Pranayama Articles and Resources

Latest Pranayama Articles

Breath
Linking Breath and Mantra

Synchronizing our breath with mantra recitation allows us to sharpen our focus even further. Learn how combining these two techniques can increase your awareness during meditation.

By: Andrea Santos
Health
The Practice of Shatkarma in the 21st Century

Explore the rigorous cleansing of shatkarma rituals. It may take some mastery, but the effects are well worth the effort.

By: Lindsay Nova Calvert
Breath
How to Practice Lion’s Breath

Are you scared to do lion's breath? Learn the power this breathing technique has to chase away negativity and you might find yourself running courageously toward it instead.

By: Alina Prax | Editor/Writer
Yoga
Tristhana: The Three Elements of Ashtanga Vinyasa

Tristhana is the incorporation of the three elements of ashtanga vinyasa. Learn how your gaze, your breath and your movements work to deepen your practice.

By: Lindsay Nova Calvert
Breath
Bumblebee Breath: The Power of Bhramari Pranayama

Bhramari pranayama is a powerful, yet simple, breathing technique that you can use any time to help combat stress and anxiety.

By: Izzy Arcoleo | Freelance Writer
Breath
Kapalbhati versus Bhastrika: Comparing Two Powerful Pranayama Practices

Although Kapalbhati and Bhastrika pranayama have similarities, they aren't the same. Here's a comparison of these two powerful pranayamas.

By: Suzy Adra
Breath
Dirgha Pranayama: An Introduction to Three-Part Breath

Feeling anxious, stressed or even just a little short of breath? Dirgha Pranayama, a simple, 3-part breathing technique can help. Here's how to do it.

By: Rachel Bilski
Breath
Hidden Magic: The Power of Nadi Shodhana Pranayama

Nadi Shodhana Pranayama can be a powerful tool, but it isn't always well explained. Here's a brief explanation and how it helps cleanse your body.

By: Sheila Miller
Breath
Q&A with Pranayama Expert Richard Rosen

We recently had the opportunity to sit down with Pranayama expert, Richard Rosen, and asked him to share his extensive knowledge on pranayama with us.

By: Yogapedia Editorial Team
Breath
Pranic Energy: Can It Heal What Ails You?

Learn how to slow down in a fast-paced society through the use of breath in order to heal.

By: Yogapedia Editorial Team
Breath
The Power of Breath: An Introduction to Pranayama

Explore more about the benefits of pranayama, how you can incorporate it into your yoga practice, and the common exercises and breathing techniques to help you get started.

By: Joanna Nicholson
Breath
3 Ways to Control Prana With More Than the Traditional Breath

Yoga therapist and author, Jennie Lee, clears up the misunderstanding that pranayama is only about breath control and explains how you can master your energy in three more ways every day.

By: Jennie Lee | Author of Breathing Love and True Yoga. Certified Yoga Therapist with 20 years experience.

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