Mountain pose with arms bound is a simple variation of mountain pose (tadasana) that opens the chest and shoulders. Mountain pose, with its various hand and arm positions, is one of the key postures in the Sun Salutation vinyasa. Standing with the feet together or up to shoulder-length apart, the… View Full Term
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Karma yoga is known as the yoga of selfless action. Delve deeper into its philosophy, origins, practices and some guidance on if it's the right path for you.
By: Rachel Bilski
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