Pranayama


Linking Breath and Mantra Linking Breath and Mantra Linking Breath and Mantra Linking Breath and Mantra


Synchronizing our breath with mantra recitation allows us to sharpen our focus even further. Learn how combining these two techniques can...

How to Release Anxiety Using Breath How to Release Anxiety Using Breath How to Release Anxiety Using Breath How to Release Anxiety Using Breath


When we are feeling stressed or anxious, deep breathing can help restore our calm. Learn how to reclaim your inner Zen using a variety of...

Just Breathe: 4 Yogic Breathing Techniques That Will Really Relax You Just Breathe: 4 Yogic Breathing Techniques That Will Really Relax You Just Breathe: 4 Yogic Breathing Techniques That Will Really Relax You Just Breathe: 4 Yogic Breathing Techniques That Will Really Relax You


We all know we need to relax more, but the ways in which we usually try to unwind are not always the healthiest. Here are four breathing...

Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels Yoga for Your Travels


How do we bring our yoga practice with us when we travel? Learn some tips and tricks to taking yoga on the road, even if you forgot your...

India's Top 3 Ashrams India's Top 3 Ashrams India's Top 3 Ashrams India's Top 3 Ashrams


Thinking of going to an ashram in India? Get the inside scoop on three of India's most popular ashrams and why you should visit them

3 Ways to Stop Anxiety With Yoga 3 Ways to Stop Anxiety With Yoga 3 Ways to Stop Anxiety With Yoga 3 Ways to Stop Anxiety With Yoga


Whether it's work, the nature of modern-day life, or just the stress of feeling constantly under pressure, anxiety can take a toll. The...

Lion's Breath Lion's Breath Lion's Breath Lion's Breath


Are you scared to do lion's breath? Learn the power this breathing technique has to chase away negativity and you might find yourself...

A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga A Journey Through The 8 Limbs of Yoga


The 8 limbs of Ashtanga yoga are a treasure trove of wisdom set forth by Patanjali in his famous Yoga Sutras. Learn the meaning of the each...

Pratyahara: The Fifth Limb of Yoga Pratyahara: The Fifth Limb of Yoga Pratyahara: The Fifth Limb of Yoga Pratyahara: The Fifth Limb of Yoga


As a turtle draws itself into its shell, so too must we learn to draw our mind inward. Learn how the practice of pratyahara can revitalize...

Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique Better Than Coffee: Drink in the Benefits of This Yogic Brain-Boosting Cleansing Technique


Looking for a new/better way to get energized? Try the yogic breathing technique of kapalabhati to cleanse and refresh the brain and get...

Integrating Feelings of the Heart Integrating Feelings of the Heart Integrating Feelings of the Heart Integrating Feelings of the Heart


Our Western world places most of our trust in our thoughts - to lead from our head, rather than our hearts. However, our heart intelligence...

Breathe Easy With These 5 Yogic Breathing Exercises Breathe Easy With These 5 Yogic Breathing Exercises Breathe Easy With These 5 Yogic Breathing Exercises Breathe Easy With These 5 Yogic Breathing Exercises


For thousands of years, breathing techniques have been practiced by yogis to reach higher states of consciousness. Today, anyone can...

7 Steps to Take Your Meditation Practice to the Next Level 7 Steps to Take Your Meditation Practice to the Next Level 7 Steps to Take Your Meditation Practice to the Next Level 7 Steps to Take Your Meditation Practice to the Next Level


Are you ready to explore your meditation practice more deeply and connect with higher levels of consciousness? Learn how to take your...

3 Reasons Why Yogis Love Plant-Based Diets 3 Reasons Why Yogis Love Plant-Based Diets 3 Reasons Why Yogis Love Plant-Based Diets 3 Reasons Why Yogis Love Plant-Based Diets


Many yogis believe that meat can weigh you down - both physically and emotionally - and opt to power their practice with plant-based foods

Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise) Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise) Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise) Exhaling Muscle Pain & Tension: 3 Benefits of Yogic Breathing (Plus a Sample Exercise)


For many people, muscle pain and/or tension is simply a part of life, but yogic breathing offers a natural solution. Learn three ways the...

How Often to Practice Yoga Depends on You How Often to Practice Yoga Depends on You How Often to Practice Yoga Depends on You How Often to Practice Yoga Depends on You


How many yoga classes per week are ideal? Once a day? Twice a week? Discover what's right for your schedule, your body and your goals

Conscious Breathing Will Boost Your Yoga Practice Conscious Breathing Will Boost Your Yoga Practice Conscious Breathing Will Boost Your Yoga Practice Conscious Breathing Will Boost Your Yoga Practice


In a single day, we take up to 30,000 breaths. It happens naturally so we aren't usually aware of it. Conscious breathing connects us to...

3 Ways to Control Prana With More Than the Traditional Breath 3 Ways to Control Prana With More Than the Traditional Breath 3 Ways to Control Prana With More Than the Traditional Breath 3 Ways to Control Prana With More Than the Traditional Breath


Yoga therapist and author, Jennie Lee, clears up the misunderstanding that pranayama is only about breath control and explains how you can...