Self Work


Right Speech: Yoga and Nonviolent Communication Right Speech: Yoga and Nonviolent Communication Right Speech: Yoga and Nonviolent Communication Right Speech: Yoga and Nonviolent Communication


Nonviolent communication is the foundation of practicing ahimsa in the way we communicate. It certainly takes some practice, but here's why...

Expanding Who You Are by Making Healthy Boundaries Expanding Who You Are by Making Healthy Boundaries Expanding Who You Are by Making Healthy Boundaries Expanding Who You Are by Making Healthy Boundaries


Establishing healthy boundaries is often a painful process of personal evolution, but a necessary one to help us discover our true selves.

4 Mantras That Will Transform Your Life 4 Mantras That Will Transform Your Life 4 Mantras That Will Transform Your Life 4 Mantras That Will Transform Your Life


Here are four popular mantras that can transform your life by helping you retrieve energy, restore balance, attract love and remove...

3 Easy Steps to a More Positive You 3 Easy Steps to a More Positive You 3 Easy Steps to a More Positive You 3 Easy Steps to a More Positive You


Happy Positive Thoughts Day! Here's how to use meditation, positive affirmations, and yoga to train your mind to think more positively.

Focus On What You Want Versus What You Don't Want Focus On What You Want Versus What You Don't Want Focus On What You Want Versus What You Don't Want Focus On What You Want Versus What You Don't Want


The law of attraction provides a great outlook on how to change your life for the positive. Focus on what you want and create more of it in...

The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go The Freedom in Letting Go


Letting go can be a challenge, especially if what we are trying to let go of is painful. Learn about the benefits of surrender and finding...

The Illusion of Perfection The Illusion of Perfection The Illusion of Perfection The Illusion of Perfection


Nobody is perfect. This old cliche holds more truth than you know. Here's why we need to let go of the illusion of perfection and love...

You Are Not Your Thoughts You Are Not Your Thoughts You Are Not Your Thoughts You Are Not Your Thoughts


It can be hard to separate yourself from the running commentary of your mind, but it is important to remember that you do not have to...

Creating Freedom Through Playfulness and Creativity Creating Freedom Through Playfulness and Creativity Creating Freedom Through Playfulness and Creativity Creating Freedom Through Playfulness and Creativity


In today's structured society, most of us often feel like we're lacking freedom. Here's how to create your own freedom through play and...

What's My Dharma? What's My Dharma? What's My Dharma? What's My Dharma?


You've probably heard the word dharma before, but it's not always easy to know what one's dharma is. Here's a look at the history of dharma...

Feeling Empowered Through Practice Feeling Empowered Through Practice Feeling Empowered Through Practice Feeling Empowered Through Practice


As you practice any behavior, your neural pathways become stronger and more easily accessible. Here's how practice can help your intentions...

National Meditation Day: The Fringe Benefits of Meditation National Meditation Day: The Fringe Benefits of Meditation National Meditation Day: The Fringe Benefits of Meditation National Meditation Day: The Fringe Benefits of Meditation


We all know meditation is good for you, but there are many more benefits that people don't know about! In honour of National Meditation Day...

Replanting the Seeds: How to Heal Your Karma Replanting the Seeds: How to Heal Your Karma Replanting the Seeds: How to Heal Your Karma Replanting the Seeds: How to Heal Your Karma


You don't have to stay trapped by bad karma. Each one of us is capable of planting new karmic seeds and healing our negative karma. Here's...

The Ripple Effect of Presence: Why Mindfulness Matters The Ripple Effect of Presence: Why Mindfulness Matters The Ripple Effect of Presence: Why Mindfulness Matters The Ripple Effect of Presence: Why Mindfulness Matters


Mindfulness teaches you to stay aware of your present moment, but this practice effects more than just yourself. Here's how mindfulness...

Building the Foundation: Strengthening Your Yoga Practice Through Consistency Building the Foundation: Strengthening Your Yoga Practice Through Consistency Building the Foundation: Strengthening Your Yoga Practice Through Consistency Building the Foundation: Strengthening Your Yoga Practice Through Consistency


Sometimes the hardest thing is building a regular and foundational yoga practice. The yamas and niyamas can help us build up a consistent...

Spring Cleaning: Maybe There's More to Throw Out Than Just What's in Your Closet Spring Cleaning: Maybe There's More to Throw Out Than Just What's in Your Closet Spring Cleaning: Maybe There's More to Throw Out Than Just What's in Your Closet Spring Cleaning: Maybe There's More to Throw Out Than Just What's in Your Closet


Marie Kondo has been a hit sensation in recent months, but she forgot to mention that the things that truly bring joy are not material....

How to Be Mindfully Aware of the Authentic Self How to Be Mindfully Aware of the Authentic Self How to Be Mindfully Aware of the Authentic Self How to Be Mindfully Aware of the Authentic Self


When you live your truth in the present moment, you are living as authentically as you possibly can. Try this mindfulness practice and...

Decluttering: Calming the Outer Chaos to Create Inner Peace Decluttering: Calming the Outer Chaos to Create Inner Peace Decluttering: Calming the Outer Chaos to Create Inner Peace Decluttering: Calming the Outer Chaos to Create Inner Peace


Our outside environment mirrors our inside one. Taking the time and consideration to calm the outer chaos and clutter around you can help...

Cultivating Daily Practices to Strengthen Your Relationship to Yourself and Others Cultivating Daily Practices to Strengthen Your Relationship to Yourself and Others Cultivating Daily Practices to Strengthen Your Relationship to Yourself and Others Cultivating Daily Practices to Strengthen Your Relationship to Yourself and Others


Routines set the tone for your day. Here's how creating daily practices can support a conscious and consistent relationship to yourself,...