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Ayurveda
How to Make Ghee and Some of Its Delicious Uses

Are you a ghee-lover? Here's how to make delicious ghee in the comfort of your own home!

By: Aimee Hughes
Recipes
Recipe: First Night Pea Soup

Warm, nourishing and delicious, First Night Pea Soup is a great meal to help you find your happy place. Here's the recipe to give it a try!

By: Shyamala Littlefield | Wedding Officiant and Home Cook
Ayurveda
Make Your Mornings With Ayurveda’s Lemon Ginger Detox Tea

Learn how to make the perfect morning cup of tea using these simple ingredients and experience the rejuvenating benefits for yourself.

By: Jillian Babcock
Ayurveda
Ayurveda’s Five-Step Self-Care Routine for Spring

Learn five Ayurvedic self-care secrets to get you glowing and feeling energized this spring season.

By: Julie Bernier | Registered Ayurvedic Practitioner. Certified Massage Therapist, and a classical hatha yoga teacher.
Ayurveda
Ayurveda’s Spring Cleaning for the Body

According to Ayurveda, spring is a natural time for us to restore balance to our body and digestion. Learn what foods to favor and what foods to avoid for optimal self-care.

By: Julie Bernier | Registered Ayurvedic Practitioner. Certified Massage Therapist, and a classical hatha yoga teacher.
Ayurveda
Golden Milk: The Yogi’s Pumpkin Spice Latte

It's pumpkin spice latte season once again, but this year you may want to trade in your PSL in for yoga & Ayurveda's Golden Milk instead.

By: Aimee Hughes
Ayurveda
5 Reasons Why Yogis Love Turmeric

Turmeric has held “superfood” status in yoga and Ayurveda for thousands of years. Learn why this spice should be in your kitchen and how to cook with it.

By: Julie Bernier | Registered Ayurvedic Practitioner. Certified Massage Therapist, and a classical hatha yoga teacher.
Ayurveda
5 Must-Try Chai Spices: The Benefits of Each & How to Create Your Own Blend

Chai is an ancient spice blend most commonly mixed with these top five spices. Learn about their individual benefits and create your own unique blend.

By: Jillian Babcock
Ayurveda
Get Your Golden Milk Mustache On With Recipes of This Faved Yogic Drink

Golden milk is a warm tea loved by yogis and Ayurveda with two main ingredients: milk and turmeric. But add one or more of these additional spices described here to make your own unique recipe!

By: Julie Bernier | Registered Ayurvedic Practitioner. Certified Massage Therapist, and a classical hatha yoga teacher.
Ayurveda
A Simple Kitchari Recipe

The practice of Ayurveda yields many healing benefits through time-proven organic and natural remedies. Among the natural healing concepts associated with Ayurveda are recipes, and kitchari is one that aids detoxification.

By: Julie Bernier | Registered Ayurvedic Practitioner. Certified Massage Therapist, and a classical hatha yoga teacher.
Ayurveda
5 Ayurvedic Recipes to Stoke Your Inner Fire

Ayurveda believes that good health and good digestion go hand-in-hand. Learn 5 warming ayurvedic recipes that are guaranteed to stoke your inner fire and keep your body healthy.

By: Julie Bernier | Registered Ayurvedic Practitioner. Certified Massage Therapist, and a classical hatha yoga teacher.
Ayurveda
How to Make an Ayurveda-Approved Smoothie

Is your post-yoga smoothie ayurveda approved? Learn how to make your own ayurvedic smoothies with these three delicious recipes below.

By: Alina Prax | Editor/Writer

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