Self Work


Soothing Anxiety With Restorative Yoga Soothing Anxiety With Restorative Yoga Soothing Anxiety With Restorative Yoga Soothing Anxiety With Restorative Yoga


Restorative yoga can help give your mind and body the relaxation it needs to relieve stress and ease anxious minds. Here's how this...

Applying the Wisdom of the Vedas Off Your Mat Applying the Wisdom of the Vedas Off Your Mat Applying the Wisdom of the Vedas Off Your Mat Applying the Wisdom of the Vedas Off Your Mat


There's more to the Vedas than just yoga. These ancient Hindu texts can teach you how to live a fuller, more connected life. Here's how to...

Where is Your Spiritual Discipline Wavering? Where is Your Spiritual Discipline Wavering? Where is Your Spiritual Discipline Wavering? Where is Your Spiritual Discipline Wavering?


Weaknesses in our spiritual practice often come from our own thoughts. Here are some strategies to help you locate and resolve the places...

Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why Managing Your Emotions: The How and the Why


Emotions are meant to be felt. Blocked emotions can negatively effect you mentally and physically. These tools can help you to manage and...

Gunas Gunas Gunas Gunas


Gunas form the three aspects of all of experience and all of creation. Learn more about each of them, how they play out in your daily life...

Spiritual Path Spiritual Path Spiritual Path Spiritual Path


As a yogi on the spiritual path, you will find your teacher or guru can only take you so far. Learn how your sadhana will be what gets you...

Peace Peace Peace Peace


Explore popular perspectives on how personal desires take us away from peace, and why peace is the only aspiration we should have in this...

Yoga Teacher Training Yoga Teacher Training Yoga Teacher Training Yoga Teacher Training


Yoga teacher training can provide the space for you to develop your personal yoga practice, learn about your body and yogic philosophy, and...

Mother Nature Mother Nature Mother Nature Mother Nature


Take a look at how understanding the qualities of each of nature’s elements — earth, water, fire and air — can help us create more balance...

Meditation for CEO Meditation for CEO Meditation for CEO Meditation for CEO


Learn the benefits of meditation most applicable to leaders with intense demands on their time, and a simple meditation practice to weave...

Anger Anger Anger Anger


From a yogic perspective, anger arises as a result of attachment to unfulfilled desires. Here's how to be more present with anger and...

Discipline Discipline Discipline Discipline


There’s an innate essence in yoga that somehow drives yogis to embrace it as a self-discipline, day after day. Here's how this discipline...

Aversion Aversion Aversion Aversion


We've all been asked to do something we don't like. In these moments, we experience the feeling of aversion, or dvesha. Cultivating...

Spiritual Growth Spiritual Growth Spiritual Growth Spiritual Growth


Growing on the spiritual path can sometimes be a messy (or muddy) endeavor, but here are insights and practices to help you keep the faith...

Reiki Reiki Reiki Reiki


An energy healing practice that aims to clear energy blocks in the body, learn how Reiki can be a wonderful supplement to every yogi’s...

The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go


Letting go can be a challenge, especially if what we are trying to let go of is painful. Learn about the benefits of surrender and finding...

Success in Yoga Success in Yoga Success in Yoga Success in Yoga


How do you measure success in yoga? We offer three aspects of your practice to consider when trying to answer this question.

Vulnerability Vulnerability Vulnerability Vulnerability


Many of us see our own vulnerability as a weakness, but, if understood, it can be one of our greatest strengths. Learn how to unlock the...

Ego Ego Ego Ego


Our ego is only our external identity. Who we truly are is much, much more. Learn how to dissolve your ego through a guided meditation...