6 Benefits
The Story of Hinduism's Elephant-Headed Deity, Ganesh (and How to Call Upon His Good Fortune)
Abundance-Boosting Mantra & Meditation of Goddess Lakshmi
Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques
3 Yoga Retreats to Refresh Your Soul and Renew Your Sense of Adventure
3 Ways to Stop Anxiety With Yoga
Unlock the Stress in Your Body With Healing Yoga Techniques
A Heart-Opening Visualization Meditation
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Asana
Sivananda Yoga: A Spiritually Expanding Practice of Set Asana, Pranayama and Mantra
5 Poses in 5 Minutes for a Complete Yoga Practice on Days You Have 'No Time'
Beginner's Guide to Bikram Yoga: From Its Short History to Sequence of 26 Parching Postures
Pigeon Pose: 6 Variations of Yoga's Popular Hip-Opening Posture
Ground Into Tadasana to Connect With Your Root Chakra
Meditation
Ong So Hung: A Heart-Opening Mantra
7 Steps to Take Your Meditation Practice to the Next Level
A Heart-Opening Visualization Meditation
No, You Aren't Terrible at Meditating: 3 Tips for Getting Back to the Cushion
The Art of Mindfulness Is a Masterpiece of Moments in the 'Now' (5 Tips on How)
Breath
Exhale Your Anxiety With These Mindfulness Practices and Breathing Techniques
Inhale New Beginnings With These 3 Morning Breathing Exercises
Just Breathe: 4 Yogic Breathing Techniques That Will Really Relax You
Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise)
Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique
Self
Get Grounded This Earth Day and Try 'Earthing'
Six Signs You're Already More Yogi Than You Think
A Call to Action: Karma Yoga's Origins and How to Practice This Selfless Lifestyle
Too Busy to Be a Yogi? 5 Tips to Help Bout This Self-Doubt
3 Ways to Stop Anxiety With Yoga
Ayurveda
Springtime Sequencing Tips for a Healing Yoga Practice
Ayurveda’s Spring Cleaning for the Body
Golden Milk: The Yogi's Pumpkin Spice Latte
5 Reasons Why Yogis Love Turmeric
5 Must-Try Chai Spices: The Benefits of Each & How to Create Your Own Blend
Lineage
Bhatki Yoga: An Introduction to the Yogic Path of Devotion and How It's Practiced
5 'O Arjuna' Quotes From the Bhagavad Gita for You and Your Yoga Practice
The Meaning of Namaskar and the Way We Say 'Namaste'
Know More About Jnana Yoga: The Path of Wisdom
Journey to Love: An Essay on the Spiritual Community by Satyogi Shunyamurti
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Finding Center: An Exploration of the Bandhas
Latest Articles
Get Grounded This Earth Day and Try 'Earthing'
Ong So Hung: A Heart-Opening Mantra
Bhatki Yoga: An Introduction to the Yogic Path of Devotion and How It's Practiced
Six Signs You're Already More Yogi Than You Think
Sivananda Yoga: A Spiritually Expanding Practice of Set Asana, Pranayama and Mantra
